Kefalianos træner guns

http://www.Bodybuilders.gr Presents IFBB Pro Michael Kefalianos and Greek Amateur Athlete Giannis Magkos, Training Arms With Their Coach David Balasas 12 Weeks Out From The 2013 Arnold Classic Europe. The Video Was Filmed At The Brand New David's Gym In Kos Island Greece. The Program They Followed Was:

Biceps:
1. Ez-Bar Curls: 4 sets x 10-12 reps.
2. Preacher Machine Curls: 3 sets x 10-12 reps.
3. Dumbbell Curls: 3 sets x 10-12 reps.
4. Hammer Curls: 3 sets x 10-12 reps.
5: Cross Body Hammer Curls: 3 sets x 10-12 reps.

Triceps:
1. Cable Pushdowns: 4 sets x 10-12 reps.
2. Cable Pushdowns With Elbows Out: 3 sets x 10-12 reps.
3. Lying Dumbbell Extensions: 3 sets x 10-12 reps.
4: Overhead Cable Extensions: 3 sets x 10-12 reps.
5: Kickbacks: 3 sets x 10-12 reps.

Jeg var i Davids gamle center på Kos tilbage i 2007.

Det var rigtig fedt indrettet med masser af billeder af atleterne gennem flere årtier. David har trænet rigtig mange atleter og med gode resultater. Vi var så heldige at støde ind i Kefalianos den aften vi trænede der.
Kan i øvrigt fortælle, at David er en flink fyr - ganske gæstrfri, som byder udenlandske turister velkomne i sit center.

Kefalianos træner guns

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