Lidt info og mig inden jeg begynder.
Alder 18.
188Cm.
Start vægt 80 Kg. 23-11-10
Nuværende 85Kg 02-02-11
Trænings Erfaring.
Jeg startede med at træne on/off, da jeg var 15år, men aldrig mere end i en måned afgangen. Har nok trænet et halvt år alt i alt, fra jeg var 15 til nu.
men nu har jeg besluttet mig for at det skal være særiøst og derfor har jeg oprettet en log.
Kostplan, er der nogenlunde styr på, men den kan vel altid blive bedre. og tager gerne imod kritik.
Raw Styrkeliste : November 2011
Squat : 75Kg
Bænk : 70Kg
Dødløft : 100Kg
Raw Styrkeliste : Juli 2011
Squat : 120Kg
Bænk : 87,5Kg
Dødløft : 140Kg
Program liste.
2-Split (Bryst, Skulder, Triceps)
Dough Hepburn
Stærk i bænk på 7 uger
2-Split (High Rep - Low Rep)
Jim Wendler 351
Bruger login
Tilbudsguide, uge 45, 2019
And og æg!
Tilbudsguide, uge 44, 2019
Svinemørbrad og mandler!
Tilbudsguide, uge 43, 2019
Havregryn og oksefilet!
Tilbudsguide, uge 42, 2019
Olivenolie, granatæble og mango!
Statistik
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Side 1 af 5 • 1, 2, 3, 4, 5
Sidst rettet af JPeet 1. jul 2011, 10:22, rettet i alt 11 gange.
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Træning D. 22-11-2010
Bænk Press
60Kg x 3 Reps
60Kg x 3 Reps
60Kg x 3 Reps
Incline Dumbbell Press
18Kg x 5 Reps
18Kg x 5 Reps
18Kg x 5 Reps
Seated Barbell Front Press
30Kg x 5 Reps
30Kg x 5 Reps
30Kg x 5 Reps
Seated Lateral Raise
7Kg x 5 Reps
7Kg x 5 Reps
7Kg x 5 Reps
Dips
BW x 2 Reps
BW x 2 Reps
BW x 2 Reps
Cable Pushdown (rope)
20Kg x 5 Reps
20Kg x 5 Reps
20Kg x 5 Reps
Lying Leg Raises
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
Bænk Press
60Kg x 3 Reps
60Kg x 3 Reps
60Kg x 3 Reps
Incline Dumbbell Press
18Kg x 5 Reps
18Kg x 5 Reps
18Kg x 5 Reps
Seated Barbell Front Press
30Kg x 5 Reps
30Kg x 5 Reps
30Kg x 5 Reps
Seated Lateral Raise
7Kg x 5 Reps
7Kg x 5 Reps
7Kg x 5 Reps
Dips
BW x 2 Reps
BW x 2 Reps
BW x 2 Reps
Cable Pushdown (rope)
20Kg x 5 Reps
20Kg x 5 Reps
20Kg x 5 Reps
Lying Leg Raises
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
Sidst rettet af JPeet 2. feb 2011, 17:24, rettet i alt 4 gange.
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
..
Sidst rettet af JPeet 1. mar 2011, 22:01, rettet i alt 2 gange.
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 23-11-10
Squat
50Kg x 5
50Kg x 5
50Kg x 5
Dødløft
70Kg x 5
70Kg x 5
70Kg x 5
Pull Ups
Partner Helping x 3 Reps (da jeg ikke kan tage nogen selv
)
Partner Helping x 3 Reps
Partner Helping x 3 Reps
Pull Down
47.5Kg x 5 Reps
47.5Kg x 5 Reps
47.5Kg x 5 Reps
Bend Over Rows
42.5Kg x 5 Reps
42.5Kg x 5 Reps
42.5Kg x 5 Reps
Dumbbell Curls
12Kg x 5 Reps
12Kg x 5 Reps
12Kg x 5 Reps
Hammer Curls
12Kg x 3 Reps
12Kg x 3 Reps
12Kg x 3 Reps
Dumbbell Shrugs
27.5Kg x 5 Reps
27.5Kg x 5 Reps
27.5Kg x 5 Reps
27.5Kg x 5 Reps
27.5Kg x 5 Reps
Squat
50Kg x 5
50Kg x 5
50Kg x 5
Dødløft
70Kg x 5
70Kg x 5
70Kg x 5
Pull Ups
Partner Helping x 3 Reps (da jeg ikke kan tage nogen selv
)Partner Helping x 3 Reps
Partner Helping x 3 Reps
Pull Down
47.5Kg x 5 Reps
47.5Kg x 5 Reps
47.5Kg x 5 Reps
Bend Over Rows
42.5Kg x 5 Reps
42.5Kg x 5 Reps
42.5Kg x 5 Reps
Dumbbell Curls
12Kg x 5 Reps
12Kg x 5 Reps
12Kg x 5 Reps
Hammer Curls
12Kg x 3 Reps
12Kg x 3 Reps
12Kg x 3 Reps
Dumbbell Shrugs
27.5Kg x 5 Reps
27.5Kg x 5 Reps
27.5Kg x 5 Reps
27.5Kg x 5 Reps
27.5Kg x 5 Reps
Sidst rettet af JPeet 2. feb 2011, 17:06, rettet i alt 2 gange.
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 25-11-10
Bænk pres
60Kg x 4 Reps
60Kg x 4 Reps
60Kg x 3 Reps
Incline dumbbell press
18Kg x 5 Reps
18Kg x 5 Reps
18Kg x 5 Reps
Seated barbell front presses
32.5Kg x 5 Reps PR!
