Dagens Træning: (Quads, Calves) 1h
Squat BB
60 x 12
80 x 12
90 x 12
100 x 12
110 x 10
120 x 7
Leg Press
80 x 12
100 x 12
120 x 12
140 x 12
160 x 12
180 x 12
200 x 12
Leg Extension
40 x 12
50 x 12
60 x 12
70 x 12
75 x 12
80 x 10
Seated Leg Curl
30 x 12
40 x 12
50 x 12
55 x 12
60 x 12
Seated Calf Raises
80 x 12
100 x 12
120 x 12
140 x 12
160 x 12
180 x 12
200 x 10
Bruger login
Tilbudsguide, uge 45, 2019
And og æg!
Tilbudsguide, uge 44, 2019
Svinemørbrad og mandler!
Tilbudsguide, uge 43, 2019
Havregryn og oksefilet!
Tilbudsguide, uge 42, 2019
Olivenolie, granatæble og mango!
Statistik
Vi har 69534 registrerede brugere. Nyeste registrede medlem er JosephSoync
Vores medlemmer har i alt skrevet 2050005 indlæg i 100495 emner
1 nye indlæg i dag
Online
I alt: 1419
Medlemmer: 3
Skjulte: 0
Gæster: 1416
Følg bodybuilding.dk på
§ Cyrus The Great §
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Chest, Triceps, Abs) 1h
Benchpress BB
70 x 12
65 x 12
60 x 12
Pushdown
60 x 12
50 x 12
40 x 12
Incline Benchpress BB
60 x 12
55 x 12
50 x 12
Dips
BW 75+20 x 12
BW 75+15 x 12
BW 75+10 x 12
Cable Flyes Upper Chest
15 x 12
12 x 12
10 x 12
Incline Pushdown
30 x 12
25 x 12
20 x 12
Crunch Bar
75 BW+20 x 12
75 BW+10 x 12
75 BW+5 x 12
Benchpress BB
70 x 12
65 x 12
60 x 12
Pushdown
60 x 12
50 x 12
40 x 12
Incline Benchpress BB
60 x 12
55 x 12
50 x 12
Dips
BW 75+20 x 12
BW 75+15 x 12
BW 75+10 x 12
Cable Flyes Upper Chest
15 x 12
12 x 12
10 x 12
Incline Pushdown
30 x 12
25 x 12
20 x 12
Crunch Bar
75 BW+20 x 12
75 BW+10 x 12
75 BW+5 x 12
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Ryg, Biceps, Wrist, Abs) 1h
Dødløft
140 x 12
140 x 12
140 x 12
Curl DB
12 x 12
12 x 12
12 x 12
Pulldown
80 x 12
70 x 12
70 x 12
Standing Cable Curl
5 x 12
5 x 12
5 x 12
Wide Grip Seated Rows
50 x 12
40 x 12
40 x 12
One Arm Curl DB
12 x 12
10 x 12
8 x 12
Wrist Hammer DB
5 x 12
5 x 12
5 x 12
Hanging Leg-Hip Raise
75 BW x 12
75 BW x 12
75 BW x 12
Dødløft
140 x 12
140 x 12
140 x 12
Curl DB
12 x 12
12 x 12
12 x 12
Pulldown
80 x 12
70 x 12
70 x 12
Standing Cable Curl
5 x 12
5 x 12
5 x 12
Wide Grip Seated Rows
50 x 12
40 x 12
40 x 12
One Arm Curl DB
12 x 12
10 x 12
8 x 12
Wrist Hammer DB
5 x 12
5 x 12
5 x 12
Hanging Leg-Hip Raise
75 BW x 12
75 BW x 12
75 BW x 12
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Ben, Skulder, Mave) 1h
Squat BB
100 x 12
100 x 12
100 x 12
Military Press
40 x 12
35 x 12
30 x 12
Leg Extension
80 x 12
70 x 12
70 x 12
Side Lateral
12 x 12
10 x 12
8 x 12
Seated Leg Curl
30 x 12
40 x 12
50 x 12
Upright Row
13 x 12
17 x 12
20 x 12
Seated Calf Raises
120 x 12
140 x 12
160 x 12
Lower Back
50 x 12
40 x 12
40 x 12
ABSDominal
70 x 12
60 x 12
60 x 12
Squat BB
100 x 12
100 x 12
100 x 12
Military Press
40 x 12
35 x 12
30 x 12
Leg Extension
80 x 12
70 x 12
70 x 12
Side Lateral
12 x 12
10 x 12
8 x 12
Seated Leg Curl
30 x 12
40 x 12
