Dagens træning
Benchpress
8x100 kg
8x100 kg
8x100 kg
Machine rows
8x100 kg
8x100 kg
8x100 kg
Barbell shoulder press
7x57,5 kg
7x57,5 kg
7x57,5 kg
Lat pulldown
8x90 kg
8x90 kg
8x90 kg
Lateral raise machine
8X130 lbs
8X130 lbs
8X130 lbs
Shrugs
8x100 kg
8x100 kg
8x100 kg
Cable tricep push down
8x140 lbs
8x140 lbs
8x140 lbs
Barbell curl
7x52,5 kg
7x52,5 kg
7x52,5 kg
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CLASSIC PHYSIQUE PROPORTIONS
Side 2 af 4 • 1, 2, 3, 4
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
7x105 kg
7x105 kg
7x105 kg
Machine rows
7x110 kg
7x110 kg
7x110 kg
Barbell shoulder press
6x60 kg
6x60 kg
6x60 kg
Lat pulldown
7x95 kg
7x95 kg
7x95 kg
Lateral raise machine
6X140 lbs
6X140 lbs
6X140 lbs
Shrugs
7x110 kg
7x110 kg
7x110 kg
Cable tricep push down
6x145 lbs
6x145 lbs
6x145 lbs
Barbell curl
5x55 kg
5x55 kg
5x55 kg
Benchpress
7x105 kg
7x105 kg
7x105 kg
Machine rows
7x110 kg
7x110 kg
7x110 kg
Barbell shoulder press
6x60 kg
6x60 kg
6x60 kg
Lat pulldown
7x95 kg
7x95 kg
7x95 kg
Lateral raise machine
6X140 lbs
6X140 lbs
6X140 lbs
Shrugs
7x110 kg
7x110 kg
7x110 kg
Cable tricep push down
6x145 lbs
6x145 lbs
6x145 lbs
Barbell curl
5x55 kg
5x55 kg
5x55 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Lørdagens træning
Benchpress
5x110 kg
5x110 kg
5x110 kg
Machine rows
5x120 kg
5x120 kg
5x120 kg
Barbell shoulder press
5x62,5 kg
5x62,5 kg
5x62,5 kg
Lat pulldown
5x100 kg
5x100 kg
5x100 kg
Lateral raise machine
5X150 lbs
5X150 lbs
5X150 lbs
Shrugs
6x120 kg
6x120 kg
6x120 kg
Cable tricep push down
4x150 lbs
4x150 lbs
4x150 lbs
Barbell curl
4x57,5 kg
4x57,5 kg
4x57,5 kg
Benchpress
5x110 kg
5x110 kg
5x110 kg
Machine rows
5x120 kg
5x120 kg
5x120 kg
Barbell shoulder press
5x62,5 kg
5x62,5 kg
5x62,5 kg
Lat pulldown
5x100 kg
5x100 kg
5x100 kg
Lateral raise machine
5X150 lbs
5X150 lbs
5X150 lbs
Shrugs
6x120 kg
6x120 kg
6x120 kg
Cable tricep push down
4x150 lbs
4x150 lbs
4x150 lbs
Barbell curl
4x57,5 kg
4x57,5 kg
4x57,5 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
8 dage siden sidste træning, men det kørte fint.
Benchpress
10x95 kg
10x95 kg
10x95 kg
Machine rows
10x90 kg
10x90 kg
10x90 kg
Barbell shoulder press
9x55 kg
9x55 kg
9x55 kg
Lat pulldown
10x85 kg
10x85 kg
10x85 kg
Lateral raise machine
9X120 lbs
9X120 lbs
9X120 lbs
Shrugs
10x100 kg
10x100 kg
10x100 kg
Cable tricep push down
9x135 lbs
9x135 lbs
9x135 lbs
Barbell curl
10x47,5 kg
10x47,5 kg
10x47,5 kg
8 dage siden sidste træning, men det kørte fint.