32.5Kg x 5 Reps
32.5Kg x 5 Reps
Lateral Raise
7Kg x 5 Reps
7Kg x 5 Reps
7Kg x 5 Reps
Dips
3 Reps
2 Reps
3 Reps
Cable Pushdown (rope)
20Kg x 5 Reps
20Kg x 5 Reps
20Kg x 5 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
Bænk pres
60Kg x 4 Reps
60Kg x 4 Reps
60Kg x 3 Reps
Incline dumbbell press
18Kg x 5 Reps
18Kg x 5 Reps
18Kg x 5 Reps
Seated barbell front presses
32.5Kg x 5 Reps PR!
32.5Kg x 5 Reps
32.5Kg x 5 Reps
Lateral Raise
7Kg x 5 Reps
7Kg x 5 Reps
7Kg x 5 Reps
Dips
3 Reps
2 Reps
3 Reps
Cable Pushdown (rope)
20Kg x 5 Reps
20Kg x 5 Reps
20Kg x 5 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
Sidst rettet af JPeet 2. feb 2011, 17:19, rettet i alt 2 gange.
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 26-11-10
Squat
62.5Kg x 5 Reps PR!
62.5Kg x 5 Reps
62.5Kg x 5 Reps
Dødløft
80Kg x 5 Reps PR!
80Kg x 5 Reps
80Kg x 5 Reps
Pull Ups
Partner Helping x 3 Reps
Partner Helping x 3 Reps
Partner Helping x 3 Reps
Pull Down
47.5Kg x 5 Reps
47.5Kg x 5 Reps
47.5Kg x 5 Reps
Bend Over Rows
42.5Kg x 5 Reps
42.5Kg x 5 Reps
42.5Kg x 5 Reps
Dumbbell Biceps Curl
12Kg x 5 Reps
12Kg x 5 Reps
12Kg x 5 Reps
Hammer Curl
12Kg x 4 Reps
12Kg x 3 Reps
12Kg x 3 Reps
Dumbbell Shrugs
30Kg x 5 Reps
30Kg x 5 Reps
30Kg x 5 Reps
30Kg x 5 Reps
30Kg x 5 Reps
Squat
62.5Kg x 5 Reps PR!
62.5Kg x 5 Reps
62.5Kg x 5 Reps
Dødløft
80Kg x 5 Reps PR!
80Kg x 5 Reps
80Kg x 5 Reps
Pull Ups
Partner Helping x 3 Reps
Partner Helping x 3 Reps
Partner Helping x 3 Reps
Pull Down
47.5Kg x 5 Reps
47.5Kg x 5 Reps
47.5Kg x 5 Reps
Bend Over Rows
42.5Kg x 5 Reps
42.5Kg x 5 Reps
42.5Kg x 5 Reps
Dumbbell Biceps Curl
12Kg x 5 Reps
12Kg x 5 Reps
12Kg x 5 Reps
Hammer Curl
12Kg x 4 Reps
12Kg x 3 Reps
12Kg x 3 Reps
Dumbbell Shrugs
30Kg x 5 Reps
30Kg x 5 Reps
30Kg x 5 Reps
30Kg x 5 Reps
30Kg x 5 Reps
Sidst rettet af JPeet 2. feb 2011, 17:18, rettet i alt 3 gange.
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 29-11-10
Bænk pres
60Kg x 5 Reps
60Kg x 5 Reps
60Kg x 4 Reps
Incline dumbbell press
20Kg x 5 Reps PR!
20Kg x 5 Reps
20Kg x 5 Reps
Seated barbell front presses
32.5Kg x 5 Reps
32.5Kg x 5 Reps
32.5Kg x 5 Reps
Lateral Raise
7Kg x 6 Reps
7Kg x 5 Reps
7Kg x 5 Reps
Dips
3 Reps
3 Reps
3 Reps
Cable Pushdown (rope)
20Kg x 5 Reps
20Kg x 5 Reps
20Kg x 5 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
Bænk pres
60Kg x 5 Reps
60Kg x 5 Reps
60Kg x 4 Reps
Incline dumbbell press
20Kg x 5 Reps PR!
20Kg x 5 Reps
20Kg x 5 Reps
Seated barbell front presses
32.5Kg x 5 Reps
32.5Kg x 5 Reps
32.5Kg x 5 Reps
Lateral Raise
7Kg x 6 Reps
7Kg x 5 Reps
7Kg x 5 Reps
Dips
3 Reps
3 Reps
3 Reps
Cable Pushdown (rope)
20Kg x 5 Reps
20Kg x 5 Reps
20Kg x 5 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
Sidst rettet af JPeet 2. feb 2011, 17:23, rettet i alt 2 gange.
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 30-11-10
Squat
62.5Kg x 5 Reps
62.5Kg x 5 Reps
62.5Kg x 5 Reps
Dødløft
80Kg x 5 Reps
80Kg x 5 Reps
80Kg x 5 Reps
Pull Ups
Partner Helping x 4 Reps
Partner Helping x 4 Reps
Partner Helping x 4 Reps
Pull Down
50Kg x 5 Reps PR!
50Kg x 5 Reps
50Kg x 5 Reps
Bend Over Rows
42.5Kg x 5 Reps
42.5Kg x 5 Reps
42.5Kg x 5 Reps
Dumbbell Biceps Curl
12.5Kg x 5 Reps
12.5Kg x 5 Reps
12.5Kg x 4 Reps
Hammer Curl
12Kg x 4 Reps
12Kg x 4 Reps
12Kg x 4 Reps
Dumbbell Shrugs
30Kg x 5 Reps
30Kg x 5 Reps
30Kg x 5 Reps
30Kg x 5 Reps
30Kg x 5 Reps
Squat
62.5Kg x 5 Reps
62.5Kg x 5 Reps
62.5Kg x 5 Reps
Dødløft
80Kg x 5 Reps
80Kg x 5 Reps
80Kg x 5 Reps
Pull Ups
Partner Helping x 4 Reps
Partner Helping x 4 Reps
Partner Helping x 4 Reps
Pull Down
50Kg x 5 Reps PR!
