Nästen et års paause uden at logge en träning på BB.dk. Det skal der laves om på. Först fölger forrige uges träning.
Mandag 22. feb 2010
Bänkpres
10*20 kg
10*40 kg
5*50 kg
5*60 kg
5*70 kg
5*80 kg
5*90 kg
5*100 kg
5*110 kg
5*120 kg PR eller i det mindste tangeret PR
Inclin BP (m pause)
10*20 kg
10*40 kg
10*50 kg
10*60 kg
10*70 kg
BOR
10*60 kg
10*60 kg
10*60 kg
10*60 kg
10*70 kg
+ Face-pulls og triceps pushdown
Bruger login
Tilbudsguide, uge 45, 2019
And og æg!
Tilbudsguide, uge 44, 2019
Svinemørbrad og mandler!
Tilbudsguide, uge 43, 2019
Havregryn og oksefilet!
Tilbudsguide, uge 42, 2019
Olivenolie, granatæble og mango!
Statistik
Vi har 69646 registrerede brugere. Nyeste registrede medlem er JosephSoync
Vores medlemmer har i alt skrevet 2050006 indlæg i 100495 emner
0 nye indlæg i dag
Online
I alt: 1328
Medlemmer: 2
Skjulte: 0
Gæster: 1326
Følg bodybuilding.dk på
Slatten og slap...
Side 3 af 5 • 1, 2, 3, 4, 5
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Tirsdag 23. feb. 2010
Squat
5*20 kg
5*50 kg
5*50 kg
5*70 kg
5*70 kg
3*100 kg
3*125 kg
3*150 kg
Front squat
4*10 @ 70 kg
GM
4*10 @ 70 kg
Natural reverse hypers
3*15 @ BW
Squat
5*20 kg
5*50 kg
5*50 kg
5*70 kg
5*70 kg
3*100 kg
3*125 kg
3*150 kg
Front squat
4*10 @ 70 kg
GM
4*10 @ 70 kg
Natural reverse hypers
3*15 @ BW
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Torsdag 25. feb. 2010
Militärpres
10*20 kg
5*30 kg
5*40 kg
5*50 kg
5*60 kg
5*70 kg PR
Bänkpres m band (rödt i mousetrap opsätning)
2*3 @ 65 kg + band
6*3 @ 67,5 kg + band
det var på gränsen til at farten var for dårlig
Chin-ups
5+3+3+3+3+2 = 18 toalt
jeg sutter til chin-ups, men det bliver vel bedre
Front lateral pulldown
15*55 kg
10*60 kg
EZ-curl
14*32 kg
15* 32 kg
Militärpres
10*20 kg
5*30 kg
5*40 kg
5*50 kg
5*60 kg
5*70 kg PR
Bänkpres m band (rödt i mousetrap opsätning)
2*3 @ 65 kg + band
6*3 @ 67,5 kg + band
det var på gränsen til at farten var for dårlig
Chin-ups
5+3+3+3+3+2 = 18 toalt
jeg sutter til chin-ups, men det bliver vel bedre
Front lateral pulldown
15*55 kg
10*60 kg
EZ-curl
14*32 kg
15* 32 kg
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Lördag 27. feb. 2010
Dödlöft (sumo)
10*60 kg
5*80 kg
5*100 kg
5*120 kg
5*140 kg
5*160 kg
5*180 kg PR eller i det mindste tangeret PR
SL-dödlöft
5*5 @ 105 kg
Det var det... väglöftnings platformen var reserveret for sportsklubberne og udstyret i "gym'et" på stedet sutter big time... så jeg gik i bad
Dödlöft (sumo)
10*60 kg
5*80 kg
5*100 kg
5*120 kg
5*140 kg
5*160 kg
5*180 kg PR eller i det mindste tangeret PR
SL-dödlöft
5*5 @ 105 kg
Det var det... väglöftnings platformen var reserveret for sportsklubberne og udstyret i "gym'et" på stedet sutter big time... så jeg gik i bad
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Mandag 1. marts 2010 (deload)
Bänkpres
10*20 kg
5*40 kg
3*60 kg
3*70 kg
3*80 kg
3*90 kg
Incline rear delt flyes
2*15 @ 4 kg
Front lat pulldown
2*15 @ 45 kg
Triceps pushdown
2*15 @ 20 kg
Bänkpres
10*20 kg
5*40 kg
3*60 kg
3*70 kg
3*80 kg
3*90 kg
Incline rear delt flyes
2*15 @ 4 kg
Front lat pulldown
2*15 @ 45 kg
Triceps pushdown
2*15 @ 20 kg
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Tirsdag 2. marts 2010 (deload)
Squat
10*20 kg
5*45 kg
3*65 kg
3*85 kg
2*105 kg
GM
2*10 @ 60 kg
+ walking lunges, bulgarsk split squat, sumo-stand jump
Squat
10*20 kg
5*45 kg
3*65 kg
3*85 kg
2*105 kg
GM
2*10 @ 60 kg
+ walking lunges, bulgarsk split squat, sumo-stand jump
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Fredag 5. marts 2010 (deload ???)
