Senior Editor Robbie Durand caught up with 2007 Arnold Amateur heavyweight champion Mark Alvisi to check out whats going on in the upcoming year. Mark talks about the opening of his store Pro Sports Nutrition, the career opportunities that arose after winning the heavweight class at the 2007 Arnold Amateur, and how he is planning his future after bodybuilding is over. Mark also goes into detail on his high volume leg workout and how he has modified his training to put on more mass this year by using lower reps and heavier weights.

IFBB Pro Mark Alvisi and his training partner James Davis who is getting ready for the Arnold Amateur takes senior editor Robbie Durand thru a grueling delt workout. Alvisi discusses his change in training for the upcoming year which is relying more on heavy weights. Alvisi also notes the importance of staying lean in the off-season and how he feels that getting out of shape is detrimental to bodybuilding. He also says that it was the 2007 heavyweight win at the Arnold Amateur show that hooked him up with a supplement contract from Gaspari Nutrition.