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IFBB Pros Lee Banks and Mike Liberatore demonstrating the exercises. What you don't see is what happened when this photo shoot was over...
Banks and Liberatore stuck around the gym for a full-out chest workout (after a long day of squeezing, pressing, and flexing for the cameras). To make this workout interesting, Banks and Liberatore took turns leading the workout and selecting the exercises. For each exercise selected, the man in charge had to share his tips, tricks, and unique techniques.
FLEXonline caught the whole workout on camera and you can see each exercise by clicking the links below. This is LIFT & LEARN!
Lee Banks shows Mike Liberatore the close grip incline bench press!
http://www.flexonline.com/videos?bctid= ... 1258187001
Mike Liberatore shows Lee Banks the single arm Hammer Strength
http://www.flexonline.com/videos?bctid= ... 1258187001
Lee Banks shows Mike Liberatore the dumbbell press.
http://www.flexonline.com/videos?bctid= ... 3023063001
Mike Liberatore shows Lee Banks the incline smith machine press!
http://www.flexonline.com/videos?bctid= ... 1258187001
uh uh broscience coming up