deload er så fucking kedeligt... så jeg maxede militärpres
Militärpres
10*20 kg
10*20 kg
5*30 kg
5*40 kg
3*50 kg
3*60 kg
1*70 kg
1*75 kg
1*80 kg
1*85 kg PR det var noget så tät på absolut max som det kan komme...
Bradford press
4*10 @ 40 kg
Front lat pulldown
3*15 @ 45-50-50 kg
deload er så fucking kedeligt... så jeg maxede militärpres
Militärpres
10*20 kg
10*20 kg
5*30 kg
5*40 kg
3*50 kg
3*60 kg
1*70 kg
1*75 kg
1*80 kg
1*85 kg PR det var noget så tät på absolut max som det kan komme...
Bradford press
4*10 @ 40 kg
Front lat pulldown
3*15 @ 45-50-50 kg
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Mandag 8. marts 2010
Bänkpres (pause på alle reps)
20*20 kg
20*20 kg
5*40 kg
5*40 kg
5*60 kg
5*60 kg
5*82,5 kg
5*95 kg
7*107,5 kg
Bänkpres (feet up og pinky grip)
4*10 @ 62,5 kg
Seated row (wide grip)
5*10 @ 60 kg
15*60 kg (smal neutral greb)
Rolling DB triceps extension
15*17,5 kg
17*17,5 kg
15*17,5 kg
Rear delt flyes
20*4 kg
Bänkpres (pause på alle reps)
20*20 kg
20*20 kg
5*40 kg
5*40 kg
5*60 kg
5*60 kg
5*82,5 kg
5*95 kg
7*107,5 kg
Bänkpres (feet up og pinky grip)
4*10 @ 62,5 kg
Seated row (wide grip)
5*10 @ 60 kg
15*60 kg (smal neutral greb)
Rolling DB triceps extension
15*17,5 kg
17*17,5 kg
15*17,5 kg
Rear delt flyes
20*4 kg
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Torsdag 11. marts 2010
Squat
10*20 kg
5*50 kg
5*80 kg
5*95 kg
5*110 kg
8*125 kg
Alle sät uden bälte
Front squat
2*10 @ 70 kg
Höjre knä en smule öm, så jeg stoppede her... 4-5 sät var det lagt op til
BB Goodmorning
4*10 @ 70 kg
Back Ext. (45 graders bänk)
3*10 @ BW + 15 kg
+ div abs...
Squat
10*20 kg
5*50 kg
5*80 kg
5*95 kg
5*110 kg
8*125 kg
Alle sät uden bälte
Front squat
2*10 @ 70 kg
Höjre knä en smule öm, så jeg stoppede her... 4-5 sät var det lagt op til
BB Goodmorning
4*10 @ 70 kg
Back Ext. (45 graders bänk)
3*10 @ BW + 15 kg
+ div abs...
