Hej venner!
Jeg er lige begyndt på et nyt program, hvor dagene er opdelt i følgende muskelgrupper:

Mit spørgsmål lyder så; Hvilken dag ville det være optimalt at køre dødløft? Skal jeg smide den ind under onsdag? Eller skal den ind om tirsdagen?

Monday: Chest/Biceps
• 4 sets of Incline Dumbbell Press, 8-10 reps
• 3 sets of Bench Press, 8-10 reps
• 3 sets of Incline Flies, 8-10 reps
• 3 sets of Chest Dips until failure
• 3 sets of Barbell Curls, 8-10 reps
• 3 sets of Preacher Curls, 8-10 reps.

Tuesday: Legs/Calves
• 4 sets of Squats 8-10 reps
• 3 sets of Lunges 8-10 reps
• 3 sets of Leg Press 8-10 reps
• 3 sets of Leg Extensions till failure
• 3 sets of Leg Curls 8-10 reps
Calves are self explanatory.

Wednesday: Back
• 3 sets of Lat Pulldowns 8-10 reps
• 4 sets of Deadlifts 8-10 reps
• 3 sets of Bent Over Rows 8-10 reps
• 3 sets of Dumbell Rows 8-10 reps
• 3 sets of Hyperextensions 8-10 reps

Thursday: Shoulders/Triceps
• 4 sets of Shoulder Press, alternate with Barbell & Dumbell every week 8-10 reps
• 3 sets of Upright Rows supersetted with Lateral Raises 8-10 reps
• 3 sets of front raises 8-10 reps
• 3 sets of Lying Rear Delt Raises 8-10 reps
• 3 sets of Close-Grip Bench Press 8-10 reps
• 4 sets of Pulldowns 8-10 reps
• 3 sets of Skullcrushers 8-10 reps

Saturday: Full Body
• 3 sets of Deadlifts 8-10 reps
• 3 sets of Squats 8-10 reps
• 3 sets of Clean and Jerk 8-10 reps
• 3 sets of Weighted Pull ups 8-10 reps

Øvelserne er vilkårlige, da jeg skifter dem ud fra gang til gang.

Lig den under onsdag.

Kunne også bare ha' tjekket her: http://www.exrx.net/WeightExercises/Ere ... dlift.html

Den går ind som Lower Back :-)

Men tusind tak for det hurtige svar!