50Kg x 5 Reps
50Kg x 5 Reps
Bend Over Rows
42.5Kg x 5 Reps
42.5Kg x 5 Reps
42.5Kg x 5 Reps
Dumbbell Biceps Curl
12.5Kg x 5 Reps
12.5Kg x 5 Reps
12.5Kg x 4 Reps
Hammer Curl
12Kg x 4 Reps
12Kg x 4 Reps
12Kg x 4 Reps
Dumbbell Shrugs
30Kg x 5 Reps
30Kg x 5 Reps
30Kg x 5 Reps
30Kg x 5 Reps
30Kg x 5 Reps
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 02-12-10
Bænk pres
60Kg x 5 Reps
60Kg x 5 Reps
60Kg x 3 Reps
Incline dumbbell press
22Kg x 5 Reps PR!
22Kg x 5 Reps
22Kg x 5 Reps
Seated barbell front presses
32.5Kg x 7 Reps
32.5Kg x 7 Reps
32.5Kg x 7 Reps
Lateral Raise
7Kg x 6 Reps
7Kg x 6 Reps
7Kg x 6 Reps
Dips
3 Reps
3 Reps
3 Reps
Cable Pushdown (rope)
20Kg x 7 Reps
20Kg x 7 Reps
20Kg x 7 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
Bænk pres
60Kg x 5 Reps
60Kg x 5 Reps
60Kg x 3 Reps
Incline dumbbell press
22Kg x 5 Reps PR!
22Kg x 5 Reps
22Kg x 5 Reps
Seated barbell front presses
32.5Kg x 7 Reps
32.5Kg x 7 Reps
32.5Kg x 7 Reps
Lateral Raise
7Kg x 6 Reps
7Kg x 6 Reps
7Kg x 6 Reps
Dips
3 Reps
3 Reps
3 Reps
Cable Pushdown (rope)
20Kg x 7 Reps
20Kg x 7 Reps
20Kg x 7 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 03-12-10
Squat
65Kg x 5 Reps PR!
65Kg x 7 Reps
65Kg x 7 Reps
Dødløft
82.5Kg x 5 Reps PR!
82.5Kg x 5 Reps
82.5Kg x 5 Reps
Pull Ups
BW x 1 Reps
BW x 1 Reps
BW x 1 Reps
Pull Down
50Kg x 5 Reps
50Kg x 5 Reps
50Kg x 6 Reps
Bend Over Rows
42.5Kg x 5 Reps
42.5Kg x 5 Reps
42.5Kg x 5 Reps
Dumbbell Biceps Curl
12.5Kg x 5 Reps
12.5Kg x 5 Reps
12.5Kg x 5 Reps
Hammer Curl
12Kg x 5 Reps
12Kg x 4 Reps
12Kg x 4 Reps
Dumbbell Shrugs
32.5Kg x 5 Reps PR!
32.5Kg x 5 Reps
32.5Kg x 5 Reps
32.5Kg x 5 Reps
32.5Kg x 5 Reps
Squat
65Kg x 5 Reps PR!
65Kg x 7 Reps
65Kg x 7 Reps
Dødløft
82.5Kg x 5 Reps PR!
82.5Kg x 5 Reps
82.5Kg x 5 Reps
Pull Ups
BW x 1 Reps
BW x 1 Reps
BW x 1 Reps
Pull Down
50Kg x 5 Reps
50Kg x 5 Reps
50Kg x 6 Reps
Bend Over Rows
42.5Kg x 5 Reps
42.5Kg x 5 Reps
42.5Kg x 5 Reps
Dumbbell Biceps Curl
12.5Kg x 5 Reps
12.5Kg x 5 Reps
12.5Kg x 5 Reps
Hammer Curl
12Kg x 5 Reps
12Kg x 4 Reps
12Kg x 4 Reps
Dumbbell Shrugs
32.5Kg x 5 Reps PR!
32.5Kg x 5 Reps
32.5Kg x 5 Reps
32.5Kg x 5 Reps
32.5Kg x 5 Reps
Sidst rettet af JPeet 2. feb 2011, 17:41, rettet i alt 1 gang.
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 06-12-10
Bænk pres
60Kg x 7 Reps
60Kg x 7 Reps
60Kg x 7 Reps
Incline dumbbell press
22Kg x 7 Reps
22Kg x 7 Reps
22Kg x 7 Reps
Seated barbell front presses
35Kg x 7 Reps PR!
35Kg x 7 Reps
35Kg x 7 Reps
Lateral Raise
7Kg x 7 Reps
7Kg x 7 Reps
7Kg x 6 Reps
Dips
7 Reps
7 Reps
7 Reps
Cable Pushdown (rope)
22.5Kg x 5 Reps
22.5Kg x 5 Reps
22.5Kg x 3 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
Bænk pres
60Kg x 7 Reps
60Kg x 7 Reps
60Kg x 7 Reps
Incline dumbbell press
22Kg x 7 Reps
22Kg x 7 Reps
22Kg x 7 Reps
Seated barbell front presses
35Kg x 7 Reps PR!
