Hey Ville lige høre, om der skulle være nogle indvendinger til mit nye program

Mandag & Onsdag: Bryst/Skulder/Triceps/Mave

Barbell benchpress (4x8)
Dumbbells incline bench press (4x8)
Cable incline fly (3x10)
Dumbbells shoulder press (4x8)
Dumbbells lateral raise (3x10)
Weighted dips (4x8)
Cable pushdown (3x10)
Weighted crunch (3x12)
Lever seated crunch (3x12)

Tirsdag & Torsdag: Ben/Ryg/Biceps

Squat (4x8)
Barbell deadlift (4x8)
Cable lying leg curl (3x10)
Smith standing calf raise (3x12)
Dumbbell incline lying bent-over row (4x8)
Cable pulldown (4x8)
Lever seated row (4x8)
Dumbbells curl (3x10)
EZ-bar preacher curl (3x10)

Fredag: Hviledag !

Lørdag: Fullbody

Squat (4x8)
Barbell deadlift (4x8)
Dumbbell incline lying bent-over row (4x8)
Cable pulldown (4x8)
Barbell benchpress (4x8)
Dumbbells incline bench press (4x8)
Dumbbells shoulder press (4x8)
Weighted dips (4x8)
Cable lying leg curl (3x10)
Smith standing calf raise (3x12)
Dumbbells curl (3x10)
Lever seated crunch (3x12)

Søndag: Hviledag !

På forhånd tak !