http://www.t-nation.com/readTopic.do?id=1485979
Conclusions
After reviewing the literature and studies presented in this article, one can't say that increased consumption of saturated fat definitively increases Testosterone levels, but it may, especially in strength training individuals. It's evident, though, that a higher total intake of dietary fat (30-35% of calories) does increase Testosterone levels compared to a low fat diet.
So grab an avocado, slather it with butter and enjoy!