Benchpress
10x95 kg
10x95 kg
10x95 kg
Machine rows
10x90 kg
10x90 kg
10x90 kg
Barbell shoulder press
9x55 kg
9x55 kg
9x55 kg
Lat pulldown
10x85 kg
10x85 kg
10x85 kg
Lateral raise machine
9X120 lbs
9X120 lbs
9X120 lbs
Shrugs
10x100 kg
10x100 kg
10x100 kg
Cable tricep push down
9x135 lbs
9x135 lbs
9x135 lbs
Barbell curl
10x47,5 kg
10x47,5 kg
10x47,5 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
9x100 kg
9x100 kg
9x100 kg
Machine rows
9x100 kg
9x100 kg
9x100 kg
Barbell shoulder press
8x57,5 kg
8x57,5 kg
8x57,5 kg
Lat pulldown
9x90 kg
9x90 kg
9x90 kg
Lateral raise machine
9X130 lbs
9X130 lbs
9X130 lbs
Shrugs
9x110 kg
9x110 kg
9x110 kg
Cable tricep push down
8x140 lbs
8x140 lbs
8x140 lbs
Barbell curl
9x50 kg
9x50 kg
9x50 kg
Benchpress
9x100 kg
9x100 kg
9x100 kg
Machine rows
9x100 kg
9x100 kg
9x100 kg
Barbell shoulder press
8x57,5 kg
8x57,5 kg
8x57,5 kg
Lat pulldown
9x90 kg
9x90 kg
9x90 kg
Lateral raise machine
9X130 lbs
9X130 lbs
9X130 lbs
Shrugs
9x110 kg
9x110 kg
9x110 kg
Cable tricep push down
8x140 lbs
8x140 lbs
8x140 lbs
Barbell curl
9x50 kg
9x50 kg
9x50 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
7x105 kg
7x105 kg
7x105 kg
Machine rows
7x110 kg
7x110 kg
7x110 kg
Barbell shoulder press
7x60 kg
7x60 kg
7x60 kg
Lat pulldown
7x95 kg
7x95 kg
7x95 kg
Lateral raise machine
7X140 lbs
7X140 lbs
7X140 lbs
Shrugs
7x120 kg
7x120 kg
7x120 kg
Cable tricep push down
7x145 lbs
7x145 lbs
7x145 lbs
Barbell curl
6x52,5 kg
6x52,5 kg
6x52,5 kg
Benchpress
7x105 kg
7x105 kg
7x105 kg
Machine rows
7x110 kg
7x110 kg
7x110 kg
Barbell shoulder press
7x60 kg
7x60 kg
7x60 kg
Lat pulldown
7x95 kg
7x95 kg
7x95 kg
Lateral raise machine
7X140 lbs
7X140 lbs
7X140 lbs
Shrugs
7x120 kg
7x120 kg
7x120 kg
Cable tricep push down
7x145 lbs
7x145 lbs
7x145 lbs
Barbell curl
6x52,5 kg
6x52,5 kg
6x52,5 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
6x110 kg
6x110 kg
6x110 kg
Machine rows
6x120 kg
6x120 kg
6x120 kg
Barbell shoulder press
5x62,5 kg
5x62,5 kg
5x62,5 kg
Lat pulldown
5x100 kg
5x100 kg
5x100 kg
Lateral raise machine
5X150 lbs
5X150 lbs
5X150 lbs
Shrugs
5x130 kg
5x130 kg
5x130 kg
Cable tricep push down
5x150 lbs
5x150 lbs
5x150 lbs
Barbell curl
4x55 kg
4x55 kg
4x55 kg
Benchpress
6x110 kg
6x110 kg
6x110 kg
Machine rows
6x120 kg
6x120 kg
6x120 kg
Barbell shoulder press
5x62,5 kg
5x62,5 kg
5x62,5 kg
Lat pulldown
5x100 kg
5x100 kg
5x100 kg
Lateral raise machine
5X150 lbs
5X150 lbs
5X150 lbs
Shrugs
5x130 kg
5x130 kg
5x130 kg
Cable tricep push down
5x150 lbs
5x150 lbs
5x150 lbs
Barbell curl
4x55 kg
4x55 kg
4x55 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
15x80 kg
15x80 kg
15x80 kg
Machine rows
15x70 kg
15x70 kg
15x70 kg
Dumbell shoulder press
14x16 kg
14x16 kg
14x16 kg
Lat pulldown
15x75 kg
15x75 kg
15x75 kg
Lateral raise machine
15X100 lbs
15X100 lbs
15X100 lbs
Shrugs
15x80 kg
15x80 kg
15x80 kg
Cable tricep push down
15x115 lbs
15x115 lbs
