Bruger login
Tilbudsguide, uge 45, 2019
And og æg!
Tilbudsguide, uge 44, 2019
Svinemørbrad og mandler!
Tilbudsguide, uge 43, 2019
Havregryn og oksefilet!
Tilbudsguide, uge 42, 2019
Olivenolie, granatæble og mango!
Statistik
Vi har 69535 registrerede brugere. Nyeste registrede medlem er JosephSoync
Vores medlemmer har i alt skrevet 2050005 indlæg i 100495 emner
0 nye indlæg i dag
Online
I alt: 1115
Medlemmer: 3
Skjulte: 0
Gæster: 1112
Følg bodybuilding.dk på
One way ticket to Gainsville
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
2. november 2014
A. Barbell bench press T20X0 R90
10x80kg
10x80kg
8x75kg
8x75kg
B. DB incline press T20X0 R90
10x26kg
10x26kg
10x26kg
10x26kg
C. Barbell decline press T20X0 R90
10x60kg
10x60kg
10x60kg
10x60kg
D. Cable flies T20X0 R60
10x10kg
10x10kg
10x10kg
10x10kg
E. DB pullovers T20X0 R60
12x22kg
12x22kg
12x22kg
12x22kg
F. DB rows T20X0 R90
10x30kg
12x30kg
12x30kg
12x30kg
G. Wide-grip pronated pulldowns T20X0 R90
10x55kg
10x55kg
10x55kg
10x55kg
H. Pure strength rows T20X0 R90
10x60kg
10x60kg
10x60kg
10x60kg
I. Seated pulley rows T20X0 R60
10x35kg -> 12x20kg
10x35kg -> 12x20kg
10x35kg -> 12x20kg
10x35kg -> 12x20kg
A. Barbell bench press T20X0 R90
10x80kg
10x80kg
8x75kg
8x75kg
B. DB incline press T20X0 R90
10x26kg
10x26kg
10x26kg
10x26kg
C. Barbell decline press T20X0 R90
10x60kg
10x60kg
10x60kg
10x60kg
D. Cable flies T20X0 R60
10x10kg
10x10kg
10x10kg
10x10kg
E. DB pullovers T20X0 R60
12x22kg
12x22kg
12x22kg
12x22kg
F. DB rows T20X0 R90
10x30kg
12x30kg
12x30kg
12x30kg
G. Wide-grip pronated pulldowns T20X0 R90
10x55kg
10x55kg
10x55kg
10x55kg
H. Pure strength rows T20X0 R90
10x60kg
10x60kg
10x60kg
10x60kg
I. Seated pulley rows T20X0 R60
10x35kg -> 12x20kg
10x35kg -> 12x20kg
10x35kg -> 12x20kg
10x35kg -> 12x20kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
3. november 2014
A. Deadlift T20X0 R120
8x125kg
8x125kg
8x125kg
8x125kg
B. Squat T20X0 R90
6x125kg
6x125kg
6x125kg
6x125kg
C. Front squat T20X0 R90
12x65kg
12x65kg
12x65kg
12x65kg
D. DB split squat T20X0 R90
12x14kg
12x14kg
12x16kg
12x16kg
E. Leg curls T20X0 R90
12x65kg
12x65kg
12x65kg
12x65kg
A. Deadlift T20X0 R120
8x125kg
8x125kg
8x125kg
8x125kg
B. Squat T20X0 R90
6x125kg
6x125kg
6x125kg
6x125kg
C. Front squat T20X0 R90
12x65kg
12x65kg
12x65kg
12x65kg
D. DB split squat T20X0 R90
12x14kg
12x14kg
12x16kg
12x16kg
E. Leg curls T20X0 R90
12x65kg
12x65kg
12x65kg
12x65kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
4. november 2014
A. DB shoulder press T20X0 R90
10x28kg
10x28kg
10x28kg
9x28kg
B. Standing DB lateral raises T22X0 R90
12x7kg
12x7kg
12x7kg
12x7kg
C. Chest-supported rear delt raises T20X0 R90
15x7kg
15x7kg
15x7kg
12x7kg
D. Military press T20X0 R90
12x35kg
12x35kg
12x35kg
12x35kg
E. Upright rows T20X0 R90
12x25kg
12x25kg
12x25kg
12x25kg
F. Close-grip bench press T20X0 R90
12x60kg
12x60kg
12x60kg
10x60kg
G. French press T20X0 R90
15x30kg
15x30kg
15x30kg
14x30kg
H. DB curls T20X0 R90
10x14kg
10x14kg
10x14kg
10x14kg
A. DB shoulder press T20X0 R90
10x28kg
10x28kg
10x28kg
9x28kg
B. Standing DB lateral raises T22X0 R90
12x7kg
12x7kg
12x7kg
12x7kg
C. Chest-supported rear delt raises T20X0 R90
15x7kg
15x7kg
15x7kg
12x7kg
D. Military press T20X0 R90
12x35kg
12x35kg
12x35kg
12x35kg
E. Upright rows T20X0 R90
12x25kg
12x25kg
12x25kg
12x25kg
F. Close-grip bench press T20X0 R90
12x60kg
12x60kg
12x60kg
10x60kg
G. French press T20X0 R90
15x30kg
15x30kg
15x30kg
14x30kg
H. DB curls T20X0 R90
10x14kg
10x14kg
10x14kg
10x14kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
6. november 2014
A. Barbell bench press T20X0 R90
8x80kg
8x80kg
8x80kg
7x80kg
B. DB incline press T20X0 R90
10x28kg
10x28kg
10x28kg
