17-04-2009
Sidste dag af navi seal programmet. Der kommer selvfølgelig en Anmeldelse af programmet en af de kommende dage.
Vægt: 77,4 kg
Chin ups
12 rep x 0 kg
12 rep x 0 kg
Biceps curl BB
8 rep x 45 kg
8 rep x 45 kg
Løb
5 km
Svømmning
30 min
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Statistik
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Skjulte: 0
Gæster: 898
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Hansi - Cyclical Ketogenic Diet [Cut]
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
20-04-2009
Deload med HST test 5 rm
vægt: 78,2 kg
Bænkpress (BB)
6 rep x 50 kg
5 rep x 105 kg
Skråpress (BB)
5 rep x 87,5 kg
Bor
5 rep x 75 kg
Chin up
5 rep x 20 kg
5 rep x 22,5 kg
Dips
5 rep x 30 kg
5 rep x 35 kg
Militery (BB)
5 rep x 60 kg
5 rep x 60 kg
Biceps curl (BB)
5 rep x 50 kg
5 rep x 50 kg
French press
5 rep x 40 kg
Mave Maskine
5 rep x 60 kg
Hanging Leg Raises
15 rep x 0 kg
Deload med HST test 5 rm
vægt: 78,2 kg
Bænkpress (BB)
6 rep x 50 kg
5 rep x 105 kg
Skråpress (BB)
5 rep x 87,5 kg
Bor
5 rep x 75 kg
Chin up
5 rep x 20 kg
5 rep x 22,5 kg
Dips
5 rep x 30 kg
5 rep x 35 kg
Militery (BB)
5 rep x 60 kg
5 rep x 60 kg
Biceps curl (BB)
5 rep x 50 kg
5 rep x 50 kg
French press
5 rep x 40 kg
Mave Maskine
5 rep x 60 kg
Hanging Leg Raises
15 rep x 0 kg
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
[kostplan=2847-8125]
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
22-04-2009
Deload med HST test 10 rm
vægt: 78 kg
Bænkpress (BB)
9 rep x 50 kg
10 rep x 90 kg
Skråpress (BB)
10 rep x 72,5 kg
Bor
10 rep x 65 kg
Chin up
10 rep x 5 kg
Dips
10 rep x 25 kg
Militery (BB)
15 rep x 40 kg
Biceps curl (BB)
10 rep x 40 kg
French press
9 rep x 40 kg
Mave Maskine
10 rep x 45 kg
Deload med HST test 10 rm
vægt: 78 kg
Bænkpress (BB)
9 rep x 50 kg
10 rep x 90 kg
Skråpress (BB)
10 rep x 72,5 kg
Bor
10 rep x 65 kg
Chin up
10 rep x 5 kg
Dips
10 rep x 25 kg
Militery (BB)
15 rep x 40 kg
Biceps curl (BB)
10 rep x 40 kg
French press
9 rep x 40 kg
Mave Maskine
10 rep x 45 kg
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Ser sgu godt ud med vægttabet! Godt at du laver en anmeldelse af Navy Seals. ;) Hvor langt regner du med at komme ned i vægt?
- Reputation point: 0
- Indlæg: 2761
- Tilmeldt: 15. jun 2008, 18:18
- Logbog: Ingen logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Wopper skrev:Ser sgu godt ud med vægttabet! Godt at du laver en anmeldelse af Navy Seals. ;) Hvor langt regner du med at komme ned i vægt?
regner med omkring 75 kg.. Syntes godt nok det lyder lidt
sætter mig ned i weekenden og skriver anmeldelsen.
Så der vil den være at finde.
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
24-04-2009
Deload med HST test 15 rm
vægt: 78,7 kg
Bænkpress (BB)
8 rep x 50 kg
15 rep x 80 kg
Skråpress (DB)
15 rep x 32 kg
Bor
15 rep x 55 kg
Chin up
13 rep x 0 kg
Dips
15 rep x 5 kg
Militery (BB)
10 rep x 50 kg
Biceps curl (BB)
15 rep x 35 kg
French press
15 rep x 35 kg
Mave Maskine
15 rep x 45 kg
Deload med HST test 15 rm
vægt: 78,7 kg
Bænkpress (BB)
8 rep x 50 kg
15 rep x 80 kg
Skråpress (DB)
15 rep x 32 kg
Bor
15 rep x 55 kg
Chin up
13 rep x 0 kg
Dips
15 rep x 5 kg
Militery (BB)
10 rep x 50 kg
Biceps curl (BB)
15 rep x 35 kg
French press
15 rep x 35 kg
Mave Maskine
15 rep x 45 kg
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Hansi - Taste of summer [CUT]
HST Træning
Stats
Alder: 19År
Vægt: 77,4 kg
Højde: 179cm
Trænings Dage: Man, Ons, Fre
Trænings program: HST Fullbody
Kost: 2500-300Kcal
Energi fordeling: 40%Kulhydrat/40%Protein/20%fedt
Kosttilskud
Udo´s Choice® Ultimate Oil Blend
Bodylab Kreatin
Bodylab Whey 80
Biosym Omnimin
Biosym Dol-C-Min
All Natural Caffeine
HST Træning
Stats
Alder: 19År
Vægt: 77,4 kg
Højde: 179cm
Trænings Dage: Man, Ons, Fre
Trænings program: HST Fullbody
Kost: 2500-300Kcal
Energi fordeling: 40%Kulhydrat/40%Protein/20%fedt
Kosttilskud
Udo´s Choice® Ultimate Oil Blend
Bodylab Kreatin
Bodylab Whey 80
Biosym Omnimin
Biosym Dol-C-Min
All Natural Caffeine
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
27-04-2009
Rigtig god omgang træning idag.