15x115 lbs
Barbell curl
15x40 kg
15x40 kg
15x40 kg
Benchpress
15x80 kg
15x80 kg
15x80 kg
Machine rows
15x70 kg
15x70 kg
15x70 kg
Dumbell shoulder press
14x16 kg
14x16 kg
14x16 kg
Lat pulldown
15x75 kg
15x75 kg
15x75 kg
Lateral raise machine
15X100 lbs
15X100 lbs
15X100 lbs
Shrugs
15x80 kg
15x80 kg
15x80 kg
Cable tricep push down
15x115 lbs
15x115 lbs
15x115 lbs
Barbell curl
15x40 kg
15x40 kg
15x40 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
15x80 kg
15x80 kg
15x80 kg
Machine rows
16x70 kg
16x70 kg
16x70 kg
Dumbell shoulder press
16x16 kg
16x16 kg
16x16 kg
Lat pulldown
15x75 kg
15x75 kg
15x75 kg
Lateral raise machine
15X100 lbs
15X100 lbs
15X100 lbs
Shrugs
15x80 kg
15x80 kg
15x80 kg
Cable tricep push down
15x115 lbs
15x115 lbs
15x115 lbs
Barbell curl
15x40 kg
15x40 kg
15x40 kg
Benchpress
15x80 kg
15x80 kg
15x80 kg
Machine rows
16x70 kg
16x70 kg
16x70 kg
Dumbell shoulder press
16x16 kg
16x16 kg
16x16 kg
Lat pulldown
15x75 kg
15x75 kg
15x75 kg
Lateral raise machine
15X100 lbs
15X100 lbs
15X100 lbs
Shrugs
15x80 kg
15x80 kg
15x80 kg
Cable tricep push down
15x115 lbs
15x115 lbs
15x115 lbs
Barbell curl
15x40 kg
15x40 kg
15x40 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
16x80 kg
16x80 kg
16x80 kg
Machine rows
16x70 kg
16x70 kg
16x70 kg
Dumbell shoulder press
16x16 kg
16x16 kg
16x16 kg
Lat pulldown
16x75 kg
16x75 kg
16x75 kg
Lateral raise machine
15X100 lbs
15X100 lbs
15X100 lbs
Shrugs
15x80 kg
15x80 kg
15x80 kg
Cable tricep push down
16x115 lbs
16x115 lbs
16x115 lbs
Barbell curl
15x40 kg
15x40 kg
15x40 kg
Benchpress
16x80 kg
16x80 kg
16x80 kg
Machine rows
16x70 kg
16x70 kg
16x70 kg
Dumbell shoulder press
16x16 kg
16x16 kg
16x16 kg
Lat pulldown
16x75 kg
16x75 kg
16x75 kg
Lateral raise machine
15X100 lbs
15X100 lbs
15X100 lbs
Shrugs
15x80 kg
15x80 kg
15x80 kg
Cable tricep push down
16x115 lbs
16x115 lbs
16x115 lbs
Barbell curl
15x40 kg
15x40 kg
15x40 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
12x90 kg
12x90 kg
12x90 kg
Machine rows
13x80 kg
13x80 kg
13x80 kg
Dumbell shoulder press
14x18 kg
14x18 kg
14x18 kg
Lat pulldown
12x80 kg
12x80 kg
12x80 kg
Lateral raise machine
12X110 lbs
12X110 lbs
12X110 lbs
Shrugs
12x90 kg
12x90 kg
12x90 kg
Cable tricep push down
12x125 lbs
12x125 lbs
12x125 lbs
Barbell curl
11x45 kg
11x45 kg
11x45 kg
Benchpress
12x90 kg
12x90 kg
12x90 kg
Machine rows
13x80 kg
13x80 kg
13x80 kg
Dumbell shoulder press
14x18 kg
14x18 kg
14x18 kg
Lat pulldown
12x80 kg
12x80 kg
12x80 kg
Lateral raise machine
12X110 lbs
12X110 lbs
12X110 lbs
Shrugs
12x90 kg
12x90 kg
12x90 kg
Cable tricep push down
12x125 lbs
12x125 lbs
12x125 lbs
Barbell curl
11x45 kg
11x45 kg
11x45 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
11x95 kg
11x95 kg
11x95 kg
Machine rows
11x90 kg
11x90 kg
11x90 kg
Dumbell shoulder press
12x20 kg
12x20 kg
12x20 kg
Lat pulldown
10x85 kg
10x85 kg
10x85 kg
Lateral raise machine
10X120 lbs
10X120 lbs
