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TRAINING SPLITS
To properly hit your arms during these 6 weeks, you'll need to alternate your training split. Each week you will follow a 4-day training split.
However, based on the week and number of times you are training arms, you will be training on four different days of the week and pairing up different muscle groups each week.
Use the following training splits for each week of the Six Weeks to Sick Arms program
Skal jeg selv finde en måde at træne resten af kroppen på, eller hvad menes der fuldstændigt med hvad de siger? Håber nogen kan hjælpe
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