35Kg x 7 Reps
35Kg x 7 Reps
Lateral Raise
7Kg x 7 Reps
7Kg x 7 Reps
7Kg x 6 Reps
Dips
7 Reps
7 Reps
7 Reps
Cable Pushdown (rope)
22.5Kg x 5 Reps
22.5Kg x 5 Reps
22.5Kg x 3 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 07.12.10
Squat
72.5Kg x 5 Reps PR!
72.5Kg x 7 Reps
72.5Kg x 7 Reps
Dødløft
85Kg x 5 Reps PR!
85Kg x 5 Reps
85Kg x 5 Reps
Pull Ups
BW x 1 Reps
BW x 1 Reps
BW x 1 Reps
Pull Down
52.5Kg x 5 Reps PR!
52.5Kg x 6 Reps
52.5Kg x 5 Reps
Bend Over Rows
42.5Kg x 7 Reps
42.5Kg x 7 Reps
42.5Kg x 7 Reps
Dumbbell Biceps Curl
12.5Kg x 5 Reps
12.5Kg x 6 Reps
12.5Kg x 5 Reps
Hammer Curl
12Kg x 5 Reps
12Kg x 5 Reps
12Kg x 4 Reps
Dumbbell Shrugs
32.5Kg x 5 Reps
32.5Kg x 5 Reps
32.5Kg x 5 Reps
32.5Kg x 5 Reps
32.5Kg x 5 Reps
Squat
72.5Kg x 5 Reps PR!
72.5Kg x 7 Reps
72.5Kg x 7 Reps
Dødløft
85Kg x 5 Reps PR!
85Kg x 5 Reps
85Kg x 5 Reps
Pull Ups
BW x 1 Reps
BW x 1 Reps
BW x 1 Reps
Pull Down
52.5Kg x 5 Reps PR!
52.5Kg x 6 Reps
52.5Kg x 5 Reps
Bend Over Rows
42.5Kg x 7 Reps
42.5Kg x 7 Reps
42.5Kg x 7 Reps
Dumbbell Biceps Curl
12.5Kg x 5 Reps
12.5Kg x 6 Reps
12.5Kg x 5 Reps
Hammer Curl
12Kg x 5 Reps
12Kg x 5 Reps
12Kg x 4 Reps
Dumbbell Shrugs
32.5Kg x 5 Reps
32.5Kg x 5 Reps
32.5Kg x 5 Reps
32.5Kg x 5 Reps
32.5Kg x 5 Reps
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 09-12-10
Bænk pres
62.5Kg x 5 Reps PR!
62.5Kg x 5 Reps
62.5Kg x 5 Reps
Incline dumbbell press
24Kg x 5 Reps PR!
22Kg x 7 Reps
22Kg x 7 Reps
Seated barbell front presses
35Kg x 7 Reps
35Kg x 7 Reps
35Kg x 7 Reps
Lateral Raise
8Kg x 5 Reps PR!
8Kg x 5 Reps
7Kg x 7 Reps
Dips
7 Reps
7 Reps
6 Reps
Cable Pushdown (rope)
22.5Kg x 5 Reps
22.5Kg x 5 Reps
22.5Kg x 3 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
Bænk pres
62.5Kg x 5 Reps PR!
62.5Kg x 5 Reps
62.5Kg x 5 Reps
Incline dumbbell press
24Kg x 5 Reps PR!
22Kg x 7 Reps
22Kg x 7 Reps
Seated barbell front presses
35Kg x 7 Reps
35Kg x 7 Reps
35Kg x 7 Reps
Lateral Raise
8Kg x 5 Reps PR!
8Kg x 5 Reps
7Kg x 7 Reps
Dips
7 Reps
7 Reps
6 Reps
Cable Pushdown (rope)
22.5Kg x 5 Reps
22.5Kg x 5 Reps
22.5Kg x 3 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 10-12-10
Squat
75Kg x 5 Reps PR!
75Kg x 5 Reps
75Kg x 5 Reps
Dødløft
85Kg x 7 Reps
85Kg x 7 Reps
85Kg x 7 Reps
Pull Ups
Partner Helping x 5 Reps
Partner Helping x 5 Reps
Partner Helping x 5 Reps
Pull Down
52.5Kg x 6 Reps
52.5Kg x 6 Reps
52.5Kg x 6 Reps
Bend Over Rows
45Kg x 5 RepsPR!
45Kg x 5 Reps
45Kg x 5 Reps
Dumbbell Biceps Curl
12.5Kg x 5 Reps
12.5Kg x 6 Reps
12.5Kg x 5 Reps
Hammer Curl
12Kg x 5 Reps
12Kg x 5 Reps
12Kg x 5 Reps
Dumbbell Shrugs
32.5Kg x 7 Reps
32.5Kg x 7 Reps
32.5Kg x 7 Reps
32.5Kg x 5 Reps
32.5Kg x 5 Reps
Squat
75Kg x 5 Reps PR!
75Kg x 5 Reps
75Kg x 5 Reps
Dødløft
85Kg x 7 Reps
85Kg x 7 Reps
85Kg x 7 Reps
Pull Ups
Partner Helping x 5 Reps
Partner Helping x 5 Reps
Partner Helping x 5 Reps
Pull Down
52.5Kg x 6 Reps
52.5Kg x 6 Reps
52.5Kg x 6 Reps
Bend Over Rows
45Kg x 5 RepsPR!