10X120 lbs
Shrugs
10x100 kg
10x100 kg
10x100 kg
Cable tricep push down
11x135 lbs
11x135 lbs
11x135 lbs
Barbell curl
10x47,5 kg
10x47,5 kg
10x47,5 kg
Benchpress
11x95 kg
11x95 kg
11x95 kg
Machine rows
11x90 kg
11x90 kg
11x90 kg
Dumbell shoulder press
12x20 kg
12x20 kg
12x20 kg
Lat pulldown
10x85 kg
10x85 kg
10x85 kg
Lateral raise machine
10X120 lbs
10X120 lbs
10X120 lbs
Shrugs
10x100 kg
10x100 kg
10x100 kg
Cable tricep push down
11x135 lbs
11x135 lbs
11x135 lbs
Barbell curl
10x47,5 kg
10x47,5 kg
10x47,5 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
9x100 kg
9x100 kg
9x100 kg
Machine rows
9x95 kg
9x95 kg
9x95 kg
Dumbell shoulder press
9x22 kg
9x22 kg
9x22 kg
Lat pulldown
9x90 kg
9x90 kg
9x90 kg
Lateral raise machine
9X130 lbs
9X130 lbs
9X130 lbs
Shrugs
9x110 kg
9x110 kg
9x110 kg
Cable tricep push down
10x140 lbs
10x140 lbs
10x140 lbs
Barbell curl
8x50 kg
8x50 kg
8x50 kg
Benchpress
9x100 kg
9x100 kg
9x100 kg
Machine rows
9x95 kg
9x95 kg
9x95 kg
Dumbell shoulder press
9x22 kg
9x22 kg
9x22 kg
Lat pulldown
9x90 kg
9x90 kg
9x90 kg
Lateral raise machine
9X130 lbs
9X130 lbs
9X130 lbs
Shrugs
9x110 kg
9x110 kg
9x110 kg
Cable tricep push down
10x140 lbs
10x140 lbs
10x140 lbs
Barbell curl
8x50 kg
8x50 kg
8x50 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
7x105 kg
7x105 kg
7x105 kg
7x105 kg
6x105 kg
Machine rows
7x110 kg
7x110 kg
7x110 kg
7x110 kg
7x110 kg
Barbell shoulder press
7x60 kg
7x60 kg
7x60 kg
6x60 kg
5x60 kg
Lat pulldown
7x95 kg
7x95 kg
7x95 kg
7x95 kg
7x95 kg
Lateral raise machine
7X140 lbs
7X140 lbs
7X140 lbs
7X140 lbs
7X140 lbs
Shrugs
7x120 kg
7x120 kg
7x120 kg
7x120 kg
7x120 kg
Cable tricep push down
7x145 lbs
7x145 lbs
7x145 lbs
7x145 lbs
7x145 lbs
Barbell curl
6x52,5 kg
6x52,5 kg
6x52,5 kg
6x52,5 kg
6x52,5 kg
Benchpress
7x105 kg
7x105 kg
7x105 kg
7x105 kg
6x105 kg
Machine rows
7x110 kg
7x110 kg
7x110 kg
7x110 kg
7x110 kg
Barbell shoulder press
7x60 kg
7x60 kg
7x60 kg
6x60 kg
5x60 kg
Lat pulldown
7x95 kg
7x95 kg
7x95 kg
7x95 kg
7x95 kg
Lateral raise machine
7X140 lbs
7X140 lbs
7X140 lbs
7X140 lbs
7X140 lbs
Shrugs
7x120 kg
7x120 kg
7x120 kg
7x120 kg
7x120 kg
Cable tricep push down
7x145 lbs
7x145 lbs
7x145 lbs
7x145 lbs
7x145 lbs
Barbell curl
6x52,5 kg
6x52,5 kg
6x52,5 kg
6x52,5 kg
6x52,5 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
17x80 kg
17x80 kg
17x80 kg
Machine rows
17x70 kg
17x70 kg
17x70 kg
Barbell shoulder press
15x45 kg
15x45 kg
15x45 kg
Lat pulldown
17x75 kg
17x75 kg
17x75 kg
Lateral raise machine
15X100 lbs
15X100 lbs
15X100 lbs
Shrugs
16x80 kg
16x80 kg
16x80 kg
Cable tricep push down
15x115 lbs
15x115 lbs
15x115 lbs
Barbell curl
15x40 kg
15x40 kg
15x40 kg
Benchpress
17x80 kg
17x80 kg
17x80 kg
Machine rows
17x70 kg
17x70 kg
17x70 kg
Barbell shoulder press
15x45 kg
15x45 kg
15x45 kg
Lat pulldown
17x75 kg
17x75 kg
17x75 kg
Lateral raise machine
15X100 lbs
15X100 lbs
15X100 lbs
Shrugs
16x80 kg
16x80 kg
