“I started off doing a lot of exercise, burning 1,800 calories a day,” he said. “I had to do that for two weeks. My goal was to lose four pounds a week.”

“So I was doing that for the first two weeks, lost eight pounds,” he continued. “And then I had a week where I had an injury and I couldn’t exercise, and I stayed on the same diet but I lost the same amount of weight. I was like oh, well hang on. Let me see if I can do this without exercise! And I lost the same amount of weight.”

pipsen66 skrev:

“I started off doing a lot of exercise, burning 1,800 calories a day,” he said. “I had to do that for two weeks. My goal was to lose four pounds a week.”

“So I was doing that for the first two weeks, lost eight pounds,” he continued. “And then I had a week where I had an injury and I couldn’t exercise, and I stayed on the same diet but I lost the same amount of weight. I was like oh, well hang on. Let me see if I can do this without exercise! And I lost the same amount of weight.”

Det interessante i disse er netop "opgør mod myten" vedr. jagten på cardio/kalorieforbrænding når man ønsker vægttab. Naturligvis er der sikkert forskel på ens udgangspunkt nar man vil tabe sig og hvilket mål man har med sin træning - men ikke destomindre yderst interessant at man ikke altid skal bruge timevis af cardio for at opnå væggtab...

SofusH skrev:

pipsen66 skrev:

“I started off doing a lot of exercise, burning 1,800 calories a day,” he said. “I had to do that for two weeks. My goal was to lose four pounds a week.”

“So I was doing that for the first two weeks, lost eight pounds,” he continued. “And then I had a week where I had an injury and I couldn’t exercise, and I stayed on the same diet but I lost the same amount of weight. I was like oh, well hang on. Let me see if I can do this without exercise! And I lost the same amount of weight.”

Det interessante i disse er netop "opgør mod myten" vedr. jagten på cardio/kalorieforbrænding når man ønsker vægttab. Naturligvis er der sikkert forskel på ens udgangspunkt nar man vil tabe sig og hvilket mål man har med sin træning - men ikke destomindre yderst interessant at man ikke altid skal bruge timevis af cardio for at opnå væggtab...

Broscience? Sådanne anekdoter er der vist ikke meget videnskab over.

pipsen66 skrev:

SofusH skrev:

pipsen66 skrev:

“I started off doing a lot of exercise, burning 1,800 calories a day,” he said. “I had to do that for two weeks. My goal was to lose four pounds a week.”

“So I was doing that for the first two weeks, lost eight pounds,” he continued. “And then I had a week where I had an injury and I couldn’t exercise, and I stayed on the same diet but I lost the same amount of weight. I was like oh, well hang on. Let me see if I can do this without exercise! And I lost the same amount of weight.”

Det interessante i disse er netop "opgør mod myten" vedr. jagten på cardio/kalorieforbrænding når man ønsker vægttab. Naturligvis er der sikkert forskel på ens udgangspunkt nar man vil tabe sig og hvilket mål man har med sin træning - men ikke destomindre yderst interessant at man ikke altid skal bruge timevis af cardio for at opnå væggtab...

Broscience? Sådanne anekdoter er der vist ikke meget videnskab over.

Øhh måske ... det var en interessant artikel, hvor quoted kommer fra.. læst den ?? Uanset hvad, så spiller der mange andre faktorer ind, dit udgangspunkt, din alder, o. lign. Jeg er selv 47 år nu og jeg kan garantere dig at jeg IKKE taber mig på samme måde - endsige så hurtigt som jeg gjorde bare for 10-15 år siden. Dette ved at køre et program der tidligere - hver gang - har givet mig resultater VÆSENTLIG hurtigere end de gør idag.

Så kan du kalde det broscience eller whatever

pipsen66 skrev:

SofusH skrev:

pipsen66 skrev:

“I started off doing a lot of exercise, burning 1,800 calories a day,” he said. “I had to do that for two weeks. My goal was to lose four pounds a week.”

“So I was doing that for the first two weeks, lost eight pounds,” he continued. “And then I had a week where I had an injury and I couldn’t exercise, and I stayed on the same diet but I lost the same amount of weight. I was like oh, well hang on. Let me see if I can do this without exercise! And I lost the same amount of weight.”

Det interessante i disse er netop "opgør mod myten" vedr. jagten på cardio/kalorieforbrænding når man ønsker vægttab. Naturligvis er der sikkert forskel på ens udgangspunkt nar man vil tabe sig og hvilket mål man har med sin træning - men ikke destomindre yderst interessant at man ikke altid skal bruge timevis af cardio for at opnå væggtab...

Broscience? Sådanne anekdoter er der vist ikke meget videnskab over.

Øhh måske ... det var en interessant artikel, hvor quoted kommer fra.. læst den ?? Uanset hvad, så spiller der mange andre faktorer ind, dit udgangspunkt, din alder, o. lign. Jeg er selv 47 år nu og jeg kan garantere dig at jeg IKKE taber mig på samme måde - endsige så hurtigt som jeg gjorde bare for 10-15 år siden. Dette ved at køre et program der tidligere - hver gang - har givet mig resultater VÆSENTLIG hurtigere end de gør idag.

Så kan du kalde det broscience eller whatever

pipsen66 skrev:Tak til "eksperterne" men you´re missing my point.

Anyway M.M. lyver tydeligvis og jeg er en troll.... nes´t pas !!!