Mind to muscle

Fullbody - Uge 4 - Dag 2

Rack Pulls

Oppv.

1x5 @ 120
1x5 @ 130
1x5 @ 140
1x5 @ 150
1x5 @ 140

Inc. DB Bench

OPPV.

1x5 @ 27.5
1x5 @ 27.5
1x5 @ 30
1x5 @ 30
1x5 @ 27.5

Yates Rows

OPPV.

1x5 @ 80
1x5 @ 90
1x5 @ 100
1x5 @ 100
1x5 @ 100

Seated Military Press

1x5 @ 50
1x5 @ 55
1x5 @ 50
1x5 @ 50
1x5 @ 55

BB Handover Curls

3x8 @ 30

Mave

3x12

En ok dag tror jeg, nogle små ting som skal arbejdes med, Inc. DB Bench og Milly... :twisted:

Fullbody - Uge 4 - Dag 3

Hatfield Heavy Squat

1x4 @ 85
1x4 @ 85
1x4 @ 85
1x4 @ 85
1x4 @ 85

en ok squat dag tror jeg, sidste rep var meget tung, thats the spirrit :lol:

Pull Ups

1x8 @ Bw
1x8 @ Bw
1x8 @ Bw
1x8 @ Bw

DB Shoulder press

OPPV.

1x5 @ 20
4x5 @ 25

Yates Rows

OPPV.

1x5 @ 80
1x5 @ 90
1x5 @ 100
1x5 @ 100

DB Inc. Flys

OPPV

1x8 @ 15
1x8 @ 15
1x8 @ 17.5
1x8 @ 15

Pumpede godt

BB Handover curls

3x8 @ 30

Mave

3x12

Dagen var ok, havde ikke spist så meget den dag, så det kunne ik være so meget power på, var også hunde sulten :evil:

Superb Squat, som altid :mrgreen:

Jeg er jealous over din teknik.

Fullbody - Uge 5 - Dag 1

Hatfield Squat Light

OPPV.

1x2 @ 75
1x2 @ 75
1x2 @ 75
1x2 @ 75
1x2 @ 75

dejligt

BB Benchpress

OPPV.

1x5 @ 65
1x5 @ 70
1x5 @ 75
1x2 @ 80
1x3 @ 75

Pull ups

1x8 @ BW
1x8 @ BW
1x8 @ BW
1x8 @ BW

Seated DB press

OPPV.

1x6 @ 20
1x6 @ 20
1x6 @ 20
1x7 @ 20
1x10 @ 20

Let dejlig runde

DB Shugs

OPPV.

1x12 @ 27.5
1x12 @ 30
1x12 @ 30
1x12 @ 35

Sad godt

BB Handover curls

4x8 @ 30

det pumpede helt vildt, noget disco skal der ogsa være plads til ;)

Mave

3x12

I demand log update! :evil:

Fullbody - Uge 5 - Dag 2

Yates Rows

OPPV

1x5 @ 70
1x5 @ 80
1x5 @ 90
1x5 @ 90
1x5 @ 100 puuha :shock:

Inc. DB bench

OPPV.

5x5 @ 27.5
tror jeg prøver 30erne næste gang :twisted:

Chins

1x8 @ BW
1x8 @ BW
1x8 @ BW
1x10 @ BW

easy

Millitary Press

OPPV.

1x5 @ 45
1x5 @ 50
1x5 @ 50
1x5 @ 50
1x5 @ 50

ooog så kommer lidt disco

BB Handover Curls

3x8 @ 30

Mave

3x12

Fullbody - Uge 5 - Dag 3

Heavy Hatfield squat

OPPV.

