hey med jer

facts
navn; Jack
Aldre; 19 år
morgen vægt; 114 kg
højde; 179 cm
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PR
(commning soon)
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stats
Gunz 48cm
Bryst 120cm
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nok snak here it comes



RYG
pulldown 12X60kg
pulldown 12X80kg
pulldown 12X100kg
pulldown 8X120kg
pulldown 15X60kg

front pull down 12x25kg
front pull down 12x35kg
front pull down 8x60kg
front pull down 12x25kg

Cable Seated Row 12X70kg
Cable Seated Row 12X90kg
Cable Seated Row 10X100kg
Cable Seated Row 8X120kg
Cable Seated Row 12X70kg

Dumbbell Bent-over Row 12X20kg
Dumbbell Bent-over Row 12X25kg
Dumbbell Bent-over Row 10X35kg
Dumbbell Bent-over Row 15X15kg

BICEPS

Cabel wide grip curl 12X30kg
Cabel wide grip curl 12X45kg
Cabel wide grip curl 10X50kg
Cabel wide grip curl 10X55kg
Cabel wide grip curl 15X25kg

Dumbbell Incline Curl 12X12kg
Dumbbell Incline Curl 10X16kg
Dumbbell Incline Curl 8X23kg
Dumbbell Incline Curl 12X10kg

EZ-bar narrow grip Preacher Curl 12X20kg
EZ-bar narrow grip Preacher Curl 12X30kg
EZ-bar narrow grip Preacher Curl 10X40kg
EZ-bar narrow grip Preacher Curl 6X60kg

Dumbbell Concentration Curl 12X10kg
Dumbbell Concentration Curl 12X12kg
Dumbbell Concentration Curl 20X10kg

slut for denne gang.
imorgen smadre vi bryst hehe

bryst er flyttede til imorgen, men den stod på svømmetur idag
3 timer

BRYST

maskine 12X60kg
maskine 12X80kg
maskine 10X120kg
maskine 15X60kg langtsomt og med støtte på for at mærke strikket ordenligt

cabel incline flys 12X20kg
cabel incline flys 12X25kg
cabel incline flys 12X30kg
cabel incline flys 10X40kg
cabel incline flys 12X20kg

iso pump over bryst 15x10kg
iso pump over bryst 12x12kg
iso pump over bryst 12x15kg
iso pump over bryst 10x20kg
iso pump over bryst 20x10kg

pec deck flys 15x45kg
pec deck flys 12x65kg
pec deck flys 12x85kg
pec deck flys 10x120kg
pec deck flys 15x45kg

smith bænk prees 12x60kg
smith bænk prees 12x100kg
smith bænk prees 10x140kg
smith bænk prees 8x160kg
smith bænk prees 12x60kg pump pump PUMP

TRICEPS

pushdown 15X35kg
pushdown 12X45kg
pushdown 10X50kg
pushdown 12X35kg

bryst maskine tæt med hånderene 12X50kg
bryst maskine tæt med hånderene 12X50kg
bryst maskine tæt med hånderene 12X50kg

imorgen Ryg og Bicheps

see ya

tilbage igen

stats nye
næsten 20 år
Vægt 121kg