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Fredag 12. marts 2010
Militärpres
10*20 kg
10*20 kg
5*30 kg
5*40 kg
5*50 kg
5*60 kg
7*65 kg
---------
4*10 @ 42,5 kg
lat pulldown (reverse grip)
15*60 kg
15*60 kg
10*65 kg
8*70 kg
BB Curl
4*10 @ 25 kg
Rear delt DB flyes
4*12 @ 5 kg
Militärpres
10*20 kg
10*20 kg
5*30 kg
5*40 kg
5*50 kg
5*60 kg
7*65 kg
---------
4*10 @ 42,5 kg
lat pulldown (reverse grip)
15*60 kg
15*60 kg
10*65 kg
8*70 kg
BB Curl
4*10 @ 25 kg
Rear delt DB flyes
4*12 @ 5 kg
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Söndag 14. marts 2010
Dödlöft (Sumo)
10*60 kg OH UB
10*60 kg
5*80 kg
5*100 kg
5*125 kg
5*145 kg Mix UB
7*165 kg Mix bältet
havde håbet på en eller to reps til... men Leoko rev mine händer i stykker
SL-dödlöft
5*5 @ 120 kg OH UB
Camberbar box squat (Sumo stand)
3*55 kg
3*75 kg
3*85 kg
3*95 kg
3*95 kg
3*95 kg
3*95 kg
Reverse hypers
3*15 @ 40 kg
+ stående abs i träktårn
Dödlöft (Sumo)
10*60 kg OH UB
10*60 kg
5*80 kg
5*100 kg
5*125 kg
5*145 kg Mix UB
7*165 kg Mix bältet
havde håbet på en eller to reps til... men Leoko rev mine händer i stykker
SL-dödlöft
5*5 @ 120 kg OH UB
Camberbar box squat (Sumo stand)
3*55 kg
3*75 kg
3*85 kg
3*95 kg
3*95 kg
3*95 kg
3*95 kg
Reverse hypers
3*15 @ 40 kg
+ stående abs i träktårn
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Mandag 15. marts 2010
Bänkpres (m pause)
20*20 kg
20*20 kg
10*40 kg
5*60 kg
3*75 kg
3*87,5 kg
3*100 kg
6*112,5 kg
-----------
5*10 @ 62,5 kg födderne i luften, lillefinger på ringen
Liggende bench row
10*60 kg
5*75 kg
5*80 kg
5*80 kg
5*85 kg
5*85 kg
+ 1-arm triceps extensions og face-pulls
Bänkpres (m pause)
20*20 kg
20*20 kg
10*40 kg
5*60 kg
3*75 kg
3*87,5 kg
3*100 kg
6*112,5 kg
-----------
5*10 @ 62,5 kg födderne i luften, lillefinger på ringen
Liggende bench row
10*60 kg
5*75 kg
5*80 kg
5*80 kg
5*85 kg
5*85 kg
+ 1-arm triceps extensions og face-pulls
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Tirsdag 16. marts 2010
Squat
10*20 kg
5*50 kg
5*50 kg
5*70 kg
5*70 kg
3*90 kg
3*105 kg
3*120 kg
5*135 kg
Alle sät uden bälte
Front squat
5*70 kg
5*75 kg
5*80 kg
5*85 kg
5*85 kg
+ Swissball hamstring curls, back extensions, og Abs
Squat
10*20 kg
5*50 kg
5*50 kg
5*70 kg
5*70 kg
3*90 kg
3*105 kg
3*120 kg
5*135 kg
