18-08-2014
Trænings med søde Rasmus
Bp
6 x 4 @ 122,5
DB flues
3 x 10 @ 12
Bor
5 x 10 @ 70
Push ups
3 x 10 @ 20
ABS og lidt triceps
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#TEAM SJONAS
Mine muskler er store nok - no joke:) om ti år har du det sikkert på samme måde, Thomas min ven!
18-08-2014
Trænings med søde Rasmus
Bp
6 x 4 @ 122,5
DB flues
3 x 10 @ 12
Bor
5 x 10 @ 70
Push ups
3 x 10 @ 20
ABS og lidt triceps
18-08-2014
Trænings med søde Rasmus
Bp
6 x 4 @ 122,5
DB flues
3 x 10 @ 12
Bor
5 x 10 @ 70
Push ups
3 x 10 @ 20
ABS og lidt triceps
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
21-08-2014
BP
6 x 2 @ 122,5
BP til klods
1 x 3 @ 150
Nemt og grimt
Pulldowns
5 x 10 @ 70
DL
2 x 2 @ 115
Arme
BP
6 x 2 @ 122,5
BP til klods
1 x 3 @ 150
Nemt og grimt
Pulldowns
5 x 10 @ 70
DL
2 x 2 @ 115
Arme
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
22-08-2014
BP
6 x 2 @ 122,5
Smal BP til klods
3 x 3 @ 140
Flot og nemt
BP
6 x 2 @ 122,5
Smal BP til klods
3 x 3 @ 140
Flot og nemt
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
25-8-2014
I dag ankom jeg fuldkommen gennemblødt til træning
BP
6 x 5 @ 122,5
Pulldowns
5 x 10 @ 65
+ div
I dag ankom jeg fuldkommen gennemblødt til træning
BP
6 x 5 @ 122,5
Pulldowns
5 x 10 @ 65
+ div
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Sweet en uge uden trænings
BP
6 x 2 @ 122,5
CG bp
3 x 10 @ 60
Leg ext
3 x 12 @ mange
Leg curls
3 x 12 @ noget
Walking lunges
3 x 20 @ bw
Dips i maskine
3 x 15 @ alt
Chin ups
3 x 10 @ bw
pulldowns
4 x 10 @ 60
+ arme
BP
6 x 2 @ 122,5
CG bp
3 x 10 @ 60
Leg ext
3 x 12 @ mange
Leg curls
3 x 12 @ noget
Walking lunges
3 x 20 @ bw
Dips i maskine
3 x 15 @ alt
Chin ups
3 x 10 @ bw
pulldowns
4 x 10 @ 60
+ arme
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
03-09-2014
Bp
1 x 5 @ 80
1 x 4 @ 95
2 x 3 @ 112,5
5 x 3 @ 120
Ben pres
4 x 10 @ 200
Bp
1 x 5 @ 80
1 x 5 @ 95
4 x 4 @ 112,5
flies
5 x 10 @ 17
sit ups
5 x 10 @ bw
BB curls
5 x 10 @ 40
Bp
1 x 5 @ 80
1 x 4 @ 95
2 x 3 @ 112,5
5 x 3 @ 120
Ben pres
4 x 10 @ 200
Bp
1 x 5 @ 80
1 x 5 @ 95
4 x 4 @ 112,5
flies
5 x 10 @ 17
sit ups
5 x 10 @ bw
BB curls
5 x 10 @ 40
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Sikke en flot træning
-
- Reputation point: 230
- Indlæg: 1335
- Tilmeldt: 19. sep 2010, 12:35
- Geografisk sted: Aarhus
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Tak vense.. 45 min lige i armene
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
05-09-2014
Bp
1 x 5 @ 80
1 x 5 @ 95
2 x 4 @ 112,5
2 x 3 @ 120
2 x 2 @ 127,5
2 x 3 @ 120
1 x 4 @ 112,5
1 x 5 @ 95
1 x 6 @ 80
Leg ext
5 x 10 @ noget
Bp til klods 3
4 x 6 @ 110
Dips
5 x 8 @ bw
Triceps
5 x 8 @ 30
Hypers
5 x 8 @ bw
DB curls
5 x 10 @ 19
Bp
1 x 5 @ 80
1 x 5 @ 95
2 x 4 @ 112,5
2 x 3 @ 120
2 x 2 @ 127,5
2 x 3 @ 120
1 x 4 @ 112,5
1 x 5 @ 95
1 x 6 @ 80
Leg ext
5 x 10 @ noget
Bp til klods 3
4 x 6 @ 110
Dips
5 x 8 @ bw
Triceps
5 x 8 @ 30
Hypers
5 x 8 @ bw
DB curls
5 x 10 @ 19
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Hold op du er stærk
-
- Reputation point: 200
- Indlæg: 801
- Tilmeldt: 5. apr 2012, 11:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
09-09-2014
BP
1 x 5 @ 80
1 x 4 @ 95
2 x 3 @ 112,5
5 x 2 @ 127,5
Benpres
4 x 10 @ 220
Smal bp
1 x 5 @ 80
1 x 4 @ 95
5 x 3 @ 105
Flys
5 x 8 @ 22
Pulldowns
5 x 8 @ 70
Abs
5 x 10 @ bw
BP
1 x 5 @ 80
1 x 4 @ 95
2 x 3 @ 112,5
5 x 2 @ 127,5
Benpres
4 x 10 @ 220
Smal bp
1 x 5 @ 80
1 x 4 @ 95
5 x 3 @ 105
Flys
5 x 8 @ 22
Pulldowns
5 x 8 @ 70
Abs
5 x 10 @ bw
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
God snap du sendte. Der fik du virkeligt domineret Ratz!