50 x 12
Upright Row
13 x 12
17 x 12
20 x 12
Seated Calf Raises
120 x 12
140 x 12
160 x 12
Lower Back
50 x 12
40 x 12
40 x 12
ABSDominal
70 x 12
60 x 12
60 x 12
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Chest, Triceps, Abs, Wrist) 1h
Benchpress BB
75 x 12
70 x 12
65 x 12
Dips
BW 75+25 x 12
BW 75+20 x 10
BW 75+15 x 11
Decline Benchpress BB
55 x 12
50 x 12
45 x 12
Pushdown
60 x 12
55 x 12
50 x 12
Flat Flyes DB
18 x 12
16 x 12
14 x 12
SkullCrusher
30 x 9
27 x 9
25 x 10
Crunch Bar
75 BW+20 x 12
75 BW+10 x 12
75 BW+5 x 12
Side
75 BW x 12
75 BW x 12
75 BW x 12
Side DB
30 x 12
28 x 12
26 x 12
Leg Hip Raises
75 BW x 12
75 BW x 12
75 BW x 12
Wrist Overhand BB
20 x 12
17 x 12
15 x 12
Benchpress BB
75 x 12
70 x 12
65 x 12
Dips
BW 75+25 x 12
BW 75+20 x 10
BW 75+15 x 11
Decline Benchpress BB
55 x 12
50 x 12
45 x 12
Pushdown
60 x 12
55 x 12
50 x 12
Flat Flyes DB
18 x 12
16 x 12
14 x 12
SkullCrusher
30 x 9
27 x 9
25 x 10
Crunch Bar
75 BW+20 x 12
75 BW+10 x 12
75 BW+5 x 12
Side
75 BW x 12
75 BW x 12
75 BW x 12
Side DB
30 x 12
28 x 12
26 x 12
Leg Hip Raises
75 BW x 12
75 BW x 12
75 BW x 12
Wrist Overhand BB
20 x 12
17 x 12
15 x 12
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Ryg, Biceps, Lower Back, Wrist) 1h
Dødløft
150 x 12
140 x 12
130 x 12
Curl BB
25 x 12
20 x 12
15 x 12
Pullups
BW 75 x 11
BW 75 x 7
BW 75 x 5
Standing Curl DB
18 x 12
16 x 12
16 x 12
BOR DB
30 x 12
28 x 12
26 x 12
Hammer Curl
20 x 12
18 x 12
16 x 12
Hyperextension Bar
BW 75+20 x 12
BW 75+10 x 12
BW 75+5 x 12
Wrist Underhand BB
25 x 12
20 x 12
15 x 12
Dødløft
150 x 12
140 x 12
130 x 12
Curl BB
25 x 12
20 x 12
15 x 12
Pullups
BW 75 x 11
BW 75 x 7
BW 75 x 5
Standing Curl DB
18 x 12
16 x 12
16 x 12
BOR DB
30 x 12
28 x 12
26 x 12
Hammer Curl
20 x 12
18 x 12
16 x 12
Hyperextension Bar
BW 75+20 x 12
BW 75+10 x 12
BW 75+5 x 12
Wrist Underhand BB
25 x 12
20 x 12
15 x 12
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Ben, Skulder, Side, Læn) 1h
Military Press BB
40 x 12
35 x 12
30 x 12
Front Raises DB
12 x 12
12 x 12
12 x 12
Side Lateral Striate Arms DB
5 x 12
5 x 12
5 x 12
Seated Rear Lateral Raise DB
4 x 12
4 x 12
4 x 12
Squat BB
110 x 12
100 x 12
90 x 12
Leg Extension
80 x 12
75 x 12
70 x 12
Seated Leg Curl
60 x 12
50 x 12
40 x 12
Standing Calf Raises Bar
75 BW+20 x 12
75 BW+15 x 12
75 BW+10 x 12
Side Bend Bar
20 x 12
10 x 12
5 x 12
Hyperextension Bar
BW 75+20 x 12
BW 75+10 x 12
BW 75+5 x 12
Military Press BB
40 x 12
35 x 12
30 x 12
Front Raises DB
12 x 12
12 x 12
12 x 12
Side Lateral Striate Arms DB
5 x 12
5 x 12
5 x 12
Seated Rear Lateral Raise DB
4 x 12
4 x 12
4 x 12
Squat BB
110 x 12
100 x 12
90 x 12
Leg Extension
80 x 12
75 x 12
70 x 12
Seated Leg Curl
60 x 12
50 x 12
40 x 12
Standing Calf Raises Bar
75 BW+20 x 12
75 BW+15 x 12
75 BW+10 x 12
Side Bend Bar
20 x 12
10 x 12
5 x 12
Hyperextension Bar
BW 75+20 x 12
BW 75+10 x 12