16x80 kg
Cable tricep push down
15x115 lbs
15x115 lbs
15x115 lbs
Barbell curl
15x40 kg
15x40 kg
15x40 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
18x80 kg
18x80 kg
18x80 kg
Machine rows
18x70 kg
18x70 kg
18x70 kg
Barbell shoulder press
15x45 kg
15x45 kg
15x45 kg
Lat pulldown
18x75 kg
18x75 kg
18x75 kg
Lateral raise machine
15X100 lbs
15X100 lbs
15X100 lbs
Shrugs
16x80 kg
16x80 kg
16x80 kg
Cable tricep push down
16x115 lbs
16x115 lbs
16x115 lbs
Barbell curl
16x40 kg
16x40 kg
16x40 kg
Benchpress
18x80 kg
18x80 kg
18x80 kg
Machine rows
18x70 kg
18x70 kg
18x70 kg
Barbell shoulder press
15x45 kg
15x45 kg
15x45 kg
Lat pulldown
18x75 kg
18x75 kg
18x75 kg
Lateral raise machine
15X100 lbs
15X100 lbs
15X100 lbs
Shrugs
16x80 kg
16x80 kg
16x80 kg
Cable tricep push down
16x115 lbs
16x115 lbs
16x115 lbs
Barbell curl
16x40 kg
16x40 kg
16x40 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
18x80 kg
18x80 kg
18x80 kg
Machine rows
20x70 kg
20x70 kg
20x70 kg
Barbell shoulder press
16x45 kg
16x45 kg
16x45 kg
Lat pulldown
18x75 kg
18x75 kg
18x75 kg
Lateral raise machine
16X100 lbs
16X100 lbs
16X100 lbs
Shrugs
16x80 kg
16x80 kg
16x80 kg
Cable tricep push down
17x115 lbs
17x115 lbs
17x115 lbs
Barbell curl
16x40 kg
16x40 kg
16x40 kg
Benchpress
18x80 kg
18x80 kg
18x80 kg
Machine rows
20x70 kg
20x70 kg
20x70 kg
Barbell shoulder press
16x45 kg
16x45 kg
16x45 kg
Lat pulldown
18x75 kg
18x75 kg
18x75 kg
Lateral raise machine
16X100 lbs
16X100 lbs
16X100 lbs
Shrugs
16x80 kg
16x80 kg
16x80 kg
Cable tricep push down
17x115 lbs
17x115 lbs
17x115 lbs
Barbell curl
16x40 kg
16x40 kg
16x40 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
18x80 kg
18x80 kg
18x80 kg
Machine rows
20x70 kg
20x70 kg
20x70 kg
Barbell shoulder press
16x45 kg
16x45 kg
16x45 kg
Lat pulldown
18x75 kg
18x75 kg
18x75 kg
Lateral raise machine
16X100 lbs
16X100 lbs
16X100 lbs
Shrugs
16x80 kg
16x80 kg
16x80 kg
Cable tricep push down
18x115 lbs
18x115 lbs
18x115 lbs
Barbell curl
18x40 kg
18x40 kg
18x40 kg
Benchpress
18x80 kg
18x80 kg
18x80 kg
Machine rows
20x70 kg
20x70 kg
20x70 kg
Barbell shoulder press
16x45 kg
16x45 kg
16x45 kg
Lat pulldown
18x75 kg
18x75 kg
18x75 kg
Lateral raise machine
16X100 lbs
16X100 lbs
16X100 lbs
Shrugs
16x80 kg
16x80 kg
16x80 kg
Cable tricep push down
18x115 lbs
18x115 lbs
18x115 lbs
Barbell curl
18x40 kg
18x40 kg
18x40 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
18x80 kg
18x80 kg
18x80 kg
Machine rows
20x70 kg
20x70 kg
20x70 kg
Barbell shoulder press
16x45 kg
16x45 kg
16x45 kg
Lat pulldown
18x75 kg
18x75 kg
18x75 kg
Lateral raise machine
16X100 lbs
16X100 lbs
16X100 lbs
Shrugs
16x80 kg
16x80 kg
16x80 kg
Cable tricep push down
18x115 lbs
18x115 lbs
18x115 lbs
Hammercurl
16x21 kg
16x21 kg
16x21 kg
Benchpress
18x80 kg
18x80 kg
18x80 kg
Machine rows
20x70 kg
20x70 kg
20x70 kg
Barbell shoulder press
16x45 kg
16x45 kg
16x45 kg
Lat pulldown
18x75 kg
18x75 kg
