It used to be thought that speeding recovery and preventing DOMS was as simple as increasing protein, fats and carbohydrates intake. Now, however, its clear that while repairing structural damage to skeletal muscles by nutritional means is relatively simple, controlling or reducing the inflammatory response to exercise and preventing or reducing the painful symptoms that come with DOMS is more complicated.

The Little Kid skrev:

It used to be thought that speeding recovery and preventing DOMS was as simple as increasing protein, fats and carbohydrates intake. Now, however, its clear that while repairing structural damage to skeletal muscles by nutritional means is relatively simple, controlling or reducing the inflammatory response to exercise and preventing or reducing the painful symptoms that come with DOMS is more complicated.

The Little Kid skrev:

It used to be thought that speeding recovery and preventing DOMS was as simple as increasing protein, fats and carbohydrates intake. Now, however, its clear that while repairing structural damage to skeletal muscles by nutritional means is relatively simple, controlling or reducing the inflammatory response to exercise and preventing or reducing the painful symptoms that come with DOMS is more complicated.

Birkkjaer skrev:

The Little Kid skrev:

It used to be thought that speeding recovery and preventing DOMS was as simple as increasing protein, fats and carbohydrates intake. Now, however, its clear that while repairing structural damage to skeletal muscles by nutritional means is relatively simple, controlling or reducing the inflammatory response to exercise and preventing or reducing the painful symptoms that come with DOMS is more complicated.

Du er god til at citere andre

Intet ondt ment, synes det er godt

The Little Kid skrev:

Birkkjaer skrev:

The Little Kid skrev:

It used to be thought that speeding recovery and preventing DOMS was as simple as increasing protein, fats and carbohydrates intake. Now, however, its clear that while repairing structural damage to skeletal muscles by nutritional means is relatively simple, controlling or reducing the inflammatory response to exercise and preventing or reducing the painful symptoms that come with DOMS is more complicated.

Du er god til at citere andre

Intet ondt ment, synes det er godt

Hvis alle de kloge gutter som har en højere ph.d grad inden for human ernæring ikke er på så håber jeg da folk kan leve med at jeg har google skills

Det der er vidst fundet inde på bb.com og så har jeg lige bekræftet informationerne ved søgninger andre steder