BW 75+5 x 12
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Chest, Triceps, Abs, Wrist) 1h
Benchpress BB
80 x 10
75 x 8
70 x 7
Incline Benchpress BB
60 x 9
55 x 8
50 x 9
Incline Flyes DB
20 x 10
18 x 10
16 x 10
Dips
BW 75+35 x 9
BW 75+30 x 8
BW 75+25 x 8
Pushdown
40 x 10
35 x 10
30 x 10
SkullCrusher
30 x 9
25 x 8
20 x 9
Crunch Bar
75 BW+20 x 10
75 BW+15 x 10
75 BW+10 x 10
Wrist Underhand BB
30 x 12
25 x 12
20 x 12
Benchpress BB
80 x 10
75 x 8
70 x 7
Incline Benchpress BB
60 x 9
55 x 8
50 x 9
Incline Flyes DB
20 x 10
18 x 10
16 x 10
Dips
BW 75+35 x 9
BW 75+30 x 8
BW 75+25 x 8
Pushdown
40 x 10
35 x 10
30 x 10
SkullCrusher
30 x 9
25 x 8
20 x 9
Crunch Bar
75 BW+20 x 10
75 BW+15 x 10
75 BW+10 x 10
Wrist Underhand BB
30 x 12
25 x 12
20 x 12
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Ryg, Biceps, Side, Wrist) 1h
Dødløft
150 x 10
140 x 10
130 x 10
Pullups
BW 75 x 10
BW 75 x 7
BW 75 x 6
BOR BB
60 x 10
50 x 10
40 x 10
Curl BB
37 x 10
30 x 10
25 x 10
Hammer Curl DB
22 x 10
18 x 10
14 x 10
Curl Cable
25 x 10
20 x 10
15 x 10
Side Bar
BW 75+20 x 10
BW 75+10 x 10
BW 75+5 x 10
Wrist Overhand BB
20 x 10
15 x 10
15 x 10
Dødløft
150 x 10
140 x 10
130 x 10
Pullups
BW 75 x 10
BW 75 x 7
BW 75 x 6
BOR BB
60 x 10
50 x 10
40 x 10
Curl BB
37 x 10
30 x 10
25 x 10
Hammer Curl DB
22 x 10
18 x 10
14 x 10
Curl Cable
25 x 10
20 x 10
15 x 10
Side Bar
BW 75+20 x 10
BW 75+10 x 10
BW 75+5 x 10
Wrist Overhand BB
20 x 10
15 x 10
15 x 10
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Ben, Skulder, Læn) 1h
Shoulder Press DB
20 x 10
18 x 10
16 x 10
Front Raises DB
14 x 10
12 x 10
10 x 10
Seated Rear Lateral Raise DB
7 x 10
6 x 10
5 x 10
Squat BB
120 x 10
110 x 10
100 x 10
Leg Extension
90 x 10
85 x 10
80 x 10
Seated Leg Curl
60 x 10
55 x 10
50 x 10
Standing Calf Raises DB
75 BW+30 x 10
75 BW+30 x 10
75 BW+30 x 10
Hyperextension Bar
BW 75+20 x 10
BW 75+10 x 10
BW 75+5 x 10
Shoulder Press DB
20 x 10
18 x 10
16 x 10
Front Raises DB
14 x 10
12 x 10
10 x 10
Seated Rear Lateral Raise DB
7 x 10
6 x 10
5 x 10
Squat BB
120 x 10
110 x 10
100 x 10
Leg Extension
90 x 10
85 x 10
80 x 10
Seated Leg Curl
60 x 10
55 x 10
50 x 10
Standing Calf Raises DB
75 BW+30 x 10
75 BW+30 x 10
75 BW+30 x 10
Hyperextension Bar
BW 75+20 x 10
BW 75+10 x 10
BW 75+5 x 10
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Chest, Triceps, Abs, Wrist) 1h
Benchpress BB
80 x 10
70 x 10
60 x 10
85 x 4
Decline Benchpress BB
60 x 10
50 x 10
40 x 10
Incline Flyes DB
24 x 10
20 x 10
16 x 10
Dips
BW 75+30 x 9
BW 75+20 x 7
BW 75+10 x 10
Pushdown
40 x 10
35 x 10
30 x 10
Pushdown Robe
15 x 10
12 x 10
10 x 10
Crunch Bar
75 BW+20 x 10
75 BW+10 x 10
75 BW+5 x 10
Wrist Underhand BB
30 x 10
25 x 10
20 x 10
Benchpress BB
80 x 10
70 x 10
60 x 10
85 x 4
Decline Benchpress BB
60 x 10
50 x 10
40 x 10
Incline Flyes DB
24 x 10
20 x 10
16 x 10
Dips
BW 75+30 x 9
BW 75+20 x 7