18x75 kg
Lateral raise machine
16X100 lbs
16X100 lbs
16X100 lbs
Shrugs
16x80 kg
16x80 kg
16x80 kg
Cable tricep push down
18x115 lbs
18x115 lbs
18x115 lbs
Hammercurl
16x21 kg
16x21 kg
16x21 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
13x90 kg
13x90 kg
13x90 kg
Machine rows
14x80 kg
14x80 kg
14x80 kg
Barbell shoulder press
10x52,5 kg
10x52,5 kg
10x52,5 kg
Lat pulldown
14x80 kg
14x80 kg
14x80 kg
Lateral raise machine
12X115 lbs
12X115 lbs
12X115 lbs
Shrugs
14x90 kg
14x90 kg
14x90 kg
Cable tricep push down
16x130 lbs
16x130 lbs
16x130 lbs
Hammercurl
15x23 kg
15x23 kg
15x23 kg
Benchpress
13x90 kg
13x90 kg
13x90 kg
Machine rows
14x80 kg
14x80 kg
14x80 kg
Barbell shoulder press
10x52,5 kg
10x52,5 kg
10x52,5 kg
Lat pulldown
14x80 kg
14x80 kg
14x80 kg
Lateral raise machine
12X115 lbs
12X115 lbs
12X115 lbs
Shrugs
14x90 kg
14x90 kg
14x90 kg
Cable tricep push down
16x130 lbs
16x130 lbs
16x130 lbs
Hammercurl
15x23 kg
15x23 kg
15x23 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
9x100 kg
9x100 kg
9x100 kg
Machine rows
10x100 kg
10x100 kg
10x100 kg
Barbell shoulder press
7x57,5 kg
7x57,5 kg
7x57,5 kg
Lat pulldown
9x90 kg
9x90 kg
9x90 kg
Lateral raise machine
9X130 lbs
9X130 lbs
9X130 lbs
Shrugs
9x110 kg
9x110 kg
9x110 kg
Cable tricep push down
10x140 lbs
10x140 lbs
10x140 lbs
Hammercurl
8x26 kg
8x26 kg
8x26 kg
Benchpress
9x100 kg
9x100 kg
9x100 kg
Machine rows
10x100 kg
10x100 kg
10x100 kg
Barbell shoulder press
7x57,5 kg
7x57,5 kg
7x57,5 kg
Lat pulldown
9x90 kg
9x90 kg
9x90 kg
Lateral raise machine
9X130 lbs
9X130 lbs
9X130 lbs
Shrugs
9x110 kg
9x110 kg
9x110 kg
Cable tricep push down
10x140 lbs
10x140 lbs
10x140 lbs
Hammercurl
8x26 kg
8x26 kg
8x26 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
5x110 kg
5x110 kg
5x110 kg
Lat pulldown
5x100 kg
5x100 kg
5x100 kg
Barbell shoulder press
5x62,5 kg
5x62,5 kg
5x62,5 kg
Machine rows
5x120 kg
5x120 kg
5x120 kg
Lateral raise machine
5X150 lbs
5X150 lbs
5X150 lbs
Shrugs
7x130 kg
7x130 kg
7x130 kg
Cable tricep push down
5x150 lbs
5x150 lbs
5x150 lbs
Hammercurl
4x29 kg
4x29 kg
4x29 kg
Benchpress
5x110 kg
5x110 kg
5x110 kg
Lat pulldown
5x100 kg
5x100 kg
5x100 kg
Barbell shoulder press
5x62,5 kg
5x62,5 kg
5x62,5 kg
Machine rows
5x120 kg
5x120 kg
5x120 kg
Lateral raise machine
5X150 lbs
5X150 lbs
5X150 lbs
Shrugs
7x130 kg
7x130 kg
7x130 kg
Cable tricep push down
5x150 lbs
5x150 lbs
5x150 lbs
Hammercurl
4x29 kg
4x29 kg
4x29 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
16x85 kg
16x85 kg
16x85 kg
Lat pulldown
17x80 kg
17x80 kg
17x80 kg
Barbell shoulder press
16x45 kg
16x45 kg
16x45 kg
Machine rows
16x80 kg
16x80 kg
16x80 kg
Lateral raise machine
16X100 lbs
16X100 lbs
16X100 lbs
Shrugs
16x90 kg
16x90 kg
16x90 kg
Cable tricep push down
16x125 lbs
16x125 lbs
16x125 lbs
Hammercurl
15x22 kg
15x22 kg
15x22 kg
Benchpress
16x85 kg
16x85 kg
16x85 kg
Lat pulldown
17x80 kg
17x80 kg
17x80 kg
