24.01.14
Foam Rolling/mobility
50 Shoulder dislocates
Bænk
5x60
5x80
5x90
5x100
3x110
2x120
1x130
Bench 60 sek
10x80
8x80
8x80
8x80
8x80
Dips 60 sek
20
15
10
7
7
Cable Flyers 30 sek
25x12,5
25x12,5
20x12,5
20x12,5
17x12,5
1H Triceps Pushdown
20x12,5
20x12,5
20x12,5
17x12,5
15x12,5
Bruger login
Tilbudsguide, uge 45, 2019
And og æg!
Tilbudsguide, uge 44, 2019
Svinemørbrad og mandler!
Tilbudsguide, uge 43, 2019
Havregryn og oksefilet!
Tilbudsguide, uge 42, 2019
Olivenolie, granatæble og mango!
Statistik
Vi har 69538 registrerede brugere. Nyeste registrede medlem er JosephSoync
Vores medlemmer har i alt skrevet 2050005 indlæg i 100495 emner
0 nye indlæg i dag
Online
I alt: 2197
Medlemmer: 3
Skjulte: 0
Gæster: 2194
Følg bodybuilding.dk på
They will join you in the sun.
Side 3 af 3 • 1, 2, 3
- Reputation point: 0
- Indlæg: 72
- Tilmeldt: 18. okt 2013, 00:49
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
26.01.14
50 Shoulder dislocates/foam rolling
Facepulls 30 sek
12x17,5
12x17,5
12x17,5
12x17,5
12x17,5
Rear Delt Cable Flyers 30 sek
12x5
12x5
11x5
10x5
10x5
WG Pulldown 60 sek
10x40
10x50
10x60
10x70
10x80
10x80
10x80
8x80
8x80
CG Pulldown 60 sek
12x55
12x55
12x55
12x55
12x55
Chest cable Flys 30 sek
15x15
15x15
15x15
12x15
15x15
Hammer Curls 30 sek
25x20
20x20
20x20
17x20
17x20
Triceps rope Pulldown
20x20
20x20
20x20
18x20
18x20
SS
Cable Crunches
30
25
25
25
25
50 Shoulder dislocates/foam rolling
Facepulls 30 sek
12x17,5
12x17,5
12x17,5
12x17,5
12x17,5
Rear Delt Cable Flyers 30 sek
12x5
12x5
11x5
10x5
10x5
WG Pulldown 60 sek
10x40
10x50
10x60
10x70
10x80
10x80
10x80
8x80
8x80
CG Pulldown 60 sek
12x55
12x55
12x55
12x55
12x55
Chest cable Flys 30 sek
15x15
15x15
15x15
12x15
15x15
Hammer Curls 30 sek
25x20
20x20
20x20
17x20
17x20
Triceps rope Pulldown
20x20
20x20
20x20
18x20
18x20
SS
Cable Crunches
30
25
25
25
25
- Reputation point: 0
- Indlæg: 72
- Tilmeldt: 18. okt 2013, 00:49
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
28.01.14
Mobility
Squat 120 sek
5x60
5x70
5x80
5x90
5x100
5x105
Squat 60 sek
8x80
8x80
8x80
8x80
8x80
Leg press 60 sek
15x+80
15x+90
15x+100
15x+110
15x+110
15x+110
15x+110
15x+110
15x+110
15x+110
15x+110
15x+110
12x+110
Mobility
Squat 120 sek
5x60
5x70
5x80
5x90
5x100
5x105
Squat 60 sek
8x80
8x80
8x80
8x80
8x80
Leg press 60 sek
15x+80
15x+90
15x+100
15x+110
15x+110
15x+110
15x+110
15x+110
15x+110
15x+110
15x+110
15x+110
12x+110
- Reputation point: 0
- Indlæg: 72
- Tilmeldt: 18. okt 2013, 00:49
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
02.02.14
50 shoulder dislocates
Mobility
Bench
5x60
5x80
5x90
5x100
5x110
5x120
Bench 60 sec
10x80
10x80
7x80
6x80
6x80
DB Lunges
8x20
8x20
8x20
8x20
8x20
SS
Lateral Delts
10x10
10x10
10x10
10x10
10x10
CG Pulldown 60 sec
12x40
12x50
12x60
10x60
10x60
10x60
Rope Hammer Curls 30 sec
30x20
20x20
17x20
15x20
15x20
Rope Triceps Pulldown 30 sec
21x20
15x20
15x20
13x20
12x20
Abwheel
5 sæt max
SS
Rotator Cuff Stuff.