BW 75+10 x 10
Pushdown
40 x 10
35 x 10
30 x 10
Pushdown Robe
15 x 10
12 x 10
10 x 10
Crunch Bar
75 BW+20 x 10
75 BW+10 x 10
75 BW+5 x 10
Wrist Underhand BB
30 x 10
25 x 10
20 x 10
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens træning: (Ryg, Biceps, Side, Wrist) 1h
Dødløft
150 x 6
160 x 6
170 x 6
180 x 4
Pullups
BW 75 x 6
BW 75 x 6
BW 75 x 6
BW 75 x 6
BOR DB
30 x 6
32 x 6
34 x 6
36 x 6
Curl BB
20 x 6
25 x 6
28 x 6
30 x 6
Hammer Curl DB
20 x 6
22 x 6
24 x 6
26 x 6
Curl Cable
20 x 6
25 x 6
30 x 6
35 x 6
Side DB
BW 75+30 x 6
BW 75+32 x 6
BW 75+34 x 6
BW 75+36 x 6
Wrist Overhand BB
10 x 6
13 x 6
15 x 6
18 x 6
Dødløft
150 x 6
160 x 6
170 x 6
180 x 4
Pullups
BW 75 x 6
BW 75 x 6
BW 75 x 6
BW 75 x 6
BOR DB
30 x 6
32 x 6
34 x 6
36 x 6
Curl BB
20 x 6
25 x 6
28 x 6
30 x 6
Hammer Curl DB
20 x 6
22 x 6
24 x 6
26 x 6
Curl Cable
20 x 6
25 x 6
30 x 6
35 x 6
Side DB
BW 75+30 x 6
BW 75+32 x 6
BW 75+34 x 6
BW 75+36 x 6
Wrist Overhand BB
10 x 6
13 x 6
15 x 6
18 x 6
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Ben, Skulder, Læn) 1h
Squat BB
100 x 6
110 x 6
120 x 6
130 x 6
Leg Extension
60 x 6
70 x 6
80 x 6
90 x 6
Seated Leg Curl
40 x 6
50 x 6
60 x 6
70 x 6
Standing Calf Raises Bar
75 BW+20 x 6
75 BW+20 x 6
75 BW+20 x 6
75 BW+20 x 6
Military Press BB
30 x 6
40 x 6
45 x 6
50 x 6
Front Raises DB
10 x 6
12 x 6
14 x 6
16 x 6
Side Lateral Striate Arms DB
4 x 6
6 x 6
7 x 6
8 x 6
Hyperextension Bar
BW 75+15 x 6
BW 75+20 x 6
BW 75+25 x 6
BW 75+30 x 6
Squat BB
100 x 6
110 x 6
120 x 6
130 x 6
Leg Extension
60 x 6
70 x 6
80 x 6
90 x 6
Seated Leg Curl
40 x 6
50 x 6
60 x 6
70 x 6
Standing Calf Raises Bar
75 BW+20 x 6
75 BW+20 x 6
75 BW+20 x 6
75 BW+20 x 6
Military Press BB
30 x 6
40 x 6
45 x 6
50 x 6
Front Raises DB
10 x 6
12 x 6
14 x 6
16 x 6
Side Lateral Striate Arms DB
4 x 6
6 x 6
7 x 6
8 x 6
Hyperextension Bar
BW 75+15 x 6
BW 75+20 x 6
BW 75+25 x 6
BW 75+30 x 6
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Chest, Triceps, Side, Wrist) 1h
Benchpress BB
60 x 6
70 x 6
80 x 6
85 x 6
Decline Benchpress BB
40 x 6
50 x 6
60 x 6
70 x 6
Flat Flyes DB
14 x 6
16 x 6
18 x 6
20 x 6
Dips
BW 75+10 x 6
BW 75+20 x 6
BW 75+30 x 6
BW 75+40 x 6
Skullcrusher BB
25 x 6
27 x 6
30 x 6
32 x 6
Pushdown
30 x 6
35 x 6
40 x 6
45 x 6
Side DB
30 x 6
34 x 6
38 x 6
42 x 6
Wrist Underhand BB
20 x 6
25 x 6
30 x 6
32 x 6
Benchpress BB
60 x 6
70 x 6
80 x 6
85 x 6
Decline Benchpress BB
40 x 6
50 x 6
60 x 6
70 x 6
Flat Flyes DB
14 x 6
16 x 6
18 x 6
20 x 6
Dips
BW 75+10 x 6
BW 75+20 x 6
BW 75+30 x 6
BW 75+40 x 6
Skullcrusher BB
25 x 6
27 x 6
30 x 6
32 x 6
Pushdown
30 x 6
35 x 6
40 x 6
45 x 6
Side DB
30 x 6
34 x 6
38 x 6
42 x 6
Wrist Underhand BB
20 x 6
25 x 6
30 x 6
32 x 6
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Ryg, Biceps, Lower Back, Abs) 1h
Dødløft
100 x 5
140 x 5
150 x 5
160 x 5
170 x 5
180 x 5
190 x 5
Pullups
BW 75 x 5
