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#TEAM SJONAS
Hvad skrev Gonge til dig, som fik dig i godt humør?
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sTALKER skrev:Hvad skrev Gonge til dig, som fik dig i godt humør?
På første sæt skrev han: "op med de albuer svans" en dejlig frase brugt af en tidligere VL-pige, der lige holder lidt pause fra stævner..
På andet sæt: "kom igen" dejlig sl-lingo:)
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
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Hun er altså tilbage på platformen.
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Episk, action-packed fortælling fra en af dine yndlingslocations.
Er hun blevet stærkere i denne pause?
Legend skrev:Hun er altså tilbage på platformen.
Er hun blevet stærkere i denne pause?
Well, you can always be thinner... look better.
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minihebs skrev:Dejlig beretning. Glæder mig til at læse om næste dags beretning.
Dejlig squat.
Du er dejlig.
Tak for de dejlige ord friendo. I lige måde:) Man er jo nødt til at holde squatten lidt ved lige, den skulle jo nødig nærme sig Ratz-niveau. Han er i øvrigt også dejlig:)
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
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Ratz skrev:Episk, action-packed fortælling fra en af dine yndlingslocations.Legend skrev:Hun er altså tilbage på platformen.
Er hun blevet stærkere i denne pause?
Der kan man bare se. To år går hurtigt:)
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
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Jeg er vild med det hele!
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Hun er blevet flot i hvert fald. Med nye bryster også.
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Legend skrev:Hun er blevet flot i hvert fald. Med nye bryster også.
Ja, det bed jeg nok mærke i.. Vi fik desværre ikke et match på Tinder
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
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Haha. Det havde været kønt nok.
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11-11-2014
I dag gad jeg ikke øve liggestem
Benbøj
1 x 2 @ 120
1 x 4 @ 120
1 x 6 @ 120
1 x 8 @ 120
1 x 10 @ 120
Sumo dl med pause ved knæ ca.
5 x 3 @ 160
+ det løse
I dag gad jeg ikke øve liggestem
Benbøj
1 x 2 @ 120
1 x 4 @ 120
1 x 6 @ 120
1 x 8 @ 120
1 x 10 @ 120
Sumo dl med pause ved knæ ca.
5 x 3 @ 160
+ det løse
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
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Well, you can always be thinner... look better.
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Dejlig film
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
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11-11-2014
Bp
1 x 5 @ 80
1 x 4 @ 95
2 x 3 @ 112,5
elastik i 8tal
2 x 2 @ 145
3 x 2 @ 162,5
2 x 3 @ 145
Stem fra nakke
4 x 5 @ 50
+ fjol
Bp
1 x 5 @ 80
1 x 4 @ 95
2 x 3 @ 112,5
elastik i 8tal
2 x 2 @ 145
3 x 2 @ 162,5
2 x 3 @ 145
Stem fra nakke
4 x 5 @ 50
+ fjol
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
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13-11-2014
Squat
6 x 3 @ 130
BP
1 x 5 @ 80
1 x 5 @ 95
4 x 5 @ 112,5
Pull downs
4 x 8 @ 60
Pull ups
4 x 6 @ bw
+ Arme
Squat
6 x 3 @ 130
BP
1 x 5 @ 80
1 x 5 @ 95
4 x 5 @ 112,5
Pull downs
4 x 8 @ 60
Pull ups
4 x 6 @ bw
+ Arme
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
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Du er blevet ret plat i bænk.
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Legend skrev:Du er blevet ret plat i bænk.
Synes du :O? Jeg er ellers ganske tilfreds
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
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- Tilmeldt: 16. jun 2007, 13:46
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sjonas skrev:Legend skrev:Du er blevet ret plat i bænk.
Synes du :O? Jeg er ellers ganske tilfreds
Din sidste træning kunne jeg have været med på. Det er fandme plat.
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Jeg følger bare et programmos:)
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
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- Tilmeldt: 16. jun 2007, 13:46
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Jeg troede bare du trænede arme?
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Legend skrev:Jeg troede bare du trænede arme?
Jeg træner også arme til alle træninger:) men er nødt til at følge noget fast, ellers kommer den til at stå på slack!
14-11-2014
Squat
1 x 2 @ 160
1 x 2 @ 170
1 x 1 @ 180
2 x 3 @ 160
BP
1 x 5 @ 80
1 x 4 @ 95
1 x 3 @ 115
8 x 3 @ 127,5
Pull ups
4 x 8 @ bw
Og arme:)
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
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- Tilmeldt: 16. jun 2007, 13:46
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Gid jeg gad træne arme. Så ville jeg være flotsomsjonas.dk.
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Legend skrev:Gid jeg gad træne arme. Så ville jeg være flotsomsjonas.dk.
Vær glad for det. Det er ikke sjovt at have hele sin identitet bundet op på størrelsen af armene
15-11-2014
Dejlig træning med Den røde pik..
Pull ups
1 x 6 @ bw + 10
1 x 5 @ bw + 10
1 x 5 @ bw + 10
1 x 6 @ bw + 10
1 x 5 @ bw + 10
Dips
4 x 10 @ bw + 40
Hypers
4 x 8 @ bw + 15
Skrå bp
3 x 12 @ 65
1 x 12 @ 60
Push downs
mange x knap så meget..
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
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- Tilmeldt: 16. jun 2007, 13:46
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WTF jeg troede ikke, du kunne træne, uden jeg slæbte dig afsted 
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Du er meget mere end blot et sæt store arme.
Well, you can always be thinner... look better.
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18-11-2014
bp
1 x 1 @ 140
Med latterligt stop, hvis jeg ikke kan patte 160 på fredag, træner jeg aldrig igen
+ fjol
bp
1 x 1 @ 140
Med latterligt stop, hvis jeg ikke kan patte 160 på fredag, træner jeg aldrig igen
+ fjol
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
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- Tilmeldt: 16. jun 2007, 13:46
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Du kan gøre det
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samoth2 skrev:Du kan gøre det
Jeg vil vurderer 140 kg, til at være 87 % Så ja det burde jeg kunne
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
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sjonas skrev:samoth2 skrev:Du kan gøre det
Jeg vil vurdere 140 kg, til at være 87 % Så ja det burde jeg kunne
#TEAMSJONAS 2014 #Hejhejpik
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
I was 135 pounds and then I ate steroids for every meal then i weighed 500 pounds because I took hippo steroids and my biceps exploded and hippo muscle flew everywhere and landed on my grandmas face.
- Reputation point: 260
- Indlæg: 2304
- Tilmeldt: 16. jun 2007, 13:46
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sjonas skrev:Med latterligt stop, hvis jeg ikke kan patte 160 på fredag, træner jeg aldrig igen
Your punishment must be more severe
Well, you can always be thinner... look better.
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