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Stronglift: Workout A

Squat:
Opvarmning
1x5 56kg
1x5 56kg
1x5 56kg
1x5 56kg
1x5 56kg

Bench Press:
Opvarmning
1x5 37,5kg
1x5 37,5kg
1x5 37,5kg
1x5 37,5kg
1x5 37,5kg

BOR:
Opvarmning
1x5 27,5kg
1x5 27,5kg
1x5 27,5kg
1x5 27,5kg
1x5 27,5kg

Stronglift: Workout A

Squat:
Opvarmning
1x5 56kg
1x5 56kg
1x5 56kg
1x5 56kg
1x5 56kg

Bench Press:
Opvarmning
1x5 37,5kg
1x5 37,5kg
1x5 37,5kg
1x5 37,5kg
1x5 37,5kg

BOR:
Opvarmning
1x5 27,5kg
1x5 27,5kg
1x5 27,5kg
1x5 27,5kg
1x5 27,5kg

Kører du ikke noget udover de 3 hovedting udover nogle sjældne gange at køre curls eller dips ?

Kører du ikke noget udover de 3 hovedting udover nogle sjældne gange at køre curls eller dips ?

Nope, ikke lige nu. Overvejer, at starte op i et center, hvor jeg vil køre Dips og Chin-ups.

Stronglift: Workout B

Squat:
Opvarmning
1x5 57,5kg
1x5 57,5kg
1x5 57,5kg
1x5 57,5kg
1x5 57,5kg

Military Press;
Opvarmning
1x5 28,5kg
1x5 28,5kg
1x5 28,5kg
1x5 28,5kg
1x5 28,5kg

Deadlift:
Opvarmning
1x5 50kg
-Har valgt, at gå 10% ned i deadlift, da jeg føler, at højre side tager for meget over.

Stronglift: Workout B

Squat:
Opvarmning
1x5 58,5kg
1x5 58,5kg
1x5 58,5kg
1x5 58,5kg
1x5 58,5kg

Bench Press:
Opvarmning
1x5 38,5kg
1x5 38,5kg
1x5 38,5kg
1x5 38,5kg
1x5 38,5kg

BOR:
Opvarmning
1x5 28,5kg
1x5 28,5kg
1x5 28,5kg
1x5 28,5kg
1x5 28,5kg

Stronglift: Workout B

Squat:
Opvarmning
1x5 60kg
1x5 60kg
1x5 60kg
1x5 60kg
1x5 60kg

Military Press:
Opvarmning
1x5 30kg
1x5 30kg
1x5 30kg
1x5 30kg
1x5 30kg

Deadift:
Opvarmning
1x5 51kg
1x5 51kg
1x5 51kg
1x5 51kg
1x5 51kg

Stronglift: Workout A

Squat:
Opvarmning
1x5 61kg
1x5 61kg
1x5 61kg
1x5 61kg
1x5 61kg

Bench Press:
Opvarmning
1x5 40kg
1x5 40kg
1x5 40kg
1x5 40kg
1x5 40kg

BOR:
Opvarmning
1x5 30kg
1x5 30kg
1x5 30kg
1x5 30kg
1x5 30kg

Stronglift: Workout B

Squat:
Opvarmning
1x5 62,5kg
1x5 62,5kg
1x5 62,5kg
1x5 62,5kg
1x5 62,5kg

Military Press:
Opvarmning
1x5 31kg
1x5 31kg
1x5 31kg
1x5 31kg
1x5 31kg

Deadlift:
Opvarmning
1x5 52,5kg