10x28kg
C. Barbell decline press T20X0 R90
10x65kg
10x65kg
10x65kg
10x65kg
D. Cable flies T20X0 R60
10x12kg
10x12kg
10x12kg
10x12kg
E. DB pullovers T20X0 R60
12x24kg
12x24kg
12x24kg
12x24kg
F. DB rows T20X0 R90
10x32kg
10x32kg
10x32kg
10x32kg
G. Wide-grip pronated pulldowns T20X0 R90
8x60kg
8x60kg
8x60kg
8x60kg
H. Pure strength rows T20X0 R90
10x70kg
10x70kg
10x70kg
10x70kg
I. Seated pulley rows T20X0 R60
8x40kg -> 12x20kg
8x40kg -> 12x20kg
8x40kg -> 12x20kg
8x40kg -> 12x20kg
A. Barbell bench press T20X0 R90
8x80kg
8x80kg
8x80kg
7x80kg
B. DB incline press T20X0 R90
10x28kg
10x28kg
10x28kg
10x28kg
C. Barbell decline press T20X0 R90
10x65kg
10x65kg
10x65kg
10x65kg
D. Cable flies T20X0 R60
10x12kg
10x12kg
10x12kg
10x12kg
E. DB pullovers T20X0 R60
12x24kg
12x24kg
12x24kg
12x24kg
F. DB rows T20X0 R90
10x32kg
10x32kg
10x32kg
10x32kg
G. Wide-grip pronated pulldowns T20X0 R90
8x60kg
8x60kg
8x60kg
8x60kg
H. Pure strength rows T20X0 R90
10x70kg
10x70kg
10x70kg
10x70kg
I. Seated pulley rows T20X0 R60
8x40kg -> 12x20kg
8x40kg -> 12x20kg
8x40kg -> 12x20kg
8x40kg -> 12x20kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
8 november 2014
A. Military press T20X0 R120
5x50kg
5x50kg
5x50kg
5x50kg
5x50kg
B. DB shoulder press T20X0 R90
12x22kg
12x22kg
12x22kg
12x22kg
C. Standing DB lateral raises unilateral T20X0 R60
12x6kg
12x6kg
12x6kg
12x6kg
D. Upright rows T20X0 R90
12x30kg
12x30kg
12x30kg
12x30kg
E. Chest-supported DB rear delt raises T20X0 R60
12x6kg
12x6kg
10x6kg
8x6kg
F. Close-grip bench press T20X0 R90
5x80kg
5x80kg
5x80kg
5x85kg
5x85kg
G. French press T20X0 R90
12x30kg
12x30kg
11x30kg
10x30kg
H. EZ-bar curls T20X0 R90
5x40kg
5x40kg
5x40kg
5x40kg
5x40kg
I. Seated DB curls T20X0 R60
10x12kg
10x12kg
10x12kg
10x12kg
A. Military press T20X0 R120
5x50kg
5x50kg
5x50kg
5x50kg
5x50kg
B. DB shoulder press T20X0 R90
12x22kg
12x22kg
12x22kg
12x22kg
C. Standing DB lateral raises unilateral T20X0 R60
12x6kg
12x6kg
12x6kg
12x6kg
D. Upright rows T20X0 R90
12x30kg
12x30kg
12x30kg
12x30kg
E. Chest-supported DB rear delt raises T20X0 R60
12x6kg
12x6kg
10x6kg
8x6kg
F. Close-grip bench press T20X0 R90
5x80kg
5x80kg
5x80kg
5x85kg
5x85kg
G. French press T20X0 R90
12x30kg
12x30kg
11x30kg
10x30kg
H. EZ-bar curls T20X0 R90
5x40kg
5x40kg
5x40kg
5x40kg
5x40kg
I. Seated DB curls T20X0 R60
10x12kg
10x12kg
10x12kg
10x12kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
9. november 2014
A. Barbell bench press T20X0 R90
5x60kg
5x80kg
5x90kg
3x100kg
1x105kg
1x110kg
10x80kg
9x80kg
6x80kg
B. DB incline press T20X0 R90
5x36kg
5x32kg
5x32kg
5x32kg
5x32kg
C. Barbell decline press T20X0 R90
8x80kg
10x70kg
8x70kg
8x70kg
D. DB rows T20X0 R90
8x36kg
8x36kg
8x36kg
8x36kg
8x36kg
E. Wide-grip pronated pulldowns T20X0 R90
5x75kg
5x75kg
5x70kg
5x70kg
5x70kg
F. Pure strength rows T20X0 R90
15x60kg
15x60kg
15x60kg
15x60kg
G. Seated pulley rows T20X0 R60
5x40kg
5x45kg
5x50kg
5x45kg
5x45kg
A. Barbell bench press T20X0 R90
5x60kg
5x80kg
5x90kg
3x100kg
1x105kg
1x110kg
10x80kg
9x80kg
6x80kg
B. DB incline press T20X0 R90
5x36kg
5x32kg
5x32kg
5x32kg
5x32kg
C. Barbell decline press T20X0 R90
8x80kg
10x70kg
8x70kg
8x70kg
D. DB rows T20X0 R90
8x36kg
8x36kg
8x36kg
8x36kg
8x36kg
E. Wide-grip pronated pulldowns T20X0 R90
5x75kg
5x75kg
5x70kg
5x70kg
5x70kg
F. Pure strength rows T20X0 R90
15x60kg
15x60kg
15x60kg
15x60kg
G. Seated pulley rows T20X0 R60
5x40kg
5x45kg
5x50kg
5x45kg
5x45kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
11. november 2014
A. Barbell bench press T20X0 R120
5x65kg
5x75kg
9x85kg
B. DB incline press T20X0 R90
15x24kg
15x24kg
15x24kg
15x24kg
15x24kg
C. DB rows T20X0 R90
10x30kg
10x30kg
10x30kg
10x30kg
10x30kg
D. Chin-ups T20X0 R90