50 shoulder dislocates
Mobility
Bench
5x60
5x80
5x90
5x100
5x110
5x120
Bench 60 sec
10x80
10x80
7x80
6x80
6x80
DB Lunges
8x20
8x20
8x20
8x20
8x20
SS
Lateral Delts
10x10
10x10
10x10
10x10
10x10
CG Pulldown 60 sec
12x40
12x50
12x60
10x60
10x60
10x60
Rope Hammer Curls 30 sec
30x20
20x20
17x20
15x20
15x20
Rope Triceps Pulldown 30 sec
21x20
15x20
15x20
13x20
12x20
Abwheel
5 sæt max
SS
Rotator Cuff Stuff.
- Reputation point: 0
- Indlæg: 72
- Tilmeldt: 18. okt 2013, 00:49
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
04.02.14
Mobility/Opvarmning
Facepulls
12x20
12x20
12x50
10x20
10x20
Rear Delt Flyers
15x5
12x5
12x5
10x5
10x5
CG Pulldown
10x50
10x60
8x70
8x80
5x90
5x90
5x90
5x90
4x90
Shoulder Press
12x40
12x40
10x40
10x40
8x40
Chest Press
8x80
8x80
7x80
7x80
5x80
Chest Flyers
20x10
18x10
14x10
14x10
10x10
Laterals
15x10
15x10
14x10
12x10
10x10
Triceps Pulldown
18x25
14x25
12x25
10x25
10x25
Hammer Rope Curls
15x25
15x25
13x25
12x25
12x25
Mobility/Opvarmning
Facepulls
12x20
12x20
12x50
10x20
10x20
Rear Delt Flyers
15x5
12x5
12x5
10x5
10x5
CG Pulldown
10x50
10x60
8x70
8x80
5x90
5x90
5x90
5x90
4x90
Shoulder Press
12x40
12x40
10x40
10x40
8x40
Chest Press
8x80
8x80
7x80
7x80
5x80
Chest Flyers
20x10
18x10
14x10
14x10
10x10
Laterals
15x10
15x10
14x10
12x10
10x10
Triceps Pulldown
18x25
14x25
12x25
10x25
10x25
Hammer Rope Curls
15x25
15x25
13x25
12x25
12x25
- Reputation point: 0
- Indlæg: 72
- Tilmeldt: 18. okt 2013, 00:49
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
06.02.14
Mobility/Opvarmning
Front Squat
3x60
3x70
3x75
3x80
3x85
3x85
3x85
3x85
3x85
LegPress
15x+80
15x+80
15x+80
15x+80
15x+80
Extensions
15x50
15x50
13x50
11x50
10x50
Hypers
20
18
15
15
14
Mobility/Opvarmning
Front Squat
3x60
3x70
3x75
3x80
3x85
3x85
3x85
3x85
3x85
LegPress
15x+80
15x+80
15x+80
15x+80
15x+80
Extensions
15x50
15x50
13x50
11x50
10x50
Hypers
20
18
15
15
14
- Reputation point: 0
- Indlæg: 72
- Tilmeldt: 18. okt 2013, 00:49
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
You can't really be strong until you can see a funny side to things
Personlig træning og fysioterapi
Følg bloggen på http://www.MoosFit.dk, Facebook eller Instagram #MoosFit
Personlig træning og fysioterapi
Følg bloggen på http://www.MoosFit.dk, Facebook eller Instagram #MoosFit
-
- Reputation point: 902
- Indlæg: 11744
- Tilmeldt: 3. jul 2007, 23:20
- Geografisk sted: www.moosfit.dk
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
06.02.14
Opvarmning/50 shoulder dislocates
Military
5x40
5x45
5x50
5x55
4x60
1H Row
8x20
8x40
8x60
8x70
8x70
8x70
8x70
8x70
Laterals
10x9
10x9
10x9
10x9
10x9
Chest Flyers
10x15
10x15
10x15
10x15
9x15
WG Pulldown
8x50
8x60
8x70
8x80
6x90
6x90
6x90
6x90
5x90
DB Curls
8x12
8x12
8x12
8x12
8x12
Pulldown Triceps
10x30
10x30
10x30
10x30
9x30
Opvarmning/50 shoulder dislocates
Military
5x40
5x45
5x50
5x55
4x60
1H Row
8x20
8x40
8x60
8x70
8x70
8x70
8x70
8x70
Laterals
10x9
10x9
10x9
10x9
10x9
Chest Flyers
10x15
10x15
10x15
10x15
9x15
WG Pulldown
8x50
8x60
8x70
8x80
6x90
6x90
6x90
6x90
5x90
DB Curls
8x12
8x12
8x12
8x12
8x12
Pulldown Triceps
