Barbell Bent over Row
opv
15 x 55kg
10 x 95kg
10 x 100kg
10 x 100kg
10 x 100kg
10 x 95kg
15 x 55kg
Chest Supported Barbell Row
10 x 75kg
10 x 80kg
10 x 80kg
10 x 80kg
Dips
20 x BW
15 x BW+15kg
10 x BW+25kg
10 x BW+30kg
Incline Dumbell Curl
6 x 16kg
8 x 22kg
8 x 18kg
10 x 18kg
12 x 14kg
Franskpres
15 x 30kg
10 x 40kg
10 x 45kg
Pushdowns
15 x 40kg
12 x 50kg
10 x 60kg
10 x 60kg
+ lidt mave
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Statistik
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Vores medlemmer har i alt skrevet 2050005 indlæg i 100495 emner
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DBP´s log
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Cardio: 4 km løb
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Lever Chestpress
20 x 20kg
15 x 40kg
12 x 60kg
12 x 75kg
10 x 85kg
8 x 95kg
8 x 90kg
8 x 90kg
8 x 90kg
Cable Crossover
15 x 30kg
15 x 30kg
12 x 40kg
12 x 40kg
12 x 40kg
Franskpres
15 x 25kg
10 x 40kg
7 x 49kg - PR
10 x 44kg
Dumbell Hammer Curl
5 x 30kg
5 x 30kg
6 x 30kg
SS:
Cable Curls
15 x 25kg
15 x 25kg
15 x 25kg
SS:
Dumbell Curl
20 x 8kg
20 x 6kg
20 x 6kg
20 x 20kg
15 x 40kg
12 x 60kg
12 x 75kg
10 x 85kg
8 x 95kg
8 x 90kg
8 x 90kg
8 x 90kg
Cable Crossover
15 x 30kg
15 x 30kg
12 x 40kg
12 x 40kg
12 x 40kg
Franskpres
15 x 25kg
10 x 40kg
7 x 49kg - PR
10 x 44kg
Dumbell Hammer Curl
5 x 30kg
5 x 30kg
6 x 30kg
SS:
Cable Curls
15 x 25kg
15 x 25kg
15 x 25kg
SS:
Dumbell Curl
20 x 8kg
20 x 6kg
20 x 6kg
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Du er ikke den sejeste herinde!
- Reputation point: 0
- Indlæg: 363
- Tilmeldt: 12. apr 2010, 21:38
- Styrkeliste
- - Bænkpres: 140.00
- - Squat: 200.00
- - Dødløft: 200.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Vægtupdate:
18/3 - 83,7kg
22/3 - 82,7kg
25/3 - 82,0kg
31/3 - 81,3kg
14/4 - 80,8kg
17/4 - 80,5kg
21/4 - 79,6kg
18/3 - 83,7kg
22/3 - 82,7kg
25/3 - 82,0kg
31/3 - 81,3kg
14/4 - 80,8kg
17/4 - 80,5kg
21/4 - 79,6kg
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Antz skrev:Du er ikke den sejeste herinde!
Men ligger højt på en skala?
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
DBP skrev:Antz skrev:Du er ikke den sejeste herinde!
Men ligger højt på en skala?
Måske i den bedre halvdel, men ikke den sejeste!
- Reputation point: 0
- Indlæg: 363
- Tilmeldt: 12. apr 2010, 21:38
- Styrkeliste
- - Bænkpres: 140.00
- - Squat: 200.00
- - Dødløft: 200.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Antz skrev:DBP skrev:Antz skrev:Du er ikke den sejeste herinde!
Men ligger højt på en skala?
Måske i den bedre halvdel, men ikke den sejeste!
Did you just fart, jetjawver?