45Kg x 5 Reps
45Kg x 5 Reps
Dumbbell Biceps Curl
12.5Kg x 5 Reps
12.5Kg x 6 Reps
12.5Kg x 5 Reps
Hammer Curl
12Kg x 5 Reps
12Kg x 5 Reps
12Kg x 5 Reps
Dumbbell Shrugs
32.5Kg x 7 Reps
32.5Kg x 7 Reps
32.5Kg x 7 Reps
32.5Kg x 5 Reps
32.5Kg x 5 Reps
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Pull Ups
Partner Helping x 3 Reps
Partner Helping x 3 Reps
Partner Helping x 3 Reps
Hej, og velkommen til logland
Jeg ville ikke køre pull ups, hvis du køre dem assisted. Køre nogle flere pull down's i stedet, de ramme latsne ens Jack S. Jonathanson: SUNDHED og FISSEFORM?! Hva fuck snakker du om?! Jeg træner for at blive en freak!
-
- Reputation point: 0
- Indlæg: 1596
- Tilmeldt: 1. feb 2010, 19:22
- Geografisk sted: Nakskov
- Træner her: Fitness Center Wing Tsun Do
- Logbog: Ingen logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
jonathanson skrev:Pull Ups
Partner Helping x 3 Reps
Partner Helping x 3 Reps
Partner Helping x 3 Reps
Hej, og velkommen til logland
Tak
jeg er ikke helt færdig med at smide log data ind for de sidste 3 måneder, så det er efterhånden et stykke tid siden. Lige nu har kan jeg tage 2/3 selv, ville du stadig sige jeg skulle køre pull down eller skal jeg bare gå derover efter pull ups
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 13-12-10
Bænk pres
62.5Kg x 7 Reps
62.5Kg x 6 Reps
62.5Kg x 5 Reps
Incline dumbbell press
22.5Kg x 7 Reps
22.5Kg x 6 Reps
22.5Kg x 6 Reps
Seated barbell front presses
35Kg x 7 Reps
35Kg x 9 Reps
35Kg x 8 Reps
Lateral Raise
8Kg x 5 Reps
8Kg x 5 Reps
8Kg x 5 Reps
Dips
7 Reps
7 Reps
7 Reps
Close Grip Bench, føler den giver så den bliver brugt fremover.
30Kg x 7 Reps
30Kg x 7 Reps
30Kg x 7 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
Bænk pres
62.5Kg x 7 Reps
62.5Kg x 6 Reps
62.5Kg x 5 Reps
Incline dumbbell press
22.5Kg x 7 Reps
22.5Kg x 6 Reps
22.5Kg x 6 Reps
Seated barbell front presses
35Kg x 7 Reps
35Kg x 9 Reps
35Kg x 8 Reps
Lateral Raise
8Kg x 5 Reps
8Kg x 5 Reps
8Kg x 5 Reps
Dips
7 Reps
7 Reps
7 Reps
Close Grip Bench, føler den giver så den bliver brugt fremover.
30Kg x 7 Reps
30Kg x 7 Reps
30Kg x 7 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 14-12-10
Squat
75Kg x 7 Reps
75Kg x 5 Reps
75Kg x 6 Reps
Dødløft
87.5Kg x 5 Reps PR!
87.5Kg x 5 Reps
87.5Kg x 5 Reps
Pull Ups
Partner Helping x 5 Reps
Partner Helping x 5 Reps
Partner Helping x 5 Reps
Pull Down
52.5Kg x 7 Reps
52.5Kg x 7 Reps
52.5Kg x 7 Reps
Bend Over Rows
45Kg x 7 Reps
45Kg x 7 Reps
45Kg x 7 Reps
Dumbbell Biceps Curl
12.5Kg x 7 Reps
12.5Kg x 6 Reps
12.5Kg x 6 Reps
Hammer Curl
12Kg x 7 Reps
12Kg x 6 Reps
12Kg x 5 Reps
Dumbbell Shrugs
35Kg x 5 Reps
35Kg x 5 Reps
35Kg x 5 Reps
35Kg x 5 Reps
35Kg x 4 Reps
Squat
75Kg x 7 Reps
75Kg x 5 Reps
75Kg x 6 Reps
Dødløft
87.5Kg x 5 Reps PR!
87.5Kg x 5 Reps
87.5Kg x 5 Reps
Pull Ups
Partner Helping x 5 Reps
Partner Helping x 5 Reps
Partner Helping x 5 Reps
Pull Down
52.5Kg x 7 Reps
52.5Kg x 7 Reps
52.5Kg x 7 Reps
Bend Over Rows
45Kg x 7 Reps
45Kg x 7 Reps
45Kg x 7 Reps
Dumbbell Biceps Curl
12.5Kg x 7 Reps
12.5Kg x 6 Reps
12.5Kg x 6 Reps
Hammer Curl
12Kg x 7 Reps
12Kg x 6 Reps
12Kg x 5 Reps
Dumbbell Shrugs
35Kg x 5 Reps
35Kg x 5 Reps
35Kg x 5 Reps
35Kg x 5 Reps
35Kg x 4 Reps
Sidst rettet af JPeet 3. feb 2011, 15:29, rettet i alt 1 gang.
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 18-12-10
Bænk pres
62.5Kg x 7 Reps
62.5Kg x 6 Reps
62.5Kg x 5 Reps
Incline dumbbell press
22.5Kg x 7 Reps
22.5Kg x 7 Reps
22.5Kg x 6 Reps
Seated barbell front presses
37.5Kg x 7 Reps PR!
37.5Kg x 6 Reps
37.5Kg x 6 Reps
Lateral Raise
8Kg x 7 Reps
8Kg x 6 Reps
8Kg x 5 Reps
Dips
7 Reps
7 Reps
5 Reps
Close Grip Bench
30Kg x 9 Reps
30Kg x 9 Reps
30Kg x 9 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
Bænk pres
62.5Kg x 7 Reps
62.5Kg x 6 Reps
62.5Kg x 5 Reps
Incline dumbbell press
22.5Kg x 7 Reps
22.5Kg x 7 Reps
22.5Kg x 6 Reps
Seated barbell front presses
37.5Kg x 7 Reps PR!