vægt: 77,4 kg
Squat
15 rep x 50 kg
15 rep x 50 kg
Dødløft
15 rep x 50 kg
15 rep x 50 kg
Bænkpress (BB)
15 rep x 72,5 kg
15 rep x 72,5 kg
Skråpress (DB)
15 rep x 30 kg
15 rep x 30 kg
Bor
15 rep x 50 kg
15 rep x 50 kg
Chin up
13 rep x 0 kg
8 rep x 0 kg
Dips
15 rep x 5 kg
15 rep x 5 kg
Militery (BB)
15 rep x 35 kg
15 rep x 35 kg
Biceps curl (BB)
15 rep x 32,5 kg
15 rep x 32,5 kg
French press
15 rep x 32,5 kg
15 rep x 32,5 kg
Hanging Leg Raises
15 rep x 0 kg
15 rep x 0 kg
Rigtig god omgang træning idag.
vægt: 77,4 kg
Squat
15 rep x 50 kg
15 rep x 50 kg
Dødløft
15 rep x 50 kg
15 rep x 50 kg
Bænkpress (BB)
15 rep x 72,5 kg
15 rep x 72,5 kg
Skråpress (DB)
15 rep x 30 kg
15 rep x 30 kg
Bor
15 rep x 50 kg
15 rep x 50 kg
Chin up
13 rep x 0 kg
8 rep x 0 kg
Dips
15 rep x 5 kg
15 rep x 5 kg
Militery (BB)
15 rep x 35 kg
15 rep x 35 kg
Biceps curl (BB)
15 rep x 32,5 kg
15 rep x 32,5 kg
French press
15 rep x 32,5 kg
15 rep x 32,5 kg
Hanging Leg Raises
15 rep x 0 kg
15 rep x 0 kg
Sidst rettet af Hansi 29. apr 2009, 17:11, rettet i alt 1 gang.
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
29-04-2009
vægt: 77,9 kg
Squat
15 rep x 50 kg
15 rep x 50 kg
Dødløft
15 rep x 50 kg
15 rep x 50 kg
Bænkpress (BB)
15 rep x 72,5 kg
15 rep x 72,5 kg
Skråpress (DB)
15 rep x 30 kg
15 rep x 30 kg
Bor
15 rep x 50 kg
15 rep x 50 kg
Pull up
6 rep x 0 kg
6 rep x 0 kg
Dips
15 rep x 5 kg
15 rep x 5 kg
Militery (BB)
15 rep x 37,5 kg
15 rep x 37,5 kg
Biceps curl (BB)
15 rep x 32,5 kg
15 rep x 32,5 kg
French press
15 rep x 32,5 kg
15 rep x 32,5 kg
Mave maskine
15 rep x 42,5 kg
15 rep x 42,5 kg
vægt: 77,9 kg
Squat
15 rep x 50 kg
15 rep x 50 kg
Dødløft
15 rep x 50 kg
15 rep x 50 kg
Bænkpress (BB)
15 rep x 72,5 kg
15 rep x 72,5 kg
Skråpress (DB)
15 rep x 30 kg
15 rep x 30 kg
Bor
15 rep x 50 kg
15 rep x 50 kg
Pull up
6 rep x 0 kg
6 rep x 0 kg
Dips
15 rep x 5 kg
15 rep x 5 kg
Militery (BB)
15 rep x 37,5 kg
15 rep x 37,5 kg
Biceps curl (BB)
15 rep x 32,5 kg
15 rep x 32,5 kg
French press
15 rep x 32,5 kg
15 rep x 32,5 kg
Mave maskine
15 rep x 42,5 kg
15 rep x 42,5 kg
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
04-05-2009
vægt: 76,9 kg
Squat
15 rep x 60 kg
15 rep x 60 kg
Dødløft
15 rep x 70 kg
15 rep x 70 kg
Bænkpress (BB)
15 rep x 77,5 kg
15 rep x 77,5 kg
Skråpress (DB)
15 rep x 30 kg
15 rep x 30 kg
Bor
15 rep x 52,5 kg
15 rep x 52,5 kg
Pull ups
7 rep x 0 kg
6 rep x 0 kg
Dips
15 rep x 5 kg
15 rep x 5 kg
Militery (BB)
15 rep x 37,5 kg
15 rep x 37,5 kg
Biceps curl (BB)
15 rep x 32,5 kg
15 rep x 32,5 kg
French press
15 rep x 32,5 kg
15 rep x 32,5 kg
Mave maskine
15 rep x 42,5 kg
15 rep x 42,5 kg
vægt: 76,9 kg
Squat
15 rep x 60 kg
15 rep x 60 kg
Dødløft
15 rep x 70 kg
15 rep x 70 kg
Bænkpress (BB)
15 rep x 77,5 kg
15 rep x 77,5 kg
Skråpress (DB)
15 rep x 30 kg
15 rep x 30 kg
Bor
15 rep x 52,5 kg
15 rep x 52,5 kg
Pull ups
7 rep x 0 kg
6 rep x 0 kg
Dips
15 rep x 5 kg
15 rep x 5 kg
Militery (BB)
15 rep x 37,5 kg
15 rep x 37,5 kg
Biceps curl (BB)
15 rep x 32,5 kg
15 rep x 32,5 kg
French press
15 rep x 32,5 kg
15 rep x 32,5 kg
Mave maskine
15 rep x 42,5 kg
15 rep x 42,5 kg
Sidst rettet af Hansi 7. maj 2009, 16:36, rettet i alt 1 gang.
