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Det der bekymrede mig er dette:
Enter fructose. This diabolical bastard evidently worked out a similar deal with the devil. Er, I mean the liver.
When we ingest fructose, it's quickly absorbed and shuttled off to the liver. It'll then be stored as liver glycogen and will be slowly broken down as needed by the blood.
The problem? Storing carbs in our liver does our muscles no good! The other problem is that once the liver is full of glycogen (and it only holds about 100 grams) it will convert any incoming fructose to triglycerides. That sucks. It sucks from an appearance standpoint and from a health standpoint.
What does that mean for us? It means that we certainly don't need to be too liberal with our fructose intake!
It also means that your pre-workout carbs should be glucose-containing carbs, NOT fructose-containing. Because, essentially, whatever carbs you eat from fructose are not going to your muscles, which so desperately want and need them post-workout. So, keep an eye on fructose, but also monitor your sucrose intake. Sucrose, which is table sugar, is a disaccharide made of one fructose molecule and one glucose molecule. In other words, sucrose is half fructose.
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