37.5Kg x 6 Reps
37.5Kg x 6 Reps
Lateral Raise
8Kg x 7 Reps
8Kg x 6 Reps
8Kg x 5 Reps
Dips
7 Reps
7 Reps
5 Reps
Close Grip Bench
30Kg x 9 Reps
30Kg x 9 Reps
30Kg x 9 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 20-12-10
Bænk pres
62.5Kg x 7 Reps
62.5Kg x 7 Reps
62.5Kg x 7 Reps
Incline dumbbell press
22.5Kg x 7 Reps
22.5Kg x 7 Reps
22.5Kg x 7 Reps
Seated barbell front presses
40Kg x 5 Reps PR!
40Kg x 5 Reps
40Kg x 4 Reps
Lateral Raise
8Kg x 7 Reps
8Kg x 7 Reps
8Kg x 6 Reps
Dips
7 Reps
7 Reps
6 Reps
Close Grip Bench
35Kg x 7 Reps PR!
35Kg x 7 Reps
35Kg x 7 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
Bænk pres
62.5Kg x 7 Reps
62.5Kg x 7 Reps
62.5Kg x 7 Reps
Incline dumbbell press
22.5Kg x 7 Reps
22.5Kg x 7 Reps
22.5Kg x 7 Reps
Seated barbell front presses
40Kg x 5 Reps PR!
40Kg x 5 Reps
40Kg x 4 Reps
Lateral Raise
8Kg x 7 Reps
8Kg x 7 Reps
8Kg x 6 Reps
Dips
7 Reps
7 Reps
6 Reps
Close Grip Bench
35Kg x 7 Reps PR!
35Kg x 7 Reps
35Kg x 7 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 21-12-10
Squat
75Kg x 7 Reps
75Kg x 7 Reps
75Kg x 7 Reps
Dødløft
87.5Kg x 7 Reps
87.5Kg x 7 Reps
87.5Kg x 7 Reps
Pull Ups
BW x 1 Reps
BW x 1 Reps
BW x 1 Reps
Pull Down
55Kg x 7 Reps PR!
55Kg x 7 Reps
55Kg x 7 Reps
Bend Over Rows
52.5Kg x 5 Reps PR!
52.5Kg x 5 Reps
52.5Kg x 5 Reps
Dumbbell Biceps Curl
12.5Kg x 7 Reps
12.5Kg x 6 Reps
12.5Kg x 6 Reps
Hammer Curl
12Kg x 7 Reps
12Kg x 6 Reps
12Kg x 5 Reps
Dumbbell Shrugs
35Kg x 6 Reps
35Kg x 6 Reps
35Kg x 6 Reps
35Kg x 6 Reps
35Kg x 6 Reps
Squat
75Kg x 7 Reps
75Kg x 7 Reps
75Kg x 7 Reps
Dødløft
87.5Kg x 7 Reps
87.5Kg x 7 Reps
87.5Kg x 7 Reps
Pull Ups
BW x 1 Reps
BW x 1 Reps
BW x 1 Reps
Pull Down
55Kg x 7 Reps PR!
55Kg x 7 Reps
55Kg x 7 Reps
Bend Over Rows
52.5Kg x 5 Reps PR!
52.5Kg x 5 Reps
52.5Kg x 5 Reps
Dumbbell Biceps Curl
12.5Kg x 7 Reps
12.5Kg x 6 Reps
12.5Kg x 6 Reps
Hammer Curl
12Kg x 7 Reps
12Kg x 6 Reps
12Kg x 5 Reps
Dumbbell Shrugs
35Kg x 6 Reps
35Kg x 6 Reps
35Kg x 6 Reps
35Kg x 6 Reps
35Kg x 6 Reps
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 27-12-10
Bænk pres
65Kg x 5 Reps PR!
65Kg x 4 Reps
65Kg x 4 Reps
Incline dumbbell press
24Kg x 5 Reps PR!
24Kg x 5 Reps
24Kg x 5 Reps
Seated barbell front presses
40Kg x 6 Reps
40Kg x 5 Reps
40Kg x 5 Reps
Lateral Raise
8Kg x 7 Reps
8Kg x 7 Reps
8Kg x 7 Reps
Dips
8 Reps
8 Reps
7 Reps
Close Grip Bench
42.5Kg x 5 Reps PR!
42.5Kg x 5 Reps
42.5Kg x 5 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
Bænk pres
65Kg x 5 Reps PR!
65Kg x 4 Reps
65Kg x 4 Reps
Incline dumbbell press
24Kg x 5 Reps PR!
24Kg x 5 Reps
24Kg x 5 Reps
Seated barbell front presses
40Kg x 6 Reps
40Kg x 5 Reps
40Kg x 5 Reps
Lateral Raise
8Kg x 7 Reps
8Kg x 7 Reps
8Kg x 7 Reps
Dips
8 Reps
8 Reps
7 Reps
Close Grip Bench
42.5Kg x 5 Reps PR!
42.5Kg x 5 Reps
42.5Kg x 5 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 28-12-10
Squat
77.5Kg x 7 Reps PR!
77.5Kg x 7 Reps
77.5Kg x 7 Reps
Dødløft
87.5Kg x 7 Reps
87.5Kg x 7 Reps
87.5Kg x 7 Reps
Pull Ups
BW x 2 Reps
BW x 2 Reps
BW x 1 Reps
Pull Down
60Kg x 5 Reps PR!