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
06-05-2009
vægt: 78,0 kg
Squat
15 rep x 60 kg
15 rep x 60 kg
Dødløft
15 rep x 70 kg
15 rep x 70 kg
Bænkpress (BB)
15 rep x 77,5 kg
15 rep x 77,5 kg
Skråpress (DB)
15 rep x 30 kg
15 rep x 30 kg
Bor
15 rep x 55 kg
15 rep x 55 kg
Chin ups
12 rep x 0 kg
8 rep x 0 kg
Dips
15 rep x 5 kg
15 rep x 5 kg
Militery (BB)
15 rep x 40 kg
15 rep x 40 kg
Biceps curl (BB)
15 rep x 35 kg
15 rep x 35 kg
French press
15 rep x 35 kg
15 rep x 35 kg
Mave maskine
15 rep x 45 kg
15 rep x 45 kg
vægt: 78,0 kg
Squat
15 rep x 60 kg
15 rep x 60 kg
Dødløft
15 rep x 70 kg
15 rep x 70 kg
Bænkpress (BB)
15 rep x 77,5 kg
15 rep x 77,5 kg
Skråpress (DB)
15 rep x 30 kg
15 rep x 30 kg
Bor
15 rep x 55 kg
15 rep x 55 kg
Chin ups
12 rep x 0 kg
8 rep x 0 kg
Dips
15 rep x 5 kg
15 rep x 5 kg
Militery (BB)
15 rep x 40 kg
15 rep x 40 kg
Biceps curl (BB)
15 rep x 35 kg
15 rep x 35 kg
French press
15 rep x 35 kg
15 rep x 35 kg
Mave maskine
15 rep x 45 kg
15 rep x 45 kg
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Hvad er grunden til at du køre fransk pres og dips? Nogen speciel grund til du undlader calves ?
The closer you are to failure, the closer you are to victory, it all depends on how closely you walk the line
-
- Reputation point: 5
- Indlæg: 6916
- Tilmeldt: 5. jan 2009, 18:52
- Træner her: Frederikssund Motion Center ApS
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Xiva skrev:Hvad er grunden til at du køre fransk pres og dips? Nogen speciel grund til du undlader calves ?
tja. Godt du siger det, havde ikke rigtig set at calves mangler i programmet. Det liver nok ikke aktuelt i dette program, så eneste gang jeg rammer calves er når jeg tager mig en løbe tur i ny og næ. desvære.
med hensyn til fransk press er at men trænings buddy elsker denne øvelse og er faktisk den eneste øvelse han har valgt. Selv om jeg godt kan se at jeg rammer triceps rigtig meget i mit program valgte jeg at accepter hans øvelse. Skal dog siges at det nok er den øvelse i mit program som jeg er svagest i. Kan slet ikke tage den seriøst når jeg kun kan tage så lidt som jeg gør i den
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
08-05-2009
vægt: 78,0 kg
Squat
15 rep x 60 kg
15 rep x 60 kg
Dødløft
15 rep x 70 kg
15 rep x 70 kg
Bænkpress (BB)
14 rep x 80 kg
13 rep x 80 kg
Skråpress (DB)
15 rep x 32 kg
15 rep x 32 kg
Bor
15 rep x 55 kg
15 rep x 55 kg
Pull ups
8 rep x 0 kg
6 rep x 0 kg
Dips
15 rep x 5 kg
15 rep x 5 kg
Militery (BB)
15 rep x 40 kg
15 rep x 40 kg
Biceps curl (BB)
15 rep x 35 kg
15 rep x 35 kg
French press
15 rep x 35 kg
15 rep x 35 kg
Mave maskine
15 rep x 45 kg
15 rep x 45 kg
vægt: 78,0 kg
Squat
15 rep x 60 kg
15 rep x 60 kg
Dødløft
15 rep x 70 kg
15 rep x 70 kg
Bænkpress (BB)
14 rep x 80 kg
13 rep x 80 kg
Skråpress (DB)
15 rep x 32 kg
15 rep x 32 kg
Bor
15 rep x 55 kg
15 rep x 55 kg
Pull ups
8 rep x 0 kg
6 rep x 0 kg
Dips
15 rep x 5 kg
15 rep x 5 kg
Militery (BB)
15 rep x 40 kg
15 rep x 40 kg
Biceps curl (BB)
15 rep x 35 kg
15 rep x 35 kg
French press
15 rep x 35 kg
15 rep x 35 kg
Mave maskine
15 rep x 45 kg
15 rep x 45 kg
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
11-05-2009
vægt: 78,1 kg
Squat
10 rep x 70 kg
10 rep x 70 kg
Dødløft
10 rep x 80 kg