Dagens
T-bar Rows
15 x 50kg
12 x 70kg
8 x 90kg
anderledes opstilling:
15 x 50kg
10 x 70kg
10 x 90kg
8 x 100kg
10 x 90kg --> 10 x 70kg --> 15 x 50kg
Pulldown
15 x 100
10 x 120
10 x 140
10 x 150
10 x 160
10 x 140
10 x 120
Franskpres
15 x 25kg
5 x 35kg
5 x 44kg
5 x 50kg
10 x 44kg
15 x 40kg
20 x 35kg
XX x 25kg
OA Pushdowns
14 x 15kg
15 x 10kg
15 x 10kg
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Lever Chestpress
20 x 20kg
15 x 40kg
12 x 60kg
10 x 80kg
7 x 100kg
9 x 90kg
8 x 90kg
8 x 90kg
8 x 90kg
10 x 80kg
12 x 70kg --> 12 x 45kg
Cable Crossover
15 x 30kg
15 x 40kg
15 x 40kg
12 x 50kg
12 x 40kg
Hammer Curl
6 x 30kg
6 x 30kg
6 x 30kg
- mere næste gang
SS:
Ez Curl
15 x 25kg
15 x 25kg
15 x 25kg
SS:
Cable Curls
25 x 15kg
25 x 15kg
25 x 15kg
20 x 20kg
15 x 40kg
12 x 60kg
10 x 80kg
7 x 100kg
9 x 90kg
8 x 90kg
8 x 90kg
8 x 90kg
10 x 80kg
12 x 70kg --> 12 x 45kg
Cable Crossover
15 x 30kg
15 x 40kg
15 x 40kg
12 x 50kg
12 x 40kg
Hammer Curl
6 x 30kg
6 x 30kg
6 x 30kg
- mere næste gang
SS:
Ez Curl
15 x 25kg
15 x 25kg
15 x 25kg
SS:
Cable Curls
25 x 15kg
25 x 15kg
25 x 15kg
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Hyper Extensions
15 reps
15 reps
15 reps
15 reps
15 reps
Seated Barbell Shoulderpress
15 x 20kg
5 x 40kg
5 x 50kg
5 x 60kg
5 x 70kg
5 x 70kg
5 x 70kg
8 x 60kg
SS:
Lateral Raise
15 x 12kg
15 x 12kg
15 x 12kg
15 x 12kg
SS:
Overhead shoulderpress - 25 reps
Cable Uprigth Row - 25 reps
Dumbell Upright Row - 25 reps
Cable Upright Row - 25 reps
15 reps
15 reps
15 reps
15 reps
15 reps
Seated Barbell Shoulderpress
15 x 20kg
5 x 40kg
5 x 50kg
5 x 60kg
5 x 70kg
5 x 70kg
5 x 70kg
8 x 60kg
SS:
Lateral Raise
15 x 12kg
15 x 12kg
15 x 12kg
15 x 12kg
SS:
Overhead shoulderpress - 25 reps
Cable Uprigth Row - 25 reps
Dumbell Upright Row - 25 reps
Cable Upright Row - 25 reps
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Chest Supported Barbell Row
15 x 55kg
10 x 75kg
8 x 85kg
8 x 85kg
10 x 80kg
10 x 75kg
10 x 75kg
15 x 55kg
Barbell Shrugs
15 x 55kg
8 x 95kg
6 x 135kg
8 x 135kg
The Bicep Chair
8 x 22kg
8 x 22kg
8 x 22kg
og lidt lal
15 x 55kg
10 x 75kg
8 x 85kg
8 x 85kg
10 x 80kg
10 x 75kg
10 x 75kg
15 x 55kg
Barbell Shrugs
15 x 55kg
8 x 95kg
6 x 135kg
8 x 135kg
The Bicep Chair
8 x 22kg
8 x 22kg
8 x 22kg
og lidt lal
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Vægtupdate:
18/3 - 83,7kg
22/3 - 82,7kg
25/3 - 82,0kg
31/3 - 81,3kg
14/4 - 80,8kg
17/4 - 80,5kg
21/4 - 79,6kg
26/4 - 79,1kg
18/3 - 83,7kg
22/3 - 82,7kg
25/3 - 82,0kg
31/3 - 81,3kg
14/4 - 80,8kg
17/4 - 80,5kg
21/4 - 79,6kg
26/4 - 79,1kg
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Good job skinny fuck!
- Reputation point: 0
- Indlæg: 363
- Tilmeldt: 12. apr 2010, 21:38
- Styrkeliste
- - Bænkpres: 140.00
- - Squat: 200.00
- - Dødløft: 200.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Antz skrev:Good job skinny fuck!
