12/05/2014
Mandag

Norsk grundtræning
Uge 2
Dag 1

Vægt til træning: 90 kg.

Squat
105kg x 5
110kg x 4 (Super set 1) 1 repetition PB!
100kg x 5 (Super set 1)
110kg x 4 (Super set 2) 1 repetition PB!
100kg x 5 (Super set 2)
110kg x 4 (Super set 3) 1 repetition PB!
100kg x 5 (Super set 3)

Legs - lying cable curl
10kg x 12
10kg x 12
15kg x 8
15kg x 8
15kg x 8

Bench press - incline, with stop
52kg x 6
55kg x 5 Tie of personal best on higher bodyweight!
55kg x 5 Tie of personal best on higher bodyweight!
55kg x 5 Tie of personal best on higher bodyweight!

Triceps - push down with rope
20kg x 12
20kg x 12
20kg x 12

Deadlift - stifflegged on box
97.5kg x 7
97.5kg x 7
97.5kg x 7

Shoulders - standing front press
47.5kg x 6 1 repetition PB! 5kg PB on same repetition count!
50kg x 5 Tie of personal best on higher bodyweight!
50kg x 5 Tie of personal best on higher bodyweight!
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Statistics
8634.5 Kg
174 Reps
25 Set
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