Hvad synes i om det her? Spise en proteinbar hver anden time. Og "Hour of Power".

Craig Weller:

Something that I've done before with my guys is to give them a cheap watch with a countdown timer that goes off every two hours. Wherever they're at, they have to drop down and do 20 push-ups and polish it off with a Metabolic Drive protein bar. Sure, you'll look stupid doing pushups in the middle of Sears, but who cares? Carry a protein bar with you wherever you go and I guarantee you'll never be hungry.

Joe DeFranco:

Two meals per week, I want my skinny guys to do what I call Hour of Power. This means for the duration of one hour they have to shove as much food as they can into their body without puking. I don't care what they eat — anything goes.

I've found this caloric influx two times per week actually helps skinny guys shock their muscles into growing. It also helps with their recovery. I recommend doing the Hour of Power on Wednesday and Sunday, or any other day you have off from lifting and can afford to be a bit sluggish for a few hours.

But no puking! You'll lose precious calories.

http://www.t-nation.com/free_online_article/sports_body_training_performance_interviews/roundtable_the_cure_for_skinny

Ingen af rådende er imo noget værd.

At spise en proteinbar hver anden time: Fint nok, men kosten bliver bare meget ensidig i længden.

At have 2*Hour of Power pr. uge: Vil formentlig gøre, at man deponerer en del ekstra fedt på de dage.. Jeg kan ikke se, hvorfor man på en off-day, skulle æde vold-meget. Så synes jeg da i det mindste, at det ville give mere mening at placere ædedagen på en on-day.

Man må heller ikke glemme at de her trænere, selvom de givetvis ved meget om fysiologi og ernæring, er i gamet for at tjene penge. De tjener kun penge hvis de får opmærksomhed og de får kun opmærksomhed hvis de siger noget nyt.

Deraf tror jeg mange af de utraditionelle, fantastiske bliv-slank-og-stærk-samtidig-på-tre-timer metoder kommer.

Just my two cents

Ingen af disse 2 tips ville jeg personlig selv gøre brug af.

Lad os sige man sover 8 timer om natten, så har man 16 vågne timer. Det giver 8 bars om dagen! 8 bars af 250-300 kcal. Det er 2000-2400 kcals fra bars og primært hurtige carbs Masser af ustabil blodsukker og ingen kvailitets mad, da man har brugt næste alle sine kcals på bars.


Jeg forstår slet ikke det sidste forslag. Hvorfor ikke bare ligge i et stabilt moderat kalorieoverskud?