Fuck eating! and burgers.. and fries
Dagens
Opv
Barbell Bænkpres
5 x 90kg
5 x 95kg
5 x 95kg
5 x 90kg
SS:
Dips
15 x BW
15 x BW
15 x BW
15 x BW
SS:
Cable Crossover
25 x 20kg
25 x 20kg
25 x 20kg
25 x 20kg
CG Lever Chestpress
5 x 70kg
5 x 75kg
5 x 80kg
SS:
Franskpres
12 x 34kg
12 x 34kg
12 x 34kg
SS:
Pushdowns
18 x 20kg
18 x 20kg
18 x 20kg
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Pull-ups
5 x BW
5 x BW+10kg
5 x BW+15kg
5 x BW+10kg
5 x BW+10kg
SS:
Pulldown
15 x 90kg
15 x 90kg
15 x 90kg
15 x 90kg
15 x 90kg
SS:
Chest Supported Barbell Row
10 x 20kg (Dumbell)
10 x 50kg
10 x 50kg
10 x 50kg
10 x 50kg
Hammer Curl
6 x 32kg
6 x 32kg
6 x 32kg
SS:
Ez Curl
15 x 25kg
15 x 25kg
15 x 25kg
SS:
Cable Curl
25 x 15kg
25 x 15kg
25 x 15kg
5 x BW
5 x BW+10kg
5 x BW+15kg
5 x BW+10kg
5 x BW+10kg
SS:
Pulldown
15 x 90kg
15 x 90kg
15 x 90kg
15 x 90kg
15 x 90kg
SS:
Chest Supported Barbell Row
10 x 20kg (Dumbell)
10 x 50kg
10 x 50kg
10 x 50kg
10 x 50kg
Hammer Curl
6 x 32kg
6 x 32kg
6 x 32kg
SS:
Ez Curl
15 x 25kg
15 x 25kg
15 x 25kg
SS:
Cable Curl
25 x 15kg
25 x 15kg
25 x 15kg
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Opv
Barbell Bænkpres
5 x 90kg
5 x 100kg
5 x 95kg
5 x 95kg
SS:
Dips
15 x BW
15 x BW
15 x BW
15 x BW
SS:
Cable Crossover
25 x 20kg
25 x 20kg
25 x 20kg
25 x 20kg
CG Lever Chestpress
5 x 70kg
5 x 75kg
5 x 80kg
SS:
Dips
15 x BW
15 x BW
15 x BW
SS:
OA Pushdown
10 x 10kg
10 x 10kg
10 x 10kg
+ lidt rope pushdown
Muligvis ryg senere i dag, Antz?
Barbell Bænkpres
5 x 90kg
5 x 100kg
5 x 95kg
5 x 95kg
SS:
Dips
15 x BW
15 x BW
15 x BW
15 x BW
SS:
Cable Crossover
25 x 20kg
25 x 20kg
25 x 20kg
25 x 20kg
CG Lever Chestpress
5 x 70kg
5 x 75kg
5 x 80kg
SS:
Dips
15 x BW
15 x BW
15 x BW
SS:
OA Pushdown
10 x 10kg
10 x 10kg
10 x 10kg
+ lidt rope pushdown
Muligvis ryg senere i dag, Antz?
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Chest Supported Barbell Row
15 x 55kg
10 x 75kg
10 x 80kg
8 x 85kg
6 x 90kg
6 x 90kg
Bent over Barbell Row
12 x 95kg
12 x 100kg
12 x 100kg
10 x 110kg
SS:
Hypers
15 x BW
12 x BW
12 x BW
Ez Curls
10 x 50kg
8 x 57,5kg
6 x 57,5kg
6 x 57,5kg
SS:
Hammer Curls
15 x 16kg
15 x 16kg
SS:
Lying Cable Curl
25 x 20kg
25 x 20kg
Mave ud over bænk
12 reps
20 reps
20 reps
15 x 55kg
10 x 75kg
10 x 80kg
8 x 85kg
6 x 90kg
6 x 90kg
Bent over Barbell Row
12 x 95kg
12 x 100kg
12 x 100kg
10 x 110kg
SS:
Hypers
15 x BW
12 x BW
12 x BW
Ez Curls
10 x 50kg
8 x 57,5kg
6 x 57,5kg
6 x 57,5kg
SS:
Hammer Curls