BW 75 x 5
BW 75 x 5
BW 75 x 5
BW 75 x 5
BOR DB
30 x 5
34 x 5
36 x 5
40 x 5
42 x 5
Curl BB
25 x 5
27 x 5
30 x 5
32 x 5
35 x 5
Reverse Curl BB
15 x 5
17 x 5
20 x 5
22 x 5
25 x 5
Hyperextension Bar
BW 75+20 x 5
BW 75+22 x 5
BW 75+25 x 5
BW 75+27 x 5
BW 75+30 x 5
Leg Hip Raises
75 BW x 5
75 BW x 5
75 BW x 5
75 BW x 5
75 BW x 5
Dødløft
100 x 5
140 x 5
150 x 5
160 x 5
170 x 5
180 x 5
190 x 5
Pullups
BW 75 x 5
BW 75 x 5
BW 75 x 5
BW 75 x 5
BW 75 x 5
BOR DB
30 x 5
34 x 5
36 x 5
40 x 5
42 x 5
Curl BB
25 x 5
27 x 5
30 x 5
32 x 5
35 x 5
Reverse Curl BB
15 x 5
17 x 5
20 x 5
22 x 5
25 x 5
Hyperextension Bar
BW 75+20 x 5
BW 75+22 x 5
BW 75+25 x 5
BW 75+27 x 5
BW 75+30 x 5
Leg Hip Raises
75 BW x 5
75 BW x 5
75 BW x 5
75 BW x 5
75 BW x 5
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Ben, Skulder, Neck, Abs) 1h
Squat BB
115 x 5
120 x 5
125 x 5
130 x 5
135 x 5
Leg Extension
70 x 5
75 x 5
80 x 5
85 x 5
90 x 5
Seated Leg Curl
50 x 5
55 x 5
60 x 5
65 x 5
70 x 5
Seated Calf Raises
80 x 5
100 x 5
120 x 5
140 x 5
160 x 5
Military Press BB
35 x 5
40 x 5
45 x 5
50 x 5
55 x 5
Lateral Raises DB
10 x 5
12 x 5
14 x 5
16 x 5
18 x 5
Behind Shoulder DB
4 x 5
5 x 5
6 x 5
7 x 5
8 x 5
Shrugs BB
60 x 5
80 x 5
100 x 5
120 x 5
130 x 5
Crunch Mashin
60 x 5
65 x 5
70 x 5
75 x 5
80 x 5
Squat BB
115 x 5
120 x 5
125 x 5
130 x 5
135 x 5
Leg Extension
70 x 5
75 x 5
80 x 5
85 x 5
90 x 5
Seated Leg Curl
50 x 5
55 x 5
60 x 5
65 x 5
70 x 5
Seated Calf Raises
80 x 5
100 x 5
120 x 5
140 x 5
160 x 5
Military Press BB
35 x 5
40 x 5
45 x 5
50 x 5
55 x 5
Lateral Raises DB
10 x 5
12 x 5
14 x 5
16 x 5
18 x 5
Behind Shoulder DB
4 x 5
5 x 5
6 x 5
7 x 5
8 x 5
Shrugs BB
60 x 5
80 x 5
100 x 5
120 x 5
130 x 5
Crunch Mashin
60 x 5
65 x 5
70 x 5
75 x 5
80 x 5
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Ryg, Biceps, Lower Back) 1h
Dødløft
150 x 6
160 x 6
170 x 6
180 x 6
Chinups
BW 75 x 6
BW 75 x 6
BW 75 x 6
BW 75 x 6
Cabel Rows
20 x 6
30 x 6
40 x 6
50 x 6
Curl DB
12 x 6
14 x 6
16 x 6
18 x 6
Hammer Curl DB
12 x 6
14 x 6
16 x 6
18 x 6
Hyperextension Bar
BW 75+10 x 6
BW 75+15 x 6
BW 75+20 x 6
BW 75+25 x 6
Dødløft
150 x 6
160 x 6
170 x 6
180 x 6
Chinups
BW 75 x 6
BW 75 x 6
BW 75 x 6
BW 75 x 6
Cabel Rows
20 x 6
30 x 6
40 x 6
50 x 6
Curl DB
12 x 6
14 x 6
16 x 6
18 x 6
Hammer Curl DB
12 x 6
14 x 6
16 x 6
18 x 6
Hyperextension Bar
BW 75+10 x 6
BW 75+15 x 6
BW 75+20 x 6
BW 75+25 x 6
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Ryg, Biceps, Lower Back, Abs) 1h
Dødløft
160 x 8
160 x 8
160 x 8
Chinups
BW 75 x 8
BW 75 x 8
BW 75 x 8
DB Rows
30 x 8
30 x 8
30 x 8
Curl BB
37 x 8
37 x 8
37 x 8
Reverse Curl BB
20 x 8
20 x 8
20 x 8
Hyperextension Bar
BW 75+20 x 8
BW 75+20 x 8
BW 75+20 x 8
Incline Crunch
BW 75 x 8
BW 75 x 8
BW 75 x 8
Dødløft
160 x 8
160 x 8
160 x 8
Chinups
BW 75 x 8
BW 75 x 8
BW 75 x 8
DB Rows
30 x 8
30 x 8
30 x 8
Curl BB
37 x 8
37 x 8
37 x 8
