workout splitt

hey bb. Hvad synes i om dette program?, overvejer at begynde at køre det.

3 sets of Incline Press Press, 3-8 reps
3 sets of Incline Flies, 8-10 reps
3 sets of Chest Dips until failure
3 sets of Barbell Curls, 8-10 reps
3 sets of Preacher Curls, 8-10 reps

4 sets of Squats 4 reps
3 sets of Leg Press 8-10 reps
3 sets of Leg Extensions till failure

3 sets of Deadlifts 1 rep
3 sets of Lat Pulldowns 6-8 reps
3 sets of Bent Over Rows 6-8 reps
3 sets of Hyperextensions 12+ reps

3 sets of Pushpress 3-5 reps
3 sets of Lateral Raises 8-10 reps
3 sets of front raises 8-10 reps
3 sets of Lying Rear Delt Raises 8-10 reps
3 sets of Close-Grip Bench Press 8-10 reps
4 sets of Pulldowns 8-10 reps

workout splitt

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