Cedric McMillan Trains Back (Part One) at his One Year Anniversary of Turning Pro

One Year Later.

After one year and one pro show under his belt, Cedric McMillan is still pushing hard to reach his goals. And with the anniversary of his NPC Nationals Overall win upon us, we're excited to bring you exclusive footage taking a peek inside Cedric's work life on Fort Jackson in Columbia, SC. Some days Cedric uses his lunch break to grab a quick workout in at the gym that's located on base. In this video you'll see Cedric do just that - well part one at least. You'll also see some candid moments with members of his chain of command as they talk about what it's like to work with Cedric.

This is part one of his back workout and update. Stay tuned for part two!

Part Two

In part two of Cedric's super quick lunch-break back workout, you'll hear more from his chain of command and also find out what was going through Cedric's head just one year ago when he heard his name called as the 2009 NPC Nationals Overall Champion. While training, Cedric gives some really valuable insight in to what it takes to build a physique like this. Pay attention, you could learn something! He's an inspiration to anyone - especially someone in the military.

This is part two of his back workout and update.

Cedric McMillan Update 1 Year After Winning Nationals - Chest Workout


Here we go again!

Now that exactly one year has passed since Cedric McMillan won his pro card at the 2009 NPC Nationals, he's still pushing hard and climbing the ladder towards reaching his ultimate goal of one day winning the renowned title of Mr. Olympia. In this video we got to see exclusive footage of Cedric and his boss shooting the shit at Fort Jackson Army base in Columbia, SC. After that Cedric snuck out for a quick chest and tricep workout. We only had time for the chest workout in this clip so stay tuned for the next!

Cedric is keeping it real that's for sure.

Series Finale!

This video's a tear jerker! The final video of this series - Cedric brings you the end of his chest and tricep workout and explains what it takes to build big triceps that "make you look big" in the most muscular pose. You'll also get to see more of his chain of command giving Cedric the recognition and praise he deserves.

MD appreciates all the hard work Cedric puts in to the Army and his physique and we're proud to have him on our team!