Leg day 08.04.2014

So, this is my first log. Usually my training consists of base exercise and accessory work. I train 3 days and 1 day rest between them. Training cycle starts with Legs, Chest and Back (Chest and Back days inclusive shoulders, triceps, biceps... etc.)

Today i went trough squats for mainly 8 reps in working sets. The goal was to finish with 8x180 Kg. I usually set something before each training what i want to achieve and i go for it.

Squats
*Warm Up
10x60 Kg
5x110 Kg
5x140 Kg
*Working Sets
8x160 Kg
8x170 Kg (Start using belt)
8x180 kg ( My personal best, but took a lot of energy out of me for rest of the training)

Walking Lunges
*Working Sets
12X50 Kg (6 each leg) + 10 squats after lunges. (4 sets in total.)

Not going for more weight, because trauma in chest/shoulder, makes it hard to lift the bar on the back.

Leg Extensions
*Working sets
maximum reps X 50 Kg ( One leg at the time) (4 sets in total.)

Leg Curls
*Working sets
maximum reps X 25 Kg ( One leg at the time) (4 sets in total.)

Abs with plate on shins keeping parallel to the ground
20x20 Kg (4 sets in total)