Gaspari presents the 2011 New York Pro Bodybuilding Championships

With less than 2 weeks out from the NY Pro, Jose Raymond talks about his new approach to to bodybuilding. After deciding to do his own diet this year, he took 2 months off of training and gave his body a complete rest. Jose also discusses how he "went back to his roots" and started doing more cardio to get shredded and mentions the importance of training heavy up to the day of the contest to maintain muscle density.

With less than 2 Weeks away from the 2011 NY PRO, Jose Raymond takes the MD viewers thru a quick leg blast workout. Jose explains how he trains legs 3 times a week and explains how he feels this frequent training style has brougth out more muscle separation.