I alt: 1283
Medlemmer: 3
Skjulte: 0
Gæster: 1280
Bænkpres
29/07 5x5x45kg
13/07 5x5x50kg
21/07 5x5x55kg
21/08 5x6x55kg
12/09 5x7x55kg
slow process...
Military Press
29/07 5x5x25kg
01/08 5x5x27,5kg
06/08 5x5x30kg
13/08 5x5x32kg
15/08 5x6x32kg
09/09 5x7x32kg
21/09 5x8x30kg
02/10 5x8x32kg
T-bar row
29/07 5x5x33,3kg (ikke maskine)
06/08 5x5x50kg (ikke maskine)
13/08 5x6x60kg
09/09 5x7x60kg
17/09 5x8x60kg
19/09 5x8x65kg
02/09 5x8x70kg
Squat
29/07 5x5x50kg
06/08 5x5x55kg
13/08 5x5x60kg
15/08 5x6x60kg
17/09 5x7x60kg
02/10 5x8x60kg
11/10 5x8x65kg
Dødløft
29/07 5x5x40kg
06/08 5x5x60kg
15/08 5x6x60kg
09/09 5x7x60kg
12/09 5x8x60kg
17/09 5x8x65kg
21/09 5x8x70kg
02/10 5x8x72,5kg
Pull downs
15/08 5x5x80kg
21/08 5x6x80kg
09/09 5x7x80kg
12/09 5x8x80kg
21/09 5x8x70kg (ned i vægt grundet problemer med skulderen)
02/09 5x8x75kg
