lazybastard' log

8. marts: Bryst/skulder/triceps

Barbell Bench Press:
1 x 20 @ 20kg
1 x 10 @ 40kg
3 x 8 @ 60kg
1 x 6 @ 60kg

Incline DB Press:
4 x 8 @ 30kg

Military Press:
2 x 8 @ 32.5kg
2 x 6 @ 32.5kg

Lateral Side Press:
1 x 8 @ 7kg
3 x 8 @ 6kg

Skullcrushers:
1 x 8 @ 25kg PR!
3 x 6 @ 25kg

Hanging Leg Raises:
19, 13, 14, 12 reps @ Bodyweight

9/3: Ben/Ryg/Biceps

Goblet Squat:
1 x 20 @ 0kg
3 x 12 @ 25kg

Barbell Deadlift:
1 x 8 @ 50kg
2 x 8 @ 70kg
2 x 8 @ 80kg

Yates Rows:
2 x 10 @ 50kg
2 x 9 @ 50kg

Standing Calf Raises(maskine):
2 x 12 @ 61.5kg
2 x 12 @ 54.5kg

Barbell Curls:
4 x 8 @ 30kg
1 x 15 @ 20kg

11. marts: Bryst/skulder/triceps

Barbell Bench Press:
1 x 20 @ 20kg
1 x 10 @ 40kg
4 x 8 @ 60kg

Incline DB Press:
4 x 8 @ 30kg

Military Press:
3 x 8 @ 32.5kg
1 x 6 @ 32.5kg

Lateral Side Press:
4 x 8 @ 6kg

Skullcrushers:
1 x 8 @ 25kg
1 x 6 @ 25kg
2 x 5 @ 25kg

Hanging Leg Raises:
19, 14, 13, 12 reps @ Bodyweight

Yay! Klar til at øge i bænk igen! DB incline begynder også at se en del bedre ud. Styrken stiger i et ganske fint tempo, mangler bare at få mere styr på kosten. Har målsat at cutte drastisk ned på snacking!

lazybastard' log

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