Alle sät uden bälte
Front squat
5*70 kg
5*75 kg
5*80 kg
5*85 kg
5*85 kg
+ Swissball hamstring curls, back extensions, og Abs
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Torsdag 18. marts 2010
Militärpres
10*20 kg
10*20 kg
5*30 kg
5*40 kg
3*55 kg
3*62,5 kg
6*70 kg Rep PR
Dips
6-6-6-7-7-7 @ BW
lidt urolig for skulderen men den holdt fint og efter de förste 2 sät föltes det helt ok... näste uge kommer der så 5 eller 10 kg på
Front lat pulldown (bred neutral greb)
15*55 kg
15*60 kg
10*65 kg
10*70 kg
+ EZ-curl og rear delt flyes
Militärpres
10*20 kg
10*20 kg
5*30 kg
5*40 kg
3*55 kg
3*62,5 kg
6*70 kg Rep PR
Dips
6-6-6-7-7-7 @ BW
lidt urolig for skulderen men den holdt fint og efter de förste 2 sät föltes det helt ok... näste uge kommer der så 5 eller 10 kg på
Front lat pulldown (bred neutral greb)
15*55 kg
15*60 kg
10*65 kg
10*70 kg
+ EZ-curl og rear delt flyes
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Fredag 19. marts 2010
Dödlöft (sumo)
5*70 kg OH UB
5*70 kg
5*90 kg
5*90 kg
5*115 kg
3*135 kg
3*155 kg Mix m bälte
6*175 kg
SL dödlöft
5*5 @ 125 kg
Camber bar box squat (sumo stand)
3*75 kg
3*85 kg
3*95 kg
3*105 kg
3*105 kg
3*105 kg
3*105 kg
3*105 kg
+ abs
Dödlöft (sumo)
5*70 kg OH UB
5*70 kg
5*90 kg
5*90 kg
5*115 kg
3*135 kg
3*155 kg Mix m bälte
6*175 kg
SL dödlöft
5*5 @ 125 kg
Camber bar box squat (sumo stand)
3*75 kg
3*85 kg
3*95 kg
3*105 kg
3*105 kg
3*105 kg
3*105 kg
3*105 kg
+ abs
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Mandag 22. marts 2010
Bänkpres (m pause)
20*20 kg
20*20 kg
5*40 kg
5*40 kg
5*60 kg
5*80 kg
5*95 kg
3*107,5 kg
3*120 kg fint overskud... kunne nok ha' klemt 1 eller to reps mere ud
-----------
6*10 @ 62,5 kg födderne i luften, lillefinger på ringen
Liggende bench row
10*60 kg
5*85 kg
5*85 kg
5*85 kg
5*90 kg
5*90 kg
5*90 kg
+ Triceps cabel pushdown og face-pulls
Bänkpres (m pause)
20*20 kg
20*20 kg
5*40 kg
5*40 kg
5*60 kg
5*80 kg
5*95 kg
3*107,5 kg
3*120 kg fint overskud... kunne nok ha' klemt 1 eller to reps mere ud
-----------
6*10 @ 62,5 kg födderne i luften, lillefinger på ringen
Liggende bench row
10*60 kg
5*85 kg
5*85 kg
5*85 kg
5*90 kg
5*90 kg
5*90 kg
+ Triceps cabel pushdown og face-pulls
Sidst rettet af garrish 23. mar 2010, 19:53, rettet i alt 1 gang.