10 rep x 80 kg
Bænkpress (BB)
10 rep x 80 kg
10 rep x 80 kg
Skråpress (DB)
10 rep x 65 kg
10 rep x 65 kg
Bor
10 rep x 55 kg
10 rep x 55 kg
Chin ups
10 rep x 6,25 kg
10 rep x 6,25 kg
Dips
10 rep x 22,5 kg
10 rep x 22,5 kg
Militery (BB)
10 rep x 40 kg
10 rep x 40 kg
Biceps curl (db)
10 rep x 18 kg
10 rep x 18 kg
French press
10 rep x 35 kg
10 rep x 35 kg
Mave maskine
10 rep x 45 kg
10 rep x 45 kg
10 rep x 45 kg
vægt: 78,1 kg
Squat
10 rep x 70 kg
10 rep x 70 kg
Dødløft
10 rep x 80 kg
10 rep x 80 kg
Bænkpress (BB)
10 rep x 80 kg
10 rep x 80 kg
Skråpress (DB)
10 rep x 65 kg
10 rep x 65 kg
Bor
10 rep x 55 kg
10 rep x 55 kg
Chin ups
10 rep x 6,25 kg
10 rep x 6,25 kg
Dips
10 rep x 22,5 kg
10 rep x 22,5 kg
Militery (BB)
10 rep x 40 kg
10 rep x 40 kg
Biceps curl (db)
10 rep x 18 kg
10 rep x 18 kg
French press
10 rep x 35 kg
10 rep x 35 kg
Mave maskine
10 rep x 45 kg
10 rep x 45 kg
10 rep x 45 kg
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
13-05-2009
vægt: 78,6 kg
Squat
10 rep x 70 kg
10 rep x 70 kg
Dødløft
10 rep x 80 kg
10 rep x 80 kg
Bænkpress (BB)
10 rep x 82,5 kg
10 rep x 82,5 kg
10 rep x 82,5 kg
Skråpress (DB)
10 rep x 67,5 kg
10 rep x 67,5 kg
Bor
10 rep x 60 kg
10 rep x 60 kg
Chin ups
10 rep x 22,5 kg
10 rep x 22,5 kg
Dips
10 rep x 22,5 kg
10 rep x 22,5 kg
Militery (BB)
10 rep x 45 kg
10 rep x 45 kg
10 rep x 45 kg
Biceps curl (BB)
10 rep x 35 kg
10 rep x 35 kg
French press
10 rep x 35 kg
10 rep x 35 kg
Mave maskine
10 rep x 45 kg
10 rep x 45 kg
10 rep x 45 kg
Hanging Leg Raises
15 rep x 0 kg
15 rep x 0 kg
vægt: 78,6 kg
Squat
10 rep x 70 kg
10 rep x 70 kg
Dødløft
10 rep x 80 kg
10 rep x 80 kg
Bænkpress (BB)
10 rep x 82,5 kg
10 rep x 82,5 kg
10 rep x 82,5 kg
Skråpress (DB)
10 rep x 67,5 kg
10 rep x 67,5 kg
Bor
10 rep x 60 kg
10 rep x 60 kg
Chin ups
10 rep x 22,5 kg
10 rep x 22,5 kg
Dips
10 rep x 22,5 kg
10 rep x 22,5 kg
Militery (BB)
10 rep x 45 kg
10 rep x 45 kg
10 rep x 45 kg
Biceps curl (BB)
10 rep x 35 kg
10 rep x 35 kg
French press
10 rep x 35 kg
10 rep x 35 kg
Mave maskine
10 rep x 45 kg
10 rep x 45 kg
10 rep x 45 kg
Hanging Leg Raises
15 rep x 0 kg
15 rep x 0 kg
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
15-05-2009
Squat
10 rep x 70 kg
10 rep x 70 kg
Dødløft
10 rep x 80 kg
10 rep x 80 kg
Bænkpress (BB)
10 rep x 85 kg
10 rep x 85 kg
10 rep x 85 kg
Skråpress (DB)
10 rep x 67,5 kg
10 rep x 67,5 kg
Bor
10 rep x 60 kg
10 rep x 60 kg
Chin ups
10 rep x 22,5 kg
10 rep x 22,5 kg
Dips
10 rep x 23,75 kg
10 rep x 23,75 kg
Militery (BB)
10 rep x 47,5 kg
10 rep x 47,5 kg
10 rep x 47,5 kg
Biceps curl (BB)
10 rep x 37,5 kg
10 rep x 37,5 kg
French press
10 rep x 37,5 kg
10 rep x 37,5 kg
Mave maskine
10 rep x 47,5 kg
10 rep x 47,5 kg
10 rep x 47,5 kg
Squat
10 rep x 70 kg
10 rep x 70 kg
Dødløft
10 rep x 80 kg
10 rep x 80 kg
Bænkpress (BB)
10 rep x 85 kg
10 rep x 85 kg
10 rep x 85 kg
Skråpress (DB)
10 rep x 67,5 kg
10 rep x 67,5 kg
Bor
10 rep x 60 kg
10 rep x 60 kg
Chin ups
10 rep x 22,5 kg
10 rep x 22,5 kg
Dips
10 rep x 23,75 kg
10 rep x 23,75 kg
Militery (BB)
10 rep x 47,5 kg
10 rep x 47,5 kg
10 rep x 47,5 kg
Biceps curl (BB)
10 rep x 37,5 kg
10 rep x 37,5 kg
French press
10 rep x 37,5 kg
10 rep x 37,5 kg
Mave maskine
10 rep x 47,5 kg
10 rep x 47,5 kg
10 rep x 47,5 kg