Reverse Curl BB
20 x 8
20 x 8
20 x 8
Hyperextension Bar
BW 75+20 x 8
BW 75+20 x 8
BW 75+20 x 8
Incline Crunch
BW 75 x 8
BW 75 x 8
BW 75 x 8
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Leg, Calf) 25 Min
Squat BB
100 x 6
110 x 6
120 x 6
130 x 6
Leg Extension
85 x 6
90 x 6
95 x 6
100 x 6
Seated Leg Curl
50 x 6
55 x 6
60 x 6
65 x 6
Seated Calf Raises
40 x 6
80 x 6
100 x 6
110 x 6
Squat BB
100 x 6
110 x 6
120 x 6
130 x 6
Leg Extension
85 x 6
90 x 6
95 x 6
100 x 6
Seated Leg Curl
50 x 6
55 x 6
60 x 6
65 x 6
Seated Calf Raises
40 x 6
80 x 6
100 x 6
110 x 6
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Chest) 1h
Benchpress BB
80 x 3
85 x 3
90 x 3
100 x 3
Decline Benchpress BB
60 x 3
65 x 3
70 x 3
75 x 3
Incline Benchpress BB
60 x 3
65 x 3
70 x 3
75 x 3
Benchpress DB
30 x 3
32 x 3
34 x 3
36 x 3
Incline Benchpress DB
24 x 3
26 x 3
28 x 3
30 x 3
Pullovers
30 x 3
32 x 3
34 x 3
36 x 3
Flat Flyes DB
20 x 3
22 x 3
24 x 3
26 x 3
Incline Flyes DB
18 x 3
20 x 3
22 x 3
24 x 3
Benchpress BB
80 x 3
85 x 3
90 x 3
100 x 3
Decline Benchpress BB
60 x 3
65 x 3
70 x 3
75 x 3
Incline Benchpress BB
60 x 3
65 x 3
70 x 3
75 x 3
Benchpress DB
30 x 3
32 x 3
34 x 3
36 x 3
Incline Benchpress DB
24 x 3
26 x 3
28 x 3
30 x 3
Pullovers
30 x 3
32 x 3
34 x 3
36 x 3
Flat Flyes DB
20 x 3
22 x 3
24 x 3
26 x 3
Incline Flyes DB
18 x 3
20 x 3
22 x 3
24 x 3
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Triceps) 1h
Benchpress Close Grip BB
60 x 3
65 x 3
70 x 3
75 x 3
Dips
BW 75+30 x 3
BW 75+35 x 3
BW 75+40 x 3
BW 75+45 x 3
SkullCrusher
30 x 3
32 x 3
35 x 3
37 x 3
Pushdown
25 x 3
27 x 3
30 x 3
32 x 3
Pushdown Robe
10 x 3
12 x 3
15 x 3
17 x 3
Cable One Arm
5 x 3
7 x 3
10 x 3
12 x 3
Benchpress Close Grip BB
60 x 3
65 x 3
70 x 3
75 x 3
Dips
BW 75+30 x 3
BW 75+35 x 3
BW 75+40 x 3
BW 75+45 x 3
SkullCrusher
30 x 3
32 x 3
35 x 3
37 x 3
Pushdown
25 x 3
27 x 3
30 x 3
32 x 3
Pushdown Robe
10 x 3
12 x 3
15 x 3
17 x 3
Cable One Arm
5 x 3
7 x 3
10 x 3
12 x 3
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Leg, Calf) 1h
Squat BB
100 x 6
110 x 6
120 x 6
125 x 6
Lunges BB
40 x 6
45 x 6
50 x 6
55 x 6
Leg Press
150 x 6
160 x 6
170 x 6
180 x 6
Leg Extension
85 x 6
90 x 6
95 x 6
100 x 6
Seated Leg Curl
50 x 6
55 x 6
60 x 6
65 x 6
Seated Calf Raises
80 x 6
100 x 6
110 x 6
120 x 6
Squat BB
100 x 6
110 x 6
120 x 6
125 x 6
Lunges BB
40 x 6
45 x 6
50 x 6
55 x 6
Leg Press
150 x 6
160 x 6
170 x 6
180 x 6
Leg Extension
85 x 6
90 x 6
95 x 6
100 x 6
Seated Leg Curl
50 x 6
55 x 6
60 x 6
65 x 6
Seated Calf Raises
80 x 6
100 x 6
110 x 6
120 x 6
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Triceps) 1h
Benchpress Close Grip BB
60 x 8
55 x 8
50 x 8
45 x 8
Dips
BW 75+20 x 8
BW 75+15 x 8
BW 75+10 x 8
BW 75+5 x 8
Pushdown
25 x 8
22 x 8
20 x 8
17 x 8
Pushdown With V
25 x 8
22 x 8
20 x 8
17 x 8
Pushdown Robe
20 x 8
17 x 8
15 x 8
12 x 8
Benchpress Close Grip BB