5xbw
5xbw
5xbw
5xbw
5xbw
E. DB shoulder press T20X0 R90
15x20kg
15x20kg
15x20kg
15x20kg
F. Close-grip bench press T20X0 R90
10x60kg
10x60kg
10x60kg
10x60kg
A. Barbell bench press T20X0 R120
5x65kg
5x75kg
9x85kg
B. DB incline press T20X0 R90
15x24kg
15x24kg
15x24kg
15x24kg
15x24kg
C. DB rows T20X0 R90
10x30kg
10x30kg
10x30kg
10x30kg
10x30kg
D. Chin-ups T20X0 R90
5xbw
5xbw
5xbw
5xbw
5xbw
E. DB shoulder press T20X0 R90
15x20kg
15x20kg
15x20kg
15x20kg
F. Close-grip bench press T20X0 R90
10x60kg
10x60kg
10x60kg
10x60kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
12 november 2014
A. Squat T20X0 R120
10x60kg
5x80kg
5x105kg
5x122.5kg
7x137.5kg
B. Front squat T20X0 R90
10x70kg
10x70kg
10x70kg
10x70kg
10x70kg
C. Stiff-legged deadlift T20X0 R90
10x80kg
10x80kg
10x80kg
10x80kg
10x80kg
D. Leg press T20X0 R90
15x100kg
15x100kg
15x100kg
15x100kg
E. Leg curls T20X0 R90
15x50kg
15x50kg
15x50kg
15x50kg
F. DB curls T20X0 R60
10x12kg
10x14kg
10x14kg
A. Squat T20X0 R120
10x60kg
5x80kg
5x105kg
5x122.5kg
7x137.5kg
B. Front squat T20X0 R90
10x70kg
10x70kg
10x70kg
10x70kg
10x70kg
C. Stiff-legged deadlift T20X0 R90
10x80kg
10x80kg
10x80kg
10x80kg
10x80kg
D. Leg press T20X0 R90
15x100kg
15x100kg
15x100kg
15x100kg
E. Leg curls T20X0 R90
15x50kg
15x50kg
15x50kg
15x50kg
F. DB curls T20X0 R60
10x12kg
10x14kg
10x14kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
13. november 2014
A. Military press T20X0 R120
15x20kg
10x30kg
5x40kg
5x45kg
9x50kg
10x30kg
10x30kg
10x30kg
B. Dips T20X0 R90
15xbw
15xbw
15xbw
15xbw
15xbw
C. DB shoulder press T20X0 R90
10x22kg
10x22kg
10x22kg
10x22kg
10x22kg
D. DB lateral raises T20X0 R90
12x8kg
12x8kg
12x8kg
12x8kg
E. Close-grip bench press T20X0 R90
10x60kg
10x60kg
10x60kg
10x60kg
A. Military press T20X0 R120
15x20kg
10x30kg
5x40kg
5x45kg
9x50kg
10x30kg
10x30kg
10x30kg
B. Dips T20X0 R90
15xbw
15xbw
15xbw
15xbw
15xbw
C. DB shoulder press T20X0 R90
10x22kg
10x22kg
10x22kg
10x22kg
10x22kg
D. DB lateral raises T20X0 R90
12x8kg
12x8kg
12x8kg
12x8kg
E. Close-grip bench press T20X0 R90
10x60kg
10x60kg
10x60kg
10x60kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
14. november 2014
A. Deadlift T20X0 R90
10x60kg
10x80kg
5x100kg
5x117.5kg
5x135kg
5x152.5kg
10x100kg
10x100kg
10x100kg
B. Leg press T20X0 R90
10x150kg
10x150kg
10x150kg
10x150kg
10x150kg
C. Leg extensions T20X0 R60
15x50kg
15x50kg
15x50kg
15x50kg
D. Wide-grip pronated pulldowns T20X0 R90
10x60kg
10x60kg
10x60kg
10x60kg
10x60kg
E. Pure strength rows T20X0 R90
12x60kg
12x60kg
12x60kg
F1. DB curls T20X0 R10
12x12kg
12x12kg
12x12kg
12x12kg
F2. Chest-supported rear delt raises T20X0 R90
10x7kg
10x7kg
10x7kg
10x7kg
A. Deadlift T20X0 R90
10x60kg
10x80kg
5x100kg
5x117.5kg
5x135kg
5x152.5kg
10x100kg
10x100kg
10x100kg
B. Leg press T20X0 R90
10x150kg
10x150kg
10x150kg
10x150kg
10x150kg
C. Leg extensions T20X0 R60
15x50kg
15x50kg
15x50kg
15x50kg
D. Wide-grip pronated pulldowns T20X0 R90
10x60kg
10x60kg
10x60kg
10x60kg
10x60kg
E. Pure strength rows T20X0 R90
12x60kg
12x60kg
12x60kg
F1. DB curls T20X0 R10
12x12kg
12x12kg
12x12kg
12x12kg
F2. Chest-supported rear delt raises T20X0 R90
10x7kg
10x7kg
10x7kg
10x7kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
16. november 2014
A. Barbell bench press T20X0 R90
10x40kg
10x60kg
3x70kg
3x80kg
7x90kg
10x70kg
10x70kg
10x70kg
B. DB incline press T20X0 R90
12x24kg
12x24kg
12x24kg
12x24kg
12x24kg
C. DB rows T20X0 R90
8x34kg
8x34kg
8x34kg
8x34kg
8x34kg
D. Chin-ups T20X0 R90
6xbw
6xbw
6xbw
6xbw
6xbw
E. DB shoulder press T20X0 R90
10x24kg
10x24kg
10x24kg
10x24kg
F. Close-grip bench press T20X0 R90
8x70kg
8x70kg
8x70kg
8x70kg
A. Barbell bench press T20X0 R90
10x40kg
10x60kg
3x70kg
3x80kg
7x90kg
