Bruger login





BB blog

Tilbudsguide, uge 45, 2019
And og æg!

Tilbudsguide, uge 44, 2019
Svinemørbrad og mandler!

Tilbudsguide, uge 43, 2019
Havregryn og oksefilet!

Tilbudsguide, uge 42, 2019
Olivenolie, granatæble og mango!

Statistik

Vi har 69534 registrerede brugere. Nyeste registrede medlem er JosephSoync

Vores medlemmer har i alt skrevet 2050005 indlæg i 100495 emner

1 nye indlæg i dag

Online
I alt: 1293
Medlemmer: 3
Skjulte: 0
Gæster: 1290
Følg bodybuilding.dk på

Mikes Træningslog

Udskriv emne


Opret en logbog og lad andre følge din træning

Tilbage til Logbog




Skriv et svar
Manze

1. feb 2015, 10:49


15.2
Power Clean
3x70
3x80
3x90

Squat
3x82.5
3x95
5x107.5
1x120

Hanging Leg Raises 3x5-10
Farmers Walk 3xALAP @ 2x40kg
One Arm Shrugs /w Isohold 3x10-15 ea.
Prone Trap Raise 3x10-15
Curls
Rehab
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

3. feb 2015, 20:42


15.3
Press
5x52.5
3x57.5
4+1+1x65 (RP)
2x67.5
1x72.5

Chin Ups 5xAMRAP (supersettet med press)
Dips 5x8-12
Dumbbell Row 5x6-15 (supersettet med dips)
One Arm Shrugs 3x10-15 ea.
Prone Trap Raise 5x15-20
Rehab
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

3. feb 2015, 20:44


15.3
Power Clean
5x75
3x85
3x95

Deadlift
5x120
3x135
3x150
1x160

Hanging Leg Raises 5x8
Farmers Walk 3xALAP
Curlz
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

6. feb 2015, 20:15


15.3
Press
5x52.5
3x57.5
5x65

Chin Ups 5xAMRAP
Dips 5x8-12
Inverted Row 5x6-15
Prone Trap Raise 5x12-20
One Arm Shrug /w isohold 3x10-15
Rehab
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

6. feb 2015, 20:17


15.3
Power Clean
5x75
3x85
2x100

Squat
5x90
3x100
3x112.5
1x117.5
3x1x125

Hanging Leg Raise 5x8-12
Farmers Walk 3xALAP
Rehab
Curlz
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

14. feb 2015, 11:23


16.1
Press
5x45
5x53
6+2+2x58

Chin Ups 5xAMRAP
Dips 5x8-12
Inverted Row 5x6-15
Prone Trap Raise 5x10-15
Shrug /w isohold 3x10-15
Push Ups 3xAMRAP
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

14. feb 2015, 22:01


16.1
Power Clean
5x65
5x75
5x85

Deadlift
5x107.5
5x122.5
5x140
1x155

Hanging Leg Raises 5xAMRAP
Farmers Walk 3xALAP
Rehab
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

14. feb 2015, 22:02


16.1
Press
5x45
5x52.5
8+2+1x57.5

Chin Ups 5xAMRAP
Dips 5x8-12
Inverted Row 5x6-15
Prone Trap Raise 5x10-15
Shrug w/ Isohold 3x10-15
Push Ups 3xAMRAP
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

14. feb 2015, 22:04


16.1
Power Clean
5x65
5x75
5x85

Squat
5x80
5x92.5
5x105
1x110

Hanging Leg Raises 5xAMRAP
Farmers Walk 3xALAP
Rehab
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

16. feb 2015, 18:51


16.2
Press
3x47.5
3x55
5+2+2x62.5 (RP)

Chin Ups 5xAMRAP
Dips 5x8-12
Inverted Row 5x6-15
Shrug /w isohold 3x10-15
Face Pull 3x10-20
Push Ups 3xAMRAP
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

16. feb 2015, 18:53


16.2
Power Clean
3x70
3x80
3x90 - Med straps
3x90

Deadlift
3x115
3x130
4x150

Kickstand Back Squat 3x6-10 ea.
Hanging Leg Raises 3x8-12
Farmers Walk 3xALAP
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

20. feb 2015, 07:41


16.2
Press
3x47.5
3x55
6+1+2x62.5

Chin Ups 5xAMRAP
Dips 5x8-12
Bent Over Barbell Row 5x10
Scarecrows 5x15-20
Shrugs for the thugs 3x10-15
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

20. feb 2015, 07:43


16.2
Power Clean
3x70
3x80
6x90 - med straps

Squat
3x87.5
3x97.5
5x110
3x115

Kickstand Back Squat 3x8-12 ea.
Hanging Leg Raises 3x8-12
Farmers Walk 3xALAP
Rehab
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

25. feb 2015, 07:35


16.3
Press
5x52.5
3x57.5
3+1+1x65 (RP)

Chin Ups 3xAMRAP
Dips 5x8-12
Barbell Row 5x10
Scarecrows 5x15-20
Shrugs for the thugs 3x10-15
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

25. feb 2015, 07:36


16.3
Power Clean
5x75
3x85
3x95

Deadlift
5x122.5
3x140
5x155

Front Squat 5x10
Hanging Leg Raises 3x8-12
Curls for the girls
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

27. feb 2015, 18:23


16.3
Press
5x52.5
3x57.5
5+1+1x65 (RP)

Chin Ups 5xAMRAP
Dips 5x8-12
Barbell Row 5x10
Face Pulls 5x15-20
Shrugs /w isohold 3x10-15
Curls for the girls
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