Barbell shoulder press
16x45 kg
16x45 kg
16x45 kg
Machine rows
16x80 kg
16x80 kg
16x80 kg
Lateral raise machine
16X100 lbs
16X100 lbs
16X100 lbs
Shrugs
16x90 kg
16x90 kg
16x90 kg
Cable tricep push down
16x125 lbs
16x125 lbs
16x125 lbs
Hammercurl
15x22 kg
15x22 kg
15x22 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
10x95 kg
10x95 kg
10x95 kg
Lat pulldown
10x90 kg
10x90 kg
10x90 kg
Barbell shoulder press
12x50 kg
12x50 kg
12x50 kg
Machine rows
12x90 kg
12x90 kg
12x90 kg
Lateral raise machine
5X150 lbs
5X150 lbs
5X150 lbs
Shrugs
7x130 kg
7x130 kg
7x130 kg
Cable tricep push down
6x145 lbs
6x145 lbs
6x145 lbs
Hammercurl
5x28 kg
5x28 kg
5x28 kg
Benchpress
10x95 kg
10x95 kg
10x95 kg
Lat pulldown
10x90 kg
10x90 kg
10x90 kg
Barbell shoulder press
12x50 kg
12x50 kg
12x50 kg
Machine rows
12x90 kg
12x90 kg
12x90 kg
Lateral raise machine
5X150 lbs
5X150 lbs
5X150 lbs
Shrugs
7x130 kg
7x130 kg
7x130 kg
Cable tricep push down
6x145 lbs
6x145 lbs
6x145 lbs
Hammercurl
5x28 kg
5x28 kg
5x28 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
15x85 kg
15x85 kg
15x85 kg
Lat pulldown
14x85 kg
14x85 kg
14x85 kg
Barbell shoulder press
16x45 kg
16x45 kg
16x45 kg
Machine rows
16x80 kg
16x80 kg
16x80 kg
Lateral raise machine
15X100 lbs
15X100 lbs
15X100 lbs
Shrugs
15x90 kg
15x90 kg
15x90 kg
Cable tricep push down
15x125 lbs
15x125 lbs
15x125 lbs
Hammercurl
15x22 kg
15x22 kg
15x22 kg
Benchpress
15x85 kg
15x85 kg
15x85 kg
Lat pulldown
14x85 kg
14x85 kg
14x85 kg
Barbell shoulder press
16x45 kg
16x45 kg
16x45 kg
Machine rows
16x80 kg
16x80 kg
16x80 kg
Lateral raise machine
15X100 lbs
15X100 lbs
15X100 lbs
Shrugs
15x90 kg
15x90 kg
15x90 kg
Cable tricep push down
15x125 lbs
15x125 lbs
15x125 lbs
Hammercurl
15x22 kg
15x22 kg
15x22 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
5x110 kg
5x110 kg
5x110 kg
Lat pulldown
5x100 kg
5x100 kg
5x100 kg
Barbell shoulder press
5x62,5 kg
5x62,5 kg
5x62,5 kg
Machine rows
5x120 kg
5x120 kg
5x120 kg
Lateral raise machine
5X150 lbs
5X150 lbs
5X150 lbs
Shrugs
5x140 kg
5x140 kg
5x140 kg
Det var lige på grænsen af hvad min svage grebsstyrke kunne klare
Cable tricep push down
6x145 lbs
6x145 lbs
6x145 lbs
Hammercurl
5x28 kg
5x28 kg
5x28 kg
Benchpress
5x110 kg
5x110 kg
5x110 kg
Lat pulldown
5x100 kg
5x100 kg
5x100 kg
Barbell shoulder press
5x62,5 kg
5x62,5 kg
5x62,5 kg
Machine rows
5x120 kg
5x120 kg
5x120 kg
Lateral raise machine
5X150 lbs
5X150 lbs
5X150 lbs
Shrugs
5x140 kg
5x140 kg
5x140 kg
Det var lige på grænsen af hvad min svage grebsstyrke kunne klare
Cable tricep push down
6x145 lbs
6x145 lbs
6x145 lbs
Hammercurl
5x28 kg
5x28 kg
5x28 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
15x85 kg
15x85 kg
15x85 kg
Lat pulldown
15x85 kg
15x85 kg
15x85 kg
Barbell shoulder press
16x45 kg
16x45 kg
16x45 kg
Machine rows
16x80 kg
16x80 kg
16x80 kg
Lateral raise machine
16X100 lbs
16X100 lbs
16X100 lbs
Shrugs
15x100 kg
15x100 kg
15x100 kg