60Kg x 5 Reps
60Kg x 5 Reps
Bend Over Rows
52.5Kg x 7 Reps
52.5Kg x 7 Reps
52.5Kg x 7 Reps
Dumbbell Shrugs
35Kg x 8 Reps
35Kg x 8 Reps
35Kg x 8 Reps
35Kg x 8 Reps
35Kg x 7 Reps
Squat
77.5Kg x 7 Reps PR!
77.5Kg x 7 Reps
77.5Kg x 7 Reps
Dødløft
87.5Kg x 7 Reps
87.5Kg x 7 Reps
87.5Kg x 7 Reps
Pull Ups
BW x 2 Reps
BW x 2 Reps
BW x 1 Reps
Pull Down
60Kg x 5 Reps PR!
60Kg x 5 Reps
60Kg x 5 Reps
Bend Over Rows
52.5Kg x 7 Reps
52.5Kg x 7 Reps
52.5Kg x 7 Reps
Dumbbell Shrugs
35Kg x 8 Reps
35Kg x 8 Reps
35Kg x 8 Reps
35Kg x 8 Reps
35Kg x 7 Reps
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 02-01-11
Bænk pres
65Kg x 6 Reps
65Kg x 5 Reps
65Kg x 6 Reps
Incline dumbbell press
24Kg x 7 Reps
24Kg x 7 Reps
24Kg x 7 Reps
Seated barbell front presses
40Kg x 7 Reps
40Kg x 6 Reps
40Kg x 6 Reps
Lateral Raise
9Kg x 5 Reps PR!
8Kg x 7 Reps
8Kg x 7 Reps
Dips
8 Reps
8 Reps
7 Reps
Close Grip Bench
45Kg x 6 Reps PR!
45Kg x 6 Reps
45Kg x 6 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
Bænk pres
65Kg x 6 Reps
65Kg x 5 Reps
65Kg x 6 Reps
Incline dumbbell press
24Kg x 7 Reps
24Kg x 7 Reps
24Kg x 7 Reps
Seated barbell front presses
40Kg x 7 Reps
40Kg x 6 Reps
40Kg x 6 Reps
Lateral Raise
9Kg x 5 Reps PR!
8Kg x 7 Reps
8Kg x 7 Reps
Dips
8 Reps
8 Reps
7 Reps
Close Grip Bench
45Kg x 6 Reps PR!
45Kg x 6 Reps
45Kg x 6 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
JPeet skrev:jonathanson skrev:Pull Ups
Partner Helping x 3 Reps
Partner Helping x 3 Reps
Partner Helping x 3 Reps
Hej, og velkommen til logland
Tak
Lige nu har kan jeg tage 2/3 selv, ville du stadig sige jeg skulle køre pull down eller skal jeg bare gå derover efter pull ups
Jeg ville først køre pull ups når du kan tage nogle stykker selv
Jack S. Jonathanson: SUNDHED og FISSEFORM?! Hva fuck snakker du om?! Jeg træner for at blive en freak!
-
- Reputation point: 0
- Indlæg: 1596
- Tilmeldt: 1. feb 2010, 19:22
- Geografisk sted: Nakskov
- Træner her: Fitness Center Wing Tsun Do
- Logbog: Ingen logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
D. 04-01-11
Squat
77.5Kg x 5 Reps
77.5Kg x 5 Reps
77.5Kg x 5 Reps
Dødløft
90Kg x 5 Reps PR!
90Kg x 6 Reps
90Kg x 7 Reps
Pull Ups
BW x 2 Reps
BW x 2 Reps
BW x 2 Reps
Pull Down
60Kg x 7 Reps
60Kg x 7 Reps
60Kg x 7 Reps
Bend Over Rows
52.5Kg x 7 Reps
52.5Kg x 7 Reps
52.5Kg x 7 Reps
Dumbbell Shrugs
35Kg x 8 Reps
35Kg x 8 Reps
35Kg x 8 Reps
35Kg x 8 Reps
35Kg x 8 Reps
Squat
77.5Kg x 5 Reps
77.5Kg x 5 Reps
77.5Kg x 5 Reps
Dødløft
90Kg x 5 Reps PR!
90Kg x 6 Reps
90Kg x 7 Reps
Pull Ups
BW x 2 Reps
BW x 2 Reps
BW x 2 Reps
Pull Down
60Kg x 7 Reps
60Kg x 7 Reps
60Kg x 7 Reps
Bend Over Rows
52.5Kg x 7 Reps
52.5Kg x 7 Reps
52.5Kg x 7 Reps
Dumbbell Shrugs
35Kg x 8 Reps
35Kg x 8 Reps
35Kg x 8 Reps
35Kg x 8 Reps
35Kg x 8 Reps
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 10-01-11
Bænk pres
65Kg x 5 Reps
65Kg x 5 Reps Lidt problemer med skulderen, når jeg kører flat bench, skal til lægen nu her.
65Kg x 4 Reps
Incline dumbbell press
25Kg x 6 Reps PR!
25Kg x 6 Reps
25Kg x 7 Reps
Seated barbell front presses
40Kg x 7 Reps
40Kg x 6 Reps
40Kg x 6 Reps
Lateral Raise
9Kg x 5 Reps
9Kg x 5 Reps
9Kg x 5 Reps
Dips
10 Reps
8 Reps
7 Reps
Close Grip Bench
45Kg x 6 Reps
45Kg x 6 Reps
45Kg x 6 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
Bænk pres
65Kg x 5 Reps
65Kg x 5 Reps Lidt problemer med skulderen, når jeg kører flat bench, skal til lægen nu her.
65Kg x 4 Reps
Incline dumbbell press
25Kg x 6 Reps PR!