27. feb 2015, 18:25


16.3
Power Clean
5x75
3x85
3x95

Squat
5x92.5
3x105
3x117.5
2x120
2x1x130

Front Squat 3x8
Hanging Leg Raises 3x8-12
Farmers Walk 3xALAP
Curls for the girls
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

4. mar 2015, 11:27


17.1
Press
5x45
5x52.5
8x57.5
2x70

Barbell Row 5x10
Dips 5x8-12
Chin Ups 5xAMRAP
Face Pulls 5x15-20
Shrug /w Isohold 4x10-15
Fat Grip Barbell Curls 3x10
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

4. mar 2015, 11:29


17.1
Power Clean
5x65
5x75
7x85

Deadlift
5x110
5x125
5-6x142.5
2x150
2160
1x170
3x150

Front Squat 3x8-12
Evil Wheel 3x15-20
Farmers Walk 3xALAP
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

7. mar 2015, 09:27


17.1
Press
5x45
5x52.5
6x57.5
10+3+4x45

Dumbbell Row 5x10-12 ea.
Dips 5x8-12
T-Bar Row 5x10
Face Pulls 5x15-20
Fat Bar Curls 3x10
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

7. mar 2015, 09:29


17.1
5x65
5x75
5x85
12x65 - med straps

Squat
5x83
5x95
7x108
1x120
10x83

Hanging Leg Raises 3x8-12
Farmers Walk 3xALAP
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

10. mar 2015, 20:19


17.2
Press
3x47.5
3x55
5+1+1x62.5 (RP)
13x45
5x50

Chin Ups 6xAMRAP
Dips 5x8-12
Barbell Row 5x10
Face Pull 3x15-20
Glen B Shrugs
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

10. mar 2015, 20:21


17.2
Power Clean
3x70
3x80
5x90
11x70

Deadlift
3x117.5
3x135
6x150
3x160
7x117.5

Evil Wheel 3x15-20
Farmers Walk 3xALAP
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

13. mar 2015, 23:10


17.2
Press
3x47.5
3x55
6x62.5
1x70
12x47.5

Chin Ups 10x5-8
Dips 8x10
Inverted Row 5x10
Scarecrow 3x10-20
Glenn B Shrugs
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

13. mar 2015, 23:13


17.2
Power Clean
3x70
3x80
3x90
8x70

Squat
3x90
3x102.5
7x115
1x135 - PR
2x1x140 - PR
14x90

Evil Wheel 3x15-20
Farmers Walk 3xALAP
JF Calfraises
Curls
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

17. mar 2015, 17:13


17.3
Press
5x52.5
3x57.5
5x65
1x70
2x3x70 eccentrisk

Chin Ups 8x5
Dips 5x10
Barbell Row 5x10
Face Pulls 3x15-20
Glenn B Shrugs
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

17. mar 2015, 17:15


17.3
Power Clean
5x75
3x85
3x95
6x75

Deadlift
5x125
3x142.5
5x160 - PR
6x125

Front Squat 3x8-12 + 3x90 + 1x115
Hanging Leg Raises 3x10
Single Leg Calf Raises 3x8-12 ea.
Farmers Walk 5xALAP
Glenn B Shrugs
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

b000t

17. mar 2015, 17:52


Manze skrev:17.3
Power Clean
5x75
3x85
3x95
6x75

Deadlift
5x125
3x142.5
5x160 - PR
6x125

Front Squat 3x8-12 + 3x90 + 1x115
Hanging Leg Raises 3x10
Single Leg Calf Raises 3x8-12 ea.
Farmers Walk 5xALAP
Glenn B Shrugs


(Y) Stærk DL.
Mvh Anders J, fysioterapeut.
LOG:
HAM DER BOR I NORGE
“Talent is God given. Be humble. Fame is man-given. Be grateful. Conceit is self-given. Be careful.”
Brugeravatar

 
Reputation point: 87
 
Indlæg: 1416
Tilmeldt: 30. jun 2005, 09:32
Geografisk sted: Skien, Norge
 
Styrkeliste
- Bænkpres: 120.00
- Squat: 155.00
- Dødløft: 200.00
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

17. mar 2015, 18:03


b000t skrev:
Manze skrev:17.3
Power Clean
5x75
3x85
3x95
6x75

Deadlift
5x125
3x142.5
5x160 - PR
6x125

Front Squat 3x8-12 + 3x90 + 1x115
Hanging Leg Raises 3x10
Single Leg Calf Raises 3x8-12 ea.
Farmers Walk 5xALAP
Glenn B Shrugs


(Y) Stærk DL.

Tak :D (Y)
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

Manze

19. mar 2015, 16:38


17.3
Med Ball Throw x10

Press
5x52.5
3x57.5
5x65
1x67.5
1x72.5
1x75
8x52.5

Chin Ups 7x5-8
Weighted Dips 5x10
Barbell Row 5x10
Face Pulls 3x15-20
Glenn B Shrugs
"Nobody will crown you incredible, so you've got to crown your-fucking-self!"
- Muggent brød og masser af selvtillid!
 
Reputation point: 5
 
Indlæg: 832
Tilmeldt: 31. jul 2010, 22:27
 
Logbog: Vis logbog
Galleri: Intet galleri
Kostplan: Vis kostplan

 

ForegåendeNæste
Skriv et svar

Tilbage til Logbog




Brugere online

Brugere der læser dette forum: Ingen tilmeldte brugere og 78 gæster