Cable tricep push down
15x125 lbs
15x125 lbs
15x125 lbs
Hammercurl
15x22 kg
15x22 kg
15x22 kg
Benchpress
15x85 kg
15x85 kg
15x85 kg
Lat pulldown
15x85 kg
15x85 kg
15x85 kg
Barbell shoulder press
16x45 kg
16x45 kg
16x45 kg
Machine rows
16x80 kg
16x80 kg
16x80 kg
Lateral raise machine
16X100 lbs
16X100 lbs
16X100 lbs
Shrugs
15x100 kg
15x100 kg
15x100 kg
Cable tricep push down
15x125 lbs
15x125 lbs
15x125 lbs
Hammercurl
15x22 kg
15x22 kg
15x22 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
5x110 kg
5x110 kg
5x110 kg
Lat pulldown
6x100 kg
6x100 kg
6x100 kg
Barbell shoulder press
6x62,5 kg
6x62,5 kg
6x62,5 kg
Cable seated row
6x90 kg
6x90 kg
6x90 kg
Lateral raise machine
5X150 lbs
5X150 lbs
5X150 lbs
Shrugs
12x110 kg
12x110 kg
12x110 kg
Cable tricep push down
6x145 lbs
6x145 lbs
6x145 lbs
Hammercurl
5x28 kg
5x28 kg
5x28 kg
Benchpress
5x110 kg
5x110 kg
5x110 kg
Lat pulldown
6x100 kg
6x100 kg
6x100 kg
Barbell shoulder press
6x62,5 kg
6x62,5 kg
6x62,5 kg
Cable seated row
6x90 kg
6x90 kg
6x90 kg
Lateral raise machine
5X150 lbs
5X150 lbs
5X150 lbs
Shrugs
12x110 kg
12x110 kg
12x110 kg
Cable tricep push down
6x145 lbs
6x145 lbs
6x145 lbs
Hammercurl
5x28 kg
5x28 kg
5x28 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
16x85 kg
16x85 kg
16x85 kg
Lat pulldown
15x85 kg
15x85 kg
15x85 kg
Barbell shoulder press
16x45 kg
16x45 kg
16x45 kg
Cable seated row
15x70 kg
15x70 kg
15x70 kg
Lateral raise machine
12X115 lbs
12X115 lbs
12X115 lbs
Shrugs
12x110 kg
12x110 kg
12x110 kg
Cable tricep push down
12x130 lbs
12x130 lbs
12x130 lbs
Hammercurl
12x23 kg
12x23 kg
12x23 kg
Benchpress
16x85 kg
16x85 kg
16x85 kg
Lat pulldown
15x85 kg
15x85 kg
15x85 kg
Barbell shoulder press
16x45 kg
16x45 kg
16x45 kg
Cable seated row
15x70 kg
15x70 kg
15x70 kg
Lateral raise machine
12X115 lbs
12X115 lbs
12X115 lbs
Shrugs
12x110 kg
12x110 kg
12x110 kg
Cable tricep push down
12x130 lbs
12x130 lbs
12x130 lbs
Hammercurl
12x23 kg
12x23 kg
12x23 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Dagens træning
Benchpress
5x110 kg
5x110 kg
5x110 kg
Lat pulldown
6x100 kg
6x100 kg
6x100 kg
Barbell shoulder press
5x62,5 kg
5x62,5 kg
5x62,5 kg
Cable seated row
5x90 kg
5x90 kg
5x90 kg
Lateral raise machine
5X150 lbs
5X150 lbs
5X150 lbs
Shrugs
14x100 kg
14x100 kg
14x100 kg
Cable tricep push down
12x135 lbs
12x135 lbs
12x135 lbs
Hammercurl
10x24 kg
10x24 kg
10x24 kg
Benchpress
5x110 kg
5x110 kg
5x110 kg
Lat pulldown
6x100 kg
6x100 kg
6x100 kg
Barbell shoulder press
5x62,5 kg
5x62,5 kg
5x62,5 kg
Cable seated row
5x90 kg
5x90 kg
5x90 kg
Lateral raise machine
5X150 lbs
5X150 lbs
5X150 lbs
Shrugs
14x100 kg
14x100 kg
14x100 kg
Cable tricep push down
12x135 lbs
12x135 lbs
12x135 lbs
Hammercurl
10x24 kg
10x24 kg
10x24 kg
- Reputation point: 0
- Indlæg: 98
- Tilmeldt: 3. aug 2009, 13:07
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
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