Udsnit af artikel fra "Tried and True Fitness"

1. 3x10 SQUAT
(When you can complete all sets and reps, increase the weight 5 lbs for next workout).

2. 3xFailure DIPS
- 3 sets to failure. If you can do more than 10, start tying weight to your waist.
When you can do 20 reps total or more over all three sets, add more weight.
Example: If you are doing dips with 25 lbs strapped to your waist and you do a set 9,
a set of 7 and a set of 4, that´s 20 reps so next time strap 30 lbs to ypur waist.

3. 3xFailiure PULL-UPS
- 3 set to failure.
(Same instructions as with dips)

4. 3x12 Weighted Sit-ups
- 3 sets of 12.
(When you can complete all there sets with 12 reps, increas the weight).

Preform this routine 3x week for 6-8 weeks or until you stop making progress.
(Beginners may be able to use this routine for mounths and mounths before progress slows).

Hvad mener I flokens, er det program HOT or NOT.
Kom med jeres personlige kommentarer!

Mvh Batmann

Jeg vil sige at det er ok. Alt virker jo i 6-8 uger og det er simpel balls to the wall træning...

det burde kunne overstås på 30 min, så ville da foreslå et par øvelser mere

Moody skrev:det burde kunne overstås på 30 min, så ville da foreslå et par øvelser mere

I orginal artiklen af Matt Marshall, havde han Standing press med i programmet.
Antal Set og reps ???

Ps. Er Standing press og Military ikke samme øvelse?

Mvh Batmann