15 x 16kg
15 x 16kg
SS:
Lying Cable Curl
25 x 20kg
25 x 20kg
Mave ud over bænk
12 reps
20 reps
20 reps
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Vægtupdate:
18/3 - 83,7kg
22/3 - 82,7kg
25/3 - 82,0kg
31/3 - 81,3kg
14/4 - 80,8kg
17/4 - 80,5kg
21/4 - 79,6kg
26/4 - 79,1kg
1/5 - 78,6kg
18/3 - 83,7kg
22/3 - 82,7kg
25/3 - 82,0kg
31/3 - 81,3kg
14/4 - 80,8kg
17/4 - 80,5kg
21/4 - 79,6kg
26/4 - 79,1kg
1/5 - 78,6kg
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Barbell Bænkpres
6 x 80kg
6 x 80kg
6 x 80kg
6 x 80kg
6 x 80kg
6 x 80kg
- 1/1
Pulldown
10 x 100
10 x 120
10 x 120
10 x 120
10 x 110
Hypers
12 x BW
12 x BW+10kg
12 x BW+20kg
12 x BW+20kg
12 x BW
Dips
24 x BW
22 x BW
20 x BW
18 x BW
Lateral Raise
10 x 10kg
10 x 14kg
10 x 14kg
10 x 14kg
10 x 14kg
Dumbell Alternated Curl
8 x 26kg
8 x 26kg
8 x 26kg
8 x 26kg
8 x 22kg
Pushdown
12 x 30kg
10 x 35kg
10 x 40kg
10 x 35kg
10 x 35kg
+ 4 dropsæt rope pushdown
6 x 80kg
6 x 80kg
6 x 80kg
6 x 80kg
6 x 80kg
6 x 80kg
- 1/1
Pulldown
10 x 100
10 x 120
10 x 120
10 x 120
10 x 110
Hypers
12 x BW
12 x BW+10kg
12 x BW+20kg
12 x BW+20kg
12 x BW
Dips
24 x BW
22 x BW
20 x BW
18 x BW
Lateral Raise
10 x 10kg
10 x 14kg
10 x 14kg
10 x 14kg
10 x 14kg
Dumbell Alternated Curl
8 x 26kg
8 x 26kg
8 x 26kg
8 x 26kg
8 x 22kg
Pushdown
12 x 30kg
10 x 35kg
10 x 40kg
10 x 35kg
10 x 35kg
+ 4 dropsæt rope pushdown
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Barbell Bænkpres
5 x 85kg
5 x 85kg
5 x 85kg
5 x 85kg
5 x 85kg
5 x 85kg
5 x 85kg
- 1/2
Pulldown
12 x 100
12 x 120
12 x 120
12 x 120
12 x 120
Dips
25 x BW
25 x BW
25 x BW
20 x BW
SS:
Barbell Shrugs
15 x 85kg
15 x 100kg
15 x 115kg
15 x 115kg
Barbell Curl
10 x 35kg
10 x 44kg
8 x 53kg
8 x 53kg
8 x 53kg
Rope Pushdown
12 x 25kg
16 x 20kg
15 x 20kg
15 x 20kg
14 x 20kg
14 x 20kg
5 x 85kg
5 x 85kg
5 x 85kg
5 x 85kg
5 x 85kg
5 x 85kg
5 x 85kg
- 1/2
Pulldown
12 x 100
12 x 120
12 x 120
12 x 120
12 x 120
Dips
25 x BW
25 x BW
25 x BW
20 x BW
SS:
Barbell Shrugs
15 x 85kg
15 x 100kg
15 x 115kg
15 x 115kg
Barbell Curl
10 x 35kg
10 x 44kg
8 x 53kg
8 x 53kg
8 x 53kg
Rope Pushdown
12 x 25kg
16 x 20kg
15 x 20kg
15 x 20kg
14 x 20kg
14 x 20kg
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
HVADSÅ DBP !!
- Reputation point: 0
- Indlæg: 363
- Tilmeldt: 12. apr 2010, 21:38
- Styrkeliste
- - Bænkpres: 140.00
- - Squat: 200.00
- - Dødløft: 200.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Antz skrev:HVADSÅ DBP !!
Bwantz! er du stiv?