1x5 @ 85
1x5 @ 85
1x5 @ 85
1x5 @ 85
1x5 @ 85

Det sidste set var meget tungt :twisted:

DE Benchpress

5x2 @ 60

liiiight

Yates Row

1x5 @ 70
1x5 @ 80
1x5 @ 90
1x5 @ 100
1x5 @ 100

TUNGT SHIT :twisted:

Pullups

1x10 @ BW
1x10 @ BW
1x10 @ BW
1x10 @ BW

Seated DB Press

OPPV

1x7 @ 22.5
1x7 @ 22.5
1x7 @ 22.5
1x7 @ 22.5
1x5 @ 25

jeg har trappet ned til 22.5 forde jeg troede at en skade var på vej, men du har jeg slet ikke ondt mere, så næste gang bliver det 25erne igen så får vi at se :twisted:

DIIISCO time

BB Handover Curls

3x8 @ 30

Mave

3x12

En dejlig dag selv om vi ikke var færdige før klokken lort om aftenen.

Sådan KayVee, sorry for den længe vente tid med log update, men nu er den så kommet =D>

powerthirst skrev:1x7 @ 22.5
1x7 @ 22.5
1x7 @ 22.5
1x7 @ 22.5
1x5 @ 25

[-(

Jeg godtager ikke 7ere i mit program. Mære vægt på smølf!

Ellers habil Yates og alt andet =D>

Fullbody - Uge 6 - Dag 1

Light Hatfield Squat

5x2 @ 75

liiight weight..

BB Benchpress

OPPV.

1x5 @ 65
1x5 @ 70
1x5 @ 70
1x5 @ 70
1x3 @ 75

Baaah BAD day :shock:

Seated DB press

OPPV.

1x5 @ 22.5
5x5 @ 25 volume PR :twisted:

LIIIGHT weight baby!!

Pullups

4x10 @ BW

BB Handover Curls

4x8 @ 30

Mave

3x12

jeg ved ikke hvad det skete med bænken i dag den kiksede totalt, men alt andet var ok, specielt glad for 25erne i db press, og fik ikke ondt i skulderen

Jeg vidste du lavede 6 sæt DB Presses :evil:

Eller godt det kører igen med skulderen :mrgreen:

Fullbody - Uge 6 - Dag 2

DE Sumo Deadlift

OPPV.

1x5 @ 100
1x5 @ 100
1x5 @ 100
1x5 @ 100
1x5 @ 110

ALT for let, øger næstegang..

PullUps

1x10 @ BW
1x10 @ BW
1x10 @ BW
1x10 @ BW

Inc. DB Bench

1x8 @ 20
1x10 @ 20
1x10 @ 20
1x10 @ 20

følte noget skidt i skulderen, så det blev ikke noget heavy shit #-o

Military Press

1x8 @ 35
1x8 @ 40
1x8 @ 45
1x8 @ 45

Mave

4x12

Handovers

4x8 @ 35

+ Rotator cuff.

Freak of nature, or just fucking hardcore træning? :lol:

Yeahhhhhh riiiiiiite! Fake eller lætte skiver.

KayVee skrev:Yeahhhhhh riiiiiiite! Fake eller lætte skiver.

TRUUUUUUUUUUUUE!!!

Fullbody - Uge 6 - Dag 3

Heavy Hatfield Squat

5x6 @ 85

det gik, så nu bliver det 3x2 @ 90 næste gang =D>

CG Benchpress

1x5 @ 50
1x5 @ 50
1x5 @ 50

Seated DB Press

OPPV.

1x5 @ 20
1x5 @ 25
1x5 @ 25
1x5 @ 25
1x4 @ 27.5

prøver mere med 27.5erne næste gang :twisted:

Pullups

1x8 @ BW
1x8 @ BW
1x8 @ BW
1x8 @ BW

BB Handovers

3x8 3x8 @ 35

Rotator cuff

Mave

3x12

Det var en super dag, squat gik med det meste af tiden, vi var i centret lidt over 2 timer. :roll:

Fullbody - Uge 7 - Dag 1

Hatfield Squat Light

OPPV.

5x2 @ 75 liiiight weight :lol:

BB Bench press

OPPV.

1x5 @ 60
1x5 @ 65
1x5 @ 70
kommer at køre light bench i 2 uger frem pga ein skade

Pull Ups

1x10 @ BW
1x10 @ BW
1x10 @ BW
1x10 @ BW

Dejligt

DB Shoulder Press

OPPV.