10x70kg
10x70kg
10x70kg
B. DB incline press T20X0 R90
12x24kg
12x24kg
12x24kg
12x24kg
12x24kg
C. DB rows T20X0 R90
8x34kg
8x34kg
8x34kg
8x34kg
8x34kg
D. Chin-ups T20X0 R90
6xbw
6xbw
6xbw
6xbw
6xbw
E. DB shoulder press T20X0 R90
10x24kg
10x24kg
10x24kg
10x24kg
F. Close-grip bench press T20X0 R90
8x70kg
8x70kg
8x70kg
8x70kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
17. november 2014
A. Squat T20X0 R120
10x60kg
5x80kg
5x100kg
3x112.5kg
3x130kg
5x145kg
10x105kg
10x105kg
10x105kg
B. Front squat T20X0 R90
10x75kg
10x75kg
10x75kg
10x75kg
C. Stiff-legged deadlift T20X0 R90
10x80kg
10x80kg
10x80kg
10x80kg
D. Leg press T20X0 R90
15x110kg
15x110kg
15x120kg
15x120kg
E. Leg curls T20X0 R90
12x60kg
12x60kg
12x60kg
12x60kg
F. DB curls T20X0 R60
12x14kg
12x14kg
10x14kg
A. Squat T20X0 R120
10x60kg
5x80kg
5x100kg
3x112.5kg
3x130kg
5x145kg
10x105kg
10x105kg
10x105kg
B. Front squat T20X0 R90
10x75kg
10x75kg
10x75kg
10x75kg
C. Stiff-legged deadlift T20X0 R90
10x80kg
10x80kg
10x80kg
10x80kg
D. Leg press T20X0 R90
15x110kg
15x110kg
15x120kg
15x120kg
E. Leg curls T20X0 R90
12x60kg
12x60kg
12x60kg
12x60kg
F. DB curls T20X0 R60
12x14kg
12x14kg
10x14kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
19. november 2014
A. Military press T20X0 R120
15x20kg
5x30kg
3x42.5kg
3x47.5kg
6x55kg
10x32.5kg
10x32.5kg
10x32.5kg
B. Dips T20X0 R90
10xbw
10xbw+10kg
10xbw+10kg
10xbw+10kg
10xbw+10kg
10xbw+10kg
C. DB shoulder press T20X0 R90
10x24kg
10x24kg
9x24kg
9x24kg
8x24kg
D. Standing DB lateral raises T20X0 R90
10x10kg
10x10kg
10x10kg
10x10kg
E. Close-grip bench press T20X0 R90
8x70kg
8x70kg
6x70kg
6x70kg
A. Military press T20X0 R120
15x20kg
5x30kg
3x42.5kg
3x47.5kg
6x55kg
10x32.5kg
10x32.5kg
10x32.5kg
B. Dips T20X0 R90
10xbw
10xbw+10kg
10xbw+10kg
10xbw+10kg
10xbw+10kg
10xbw+10kg
C. DB shoulder press T20X0 R90
10x24kg
10x24kg
9x24kg
9x24kg
8x24kg
D. Standing DB lateral raises T20X0 R90
10x10kg
10x10kg
10x10kg
10x10kg
E. Close-grip bench press T20X0 R90
8x70kg
8x70kg
6x70kg
6x70kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
26. november 2014
A. Squat T20X0 R150
10x60kg
10x80kg
5x100kg
5x120kg
1x140kg
1x150kg
1x160kg
1x170kg
0x180kg
3x140kg
B. Stiff-legged deadlift T20X0 R60
10x60kg
10x60kg
10x60kg
10x60kg
10x60kg
C. 45 degree leg press T20X0 R90
10x120kg
10x200kg
5x240kg
5x280kg
5x320kg
5x320kg
D. Lying leg curls unilateral T20X0 R60
10x15kg
10x15kg
10x15kg
10x15kg
10x15kg
E1. Leg curls T20X0 R10
10x60kg
10x60kg
10x60kg
10x60kg
E2. Leg extensions T20X0 R60
15x60kg
15x60kg
15x60kg
15x60kg
F. DB incline curls T20X0 R60
10x12kg
10x12kg
10x12kg
G. DB hammer curls T20X0 R60
8x16kg
8x16kg
8x16kg
A. Squat T20X0 R150
10x60kg
10x80kg
5x100kg
5x120kg
1x140kg
1x150kg
1x160kg
1x170kg
0x180kg
3x140kg
B. Stiff-legged deadlift T20X0 R60
10x60kg
10x60kg
10x60kg
10x60kg
10x60kg
C. 45 degree leg press T20X0 R90
10x120kg
10x200kg
5x240kg
5x280kg
5x320kg
5x320kg
D. Lying leg curls unilateral T20X0 R60
10x15kg
10x15kg
10x15kg
10x15kg
10x15kg
E1. Leg curls T20X0 R10
10x60kg
10x60kg
10x60kg
10x60kg
E2. Leg extensions T20X0 R60
15x60kg
15x60kg
15x60kg
15x60kg
F. DB incline curls T20X0 R60
10x12kg
10x12kg
10x12kg
G. DB hammer curls T20X0 R60
8x16kg
8x16kg
8x16kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
12. december 2014
A. Barbell bench press T20X0 R90
10x60kg
10x60kg
10x60kg
05x80kg
05x90kg
05x90kg
05x90kg
05x90kg
04x90kg
17x60kg
B. DB incline press T20X0 R90
06x32kg
06x32kg
06x32kg
05x32kg
C. Dips T20X0 R120
05xbw
05xbw+10kg
05xbw+20kg
05xbw+30kg
25xbw
D. PS chest press T20X0 R30
15x40kg
12x40kg
10x40kg
10x40kg
E. French press T20X0 R60
10x30kg
10x30kg
10x30kg
10x30kg
F. One-arm rope extensions T20X0 R0
10x5kg
10x5kg
10x5kg
