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Vil prøve at samle så mange som muligt af diverse strongman discipliner her.
Atlas Stones
Facts:
McGlashen Stones / Atlas Stones - Five heavy round stones increasing in weight from 220-352 lbs are placed on top of high platforms. The course tends to be about 16-33 ft. long. In recent competitions this is typically the final event(Vægten kan varriere meget fra konkurrence til konkurrence)
Barrel Loading
Facts:
Three barrels of 90 kg each is lifted onto a platform. The Barrel Loading event is often a part of the Medley.
(Vægtene kan varriere meget fra konkurrence til konkurrence)
Car walk
Facts:
Standing inside a roof-less car, competitors must carry the car for the maximum distance.
The athlete with the fastest time wins.
(Vægten kan varriere meget fra konkurrence til konkurrence)
Conan Wheel
Crucifix Hold
Facts:
Weights are held straight out at each side for as long a time as possible. A common variation entails weights being held out in front, using either one or both hands.
Farmer's Walk
Facts:
With one 150 kg weight in each hand the athlete walks 15 meters.
The Farmer's Walk event is often a part of the Medley.
(Vægten kan varriere meget fra konkurrence til konkurrence)
Hercules Hold
Facts;
The athlete stands between two hinged pillars, gripping handles that prevent the pillars from falling to the side. The pillars are held for the longest possible time
Log Lift
Facts:
A specially prepared log is lifted.
The athlete lifting the maximum weight is the winner in the discipline.
Medley
Facts:
The Medley constitutes of three consecutive events; a usual combination is three tyre flips (350 kg), 15 meters of Farmer's Walk carrying two 125 kg weights and finally loading three 90 kilo kegs up on a platform. The athlete to complete the Medley with the fastest time wins.
(Vægtene/afstandene kan varriere meget fra konkurrence til konkurrence)
Power Stairs
A series of three Duck Walk implements ranging from 400-600 lbs are lifted, step by step, to the top of a flight of stairs.
Truck Pull
Facts:
Vehicles such as transport trucks, trams, boxcars, buses or planes are pulled across a 100 ft. course by hand as fast as possible. Also, the vehicles may be pulled with a harness around the shoulders
Tyre Flip
Facts:
A 350 kg tyre is flipped three times.
The Tyre Flip event is often a part of the Medley.
(Vægten kan varriere meget fra konkurrence til konkurrence)
Weight for Height
Facts;
En vægt kastes bagover til en krævet højde.
Yoke
Yoke Walk / Fridge Carry - A yoke, composed of a crossbar and two weighted uprights (normally fridges) weighing about 904 lbs is carried across the shoulders for a set distance
Log Throw / Caber Toss:
Facts:
A five meter long log is thrown for distance or for height over a bar.
Duck Walk
Facts:
A 400 lb pot with a handle is carried, suspended between the legs, over a set course.
Tug of War
One on one tug of war in a single-elimination tournament.
Pole Pushing
One on one pole pushing in a Sumo-style ring in a single-elimination tournament. The pole has handles at either end
Squat
Squatting large weights, like 900 lb of bricks, a car, or people on a platform. Recently, an apparatus has been used that drops water-filled kegs into a cage, one at a time after each successful lift. The athlete will continue until failure or time expires
Dead Lift
Lifting weights or vehicles up to about 1,100 lb straight off the ground until knees lock in a standing position. Lift is for either maximum weight or maximum repetitions with a fixed weight. In recent years, a similar keg-loaded apparatus to that described above for the squat has been used
Fingal's Fingers
A series of progressively heavier, hinged poles ("fingers") are lifted starting from a horizonal resting position and flipped over to the other side. The event takes its name from Fingal, a mythological Gaelic hunter-warrior
Carry and Drag
Two weights of 286 lbs are carried to the end of a set distance. An anchor and chain must then be dragged back the same distance
Keg Toss
Competitors must throw ten 60 lb kegs over a fourteen foot high steel wall.
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