1x5 @ 20
1x5 @ 22.5
1x5 @ 25
1x5 @ 27.5
1x5 @ 27.5

CG. DB Bench

Prøvede denne øvelse, men kommer at bruge BB hellere end DBs...

anede ikke hvad jeg tog... WHAT EVER IT FELT WRONG!

BB Handover Curls

never leave the gym with out have done handovers

3x8 @ 35

Mave

3x12

Rotator Cuff.

Let og fin dag

, bænken kommer jeg ikke at køre hard før jeg har det helt godt i albuen igen SAD BUT TRUE

Fullbody - Uge 7 - Dag 2

DE Sumo Deadlift

OPPV.

1x5 @ 120
1x5 @ 120
1x5 @ 120
1x5 @ 120
1x5 @ 120

LIIIGHT weight, prøver at køre mere på næste gang

Low Inc. DB Bench

OPPV.

1x5 @ 25
1x5 @ 25
1x5 @ 27.5
1x3 @ 30 FAILED, pga albue skade, så det skal trappes MEGET ned i 2 uger.

Pull Ups

1x10 @ BW
1x10 @ BW
1x10 @ BW
1x10 @ BW

Military Press

1x8 @ 35
1x8 @ 40
1x5 @ 50
1x5 @ 50
1x5 @ 55

Tricep Cabel ext

3 sæt

Handover Curls

3x8 @ 35

Mave

3x12

Rotator Cuff

Fullbody - Uge 7 - Dag 3

Hatfield Heavy Squat

1x2 @ 90
1x2 @ 90
1x2 @ 90

CG Bench

1x8 @ 60
1x5 @ 65
1x5 @ 70
1x5 @ 70
1x5 @ 70

Pull Ups

1x10 @ BW
1x10 @ BW
1x10 @ BW
1x10 @ BW

DB Shoulder Press

OPPV.

1x5 @ 20
1x5 @ 22,5
1x5 @ 25
1x5 @ 27.5
1x3 @ 27.5

Yates Rows

1x8 @ 60
1x5 @ 80
1x5 @ 90
1x5 @ 100
1x5 @ 100

Mave

3x12 @ BW

BB Handover

4x8 @ 35

Rotator Cuff

end of the day...

Fullbody - Uge 8 - Dag 1

Hatfield Light Squat

OPPV.

5x2 @ 75

Deadlift

1x8 @ 60
1x8 @ 100
1x3 @ 140
1x3 @ 150
1x1 @ 160

DB Soulder Press

OPPV.

1x5 @ 20
1x5 @ 22.5
1x5 @ 25
1x5 @ 27.5
1x5 @ 27.5

Det gik ok, meget bedere end sidst

Bench press

OPPV.

1x8 @ 50
1x8 @ 60
1x5 @ 70
1x5 @ 70

Er gået til stenalderen i bænken pga af en aldue "skade"

Pull Ups

3x10 @ BW

Mave

3x12 @ BW

Så var det ikke tid til mere, centret lukkede

Fullbody - Uge 8 - Dag 2

DE Deadlift

OPPV.

1x5 @ 120
1x5 @ 120
1x5 @ 120
1x5 @ 120
1x5 @ 120

Seated Military press

OPPV.

1x5 @ 50
1x5 @ 50
1x5 @ 55
1x5 @ 55
1x4 @ 60

CG BB Benchpress

OPPV.

1x5 @ 60
1x5 @ 65
1x5 @ 70
1x5 @ 70
1x5 @ 70

Inc DB Benchpress

OPPV.

1x6 @ 25
1x6 @ 25
1x6 @ 25
1x6 @ 25

Pull Ups

1x10 @ BW
1x10 @ BW
1x10 @ BW
1x10 @ BW

BB Handover curls

4x8 @ 30

Mave

3x12 @ BW

Rotator Cuff

Super dag, med godt tempo og ok power

Fullbody - Uge 8 - Dag 3

Heavy Hatfield Squat

OPPV.

