Desværre ikke den her gang, Menace
Men jeg tror jeg starter på HSS-100
Har sat det op sådan her. Det skal nok blive udemærket
Day 1: Chest
Day 2: Back
Day 3: Quads
Day 4: Triceps
Day 5: Biceps
Day 6: Shoulders
Day 7: Hamstrings
Day 8: Repeat
Heavy exercise: 5 x 6
Isolation movement: 3 x 10
<superset>
Compound movement: 3 x 8
Special exercise: 4 x 10
100-reps exercise: 1 x 100
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Chest: Dips, kabel-flies ss incline maskinbænk, one-and-a-half-reps bænkpres, 100 rep maskinflies
Back: Cable rows, lat pulldown ss bent-over rows, 1-arm t-bar rows, 100 rep pulldowns
Quads: Hack-squat, leg extensions ss front squat, isometric bulgarian squats, 100 rep leg extensions
Triceps: Maskin closegrip bænk, fransk pres ss closegrip bænk, bodyweight triceps extensions, 100 rep kabel pulldowns
Biceps: UH Pulldown, hammer kabel curls ss UH kabel rows, concentration curls, 100 rep EZ curls
Shoulder: Maskin skulderpres, kabel raises ss military pres, press-away skulderpres (i kabel)
Hamstrings: Straight-leg dødløft, leg curls ss glute ham raises, one-leg back extensions, 100 rep leg curls