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Make no mistake, we're all our own worst enemies when it comes to a stressful situation, and competition is stressful. Stress, however, is far superior to wondering about what could've been with a Pinot hangover. You can minimize and harness stress with the knowledge that you're bringing your best to the arena of competition, and you're going to deliver your best due to your mental and physical preparation.
The discipline and confidence you gain from this experience will make the next cycle more refined and your ability to handle stress and other problems will skyrocket.
Nervousness is a direct byproduct of fear, but fear can be channeled into rage
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