10x30
10x30
10x30
10x30
9x30
- Reputation point: 0
- Indlæg: 72
- Tilmeldt: 18. okt 2013, 00:49
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
10.02.14
Facepulls
12x20
12x20
12x20
12x20
10x20
Sumo DL
8x60
8x60
8x60
8x60
8x60
Plank
5 set
Facepulls
12x20
12x20
12x20
12x20
10x20
Sumo DL
8x60
8x60
8x60
8x60
8x60
Plank
5 set
- Reputation point: 0
- Indlæg: 72
- Tilmeldt: 18. okt 2013, 00:49
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
12.02.14
Incline Press
15x40
12x50
8x60
8x70
8x80
7x80
6x80
6x80
6x80
ChestFlyers
15x15
12x15
12x15
10x15
8x15
Pull Ups
8
7
7
5
5
DB Shoulder Press
15x18
12x20
10x20
8x20
6x20
CG Pulldown
12x40
12x50
12x60
12x65
12x65
10x65
10x65
8x65
Hammer Rope Curls
25x25
20x25
20x25
17x25
14x25
Triceps Pushdowns
20x25
15x25
12x25
12x25
10x25
Incline Press
15x40
12x50
8x60
8x70
8x80
7x80
6x80
6x80
6x80
ChestFlyers
15x15
12x15
12x15
10x15
8x15
Pull Ups
8
7
7
5
5
DB Shoulder Press
15x18
12x20
10x20
8x20
6x20
CG Pulldown
12x40
12x50
12x60
12x65
12x65
10x65
10x65
8x65
Hammer Rope Curls
25x25
20x25
20x25
17x25
14x25
Triceps Pushdowns
20x25
15x25
12x25
12x25
10x25
- Reputation point: 0
- Indlæg: 72
- Tilmeldt: 18. okt 2013, 00:49
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
17.02.14
Mobility/opvarming
Squat
5x60
5x70
5x80
5x90
5x100
Leg Press
15x+80
15x+80
15x+80
15x+80
15x+80
15x+80
15x+80
15x+80
15x+80
15x+80
Extensions
15x40
15x40
10x15
10x15
10x15
Hypers
22
20
18
18
16
Mobility/opvarming
Squat
5x60
5x70
5x80
5x90
5x100
Leg Press
15x+80
15x+80
15x+80
15x+80
15x+80
15x+80
15x+80
15x+80
15x+80
15x+80
Extensions
15x40
15x40
10x15
10x15
10x15
Hypers
22
20
18
18
16
- Reputation point: 0
- Indlæg: 72
- Tilmeldt: 18. okt 2013, 00:49
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
18.02.14
Bench
5x60
5x70
5x80
5x90
5x100
5x110
8x80
7x80
7x80
6x80
6x80
WG Pulldowns
8x50
8x60
8x70
8x80
8x80
8x80
7x80
7x80
Facepulls
12x20
12x20
12x20
10x20
10x20
Rear Delt Flyers
10x5
10x5
10x5
10x5
10x5
Hammer Rope Curls
20x20
17x20
17x20
14x20
14x20
Triceps Rope Pullldown
19x25
15x25
12x25
10x25
10x25
Bench
5x60
5x70
5x80
5x90
5x100
5x110
8x80
7x80
7x80
6x80
6x80
WG Pulldowns
8x50
8x60
8x70
8x80
8x80
8x80
7x80
7x80
Facepulls
12x20
12x20
12x20
10x20
10x20
Rear Delt Flyers
10x5
10x5
10x5
10x5
10x5
Hammer Rope Curls
20x20
17x20
17x20
14x20
14x20
Triceps Rope Pullldown
19x25
15x25
12x25
10x25
10x25
- Reputation point: 0
- Indlæg: 72
- Tilmeldt: 18. okt 2013, 00:49
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
20.02.14
Mobility/foamrolling
Front Squat
3x60
3x70
3x75
3x80
Leg Press
15x+100
15x+100
15x+100
15x+100
15x+100
15x+100
15x+100
15x+100
15x+100
13x+100
Extensions
15x50
15x50
13x50
11x50
10x50
Mobility/foamrolling
Front Squat
3x60
3x70
3x75
3x80
Leg Press
15x+100
15x+100
15x+100
15x+100
15x+100
15x+100
15x+100
15x+100
15x+100
13x+100
Extensions
15x50
15x50
13x50
11x50
10x50
- Reputation point: 0
- Indlæg: 72
- Tilmeldt: 18. okt 2013, 00:49
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Side 3 af 3 • 1, 2, 3
Brugere online
Brugere der læser dette forum: Ingen tilmeldte brugere og 94 gæster