1x3 @ 90
1x3 @ 90
1x3 @ 90

næste gang bliver det 3x2 @ 95

CG BB Benchpress

OPPV

1x5 @ 60
1x5 @ 65
1x5 @ 70
1x5 @ 70
1x5 @ 70

DE BB Benchpress

1x2 @ 60
1x2 @ 60
1x2 @ 60
1x2 @ 60
1x2 @ 60

Pullups

1x10 @ BW
1x10 @ BW
1x10 @ BW

Seated DB Shoulder Press

OPPV

1x7 @ 20
1x5 @ 22.5
1x5 @ 25
1x5 @ 25
1x4 @ 27.5

BB Handover curls

4x8 @ 30

Mave

3x12 @ BW

Rotator Cuff

2x17

FIN FIN dag, var i centret lidt over 1½ time. =D>

Kan ikke vænte til den næste tung Hatfield dag :twisted:

Fullbody - Uge 9 - Dag 1

DE Hatfield Squat

5x2 @ 75

Deadlift

OPPV

1x5 @ 100
WORKSETS
1x3 @ 120
1x3 @ 140
1x3 @ 150
1x3 @ 160 Volume PR :twisted:

BB Bechpress

OPPV

1x5 @ 60
1x5 @ 65
1x5 @ 70
1x5 @ 75 Albuen er kommet sig nu

bliver nok tung bænk næste gang håber jeg

Pull up

1x10 @ BW
1x10 @ BW
1x10 @ BW
1x10 @ BW

CG Bechpress

1x5 @ 60
1x5 @ 65
1x5 @ 70

Seated DB Shoulder Press

OPPV

1x5 @ 20
1x5 @ 22.5
1x3 @ 25 TOTALT udsolgt av bænken og pull ups :oops:

BB Handover curls

3x10 @ 25

Mave

3x12 @ BW

Rotator Cuff

2x17

Alt i alt.
En Helt god dag i dag, meget glad for Deadliftet

King kong Deadlift mester =D> Du SKAL på de 190 når vi maxer!

KayVee skrev:King kong Deadlift mester =D> Du SKAL på de 190 når vi maxer!

FOK ja stopper ikke før 190 :twisted:

SKAL satme klare det!!! :lol:

Fullbody - Uge 9 - Dag 2

Seated Military Press

OPPV.

1x5 @ 50
1x5 @ 55
1x5 @ 60
1x5 @ 60
1x5 @ 60

Meget god runde :twisted:

DE Deadlift

OPPV.

1x5 @ 100
1x5 @ 100
1x5 @ 100
1x5 @ 100
1x5 @ 100

Havde tung deadlift på mandag, so tog meget let deadlift i dag.

Inc DB Benchpress

OPPV.

1x5 @ 20
1x5 @ 22.5
1x5 @ 25
1xx @ 27.5

Pull Up

1x10 @ BW
Pavel's Ladder (uden pauser) 1.2.3.4.5.6.7

BB handover Curls

3x8 @ 30

Mave

3x10 @ BW

Rotator Cuff

2x17

Not bad, not bad day at all

Deadlift all out max forsøg

1x10 @ 60
1x7 @ 100
1x1 @ 120
1x1 @ 140
1x1 @ 160
1x1 @ 180 YEAH Personlig Rekord :twisted:

There is no point in being alive, if u cannot do the deadlift! JPS :twisted:

Satme en god dag

Superb runde mester =D> De 200 skal nok komme op i år :twisted:

Dough Hepburn - Fullbody Uge 1 - Dag 3

Sådan så kører loggen igen.

Squat

1x8 @ 60
1x6 @ 70
WORKSET
1x1 @ 95
1x1 @ 95
1x1 @ 95
1x1 @ 95
1x1 @ 95
DE
1x5 @ 60
1x5 @ 60
1x5 @ 60

Inc CG Bench Press

1x8 @ 40
1x8 @ 50
1x3 @ 60
1x3 @ 60
1x3 @ 60

noget gik galt den dag :shock:

BB Rows

1x5 @ 60
1x5 @ 70
1x5 @ 80
1x5 @ 90
1x5 @ 90

DE Bench Press MG

8x3 @ 50

liiiiite :mrgreen:

Mave

3x10

Rotator Cuff

2x15

BB Handover Curl

3x8

End of the day :lol:

Mind to muscle

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