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Tirsdag 23. marts 2010
Squat
10*20 kg
5*40 kg
5*40 kg
5*60 kg
5*60 kg
5*80 kg
5*95 kg
5*110 kg
3*125 kg
4*140 kg
Alle sät uden bälte
Front squat
5*80 kg
5*85 kg
5*85 kg
5*85 kg
5*85 kg
+ leg curl, seated calf raises, og abs
Squat
10*20 kg
5*40 kg
5*40 kg
5*60 kg
5*60 kg
5*80 kg
5*95 kg
5*110 kg
3*125 kg
4*140 kg
Alle sät uden bälte
Front squat
5*80 kg
5*85 kg
5*85 kg
5*85 kg
5*85 kg
+ leg curl, seated calf raises, og abs
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Onsdag 24. marts 2010
Militärpres
10*20 kg
10*20 kg
5*30 kg
5*30 kg
5*40 kg
5*50 kg
5*57,5 kg
3*65 kg
4*72,5 kg
Dips
2*5 @ BW
5 @ BW +5 kg
5 @ BW +10 kg
5*5 @ BW + 15 kg
Seated row
15*60 kg
15*70 kg
12*75 kg
12*80 kg
10*80 kg
+ BB curl og rear delt flyes
Militärpres
10*20 kg
10*20 kg
5*30 kg
5*30 kg
5*40 kg
5*50 kg
5*57,5 kg
3*65 kg
4*72,5 kg
Dips
2*5 @ BW
5 @ BW +5 kg
5 @ BW +10 kg
5*5 @ BW + 15 kg
Seated row
15*60 kg
15*70 kg
12*75 kg
12*80 kg
10*80 kg
+ BB curl og rear delt flyes
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Fredag 26. marts 2010
dödlöft (sumo)
5*70 kg
5*70 kg
5*90 kg
5*90 kg
5*110 kg
5*125 kg
5*145 kg
3*165 kg
5*185 kg
Cambered bar box squat (sumo stand)
3*75 kg
3*95 kg
3*105 kg
3*105 kg
3*105 kg
3*105 kg
3*115 kg
+ abs
dödlöft (sumo)
5*70 kg
5*70 kg
5*90 kg
5*90 kg
5*110 kg
5*125 kg
5*145 kg
3*165 kg
5*185 kg
Cambered bar box squat (sumo stand)
3*75 kg
3*95 kg
3*105 kg
3*105 kg
3*105 kg
3*105 kg
3*115 kg
+ abs
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Mandag 29. marts
Bänkpres (m pause)
20*20 kg
10*40 kg
10*40 kg
5*60 kg
5*60 kg
5*80 kg
5*80 kg
5*90 kg
5*100 kg
5*107,5 kg
6*112,5 kg
-----------
4*10 @ 65 kg födderne i luften, lillefinger på ringen
T-bar row
10*50 kg
10*70 kg
10*70 kg
10*70 kg
14*50 kg
Rollind DB triceps extensions
10*16 kg
10*20 kg
10*20 kg
10*20 kg
16*16 kg
+ rear delt flyes
Ikke nogen god dag, havde håbet på 1 eller 2 rep mere fra bänken men tanken var tom idag...
Bänkpres (m pause)
20*20 kg
10*40 kg
10*40 kg
5*60 kg
5*60 kg
5*80 kg
5*80 kg
5*90 kg
5*100 kg
5*107,5 kg
6*112,5 kg
-----------
4*10 @ 65 kg födderne i luften, lillefinger på ringen
T-bar row
10*50 kg
10*70 kg
10*70 kg
10*70 kg
14*50 kg
Rollind DB triceps extensions
10*16 kg
10*20 kg
10*20 kg
10*20 kg
16*16 kg
+ rear delt flyes
Ikke nogen god dag, havde håbet på 1 eller 2 rep mere fra bänken men tanken var tom idag...
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Tirsdag 30. marts 2010
Squat
10*20 kg
10*20 kg
5*40 kg
5*40 kg
5*60 kg
5*60 kg
5*80 kg
5*100 kg
5*117,5 kg
5*127,5 kg bälte
8*135 kg
Front squat
5*75 kg
5*80 kg
5*85 kg
5*85 kg
5*90 kg
+ abs
Godkendt omgang. Fornemmelsen för träning var ganske flad og uoplagt... men jeg trak mig selv op v. nakken
Squat
10*20 kg
10*20 kg
5*40 kg
5*40 kg
5*60 kg
5*60 kg
5*80 kg
5*100 kg
5*117,5 kg
