IFBB Pro Jon Delarosa trains his arms a little over a week and a half out from the 2014 New York Pro. He's coming off a third place finish at the 2014 Arnold Brazil.
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Jon Delarosa trains Arms
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IFBB Pro Jon Delarosa trains his arms a little over a week and a half out from the 2014 New York Pro. He's coming off a third place finish at the 2014 Arnold Brazil.
"What's the point? No one will see my quads anyway,". You just missed the point. Looking good for appearances or for competitions is one thing, but great bodybuilding is more than that. It has to be more than that, or you just don't get it.
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