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
18-05-2009
Squat
10 rep x 80 kg
10 rep x 80 kg
Dødløft
10 rep x 90 kg
10 rep x 90 kg
Bænkpress (BB)
10 rep x 87,5 kg
10 rep x 87,5 kg
10 rep x 87,5 kg
Skråpress (DB)
10 rep x 70 kg
10 rep x 70 kg
Bor
10 rep x 62,5 kg
10 rep x 62,5 kg
Chin ups
10 rep x 22,5 kg
10 rep x 22,5 kg
Dips
10 rep x 23,75 kg
10 rep x 23,75 kg
Militery (BB)
10 rep x 47,5 kg
10 rep x 47,5 kg
10 rep x 47,5 kg
Biceps curl (BB)
10 rep x 37,5 kg
10 rep x 37,5 kg
French press
10 rep x 37,5 kg
10 rep x 37,5 kg
Mave maskine
10 rep x 47,5 kg
10 rep x 47,5 kg
10 rep x 47,5 kg
Squat
10 rep x 80 kg
10 rep x 80 kg
Dødløft
10 rep x 90 kg
10 rep x 90 kg
Bænkpress (BB)
10 rep x 87,5 kg
10 rep x 87,5 kg
10 rep x 87,5 kg
Skråpress (DB)
10 rep x 70 kg
10 rep x 70 kg
Bor
10 rep x 62,5 kg
10 rep x 62,5 kg
Chin ups
10 rep x 22,5 kg
10 rep x 22,5 kg
Dips
10 rep x 23,75 kg
10 rep x 23,75 kg
Militery (BB)
10 rep x 47,5 kg
10 rep x 47,5 kg
10 rep x 47,5 kg
Biceps curl (BB)
10 rep x 37,5 kg
10 rep x 37,5 kg
French press
10 rep x 37,5 kg
10 rep x 37,5 kg
Mave maskine
10 rep x 47,5 kg
10 rep x 47,5 kg
10 rep x 47,5 kg
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
20-05-2009
Squat
10 rep x 80 kg
10 rep x 80 kg
Dødløft
10 rep x 90 kg
10 rep x 90 kg
Bænkpress (BB)
10 rep x 87,5 kg
10 rep x 87,5 kg
10 rep x 87,5 kg
Skråpress (DB)
10 rep x 70 kg
10 rep x 70 kg
Bor
10 rep x 62,5 kg
10 rep x 62,5 kg
Chin ups
10 rep x 22,5 kg
10 rep x 22,5 kg
Dips
10 rep x 25 kg
10 rep x 25 kg
Militery (BB)
10 rep x 50 kg
10 rep x 50 kg
10 rep x 50 kg
Biceps curl (BB)
10 rep x 40 kg
10 rep x 40 kg
French press
10 rep x 40 kg
10 rep x 40 kg
Mave maskine
10 rep x 50 kg
10 rep x 50 kg
10 rep x 50 kg
Squat
10 rep x 80 kg
10 rep x 80 kg
Dødløft
10 rep x 90 kg
10 rep x 90 kg
Bænkpress (BB)
10 rep x 87,5 kg
10 rep x 87,5 kg
10 rep x 87,5 kg
Skråpress (DB)
10 rep x 70 kg
10 rep x 70 kg
Bor
10 rep x 62,5 kg
10 rep x 62,5 kg
Chin ups
10 rep x 22,5 kg
10 rep x 22,5 kg
Dips
10 rep x 25 kg
10 rep x 25 kg
Militery (BB)
10 rep x 50 kg
10 rep x 50 kg
10 rep x 50 kg
Biceps curl (BB)
10 rep x 40 kg
10 rep x 40 kg
French press
10 rep x 40 kg
10 rep x 40 kg
Mave maskine
10 rep x 50 kg
10 rep x 50 kg
10 rep x 50 kg
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
22-05-2009
Squat
10 rep x 80 kg
10 rep x 80 kg
Dødløft
10 rep x 90 kg
10 rep x 90 kg
Bænkpress (BB)
10 rep x 90 kg
9 rep x 90 kg
Skråpress (DB)
10 rep x 72,5 kg
9 rep x 72,5 kg
Bor
10 rep x 65 kg
10 rep x 65 kg
Chin ups
10 rep x 6,5 kg
10 rep x 6,25 kg
Dips
10 rep x 25 kg
10 rep x 25 kg
Militery (BB)
10 rep x 50 kg
10 rep x 50 kg
10 rep x 50 kg
Biceps curl (BB)
10 rep x 40 kg
10 rep x 40 kg
French press
10 rep x 40 kg
10 rep x 40 kg
Mave maskine
10 rep x 50 kg
10 rep x 50 kg
10 rep x 50 kg
Squat
10 rep x 80 kg
10 rep x 80 kg
Dødløft
10 rep x 90 kg
10 rep x 90 kg
Bænkpress (BB)
10 rep x 90 kg
9 rep x 90 kg
Skråpress (DB)
10 rep x 72,5 kg
9 rep x 72,5 kg
Bor
10 rep x 65 kg
10 rep x 65 kg
Chin ups
10 rep x 6,5 kg
10 rep x 6,25 kg
Dips
10 rep x 25 kg
10 rep x 25 kg
Militery (BB)
10 rep x 50 kg
10 rep x 50 kg
10 rep x 50 kg
Biceps curl (BB)
10 rep x 40 kg
10 rep x 40 kg
French press
10 rep x 40 kg
10 rep x 40 kg
Mave maskine
10 rep x 50 kg
10 rep x 50 kg