5*127,5 kg bälte
8*135 kg
Front squat
5*75 kg
5*80 kg
5*85 kg
5*85 kg
5*90 kg
+ abs
Godkendt omgang. Fornemmelsen för träning var ganske flad og uoplagt... men jeg trak mig selv op v. nakken
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
fredag 2. april 2010
Militärpres
10*20 kg
10*20 kg
5*30 kg
5*30 kg
5*40 kg
5*50 kg
5*60 kg
5*65 kg
7*70 kg PR
Dips
7*BW
5*BW +10kg
5*BW +15kg
3*BW +17,5 kg
Lat pulldown (bredt neutral greb)
15*65 kg
10*75 kg
10*80 kg
7*85 kg
10*60 kg
Militärpres
10*20 kg
10*20 kg
5*30 kg
5*30 kg
5*40 kg
5*50 kg
5*60 kg
5*65 kg
7*70 kg PR
Dips
7*BW
5*BW +10kg
5*BW +15kg
3*BW +17,5 kg
Lat pulldown (bredt neutral greb)
15*65 kg
10*75 kg
10*80 kg
7*85 kg
10*60 kg
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Söndag 4. april 2010
Dödlöft (sumo)
5*70 kg
5*70 kg
5*100 kg
5*100 kg
5*120 kg
5*140 kg mix, bälte
5*160 kg
7*175 kg PR
+ back extensions og abs
Det var alt for i dag! jeg har sovet dårligt og ikke spist nok... teknikken var også helt i skoven
Dödlöft (sumo)
5*70 kg
5*70 kg
5*100 kg
5*100 kg
5*120 kg
5*140 kg mix, bälte
5*160 kg
7*175 kg PR
+ back extensions og abs
Det var alt for i dag! jeg har sovet dårligt og ikke spist nok... teknikken var også helt i skoven
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Tirsdag 6. april 2010
Bänkpres (m pause)
20*20 kg
20*20 kg
10*40 kg
10*40 kg
5*60 kg
5*60 kg
3*80 kg
3*80 kg
3*95 kg
3*105 kg
3*112,5 kg
5*120 kg PR
------------
5*10 @ 65 kg pinky, födderne i luften
1-arm DB row
1*10 @ 25 kg
1*23 @ 25 kg
Bänkpres (m pause)
20*20 kg
20*20 kg
10*40 kg
10*40 kg
5*60 kg
5*60 kg
3*80 kg
3*80 kg
3*95 kg
3*105 kg
3*112,5 kg
5*120 kg PR
------------
5*10 @ 65 kg pinky, födderne i luften
1-arm DB row
1*10 @ 25 kg
1*23 @ 25 kg
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Onsdag 7. april 2010
Squat
10*20 kg
10*20 kg
5*40 kg
5*40 kg
5*60 kg
5*60 kg
3*80 kg
3*100 kg
3*125 kg
3*135 kg
5*140 kg
Alle sät uden bälte
Front squat
5*80 kg
4*5 @ 90 kg
Alle sät uden bälte
DB walking lunges
2*30m @ 10 kg
+ abs og back extensions
Squat
10*20 kg
10*20 kg
5*40 kg
5*40 kg
5*60 kg
5*60 kg
3*80 kg
3*100 kg
3*125 kg
3*135 kg
5*140 kg
Alle sät uden bälte
Front squat
5*80 kg
4*5 @ 90 kg
Alle sät uden bälte
DB walking lunges
2*30m @ 10 kg
+ abs og back extensions
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Torsdag 8.april 2010
Militärpres
20*20 kg
5*30 kg
5*30 kg
5*40 kg
5*40 kg
3*50 kg
3*60 kg
3*65 kg
3*70 kg
5*72,5 kg PR
----------
5*10 @ 42,5 kg
Front lat puldown (neutral greb)
10*60 kg
10*70 kg
10*80 kg
10*75 kg
8*70 kg
11*60 kg
+ DB curls
Militärpres
20*20 kg
5*30 kg
5*30 kg
5*40 kg
5*40 kg
3*50 kg
3*60 kg
3*65 kg
3*70 kg
5*72,5 kg PR
----------
5*10 @ 42,5 kg
Front lat puldown (neutral greb)
10*60 kg
10*70 kg
10*80 kg
10*75 kg
8*70 kg
11*60 kg
+ DB curls
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Fredag 9.april 2010