25Kg x 6 Reps
25Kg x 7 Reps
Seated barbell front presses
40Kg x 7 Reps
40Kg x 6 Reps
40Kg x 6 Reps
Lateral Raise
9Kg x 5 Reps
9Kg x 5 Reps
9Kg x 5 Reps
Dips
10 Reps
8 Reps
7 Reps
Close Grip Bench
45Kg x 6 Reps
45Kg x 6 Reps
45Kg x 6 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 11-01-11
Squat
77.5Kg x 7 Reps
77.5Kg x 7 Reps
77.5Kg x 7 Reps
Dødløft
92.5Kg x 7 Reps PR!
92.5Kg x 7 Reps
100Kg x 5 Reps PR!
Pull Ups
BW x 2 Reps
BW x 2 Reps
BW x 2 Reps
Pull Down
62.5Kg x 5 Reps PR!
62.5Kg x 5 Reps
62.5Kg x 5 Reps
Bend Over Rows
52.5Kg x 7 Reps
52.5Kg x 7 Reps
52.5Kg x 7 Reps
Barbell Shrugs
85Kg x 5 Reps
85Kg x 5 Reps
85Kg x 5 Reps
85Kg x 5 Reps
85Kg x 5 Reps
Squat
77.5Kg x 7 Reps
77.5Kg x 7 Reps
77.5Kg x 7 Reps
Dødløft
92.5Kg x 7 Reps PR!
92.5Kg x 7 Reps
100Kg x 5 Reps PR!
Pull Ups
BW x 2 Reps
BW x 2 Reps
BW x 2 Reps
Pull Down
62.5Kg x 5 Reps PR!
62.5Kg x 5 Reps
62.5Kg x 5 Reps
Bend Over Rows
52.5Kg x 7 Reps
52.5Kg x 7 Reps
52.5Kg x 7 Reps
Barbell Shrugs
85Kg x 5 Reps
85Kg x 5 Reps
85Kg x 5 Reps
85Kg x 5 Reps
85Kg x 5 Reps
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 13-01-11
Bænk pres
65Kg x 5 Reps
65Kg x 4 Reps Stadig problemer med skulderen. :/
65Kg x 3 Reps
Incline dumbbell press
25Kg x 7 Reps
25Kg x 6 Reps
25Kg x 6 Reps
Seated barbell front presses
40Kg x 6 Reps
40Kg x 7 Reps
40Kg x 6 Reps
Lateral Raise
9Kg x 6 Reps
9Kg x 5 Reps
9Kg x 5 Reps
Dips
10 Reps
8 Reps
7 Reps
Close Grip Bench
45Kg x 6 Reps
45Kg x 6 Reps
45Kg x 6 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
Bænk pres
65Kg x 5 Reps
65Kg x 4 Reps Stadig problemer med skulderen. :/
65Kg x 3 Reps
Incline dumbbell press
25Kg x 7 Reps
25Kg x 6 Reps
25Kg x 6 Reps
Seated barbell front presses
40Kg x 6 Reps
40Kg x 7 Reps
40Kg x 6 Reps
Lateral Raise
9Kg x 6 Reps
9Kg x 5 Reps
9Kg x 5 Reps
Dips
10 Reps
8 Reps
7 Reps
Close Grip Bench
45Kg x 6 Reps
45Kg x 6 Reps
45Kg x 6 Reps
Lying Leg Raise
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
BW x 20 Reps
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
D. 14-01-11
Squat
80Kg x 5 Reps PR!
80Kg x 4 Reps
80Kg x 3 Reps
Dødløft
100Kg x 5 Reps
100Kg x 5 Reps
100Kg x 5 Reps
Pull Ups
BW x 2 Reps
BW x 2 Reps
BW x 2 Reps
Pull Down
62.5Kg x 7 Reps
62.5Kg x 5 Reps
62.5Kg x 6 Reps
Bend Over Rows
52.5Kg x 7 Reps
52.5Kg x 7 Reps
52.5Kg x 7 Reps
Dumbbell Biceps Curl
14Kg x 4 Reps
14Kg x 3 Reps
14Kg x 3 Reps
Hammer Curl
12.5Kg x 5 Reps
12.5Kg x 5 Reps
12.5Kg x 5 Reps
Barbell Shrugs
85Kg x 5 Reps
85Kg x 5 Reps
85Kg x 5 Reps
85Kg x 5 Reps
85Kg x 5 Reps
Squat
80Kg x 5 Reps PR!
80Kg x 4 Reps
80Kg x 3 Reps
Dødløft
100Kg x 5 Reps
100Kg x 5 Reps
100Kg x 5 Reps
Pull Ups
BW x 2 Reps
BW x 2 Reps
BW x 2 Reps
Pull Down
62.5Kg x 7 Reps
62.5Kg x 5 Reps
62.5Kg x 6 Reps
Bend Over Rows
52.5Kg x 7 Reps
52.5Kg x 7 Reps
52.5Kg x 7 Reps
Dumbbell Biceps Curl
14Kg x 4 Reps
14Kg x 3 Reps
14Kg x 3 Reps
Hammer Curl
12.5Kg x 5 Reps
12.5Kg x 5 Reps
12.5Kg x 5 Reps
Barbell Shrugs
85Kg x 5 Reps
85Kg x 5 Reps
85Kg x 5 Reps
85Kg x 5 Reps
85Kg x 5 Reps
I will -- I can -- I schall become
-
- Reputation point: 0
- Indlæg: 205
- Tilmeldt: 23. nov 2010, 08:44
- Styrkeliste
- - Bænkpres: 90.00
- - Squat: 120.00
- - Dødløft: 145.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
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