10 rep x 50 kg
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
25-05-2009
5 reps dejligt
Vægt: 77,9 kg
Squat
10 rep x 50 kg
5 rep x 90 kg
5 rep x 90 kg
Dødløft
5 rep x 100 kg
5 rep x 100 kg
Bænkpress (BB)
10 rep x 50 kg
5 rep x 95 kg
5 rep x 95 kg
5 rep x 95 kg
Skråpress (DB)
5 rep x 80 kg
5 rep x 80 kg
Bor
5 rep x 67,5 kg
5 rep x 67,5 kg
Chin ups
5 rep x 20 kg
5 rep x 20 kg
Dips
5 rep x 31,25 kg
5 rep x 31,25 kg
Militery (BB)
5 rep x 55 kg
5 rep x 55 kg
5 rep x 55 kg
Biceps curl (DB)
5 rep x 22 kg
5 rep x 22 kg
French press
5 rep x 40 kg
5 rep x 40 kg
Mave maskine
5 rep x 55 kg
5 rep x 55 kg
5 rep x 55 kg
Hanging Leg Raises
15 rep x 0 kg
15 rep x 0 kg
5 reps dejligt
Vægt: 77,9 kg
Squat
10 rep x 50 kg
5 rep x 90 kg
5 rep x 90 kg
Dødløft
5 rep x 100 kg
5 rep x 100 kg
Bænkpress (BB)
10 rep x 50 kg
5 rep x 95 kg
5 rep x 95 kg
5 rep x 95 kg
Skråpress (DB)
5 rep x 80 kg
5 rep x 80 kg
Bor
5 rep x 67,5 kg
5 rep x 67,5 kg
Chin ups
5 rep x 20 kg
5 rep x 20 kg
Dips
5 rep x 31,25 kg
5 rep x 31,25 kg
Militery (BB)
5 rep x 55 kg
5 rep x 55 kg
5 rep x 55 kg
Biceps curl (DB)
5 rep x 22 kg
5 rep x 22 kg
French press
5 rep x 40 kg
5 rep x 40 kg
Mave maskine
5 rep x 55 kg
5 rep x 55 kg
5 rep x 55 kg
Hanging Leg Raises
15 rep x 0 kg
15 rep x 0 kg
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
27-05-2009
Squat
10 rep x 50 kg
5 rep x 90 kg
5 rep x 90 kg
Dødløft
5 rep x 100 kg
5 rep x 100 kg
Bænkpress (BB)
10 rep x 50 kg
5 rep x 97,5 kg
5 rep x 97,5 kg
5 rep x 97,5 kg
Skråpress (DB)
5 rep x 80 kg
5 rep x 80 kg
Bor
5 rep x 70 kg
5 rep x 70 kg
Chin ups
5 rep x 21,25 kg
5 rep x 21,25 kg
Dips
5 rep x 32,5 kg
5 rep x 32,5 kg
Militery (BB)
5 rep x 55 kg
5 rep x 55 kg
5 rep x 55 kg
Biceps curl (BB)
5 rep x 45 kg
5 rep x 45 kg
French press
5 rep x 42,5 kg
5 rep x 42,5 kg
Mave maskine
5 rep x 55 kg
5 rep x 55 kg
5 rep x 55 kg
Hanging Leg Raises
15 rep x 0 kg
15 rep x 0 kg
Squat
10 rep x 50 kg
5 rep x 90 kg
5 rep x 90 kg
Dødløft
5 rep x 100 kg
5 rep x 100 kg
Bænkpress (BB)
10 rep x 50 kg
5 rep x 97,5 kg
5 rep x 97,5 kg
5 rep x 97,5 kg
Skråpress (DB)
5 rep x 80 kg
5 rep x 80 kg
Bor
5 rep x 70 kg
5 rep x 70 kg
Chin ups
5 rep x 21,25 kg
5 rep x 21,25 kg
Dips
5 rep x 32,5 kg
5 rep x 32,5 kg
Militery (BB)
5 rep x 55 kg
5 rep x 55 kg
5 rep x 55 kg
Biceps curl (BB)
5 rep x 45 kg
5 rep x 45 kg
French press
5 rep x 42,5 kg
5 rep x 42,5 kg
Mave maskine
5 rep x 55 kg
5 rep x 55 kg
5 rep x 55 kg
Hanging Leg Raises
15 rep x 0 kg
15 rep x 0 kg
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
29-05-2009
Squat
10 rep x 50 kg
5 rep x 90 kg
5 rep x 90 kg
Dødløft
5 rep x 100 kg
5 rep x 100 kg
Bænkpress (BB)
10 rep x 50 kg
5 rep x 97,5 kg
5 rep x 97,5 kg
5 rep x 97,5 kg
Skråpress (DB)
5 rep x 82,5 kg
5 rep x 82,5 kg
Bor
5 rep x 70 kg
5 rep x 70 kg
Chin ups
5 rep x 21,25 kg
5 rep x 21,25 kg
Dips
5 rep x 32,5 kg
5 rep x 32,5 kg
Militery (BB)
5 rep x 57,5 kg
5 rep x 57,5 kg
5 rep x 57,5 kg
Biceps curl (BB)
5 rep x 47,5 kg
5 rep x 47,5 kg
French press
5 rep x 42,5 kg
5 rep x 42,5 kg
Mave maskine
5 rep x 57,5 kg
5 rep x 57,5 kg
5 rep x 57,5 kg
Squat
10 rep x 50 kg
5 rep x 90 kg
5 rep x 90 kg
Dødløft
5 rep x 100 kg
5 rep x 100 kg
Bænkpress (BB)
10 rep x 50 kg
5 rep x 97,5 kg
5 rep x 97,5 kg
5 rep x 97,5 kg