-
- Reputation point: 230
- Indlæg: 1335
- Tilmeldt: 19. sep 2010, 12:35
- Geografisk sted: Aarhus
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
samoth2 skrev:God snap du sendte. Der fik du virkeligt domineret Ratz!
Jeg glæder mig til hans comeback
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Det var i hvert fald dagens dominering.
Well, you can always be thinner... look better.
-
- Reputation point: 315
- Indlæg: 5972
- Tilmeldt: 31. jul 2008, 22:22
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
12-09-2014
BP
1 x 5 @ 80
1 x 4 @ 100
2 x 3 @ 112,5
5 x 2 @ 127,5
Leg ext
5 x 10 @ meget
BP
1 x 5 @ 85
1 x 4 @ 105
5 x 3 @ 120
Flyes
5 x 8 @ 17
Pulldowns
op til 8 x 90
Abs
5 x 10
+ Arme
BP
1 x 5 @ 80
1 x 4 @ 100
2 x 3 @ 112,5
5 x 2 @ 127,5
Leg ext
5 x 10 @ meget
BP
1 x 5 @ 85
1 x 4 @ 105
5 x 3 @ 120
Flyes
5 x 8 @ 17
Pulldowns
op til 8 x 90
Abs
5 x 10
+ Arme
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
127,5%, wow, much dedication, so bodybuilding, such impressive, very thick.
Well, you can always be thinner... look better.
-
- Reputation point: 315
- Indlæg: 5972
- Tilmeldt: 31. jul 2008, 22:22
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Ratz skrev:127,5%, wow, much dedication, so bodybuilding, such impressive, very thick.
127,5 % af hvad Ratz?
13-09-2014
Dødløft med Frank :OO
1 x 3 @ 170
2 x 3 @ 200
1 x 3 @ 170
Dl fra lille klods
3 x 5 @ 100
Inc BP
6 x 4 @ 80
BP mod elastik
6 x 3 @ 80
Dips
4 x 6 @ bw +20
Franskpres
5 x 8 @ 37,5
DB curls
4 x 12 @ 14
Hypers
4 x 10 @ bw
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
15-09-2014
Trænings med Frank - Det kunne godt blive en god vane)
Squat
1 x 5 @ 80
1 x 5 @ 105
1 x 5 @ 130
1 x 5 @ 150
1 x 5 @ 130
BP
1 x 6 @ 80
1 x 5 @ 100
2 x 4 @ 112,5
2 x 3 @ 120
2 x 2 @ 127,5
2 x 1 @ 135
2 x 2 @ 127,5
2 x 3 @ 120
1 x 5 @ 105
1 x 7 @ 90
Skrå bp
3 x 10 @ 32
Push downs
5 x 8 @ 30
Hypers
4 x 8 @ bw
Trænings med Frank - Det kunne godt blive en god vane
)Squat
1 x 5 @ 80
1 x 5 @ 105
1 x 5 @ 130
1 x 5 @ 150
1 x 5 @ 130
BP
1 x 6 @ 80
1 x 5 @ 100
2 x 4 @ 112,5
2 x 3 @ 120
2 x 2 @ 127,5
2 x 1 @ 135
2 x 2 @ 127,5
2 x 3 @ 120
1 x 5 @ 105
1 x 7 @ 90
Skrå bp
3 x 10 @ 32
Push downs
5 x 8 @ 30
Hypers
4 x 8 @ bw
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
17-09-2014
Squat hb
1 x 3 @ 130
1 x 3 @ 160
1 x 2 @ 170
2 x 3 @ 160
Squat foran
3 x 10 @ 80
BP
1 x 5 @ 80
1 x 4 @ 100
2 x 3 @ 112,5
5 x 3 @ 127,5
Bp bredt greb
2 x 8 @ 60
4 x 8 @ 75
Push downs
5 x 8 @ 30
Squat hb
1 x 3 @ 130
1 x 3 @ 160
1 x 2 @ 170
2 x 3 @ 160
Squat foran
3 x 10 @ 80
BP
1 x 5 @ 80
1 x 4 @ 100
2 x 3 @ 112,5
5 x 3 @ 127,5
Bp bredt greb
2 x 8 @ 60
4 x 8 @ 75
Push downs
5 x 8 @ 30
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
20-09-2014
DL
1 x 3 @ 180
3 x 3 @ 210
Tungt meh
BP
1 x 6 @ 80
1 x 6 @ 100
4 x 6 @ 105
Dips
4 x 8 @ bw
Hypers
4 x 8 @ bw
Arme
DL
1 x 3 @ 180
3 x 3 @ 210
Tungt meh
BP
1 x 6 @ 80
1 x 6 @ 100
4 x 6 @ 105
Dips
4 x 8 @ bw
Hypers
4 x 8 @ bw
Arme
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
22-09-2014
Squat
10 x 2 @ 110
BP
1 x 5 @ 80
1 x 4 @ 100
2 x 3 @ 120
4 x 2 @ 135
Leg ext
5 x 10 @ ???
