Greetings everyone:
I'm looking for some lifters to test out some program ideas I have been wanting lifters to try.
The program is 13 weeks long and is based off the principals of Sheiko type of training.
Your maxes will need to be accurate from start.
Lifters- lets try it without equipment first, to see if it will even work.
If your chosen, you will need to give some feedback.
If you are interested, you can PM me with your information (current total and weight class) or leave your e-mail address here with the information.
Thanks in advance...

Lithium skrev:

incognito skrev:hvem er dave bates?

Ironisk nok er denne tråd det øverste hit på hans navn på google.....

Muligvis Dave Tate ?