Skråpress (DB)
5 rep x 82,5 kg
5 rep x 82,5 kg
Bor
5 rep x 70 kg
5 rep x 70 kg
Chin ups
5 rep x 21,25 kg
5 rep x 21,25 kg
Dips
5 rep x 32,5 kg
5 rep x 32,5 kg
Militery (BB)
5 rep x 57,5 kg
5 rep x 57,5 kg
5 rep x 57,5 kg
Biceps curl (BB)
5 rep x 47,5 kg
5 rep x 47,5 kg
French press
5 rep x 42,5 kg
5 rep x 42,5 kg
Mave maskine
5 rep x 57,5 kg
5 rep x 57,5 kg
5 rep x 57,5 kg
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
01-06-2009
Squat
10 rep x 50 kg
5 rep x 100 kg
5 rep x 100 kg
Dødløft
5 rep x 110 kg
5 rep x 110 kg
Bænkpress (BB)
10 rep x 50 kg
5 rep x 100 kg
5 rep x 100 kg
5 rep x 100 kg
Skråpress (DB)
5 rep x 85 kg
5 rep x 85 kg
Bor
5 rep x 72,5 kg
5 rep x 72,5 kg
Chin ups
5 rep x 21,25 kg
5 rep x 21,25 kg
Dips
5 rep x 33,75 kg
5 rep x 33,75 kg
Militery (BB)
5 rep x 57,5 kg
5 rep x 57,5 kg
5 rep x 57,5 kg
Biceps curl (BB)
5 rep x 47,5 kg
5 rep x 47,5 kg
French press
5 rep x 42,5 kg
5 rep x 42,5 kg
Mave maskine
5 rep x 57,5 kg
5 rep x 57,5 kg
5 rep x 57,5 kg
Squat
10 rep x 50 kg
5 rep x 100 kg
5 rep x 100 kg
Dødløft
5 rep x 110 kg
5 rep x 110 kg
Bænkpress (BB)
10 rep x 50 kg
5 rep x 100 kg
5 rep x 100 kg
5 rep x 100 kg
Skråpress (DB)
5 rep x 85 kg
5 rep x 85 kg
Bor
5 rep x 72,5 kg
5 rep x 72,5 kg
Chin ups
5 rep x 21,25 kg
5 rep x 21,25 kg
Dips
5 rep x 33,75 kg
5 rep x 33,75 kg
Militery (BB)
5 rep x 57,5 kg
5 rep x 57,5 kg
5 rep x 57,5 kg
Biceps curl (BB)
5 rep x 47,5 kg
5 rep x 47,5 kg
French press
5 rep x 42,5 kg
5 rep x 42,5 kg
Mave maskine
5 rep x 57,5 kg
5 rep x 57,5 kg
5 rep x 57,5 kg
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
03-06-2009
Squat
10 rep x 50 kg
5 rep x 100 kg
5 rep x 100 kg
Dødløft
5 rep x 110 kg
5 rep x 110 kg
Bænkpress (BB)
10 rep x 50 kg
5 rep x 102,5 kg
5 rep x 102,5 kg
5 rep x 102,5 kg
Skråpress (DB)
5 rep x 85 kg
5 rep x 85 kg
Bor
5 rep x 72,5 kg
5 rep x 72,5 kg
Chin ups
5 rep x 22,5 kg
5 rep x 22,5 kg
Dips
5 rep x 33,75 kg
5 rep x 33,75 kg
Militery (BB)
5 rep x 60 kg
5 rep x 60 kg
5 rep x 60 kg
Biceps curl (BB)
5 rep x 50 kg
5 rep x 50 kg
French press
5 rep x 45 kg
5 rep x 45 kg
Mave maskine
5 rep x 60 kg
5 rep x 60 kg
5 rep x 60 kg
Squat
10 rep x 50 kg
5 rep x 100 kg
5 rep x 100 kg
Dødløft
5 rep x 110 kg
5 rep x 110 kg
Bænkpress (BB)
10 rep x 50 kg
5 rep x 102,5 kg
5 rep x 102,5 kg
5 rep x 102,5 kg
Skråpress (DB)
5 rep x 85 kg
5 rep x 85 kg
Bor
5 rep x 72,5 kg
5 rep x 72,5 kg
Chin ups
5 rep x 22,5 kg
5 rep x 22,5 kg
Dips
5 rep x 33,75 kg
5 rep x 33,75 kg
Militery (BB)
5 rep x 60 kg
5 rep x 60 kg
5 rep x 60 kg
Biceps curl (BB)
5 rep x 50 kg
5 rep x 50 kg
French press
5 rep x 45 kg
5 rep x 45 kg
Mave maskine
5 rep x 60 kg
5 rep x 60 kg
5 rep x 60 kg
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
05-06-2009
Meget kort dag. Squat kørte rigtig dårligt og fik lidt ondt i lænden så gad ikke rigtig træne idag.
Squat
10 rep x 50 kg
5 rep x 100 kg
5 rep x 100 kg
Dødløft
5 rep x 110 kg
5 rep x 110 kg
Bænkpress (BB)
10 rep x 50 kg
5 rep x 105 kg
5 rep x 105 kg
5 rep x 105 kg
Chin ups
5 rep x 22,5 kg
5 rep x 22,5 kg
5 rep x 22,5 kg
Dips
5 rep x 35 kg
5 rep x 35 kg
5 rep x 35 kg
Militery (BB)
5 rep x 60 kg
5 rep x 60 kg
5 rep x 60 kg
Meget kort dag. Squat kørte rigtig dårligt og fik lidt ondt i lænden så gad ikke rigtig træne idag.