60 x 8
55 x 8
50 x 8
45 x 8
Dips
BW 75+20 x 8
BW 75+15 x 8
BW 75+10 x 8
BW 75+5 x 8
Pushdown
25 x 8
22 x 8
20 x 8
17 x 8
Pushdown With V
25 x 8
22 x 8
20 x 8
17 x 8
Pushdown Robe
20 x 8
17 x 8
15 x 8
12 x 8
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Leg, Calf) 1h
Squat BB
100 x 10
100 x 10
100 x 10
100 x 10
Lunges BB
50 x 10
50 x 10
50 x 10
50 x 10
Leg Press
100 x 10
100 x 10
100 x 10
100 x 10
Seated Leg Curl
50 x 10
50 x 10
50 x 10
50 x 10
Seated Calf Raises
80 x 10
80 x 10
80 x 10
80 x 10
Squat BB
100 x 10
100 x 10
100 x 10
100 x 10
Lunges BB
50 x 10
50 x 10
50 x 10
50 x 10
Leg Press
100 x 10
100 x 10
100 x 10
100 x 10
Seated Leg Curl
50 x 10
50 x 10
50 x 10
50 x 10
Seated Calf Raises
80 x 10
80 x 10
80 x 10
80 x 10
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Leg, Calf) 1h
Squat BB
100 x 12
100 x 12
100 x 12
100 x 12
Lunges BB
60 x 12
60 x 12
60 x 12
60 x 12
Leg Press
100 x 12
100 x 12
100 x 12
100 x 12
Seated Leg Curl
50 x 12
50 x 12
50 x 12
50 x 12
Gluteus Mashin
40 x 12
40 x 12
40 x 12
40 x 12
Seated Calf Raises
80 x 12
80 x 12
80 x 12
80 x 12
Squat BB
100 x 12
100 x 12
100 x 12
100 x 12
Lunges BB
60 x 12
60 x 12
60 x 12
60 x 12
Leg Press
100 x 12
100 x 12
100 x 12
100 x 12
Seated Leg Curl
50 x 12
50 x 12
50 x 12
50 x 12
Gluteus Mashin
40 x 12
40 x 12
40 x 12
40 x 12
Seated Calf Raises
80 x 12
80 x 12
80 x 12
80 x 12
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Fullbody)
Squat
110 x 6
110 x 6
110 x 6
110 x 6
Dødløft
140 x 6
140 x 6
140 x 6
140 x 6
Pullups Wide Grip
75 BW x 6
75 BW x 6
75 BW x 6
75 BW x 6
Benchpress DB
28 x 6
28 x 6
28 x 6
28 x 6
Millitary Press
25 x 6
25 x 6
25 x 6
25 x 6
Dips
75 BW+30 x 6
75 BW+30 x 6
75 BW+30 x 6
75 BW+30 x 6
Curls DB
16 x 6
16 x 6
16 x 6
16 x 6
Hanging Leg Hip Raises
75 BW x 6
75 BW x 6
75 BW x 6
75 BW x 6
Squat
110 x 6
110 x 6
110 x 6
110 x 6
Dødløft
140 x 6
140 x 6
140 x 6
140 x 6
Pullups Wide Grip
75 BW x 6
75 BW x 6
75 BW x 6
75 BW x 6
Benchpress DB
28 x 6
28 x 6
28 x 6
28 x 6
Millitary Press
25 x 6
25 x 6
25 x 6
25 x 6
Dips
75 BW+30 x 6
75 BW+30 x 6
75 BW+30 x 6
75 BW+30 x 6
Curls DB
16 x 6
16 x 6
16 x 6
16 x 6
Hanging Leg Hip Raises
75 BW x 6
75 BW x 6
75 BW x 6
75 BW x 6
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Fullbody)
Squat
120 x 6
120 x 6
120 x 6
120 x 6
Dødløft
150 x 6
150 x 6
150 x 6
150 x 6
Chinups
75 BW x 6
75 BW x 6
75 BW x 6
75 BW x 6
Benchpress DB
30 x 6
30 x 6
30 x 6
32 x 6
Millitary Press
30 x 6
30 x 6
30 x 6
35 x 6
Dips
75 BW+35 x 6
75 BW+35 x 6
75 BW+35 x 6
75 BW+35 x 6
Curls BB
30 x 6
30 x 6
30 x 6
30 x 6
Hanging Leg Hip Raises
75 BW x 6
75 BW x 6
75 BW x 6
75 BW x 6
Squat
120 x 6
120 x 6
120 x 6
120 x 6
Dødløft
150 x 6
150 x 6
150 x 6
150 x 6
Chinups
75 BW x 6
75 BW x 6
75 BW x 6
75 BW x 6
Benchpress DB
30 x 6
30 x 6
30 x 6
32 x 6
Millitary Press
30 x 6
30 x 6
30 x 6
35 x 6
Dips
75 BW+35 x 6