10x5kg
10x5kg
A. Barbell bench press T20X0 R90
10x60kg
10x60kg
10x60kg
05x80kg
05x90kg
05x90kg
05x90kg
05x90kg
04x90kg
17x60kg
B. DB incline press T20X0 R90
06x32kg
06x32kg
06x32kg
05x32kg
C. Dips T20X0 R120
05xbw
05xbw+10kg
05xbw+20kg
05xbw+30kg
25xbw
D. PS chest press T20X0 R30
15x40kg
12x40kg
10x40kg
10x40kg
E. French press T20X0 R60
10x30kg
10x30kg
10x30kg
10x30kg
F. One-arm rope extensions T20X0 R0
10x5kg
10x5kg
10x5kg
10x5kg
10x5kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
14. december 2014
A. BARBELL BENCH PRESS T20X0 R90
10 x 60kg
10 x 60kg
10 x 60kg
10 x 80kg
3 x 90kg
1 x 100kg
5 x 90kg
5 x 90kg
5 x 90kg
B. DB INCLINE PRESS T40X0 R90
10 x 24kg
10 x 24kg
10 x 24kg
10 x 24kg
C. DB FLIES UNILATERAL T20X0 R60
15 x 12kg
15 x 12kg
15 x 12kg
D. MILITARY PRESS T40X0 R90
10 x 35kg
10 x 35kg
10 x 30kg
10 x 30kg
E. DB SEATED LATERAL RAISE T40X0 R60
12 x 4kg
12 x 4kg
12 x 4kg
F. DIPS T40X0 R60
10 x bw
10 x bw
10 x bw
A. BARBELL BENCH PRESS T20X0 R90
10 x 60kg
10 x 60kg
10 x 60kg
10 x 80kg
3 x 90kg
1 x 100kg
5 x 90kg
5 x 90kg
5 x 90kg
B. DB INCLINE PRESS T40X0 R90
10 x 24kg
10 x 24kg
10 x 24kg
10 x 24kg
C. DB FLIES UNILATERAL T20X0 R60
15 x 12kg
15 x 12kg
15 x 12kg
D. MILITARY PRESS T40X0 R90
10 x 35kg
10 x 35kg
10 x 30kg
10 x 30kg
E. DB SEATED LATERAL RAISE T40X0 R60
12 x 4kg
12 x 4kg
12 x 4kg
F. DIPS T40X0 R60
10 x bw
10 x bw
10 x bw
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
15. december 2014
A. SQUAT T20X0 R120
10 x 60kg
10 x 80kg
10 x 100kg
5 x 120kg
3 x 140kg
3 x 140kg
3 x 140kg
3 x 140kg
3 x 140kg
3 x 140kg
B. FRONT SQUAT T20X0 R60
10 x 80kg
10 x 80kg
4 x 80kg.. R30
6 x 80kg
C. STIFF-LEGGED DEADLIFT T20X0 R90
10 x 60kg
10 x 60kg
10 x 60kg
10 x 60kg
10 x 60kg
D. BENT-OVER ROWS T20X0 R90
10 x 60kg
10 x 60kg
10 x 60kg
10 x 60kg
E. UNDERHAND PULLDOWNS T20X0 R60
10 x 50kg
10 x 50kg
10 x 50kg
10 x 50kg
F. PARALLEL-GRIP PULLDOWNS T20X0 R60
10 x 50kg
10 x 50kg
10 x 50kg
10 x 50kg
G. SEATED PULLEY ROWS T20X0 R60
15 x 25kg
15 x 25kg
15 x 25kg
15 x 25kg
H. DB BENT-OVER REAR DELT RAISE T20X0 R45
15 x 4kg
12 x 4kg
12 x 4kg
12 x 4kg
I. DB INCLINE CURLS T20X0 R45
15 x 7kg
15 x 7kg
15 x 7kg
15 x 7kg
A. SQUAT T20X0 R120
10 x 60kg
10 x 80kg
10 x 100kg
5 x 120kg
3 x 140kg
3 x 140kg
3 x 140kg
3 x 140kg
3 x 140kg
3 x 140kg
B. FRONT SQUAT T20X0 R60
10 x 80kg
10 x 80kg
4 x 80kg.. R30
6 x 80kg
C. STIFF-LEGGED DEADLIFT T20X0 R90
10 x 60kg
10 x 60kg
10 x 60kg
10 x 60kg
10 x 60kg
D. BENT-OVER ROWS T20X0 R90
10 x 60kg
10 x 60kg
10 x 60kg
10 x 60kg
E. UNDERHAND PULLDOWNS T20X0 R60
10 x 50kg
10 x 50kg
10 x 50kg
10 x 50kg
F. PARALLEL-GRIP PULLDOWNS T20X0 R60
10 x 50kg
10 x 50kg
10 x 50kg
10 x 50kg
G. SEATED PULLEY ROWS T20X0 R60
15 x 25kg
15 x 25kg
15 x 25kg
15 x 25kg
H. DB BENT-OVER REAR DELT RAISE T20X0 R45
15 x 4kg
12 x 4kg
12 x 4kg
12 x 4kg
I. DB INCLINE CURLS T20X0 R45
15 x 7kg
15 x 7kg
15 x 7kg
15 x 7kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
16. december 2014
A. BARBELL BENCH PRESS T20X0 R90
20 x 40kg
10 x 60kg
10 x 80kg
1 x 102.5kg
3 x 92.5kg
3 x 92.5kg
3 x 92.5kg
3 x 92.5kg
3 x 92.5kg
B. DB INCLINE PRESS T40X0 R90
12 x 24kg
12 x 24kg
12 x 24kg
12 x 24kg
C. DB FLIES UNILATERAL T20X0 R60
15 x 12kg
15 x 12kg
15 x 12kg
15 x 12kg
D. MILITARY PRESS T40X0 R90
12 x 30kg
12 x 30kg
12 x 30kg
E. DB LATERAL RAISE T20X0 R60
12 x 7kg
12 x 7kg
12 x 7kg
F. DIPS T40X0 R60
10 x bw
10 x bw
10 x bw
10 x bw
A. BARBELL BENCH PRESS T20X0 R90
20 x 40kg
10 x 60kg
10 x 80kg
1 x 102.5kg
3 x 92.5kg
3 x 92.5kg
3 x 92.5kg
3 x 92.5kg
3 x 92.5kg
B. DB INCLINE PRESS T40X0 R90
12 x 24kg
12 x 24kg
12 x 24kg
12 x 24kg
C. DB FLIES UNILATERAL T20X0 R60
15 x 12kg
15 x 12kg
15 x 12kg
15 x 12kg
D. MILITARY PRESS T40X0 R90
