Let's get some! No one grows without throwing some serious weight on your back and moving it up and down.
Fouad Abiad knows this, so in this workout video, Abiad kills a leg workout with leg extensions, leg presses, squats, etc.
You know the deal. Squat until you puke which is what the Hoss does near the end.
After that, you think he's done? No. Time to throw more weight on and do some lunges!
Get some!

Closing in on 8 weeks out and it seems like the days are just flying by. The Arnold Classic is just around the corner, prep is going great but its time to switch gears.

Here is what my diet looks like right now and has for the last few weeks:

M1
75g Scitec Whey Isolate
3/4 Cup Oatmeal Dry

M2
12oz Round Steak
1 Cup Basmati Rice
1 Cup Green Beans

M3
12oz Chicken Breast
1 Cup Basmati Rice
1/2 Avocado

Pre W/O
10g Scitec BCAA Express
10g Scitec Glutamine
5g Scitec 100% Creatine Monohydrate
5g Arginine

Post W/O
Same as Pre without the Arginine

M4
12oz Chicken Breast
1 Cup Basmati Rice
1 Cup Green Beans
1tbsp Olive Oil

M5
12oz Sole (flounder)
1 Cup Basmati Rice
1/2 Avocado

M6
6 Whole Eggs
4 Asparagus Spears

Since I'm doing my own prep this year I can give you all the 'secrets' to getting shredded. All of my diets, cardio, supplementation and workouts will all be outlined in my book that will be released sometime after the Arnold. This is just a small glimpse of what you would be buying.

Ok, I'm out, gotta go smash some NYE cardio! Me and the stepmill gotta hot date!

Sacrifice!

IFBB Pro Fouad Abiad takes us through an intense back and hamstring workout in this training video. He's two weeks out from the 2013 Arnold Classic and is gunning for first.