75 BW+35 x 6
75 BW+35 x 6
75 BW+35 x 6
Curls BB
30 x 6
30 x 6
30 x 6
30 x 6
Hanging Leg Hip Raises
75 BW x 6
75 BW x 6
75 BW x 6
75 BW x 6
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Fullbody)
Squat
130 x 6
130 x 6
130 x 6
130 x 6
Dødløft
160 x 6
160 x 6
100 x 6
160 x 6
BOR DB
38 x 6
38 x 6
38 x 6
38 x 6
Benchpress DB
42 x 6
36 x 6
36 x 6
36 x 5
Millitary Press
40 x 6
40 x 6
40 x 6
45 x 6
Dips
75 BW+40 x 6
75 BW+40 x 5
75 BW+40 x 5
75 BW x 16
Curls BB
32 x 6
32 x 6
32 x 6
32 x 6
Curls Reverse
20 x 6
20 x 6
20 x 6
20 x 6
Crunch
75 BW x 30
75 BW x 25
75 BW x 16
75 BW x 12
Squat
130 x 6
130 x 6
130 x 6
130 x 6
Dødløft
160 x 6
160 x 6
100 x 6
160 x 6
BOR DB
38 x 6
38 x 6
38 x 6
38 x 6
Benchpress DB
42 x 6
36 x 6
36 x 6
36 x 5
Millitary Press
40 x 6
40 x 6
40 x 6
45 x 6
Dips
75 BW+40 x 6
75 BW+40 x 5
75 BW+40 x 5
75 BW x 16
Curls BB
32 x 6
32 x 6
32 x 6
32 x 6
Curls Reverse
20 x 6
20 x 6
20 x 6
20 x 6
Crunch
75 BW x 30
75 BW x 25
75 BW x 16
75 BW x 12
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Fullbody)
Squat BB
120 x 8
120 x 8
120 x 8
120 x 8
Dødløft BB
130 x 8
130 x 8
130 x 8
130 x 8
Chinups
75 BW x 8
75 BW x 8
75 BW x 8
75 BW x 8
Benchpress DB
32 x 8
32 x 8
32 x 8
32 x 8
Millitary Press BB
40 x 8
40 x 8
40 x 8
40 x 8
Dips
75 BW+20 x 8
75 BW+20 x 8
75 BW+20 x 8
75 BW+20 x 8
Leg Hip Raises
75 BW x 8
75 BW x 8
75 BW x 8
75 BW x 8
Plank
75 BW+20 x 1min
75 BW+10 x 1min
75 BW+5 x 1min
Squat BB
120 x 8
120 x 8
120 x 8
120 x 8
Dødløft BB
130 x 8
130 x 8
130 x 8
130 x 8
Chinups
75 BW x 8
75 BW x 8
75 BW x 8
75 BW x 8
Benchpress DB
32 x 8
32 x 8
32 x 8
32 x 8
Millitary Press BB
40 x 8
40 x 8
40 x 8
40 x 8
Dips
75 BW+20 x 8
75 BW+20 x 8
75 BW+20 x 8
75 BW+20 x 8
Leg Hip Raises
75 BW x 8
75 BW x 8
75 BW x 8
75 BW x 8
Plank
75 BW+20 x 1min
75 BW+10 x 1min
75 BW+5 x 1min
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Dagens Træning: (Chest, Shoulder, Triceps) 1h
Benchpress DB
28 x 12
28 x 12
28 x 12
28 x 12
Incline Benchpress DB
24 x 12
24 x 12
24 x 12
24 x 12
Military Press BB
30 x 12
30 x 12
30 x 12
30 x 12
Dips
BW 75 x 12
BW 75 x 12
BW 75 x 12
BW 75 x 22
Shoulder Side Raises DB
6 x 12
6 x 12
6 x 12
6 x 12
Upright Rows Bar
20 x 12
20 x 12
20 x 12
20 x 12
Shrugs Bar
40 x 12
40 x 12
40 x 12
40 x 22
Benchpress DB
28 x 12
28 x 12
28 x 12
28 x 12
Incline Benchpress DB
24 x 12
24 x 12
24 x 12
24 x 12
Military Press BB
30 x 12
30 x 12
30 x 12
30 x 12
Dips
BW 75 x 12
BW 75 x 12
BW 75 x 12
BW 75 x 22
Shoulder Side Raises DB
6 x 12
6 x 12
6 x 12
6 x 12
Upright Rows Bar
20 x 12
20 x 12
20 x 12
20 x 12
Shrugs Bar
40 x 12
40 x 12
40 x 12
40 x 22
- Reputation point: 0
- Indlæg: 537
- Tilmeldt: 25. nov 2007, 01:55
- Geografisk sted: Copenhagen
- Logbog: Vis logbog
- Galleri: Vis galleri (6)
- Kostplan: Vis kostplan
Brugere online
Brugere der læser dette forum: Ingen tilmeldte brugere og 30 gæster