12 x 30kg
12 x 30kg
12 x 30kg
E. DB LATERAL RAISE T20X0 R60
12 x 7kg
12 x 7kg
12 x 7kg
F. DIPS T40X0 R60
10 x bw
10 x bw
10 x bw
10 x bw
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
17. december 2014
A. SQUAT T20X0 R120
10 x 60kg
10 x 80kg
10 x 100kg
5 x 120kg
4 x 140kg
4 x 140kg
4 x 140kg
4 x 140kg
4 x 140kg
4 x 140kg
B. STIFF-LEGGED DEADLIFT T20X0 R90
10 x 62.5kg
10 x 62.5kg
10 x 62.5kg
10 x 62.5kg
10 x 62.5kg
C. BENT-OVER ROWS T20X0 R90
10 x 62.5kg
10 x 62.5kg
10 x 62.5kg
10 x 62.5kg
D. UNDERHAND PULLDOWNS T20X0 R60
10 x 55kg
10 x 55kg
10 x 55kg
10 x 55kg
E. PARALLEL-GRIP PULLDOWNS T20X0 R60
12 x 50kg
12 x 50kg
12 x 50kg
12 x 50kg
F. SEATED PULLEY ROWS T20X0 R60
10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg
G. DB INCLINE CURLS T20X0 R45
10 x 8kg
10 x 8kg
10 x 8kg
10 x 8kg
A. SQUAT T20X0 R120
10 x 60kg
10 x 80kg
10 x 100kg
5 x 120kg
4 x 140kg
4 x 140kg
4 x 140kg
4 x 140kg
4 x 140kg
4 x 140kg
B. STIFF-LEGGED DEADLIFT T20X0 R90
10 x 62.5kg
10 x 62.5kg
10 x 62.5kg
10 x 62.5kg
10 x 62.5kg
C. BENT-OVER ROWS T20X0 R90
10 x 62.5kg
10 x 62.5kg
10 x 62.5kg
10 x 62.5kg
D. UNDERHAND PULLDOWNS T20X0 R60
10 x 55kg
10 x 55kg
10 x 55kg
10 x 55kg
E. PARALLEL-GRIP PULLDOWNS T20X0 R60
12 x 50kg
12 x 50kg
12 x 50kg
12 x 50kg
F. SEATED PULLEY ROWS T20X0 R60
10 x 30kg
10 x 30kg
10 x 30kg
10 x 30kg
G. DB INCLINE CURLS T20X0 R45
10 x 8kg
10 x 8kg
10 x 8kg
10 x 8kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
19. december 2014
A. BARBELL BENCH PRESS T20X0 R90
20 x 40kg
10 x 60kg
10 x 80kg
1 x 95kg
1 x 105kg
3 x 95kg
3 x 95kg
3 x 95kg
3 x 95kg
3 x 95kg
B. DB INCLINE PRESS T40X0 R90
8 x 26kg
8 x 26kg
8 x 26kg
8 x 26kg
C. DB FLIES UNILATERAL T20X0 R60
10 x 14kg
10 x 14kg
10 x 14kg
D. MILITARY PRESS T20X0 R90
15 x 30kg
15 x 30kg
15 x 30kg
E. DB LATERAL RAISE T20X0 R60
12 x 7kg
12 x 7kg
12 x 7kg
12 x 7kg
F. DIPS T40X0 R90
8 x bw+5kg
8 x bw+5kg
8 x bw+5kg
A. BARBELL BENCH PRESS T20X0 R90
20 x 40kg
10 x 60kg
10 x 80kg
1 x 95kg
1 x 105kg
3 x 95kg
3 x 95kg
3 x 95kg
3 x 95kg
3 x 95kg
B. DB INCLINE PRESS T40X0 R90
8 x 26kg
8 x 26kg
8 x 26kg
8 x 26kg
C. DB FLIES UNILATERAL T20X0 R60
10 x 14kg
10 x 14kg
10 x 14kg
D. MILITARY PRESS T20X0 R90
15 x 30kg
15 x 30kg
15 x 30kg
E. DB LATERAL RAISE T20X0 R60
12 x 7kg
12 x 7kg
12 x 7kg
12 x 7kg
F. DIPS T40X0 R90
8 x bw+5kg
8 x bw+5kg
8 x bw+5kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
20. december 2014
A. SQUAT T20X0 R120
10 x 60kg
10 x 80kg
10 x 100kg
5 x 120kg
2 x 145kg
2 x 145kg
2 x 145kg
2 x 145kg
2 x 145kg
2 x 145kg
B. STIFF-LEGGED DEADLIFT T20X0 R90
10 x 65kg
10 x 65kg
10 x 65kg
10 x 65kg
10 x 65kg
C. BENT-OVER ROWS T20X0 R90
10 x 65kg
10 x 65kg
10 x 65kg
10 x 65kg
D. UNDERHAND PULLDOWNS T20X0 R60
12 x 55kg
12 x 55kg
12 x 55kg
12 x 55kg
E. WIDE-GRIP PULLDOWNS T20X0 R60
8 x 55kg
8 x 55kg
8 x 55kg
8 x 55kg
F. SEATED PULLEY ROWS T20X0 R60
12 x 30kg
12 x 30kg
12 x 30kg
12 x 30kg
G. DB INCLINE CURLS T20X0 R45
12 x 8kg
12 x 8kg
12 x 8kg
12 x 8kg
A. SQUAT T20X0 R120
10 x 60kg
10 x 80kg
10 x 100kg
5 x 120kg
2 x 145kg
2 x 145kg
2 x 145kg
2 x 145kg
2 x 145kg
2 x 145kg
B. STIFF-LEGGED DEADLIFT T20X0 R90
10 x 65kg
10 x 65kg
10 x 65kg
10 x 65kg
10 x 65kg
C. BENT-OVER ROWS T20X0 R90
10 x 65kg
10 x 65kg
10 x 65kg
10 x 65kg
D. UNDERHAND PULLDOWNS T20X0 R60
12 x 55kg
12 x 55kg
12 x 55kg
12 x 55kg
E. WIDE-GRIP PULLDOWNS T20X0 R60
8 x 55kg
8 x 55kg
8 x 55kg
8 x 55kg
F. SEATED PULLEY ROWS T20X0 R60
12 x 30kg
12 x 30kg
12 x 30kg
12 x 30kg
G. DB INCLINE CURLS T20X0 R45
12 x 8kg
12 x 8kg
12 x 8kg
12 x 8kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
21. december 2014
A. BARBELL BENCH PRESS T20X0 R120
20 x 40kg
10 x 60kg
10 x 80kg
1 x 95kg
1 x 107.5kg