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Barbell Bænkpres
4 x 90kg
4 x 90kg
4 x 90kg
4 x 90kg
4 x 90kg
4 x 90kg
4 x 90kg
4 x 90kg
- 1/3
Franskpres
10 x 25kg
5 x 35kg
5 x 44kg
5 x 48kg
5 x 50kg
5 x 52kg
Lateral Raise
10 x 14kg
10 x 14kg
10 x 16kg
10 x 16kg
SS:
5 sæt OA Pushdowns
4 x 90kg
4 x 90kg
4 x 90kg
4 x 90kg
4 x 90kg
4 x 90kg
4 x 90kg
4 x 90kg
- 1/3
Franskpres
10 x 25kg
5 x 35kg
5 x 44kg
5 x 48kg
5 x 50kg
5 x 52kg
Lateral Raise
10 x 14kg
10 x 14kg
10 x 16kg
10 x 16kg
SS:
5 sæt OA Pushdowns
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Barbell Bænkpres
3 x 95kg
3 x 95kg
3 x 95kg
3 x 95kg
3 x 95kg
3 x 95kg
3 x 95kg
3 x 95kg
3 x 95kg
3 x 95kg
1/4
Pull-ups
8 x BW
5 x BW+10kg
5 x BW+10kg
5 x BW+10kg
5 x BW+10kg
SS:
Dips
20 x BW
5 x BW+20kg
5 x BW+30kg
5 x BW+35kg
5 x BW+30kg
Chest Supported Barbell Rows
10 x 60kg
10 x 70kg
8 x 75kg
8 x 75kg
8 x 75kg
Ez Curls
10 x 25kg
5 x 45kg
5 x 50kg
5 x 52kg
5 x 52kg
5 x 52kg
SS:
Laterals
12 x 12kg
8 x 14kg
10 x 12kg
10 x 12kg
10 x 12kg
10 x 12kg
Kabeltårnet var enten optaget eller ødelagt så ingen ropepushdown idag..
3 x 95kg
3 x 95kg
3 x 95kg
3 x 95kg
3 x 95kg
3 x 95kg
3 x 95kg
3 x 95kg
3 x 95kg
3 x 95kg
1/4
Pull-ups
8 x BW
5 x BW+10kg
5 x BW+10kg
5 x BW+10kg
5 x BW+10kg
SS:
Dips
20 x BW
5 x BW+20kg
5 x BW+30kg
5 x BW+35kg
5 x BW+30kg
Chest Supported Barbell Rows
10 x 60kg
10 x 70kg
8 x 75kg
8 x 75kg
8 x 75kg
Ez Curls
10 x 25kg
5 x 45kg
5 x 50kg
5 x 52kg
5 x 52kg
5 x 52kg
SS:
Laterals
12 x 12kg
8 x 14kg
10 x 12kg
10 x 12kg
10 x 12kg
10 x 12kg
Kabeltårnet var enten optaget eller ødelagt så ingen ropepushdown idag..
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Vægtupdate:
18/3 - 83,7kg
22/3 - 82,7kg
25/3 - 82,0kg
31/3 - 81,3kg
14/4 - 80,8kg
17/4 - 80,5kg
21/4 - 79,6kg
26/4 - 79,1kg
1/5 - 78,6kg
11/5 - 78,1kg
18/3 - 83,7kg
22/3 - 82,7kg
25/3 - 82,0kg
31/3 - 81,3kg
14/4 - 80,8kg
17/4 - 80,5kg
21/4 - 79,6kg
26/4 - 79,1kg
1/5 - 78,6kg
11/5 - 78,1kg
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Barbell Bænkpres
6 x 85kg
6 x 85kg
6 x 85kg
6 x 85kg
6 x 85kg
6 x 85kg
- 2/1
Pulldowns
14 x 100
13 x 120
13 x 120
13 x 120
12 x 120
Franskpres
10 x 35kg
10 x 44kg
10 x 48kg - PR
9 x 50kg - PR
14 x 41kg
Chest Supported Barbell Row
12 x 60kg
6 x 80kg
6 x 85kg
6 x 85kg
6 x 80kg
6 x 80kg
Seated Dumbell Curl
12 x 22kg
12 x 22kg
12 x 22kg
Rope Pushdown
14 x 25kg
15 x 20kg
15 x 20kg
SS:
Ez Curl
10 x 37kg
10 x 37kg
10 x 37kg
6 x 85kg
6 x 85kg
6 x 85kg
6 x 85kg
6 x 85kg
6 x 85kg
- 2/1
Pulldowns
14 x 100
13 x 120
13 x 120
13 x 120
12 x 120
Franskpres
10 x 35kg
10 x 44kg
10 x 48kg - PR
9 x 50kg - PR
14 x 41kg
Chest Supported Barbell Row
12 x 60kg