Squat
10 rep x 50 kg
5 rep x 100 kg
5 rep x 100 kg
Dødløft
5 rep x 110 kg
5 rep x 110 kg
Bænkpress (BB)
10 rep x 50 kg
5 rep x 105 kg
5 rep x 105 kg
5 rep x 105 kg
Chin ups
5 rep x 22,5 kg
5 rep x 22,5 kg
5 rep x 22,5 kg
Dips
5 rep x 35 kg
5 rep x 35 kg
5 rep x 35 kg
Militery (BB)
5 rep x 60 kg
5 rep x 60 kg
5 rep x 60 kg
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
08-06-2009
startede stille og rolig op på squat efter i fredags.. kørte rigtig godt
Squat
15 rep x 50 kg
15 rep x 50 kg
15 rep x 50 kg
Bænkpress (BB)
10 rep x 50 kg
3 rep + 2 forced x 112,5 kg
2 rep + 3 forced x 112,5 kg
2 rep + 3 forced x 112,5 kg
Bor
5 rep x 70 kg
5 rep x 70 kg
5 rep x 70 kg
Chin ups
5 rep x 21,25 kg
5 rep x 21,25 kg
Dips
5 rep x 32,5 kg
5 rep x 32,5 kg
Militery (BB)
5 rep x 57,5 kg
5 rep x 57,5 kg
5 rep x 57,5 kg
Biceps curl (BB)
5 rep x 47,5 kg
5 rep x 47,5 kg
French press
5 rep x 42,5 kg
5 rep x 42,5 kg
Mave maskine
5 rep x 57,5 kg
5 rep x 57,5 kg
5 rep x 57,5 kg
startede stille og rolig op på squat efter i fredags.. kørte rigtig godt
Squat
15 rep x 50 kg
15 rep x 50 kg
15 rep x 50 kg
Bænkpress (BB)
10 rep x 50 kg
3 rep + 2 forced x 112,5 kg
2 rep + 3 forced x 112,5 kg
2 rep + 3 forced x 112,5 kg
Bor
5 rep x 70 kg
5 rep x 70 kg
5 rep x 70 kg
Chin ups
5 rep x 21,25 kg
5 rep x 21,25 kg
Dips
5 rep x 32,5 kg
5 rep x 32,5 kg
Militery (BB)
5 rep x 57,5 kg
5 rep x 57,5 kg
5 rep x 57,5 kg
Biceps curl (BB)
5 rep x 47,5 kg
5 rep x 47,5 kg
French press
5 rep x 42,5 kg
5 rep x 42,5 kg
Mave maskine
5 rep x 57,5 kg
5 rep x 57,5 kg
5 rep x 57,5 kg
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
10-06-2009
Squat
10 rep x 50 kg
5 rep x 100 kg
5 rep x 100 kg
Bænkpress (BB)
10 rep x 50 kg
3 rep + 2 forced x 115 kg
3 rep + 2 forced x 115 kg
2 rep + 3 forced x 115 kg
Bor
5 rep x 72,5 kg
5 rep x 72,5 kg
5 rep x 72,5 kg
Chin ups
5 rep x 21,25 kg
5 rep x 21,25 kg
Dips
5 rep x 33,75 kg
5 rep x 33,75 kg
Militery (BB)
5 rep x 57,5 kg
5 rep x 57,5 kg
5 rep x 57,5 kg
Biceps curl (BB)
5 rep x 47,5 kg
5 rep x 47,5 kg
French press
5 rep x 42,5 kg
5 rep x 42,5 kg
Mave maskine
5 rep x 57,5 kg
5 rep x 57,5 kg
5 rep x 57,5 kg
Squat
10 rep x 50 kg
5 rep x 100 kg
5 rep x 100 kg
Bænkpress (BB)
10 rep x 50 kg
3 rep + 2 forced x 115 kg
3 rep + 2 forced x 115 kg
2 rep + 3 forced x 115 kg
Bor
5 rep x 72,5 kg
5 rep x 72,5 kg
5 rep x 72,5 kg
Chin ups
5 rep x 21,25 kg
5 rep x 21,25 kg
Dips
5 rep x 33,75 kg
5 rep x 33,75 kg
Militery (BB)
5 rep x 57,5 kg
5 rep x 57,5 kg
5 rep x 57,5 kg
Biceps curl (BB)
5 rep x 47,5 kg
5 rep x 47,5 kg
French press
5 rep x 42,5 kg
5 rep x 42,5 kg
Mave maskine
5 rep x 57,5 kg
5 rep x 57,5 kg
5 rep x 57,5 kg
-
- Reputation point: 0
- Indlæg: 732
- Tilmeldt: 23. maj 2008, 12:40
- Geografisk sted: Brøndby
- Træner her: Fresh Fitness Brøndby
- Styrkeliste
- - Bænkpres: 150.00
- - Squat: 205.00
- - Dødløft: 180.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
12-06-2009
Squat
10 rep x 50 kg
5 rep x 100 kg
5 rep x 100 kg
Bænkpress (BB)
10 rep x 50 kg
3 rep + 2 forced x 117,5 kg
2 rep + 3 forced x 117,5 kg
2 rep + 3 forced x 117,5 kg
Bor
5 rep x 72,5 kg
5 rep x 72,5 kg
5 rep x 72,5 kg
Chin ups
5 rep x 22,5 kg
5 rep x 22,5 kg
Dips
5 rep x 33,75 kg
5 rep x 33,75 kg
Militery (BB)
5 rep x 60 kg
5 rep x 60 kg
5 rep x 60 kg
Biceps curl (BB)
5 rep x 50 kg
5 rep x 50 kg
French press
5 rep x 45 kg
5 rep x 45 kg
Mave maskine
5 rep x 60 kg
5 rep x 60 kg
5 rep x 60 kg
Squat
10 rep x 50 kg
5 rep x 100 kg
5 rep x 100 kg
Bænkpress (BB)
10 rep x 50 kg
3 rep + 2 forced x 117,5 kg
2 rep + 3 forced x 117,5 kg
2 rep + 3 forced x 117,5 kg
Bor
5 rep x 72,5 kg
5 rep x 72,5 kg
5 rep x 72,5 kg
Chin ups
5 rep x 22,5 kg
5 rep x 22,5 kg
Dips
5 rep x 33,75 kg
5 rep x 33,75 kg
Militery (BB)
5 rep x 60 kg
5 rep x 60 kg
5 rep x 60 kg
Biceps curl (BB)
5 rep x 50 kg
5 rep x 50 kg
French press
5 rep x 45 kg
5 rep x 45 kg
Mave maskine
5 rep x 60 kg
5 rep x 60 kg
5 rep x 60 kg
-
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