3 x 97.5kg
3 x 97.5kg
3 x 97.5kg
3 x 97.5kg
3 x 97.5kg
B. CLOSE-GRIP BENCH PRESS W/ BANDS T20X0 R90
10 x 60kg
9 x 60kg
8 x 60kg
8 x 60kg
6 x 60kg
C. DB INCLINE PRESS T20X0 R90
10 x 26kg
10 x 26kg
10 x 26kg
10 x 26kg
D. DB FLIES UNILATERAL T20X0 R60
10 x 14kg
10 x 14kg
10 x 14kg
10 x 14kg
E. MILITARY PRESS W/ BANDS T20X0 R90
5 x 30kg
5 x 35kg
3 x 35kg
3 x 35kg
3 x 35kg
5 x 35kg
F. DB LATERAL RAISE T20X0 R60
12 x 8kg
12 x 8kg
12 x 8kg
12 x 8kg
A. BARBELL BENCH PRESS T20X0 R120
20 x 40kg
10 x 60kg
10 x 80kg
1 x 95kg
1 x 107.5kg
3 x 97.5kg
3 x 97.5kg
3 x 97.5kg
3 x 97.5kg
3 x 97.5kg
B. CLOSE-GRIP BENCH PRESS W/ BANDS T20X0 R90
10 x 60kg
9 x 60kg
8 x 60kg
8 x 60kg
6 x 60kg
C. DB INCLINE PRESS T20X0 R90
10 x 26kg
10 x 26kg
10 x 26kg
10 x 26kg
D. DB FLIES UNILATERAL T20X0 R60
10 x 14kg
10 x 14kg
10 x 14kg
10 x 14kg
E. MILITARY PRESS W/ BANDS T20X0 R90
5 x 30kg
5 x 35kg
3 x 35kg
3 x 35kg
3 x 35kg
5 x 35kg
F. DB LATERAL RAISE T20X0 R60
12 x 8kg
12 x 8kg
12 x 8kg
12 x 8kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
22. december 2014
A. SQUAT T20X0 R120
10 x 60kg
10 x 80kg
10 x 100kg
5 x 120kg
3 x 145kg
3 x 145kg
3 x 145kg
3 x 145kg
3 x 145kg
3 x 145kg
B. STIFF-LEGGED DEADLIFT T20X0 R90
10 x 70kg
10 x 70kg
10 x 70kg
10 x 70kg
10 x 70kg
C. BENT-OVER ROWS T20X0 R90
8 x 70kg
8 x 70kg
8 x 70kg
8 x 70kg
D. UNDERHAND PULLDOWNS T20X0 R60
10 x 61kg
10 x 61kg
10 x 61kg
10 x 61kg
E. WIDE-GRIP PULLDOWNS T20X0 R60
10 x 54kg
10 x 54kg
10 x 54kg
10 x 54kg
F. DB INCLINE CURLS T20X0 R45
15 x 8kg
15 x 8kg
15 x 8kg
15 x 8kg
A. SQUAT T20X0 R120
10 x 60kg
10 x 80kg
10 x 100kg
5 x 120kg
3 x 145kg
3 x 145kg
3 x 145kg
3 x 145kg
3 x 145kg
3 x 145kg
B. STIFF-LEGGED DEADLIFT T20X0 R90
10 x 70kg
10 x 70kg
10 x 70kg
10 x 70kg
10 x 70kg
C. BENT-OVER ROWS T20X0 R90
8 x 70kg
8 x 70kg
8 x 70kg
8 x 70kg
D. UNDERHAND PULLDOWNS T20X0 R60
10 x 61kg
10 x 61kg
10 x 61kg
10 x 61kg
E. WIDE-GRIP PULLDOWNS T20X0 R60
10 x 54kg
10 x 54kg
10 x 54kg
10 x 54kg
F. DB INCLINE CURLS T20X0 R45
15 x 8kg
15 x 8kg
15 x 8kg
15 x 8kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
23. december 2014
A. BARBELL BENCH PRESS T20X0 R120
20 x 40kg
10 x 60kg
10 x 80kg
1 x 95kg
1 x 102.5kg
5 x 92.5kg
5 x 92.5kg
5 x 92.5kg
B. PINKY-GRIP BENCH PRESS W/ BANDS T20X0 R90
3 x 80kg
3 x 80kg
3 x 80kg
3 x 80kg
3 x 80kg
C. DB INCLINE PRESS T20X0 R90
8 x 28kg
8 x 28kg
8 x 28kg
8 x 28kg
D. DB FLIES T20X0 R60
8 x 16kg
8 x 16kg
8 x 16kg
8 x 16kg
E. MILITARY PRESS W/ BANDS T20X0 R90
5 x 35kg
5 x 35kg
5 x 35kg
5 x 35kg
5 x 35kg
F. DB LATERAL RAISE T20X0 R60
12 x 9kg
12 x 9kg
12 x 9kg
12 x 9kg
A. BARBELL BENCH PRESS T20X0 R120
20 x 40kg
10 x 60kg
10 x 80kg
1 x 95kg
1 x 102.5kg
5 x 92.5kg
5 x 92.5kg
5 x 92.5kg
B. PINKY-GRIP BENCH PRESS W/ BANDS T20X0 R90
3 x 80kg
3 x 80kg
3 x 80kg
3 x 80kg
3 x 80kg
C. DB INCLINE PRESS T20X0 R90
8 x 28kg
8 x 28kg
8 x 28kg
8 x 28kg
D. DB FLIES T20X0 R60
8 x 16kg
8 x 16kg
8 x 16kg
8 x 16kg
E. MILITARY PRESS W/ BANDS T20X0 R90
5 x 35kg
5 x 35kg
5 x 35kg
5 x 35kg
5 x 35kg
F. DB LATERAL RAISE T20X0 R60
12 x 9kg
12 x 9kg
12 x 9kg
12 x 9kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
24. december 2014
A. SQUAT T20X0 R120
10 x 60kg
10 x 80kg
10 x 100kg
5 x 120kg
4 x 145kg
4 x 145kg
4 x 145kg
4 x 145kg
4 x 145kg
4 x 145kg
B. STIFF-LEGGED DEADLIFT T20X0 R90
10 x 75kg
10 x 75kg
10 x 75kg
10 x 75kg
10 x 75kg
C. DB ROWS UNILATERAL T20X0 R90
10 x 32kg
10 x 32kg
10 x 32kg
10 x 32kg
D. UNDERHAND PULLDOWNS T20X0 R60
12 x 61kg
12 x 61kg
12 x 61kg
12 x 61kg
E. DB INCLINE CURLS T20X0 R45
10 x 10kg
10 x 10kg
10 x 10kg
10 x 10kg
A. SQUAT T20X0 R120
10 x 60kg
10 x 80kg
10 x 100kg
5 x 120kg
4 x 145kg
4 x 145kg
4 x 145kg
4 x 145kg
4 x 145kg
4 x 145kg
