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Testosteronprod vs. squat

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http://www.ncbi.nlm.nih.gov.ep.fjernadg ... d_RVDocSum

PubMed skrev:Circulating testosterone is elevated acutely following resistance exercise (RE) and is an important anabolic hormone for muscle adaptations to resistance training. The purpose of this study was to examine the acute effect of heavy RE on intracrine muscle testosterone production in young resistance trained men and women. 15 young highly resistance trained men (n=8; 21+/-1 years, 175.3+/-6.7 cm, 90.8+/-11.6 kg) and women (n=7; 24+/-5 years, 164.6+/-6.7 cm, 76.4+/-15.6 kg) completed 6 sets of 10 repetitions of Smith's machine squats with 80% of their 1-repetition maximum. Before RE, and 10 min and 70 min after RE, muscle biopsies were obtained from the vastus lateralis. Before RE, after 3 and 6 sets of squats, and 5, 15, 30 and 70 min into recovery from RE blood samples were obtained using venipuncture from an anticubital vein. Muscle samples were analyzed for testosterone, 17beta-hydroxysteroid dehydrogenase (HSD) type 3, and 3beta-HSD type 1-2 content. Blood samples were analyzed for the glucose and lactate concentrations. No changes were found for muscle testosterone, 3beta-HSD1-2, and 17beta-HSD3 concentrations. However, a change in protein migration in the Bis-Tris gel was observed for 17beta-HSD3 post-exercise; this change in migration indicated ~2.8 kd increase in molecular weight. These findings indicate that species differences in muscle testosterone production may exist between rats and humans. In humans, muscle testosterone concentrations do not appear to be affected by RE. This study expands on the current knowledge obtained from animal studies by examining resting and post-exercise concentrations of muscle testosterone and steroidogenic enzymes in humans. Key words: intracrine, ,, testosterone, hydroxysteroid dehydrogenase, androgens.



Nogle der har adgang til fulltexten? Og har jeg misforstået det, eller står der at squat ikke ændrer test-niveauet i kroppen?
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PubMed skrev:Circulating testosterone is elevated acutely following resistance exercise (RE) and is an important anabolic hormone for muscle adaptations to resistance training. The purpose of this study was to examine the acute effect of heavy RE on intracrine muscle testosterone production in young resistance trained men and women. 15 young highly resistance trained men (n=8; 21+/-1 years, 175.3+/-6.7 cm, 90.8+/-11.6 kg) and women (n=7; 24+/-5 years, 164.6+/-6.7 cm, 76.4+/-15.6 kg) completed 6 sets of 10 repetitions of Smith's machine squats with 80% of their 1-repetition maximum. Before RE, and 10 min and 70 min after RE, muscle biopsies were obtained from the vastus lateralis. Before RE, after 3 and 6 sets of squats, and 5, 15, 30 and 70 min into recovery from RE blood samples were obtained using venipuncture from an anticubital vein. Muscle samples were analyzed for testosterone, 17beta-hydroxysteroid dehydrogenase (HSD) type 3, and 3beta-HSD type 1-2 content. Blood samples were analyzed for the glucose and lactate concentrations. No changes were found for muscle testosterone, 3beta-HSD1-2, and 17beta-HSD3 concentrations. However, a change in protein migration in the Bis-Tris gel was observed for 17beta-HSD3 post-exercise; this change in migration indicated ~2.8 kd increase in molecular weight. These findings indicate that species differences in muscle testosterone production may exist between rats and humans. In humans, muscle testosterone concentrations do not appear to be affected by RE. This study expands on the current knowledge obtained from animal studies by examining resting and post-exercise concentrations of muscle testosterone and steroidogenic enzymes in humans. Key words: intracrine, ,, testosterone, hydroxysteroid dehydrogenase, androgens.


Desuden... 10 reps med 80%1RM?
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Det skal nok passe - jeg mener også at have læst et sted at hele dogmet omkring squat som testfrigivende øvelse skulle være stærkt overdrevet.

Men kunne da være interessant lige at få en fagperson som incognito ind over dette emne.
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essensen skrev:Det skal nok passe - jeg mener også at have læst et sted at hele dogmet omkring squat som testfrigivende øvelse skulle være stærkt overdrevet.

Men kunne da være interessant lige at få en fagperson som incognito ind over dette emne.


Det kunne nemlig være interessant. Derudover kunne det være interessant hvis de havde målt hgh også nu de alligevel var igang :)
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