6 x 80kg
6 x 85kg
6 x 85kg
6 x 80kg
6 x 80kg
Seated Dumbell Curl
12 x 22kg
12 x 22kg
12 x 22kg
Rope Pushdown
14 x 25kg
15 x 20kg
15 x 20kg
SS:
Ez Curl
10 x 37kg
10 x 37kg
10 x 37kg
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Pulldowns
15 x 100
14 x 110
10 x 120
10 x 120
10 x 120
Barbell Bænkpres
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
2/2
Hyper Extension
20 x BW
12 x BW+25kg
12 x BW+25kg
12 x BW+25kg
Cable Crunch
15 x 40kg
15 x 40kg
15 x 40kg
15 x 40kg
SS:
Seated Dumbell Curl
14 x 14kg
13 x 16kg
13 x 16kg
15 x 12kg
- slow
Rope Pushdowns
18 x 25kg
10 x 30kg --> 14 x 20kg
12 x 25kg --> 16 x 15kg
15 x 100
14 x 110
10 x 120
10 x 120
10 x 120
Barbell Bænkpres
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
5 x 90kg
2/2
Hyper Extension
20 x BW
12 x BW+25kg
12 x BW+25kg
12 x BW+25kg
Cable Crunch
15 x 40kg
15 x 40kg
15 x 40kg
15 x 40kg
SS:
Seated Dumbell Curl
14 x 14kg
13 x 16kg
13 x 16kg
15 x 12kg
- slow
Rope Pushdowns
18 x 25kg
10 x 30kg --> 14 x 20kg
12 x 25kg --> 16 x 15kg
Sidst rettet af DBP 17. maj 2010, 22:07, rettet i alt 1 gang.
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
- Logbog: Vis logbog
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- Kostplan: Vis kostplan
Barbell Bænkpres
4 x 95kg
4 x 95kg
4 x 95kg
4 x 95kg
4 x 95kg
4 x 95kg
4 x 95kg
4 x 95kg
2/3
Pull-ups
10 x BW
5 x BW+10kg
5 x BW+15kg
5 x BW+15kg
5 x BW+15kg
5 x BW+15kg
SS:
Franskpres
14 x 25kg
6 x 35kg
5 x 44kg
5 x 53kg - PR
4 x 55kg - PR
8 x 50kg
Chest Supported Barbell Row
10 x 60kg
6 x 80kg
6 x 80kg
6 x 80kg
6 x 80kg
6 x 80kg
SS:
Laterals
12 x 12kg
12 x 12kg
12 x 12kg
12 x 12kg
12 x 12kg
12 x 12kg
Ez Curls
5 x 45kg
5 x 50kg
5 x 55kg
5 x 55kg
5 x 55kg
4 x 95kg
4 x 95kg
4 x 95kg
4 x 95kg
4 x 95kg
4 x 95kg
4 x 95kg
4 x 95kg
2/3
Pull-ups
10 x BW
5 x BW+10kg
5 x BW+15kg
5 x BW+15kg
5 x BW+15kg
5 x BW+15kg
SS:
Franskpres
14 x 25kg
6 x 35kg
5 x 44kg
5 x 53kg - PR
4 x 55kg - PR
8 x 50kg
Chest Supported Barbell Row
10 x 60kg
6 x 80kg
6 x 80kg
6 x 80kg
6 x 80kg
6 x 80kg
SS:
Laterals
12 x 12kg
12 x 12kg
12 x 12kg
12 x 12kg
12 x 12kg
12 x 12kg
Ez Curls
5 x 45kg
5 x 50kg
5 x 55kg
5 x 55kg
5 x 55kg
-
- Reputation point: 0
- Indlæg: 1130
- Tilmeldt: 23. aug 2008, 17:09
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Lidt vattet træning ?
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- Tilmeldt: 12. apr 2010, 21:38
- Styrkeliste
- - Bænkpres: 140.00
- - Squat: 200.00
- - Dødløft: 200.00
- Logbog: Vis logbog
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Antz skrev:Lidt vattet træning ?
Meget vattet, men dog ikke en JaK-træning!
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