B. STIFF-LEGGED DEADLIFT T20X0 R90
10 x 75kg
10 x 75kg
10 x 75kg
10 x 75kg
10 x 75kg
C. DB ROWS UNILATERAL T20X0 R90
10 x 32kg
10 x 32kg
10 x 32kg
10 x 32kg
D. UNDERHAND PULLDOWNS T20X0 R60
12 x 61kg
12 x 61kg
12 x 61kg
12 x 61kg
E. DB INCLINE CURLS T20X0 R45
10 x 10kg
10 x 10kg
10 x 10kg
10 x 10kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
26. december 2014
A. BARBELL BENCH PRESS T20X0 R120
20 x 40kg
10 x 60kg
10 x 80kg
1 x 95kg
1 x 105kg
3 x 95kg
3 x 95kg
3 x 95kg
3 x 95kg
3 x 95kg
B. PINKY-GRIP BENCH PRESS W/ BANDS T20X0 R90
5 x 85kg
5 x 85kg
5 x 85kg
5 x 85kg
5 x 85kg
C. DB INCLINE PRESS T20X0 R90
10 x 28kg
10 x 28kg
10 x 28kg
10 x 28kg
D. DB FLIES T20X0 R60
10 x 16kg
10 x 16kg
10 x 16kg
10 x 16kg
E. MILITARY PRESS W/ BANDS T20X0 R90
5 x 40kg
5 x 40kg
4 x 40kg
3 x 40kg
3 x 40kg
F. DB LATERAL RAISE T20X0 R60
12 x 10kg
12 x 10kg
12 x 10kg
12 x 10kg
A. BARBELL BENCH PRESS T20X0 R120
20 x 40kg
10 x 60kg
10 x 80kg
1 x 95kg
1 x 105kg
3 x 95kg
3 x 95kg
3 x 95kg
3 x 95kg
3 x 95kg
B. PINKY-GRIP BENCH PRESS W/ BANDS T20X0 R90
5 x 85kg
5 x 85kg
5 x 85kg
5 x 85kg
5 x 85kg
C. DB INCLINE PRESS T20X0 R90
10 x 28kg
10 x 28kg
10 x 28kg
10 x 28kg
D. DB FLIES T20X0 R60
10 x 16kg
10 x 16kg
10 x 16kg
10 x 16kg
E. MILITARY PRESS W/ BANDS T20X0 R90
5 x 40kg
5 x 40kg
4 x 40kg
3 x 40kg
3 x 40kg
F. DB LATERAL RAISE T20X0 R60
12 x 10kg
12 x 10kg
12 x 10kg
12 x 10kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
27. december 2014
A. DEADLIFT T20X0 R180
5 x 60kg
5 x 80kg
5 x 100kg
5 x 120kg
1 x 160kg
1 x 190kg
1 x 205kg PR
A. DEADLIFT T20X0 R180
5 x 60kg
5 x 80kg
5 x 100kg
5 x 120kg
1 x 160kg
1 x 190kg
1 x 205kg PR
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
29. december 2014
A. DEADLIFT T20X0 R150
5 x 60kg
5 x 60kg
5 x 100kg
5 x 120kg
2 x 140kg
2 x 160kg
1 x 180kg
1 x 190kg
B. T-BAR ROWS T20X0 R90
6 x 60kg
6 x 60kg
6 x 60kg
6 x 60kg
6 x 60kg
6 x 60kg
C. DB ROWS T20X0 R90
5 x 38kg
5 x 38kg
5 x 38kg
5 x 38kg
5 x 38kg
D. WIDE-GRIP PULLDOWNS T20X0 R60
5 x 75kg
5 x 75kg
5 x 75kg
5 x 75kg
5 x 75kg
E. BENT OVER REVERSE FLIES T20X0 R60
20 x 5kg
20 x 5kg
20 x 5kg
F. DB CURLS T20X0 R45
10 x 12kg
10 x 12kg
10 x 12kg
A. DEADLIFT T20X0 R150
5 x 60kg
5 x 60kg
5 x 100kg
5 x 120kg
2 x 140kg
2 x 160kg
1 x 180kg
1 x 190kg
B. T-BAR ROWS T20X0 R90
6 x 60kg
6 x 60kg
6 x 60kg
6 x 60kg
6 x 60kg
6 x 60kg
C. DB ROWS T20X0 R90
5 x 38kg
5 x 38kg
5 x 38kg
5 x 38kg
5 x 38kg
D. WIDE-GRIP PULLDOWNS T20X0 R60
5 x 75kg
5 x 75kg
5 x 75kg
5 x 75kg
5 x 75kg
E. BENT OVER REVERSE FLIES T20X0 R60
20 x 5kg
20 x 5kg
20 x 5kg
F. DB CURLS T20X0 R45
10 x 12kg
10 x 12kg
10 x 12kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
30. december 2014
A. BARBELL BENCH PRESS T20X0 R120
20 x 40kg
10 x 60kg
10 x 80kg
3 x 100kg
1 x 115kg PR
10 x 80kg
10 x 80kg
10 x 80kg
B. DIPS T20X0 R120
10 x bw
5 x bw+10kg
5 x bw+20kg
5 x bw+30kg
5 x bw+20kg
C. CLOSE-GRIP BENCH PRESS W/ BANDS T20X0 R90
2 x 90kg
2 x 90kg
2 x 90kg
2 x 90kg
2 x 90kg
2 x 90kg
D. FRENCH PRESS T20X0 R60
15 x 35kg
15 x 35kg
15 x 35kg
A. BARBELL BENCH PRESS T20X0 R120
20 x 40kg
10 x 60kg
10 x 80kg
3 x 100kg
1 x 115kg PR
10 x 80kg
10 x 80kg
10 x 80kg
B. DIPS T20X0 R120
10 x bw
5 x bw+10kg
5 x bw+20kg
5 x bw+30kg
5 x bw+20kg
C. CLOSE-GRIP BENCH PRESS W/ BANDS T20X0 R90
2 x 90kg
2 x 90kg
2 x 90kg
2 x 90kg
2 x 90kg
2 x 90kg
D. FRENCH PRESS T20X0 R60
15 x 35kg
15 x 35kg
15 x 35kg
- Reputation point: 0
- Indlæg: 228
- Tilmeldt: 25. sep 2013, 16:52
- Træner her: Fitness World Århus
Ultimate Gym
- Styrkeliste
- - Bænkpres: 117.50
- - Squat: 180.00
- - Dødløft: 205.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Brugere online
Brugere der læser dette forum: Ingen tilmeldte brugere og 30 gæster