dec crunch
5 x 10 @ bw
BP smal
1 x 3 @ 80
1 x 3 @ 100
4 x 3 @ 110
Pulldowns
5 x 8 @ mange kg
ARME
Squat
10 x 2 @ 110
BP
1 x 5 @ 80
1 x 4 @ 100
2 x 3 @ 120
4 x 2 @ 135
Leg ext
5 x 10 @ ???
dec crunch
5 x 10 @ bw
BP smal
1 x 3 @ 80
1 x 3 @ 100
4 x 3 @ 110
Pulldowns
5 x 8 @ mange kg
ARME
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
sjonas skrev:22-09-2014
Squat
10 x 2 @ 110
BP
1 x 5 @ 80
1 x 4 @ 100
2 x 3 @ 120
4 x 2 @ 135
Leg ext
5 x 10 @ ???
dec crunch
5 x 10 @ bw
BP smal
1 x 3 @ 80
1 x 3 @ 100
4 x 3 @ 110
Pulldowns
5 x 8 @ mange kg
ARME
God model træning
-
- Reputation point: 200
- Indlæg: 801
- Tilmeldt: 5. apr 2012, 11:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Hvorfor træner du ben?
-
- Reputation point: 635
- Indlæg: 11131
- Tilmeldt: 30. dec 2009, 23:09
- Træner her: The Gym
- Styrkeliste
- - Bænkpres: 17.00
- - Squat: 54.00
- - Dødløft: 23.00
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
sTALKER skrev:God model træning
10 dage uden ordentlige carbs
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Legend skrev:Hvorfor træner du ben?
Hm for bedre at kunne klare mig når race-krigen kommer
)#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
sjonas skrev:sTALKER skrev:God model træning
10 dage uden ordentlige carbs
Jeg er sikker på du nok skal indhente dem efterfølgende
-
- Reputation point: 200
- Indlæg: 801
- Tilmeldt: 5. apr 2012, 11:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
25-09-2014
Squat
1 x 3 @ 130
1 x 3 @ 160
1 x 3 @ 165
1 x 3 @ 170
1 x 3 @ 130
4 x 10 @ 80
pull through
Abs
Squat
1 x 3 @ 130
1 x 3 @ 160
1 x 3 @ 165
1 x 3 @ 170
1 x 3 @ 130
4 x 10 @ 80
pull through
Abs
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
26-09-2014
BP
1 x 5 @ 80
1 x 5 @ 100
1 x 4 @ 110
2 x 3 @ 120
2 x 2 @ 130
2 x 1 @ 140
2 x 2 @ 130
1 x 3 @ 120
1 x 4 @ 110
1 x 6 @ 100
1 x 8 @ 80
Siddende db pres
3 x 10 @ 32
Dips
2 x 10 @ bw+20
flies
3 x 10 @ 8
band pull aparts
3 x 15
ARME
BP
1 x 5 @ 80
1 x 5 @ 100
1 x 4 @ 110
2 x 3 @ 120
2 x 2 @ 130
2 x 1 @ 140
2 x 2 @ 130
1 x 3 @ 120
1 x 4 @ 110
1 x 6 @ 100
1 x 8 @ 80
Siddende db pres
3 x 10 @ 32
Dips
2 x 10 @ bw+20
flies
3 x 10 @ 8
band pull aparts
3 x 15
ARME
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
27-09-2014
DL
3 x 1 @ 220
DL fra klods
3 x 5 @ 110
BP
1 x 5 @ 80
1 x 4 @ 100
2 x 3 @ 110
2 x 3 @ 120
2 x 3 @ 130
2 x 2 @ 120
Pull ups
5 x 8 @ bw
DL
3 x 1 @ 220
DL fra klods
3 x 5 @ 110
BP
1 x 5 @ 80
1 x 4 @ 100
2 x 3 @ 110
2 x 3 @ 120
2 x 3 @ 130
2 x 2 @ 120
Pull ups
5 x 8 @ bw
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
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