Jeg fandt dette program på nettet i dag, og ville hører jeres mening om kun at træne hver muskelgruppe en gang om ugen, kontra 2-3 gange? Er dette at foretrække eller er et 2 eller 3-split bedre?

Monday: Chest/ Calves
Incline Barbell Press- 3 sets x 8-10 reps
Incline Dumbbell Press- 3 sets x 8-10 reps
Flat Dumbbell Press- 3 sets x 8-10 reps
Decline Wide Grip Hammer Strength Press- 3 sets x 8-10 reps
Cable Crossover- 7 sets x 10-12 (30 seconds rest in between sets)
Standing Calf Raises- 3 sets x 10-12 reps
Seated Calf Raises- 3 sets x 10-12 reps
Donkey Calf Raises- 3 sets x 15-20 reps

Tuesday: Back
Lat Pull Downs- 3 sets x 8-10 reps
Romanian Dead lifts- 3 sets x 8-10reps
T-Bar Rows- 3 sets x 8-10 reps
Cable Rows- 3 sets x 8-10 reps
One Arm Dumbbell Rows- 3 sets x 8-10 reps
Straight Arm Cable Pull Downs- 7 sets x 10-12 reps (30 second rest in between sets)

Wednesday: Quads/ Hams/ Abs
Barbell Squats- 3 sets x 8-10 reps
Hammer Strength Hack Squat- 3 sets x 8-10 reps
Walking Dumbbell Lunges- 3 sets x 10-12 reps
Leg Extensions- 3 sets x 12-15 reps
Seated Leg Curls- 3 sets x 10-12 reps
Lying Leg Curls- 3 set x 10-12 reps
Straight Leg Dead lifts- 3 sets x 10-12
Standing Single Leg Leg Curls- 3 sets x 10-12 reps
Windshield Wipers- 3 sets x 10 reps
Cable Crunches- 3 sets x 10- 12 reps
Cable Oblique Crunches- 3 sets x 12-15 reps
Swiss ball Crunches- 3 sets x 15-20 reps

Thursday: Shoulders/ Traps
Seated Dumbbell Press- 3 sets x 8-10 reps
Lateral Dumbbell Raises- 3 sets x 8-10 reps
Seated Hammer Strength Press- 3 sets x 8-10 reps
Front Straight Bar Raises- 3 sets x 8-10 reps
Seated Reverse Pec Deck Flyes- 3 sets x 8-10 reps
Standing Dumbbell Shrugs- 3 sets x 8-10 reps
Seated Hammer Strength Shrugs- 3set x 8-10 reps
Smith Machine Shrugs- 3 sets x 15-20 reps

Friday: Bi’s/ Tris
Straight Bar Curls- 3 sets x 8-10 reps
Alternating Dumbbell Curls- 3 sets x 8-10 reps
Alternating Dumbbell Hammer Curls- 3 sets x 8-10reps
Cable/Rope Hammer Curls- 3 sets x 12-15 reps
Close Grip Barbell Press- 3 sets x 8-10 reps
Ez Bar Cable Press Downs- 3 sets x 8-10 reps
Rope Extensions- 3 sets x 10-12 reps
One Arm Reverse Grip Cable Extensions- 3 sets x 12-15 reps

Overvejer stærkt at give det en chance, men ville lige høre hvad Jeres meninger er?

/flyttet