Dödlöft (Sumo)
5*60 kg
5*60 kg
5*80 kg
5*80 kg
5*100 kg
5*100 kg
3*120 kg
3*145 kg mix greb
3*165 kg mix, bälte
6*185 kg PR
Dödlöft fra blokke (lige under knäet)
5*100 kg
5*120 kg
5*140 kg
5*160 kg
5*180 kg
3*200 kg
1*220 kg
0*240 kg det var lidt vel optimistisk forsögt
+ abs
Dödlöft (Sumo)
5*60 kg
5*60 kg
5*80 kg
5*80 kg
5*100 kg
5*100 kg
3*120 kg
3*145 kg mix greb
3*165 kg mix, bälte
6*185 kg PR
Dödlöft fra blokke (lige under knäet)
5*100 kg
5*120 kg
5*140 kg
5*160 kg
5*180 kg
3*200 kg
1*220 kg
0*240 kg det var lidt vel optimistisk forsögt
+ abs
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Mandag 12. april 2010
Bänkpres (m pause)
20*20 kg
20*20 kg
10*40 kg
5*60 kg
5*60 kg
5*80 kg
5*100 kg
5*112,5 kg
3*120 kg
2*125 kg
-----------
6*10 @ 65 kg Födderne i luften
En skidt omgang... armene var böde som overkogt pasta
1-arm DM row
2*10 @ 25 kg
1*25 @ 25 kg
Triceps pushdown (m reb)
4*15 @ 20 kg
+ rear delt flyes of DB curls¨
Killing Time
Bänkpres (m pause)
20*20 kg
20*20 kg
10*40 kg
5*60 kg
5*60 kg
5*80 kg
5*100 kg
5*112,5 kg
3*120 kg
2*125 kg
-----------
6*10 @ 65 kg Födderne i luften
En skidt omgang... armene var böde som overkogt pasta
1-arm DM row
2*10 @ 25 kg
1*25 @ 25 kg
Triceps pushdown (m reb)
4*15 @ 20 kg
+ rear delt flyes of DB curls¨
Killing Time
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Tirsdag 13. april 2010
Squat
10*20 kg
10*20 kg
5*50 kg
5*50 kg
5*70 kg
5*70 kg
5*100 kg
5*120 kg
5*130 kg
3*140 kg
3*150 kg
Front squat
5*80 kg
5*95 kg
3*5 @ 90 kg
Alt skvatteri uden bälte
+ abs og back ext.
Squat
10*20 kg
10*20 kg
5*50 kg
5*50 kg
5*70 kg
5*70 kg
5*100 kg
5*120 kg
5*130 kg
3*140 kg
3*150 kg
Front squat
5*80 kg
5*95 kg
3*5 @ 90 kg
Alt skvatteri uden bälte
+ abs og back ext.
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Onsdag 14. april 2010
Militärpres
10*20 kg
10*20 kg
5*30 kg
5*30 kg
5*40 kg
5*40 kg
5*50 kg
5*60 kg
5*67,5 kg
3*72,5 kg
3*77,5 kg PR
------------
6*10 @ 42,5 kg
Front lat. pulldown(v-greb)
10*65 kg
10*65 kg
10*65 kg
10*70 kg
10*70 kg
10*55 kg
+ rear delt flyes og curls
Militärpres
10*20 kg
10*20 kg
5*30 kg
5*30 kg
5*40 kg
5*40 kg
5*50 kg
5*60 kg
5*67,5 kg
3*72,5 kg
3*77,5 kg PR
------------
6*10 @ 42,5 kg
Front lat. pulldown(v-greb)
10*65 kg
10*65 kg
10*65 kg
10*70 kg
10*70 kg
10*55 kg
+ rear delt flyes og curls
"Find your weak spot... and kill it"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
"Attitude is the most important piece of equipment in the gym"
"The Universe could give two shits less about your strength to weight ratio"
-
- Reputation point: 0
- Indlæg: 316
- Tilmeldt: 4. jun 2006, 08:21
- Styrkeliste
- - Bænkpres: 132.50
- - Squat: 165.00
- - Dødløft: 215.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Side 3 af 5 • 1, 2, 3, 4, 5
Brugere online
Brugere der læser dette forum: Ingen tilmeldte brugere og 88 gæster
