Hejsa alle bb'ere!
Jeg har brugt Ginseng som kosttilskud da jeg har en tendens til at være uoplagt i skolen!!
Jeg tager det 1 gang om dagen til måltiderne! Som der står på æsken! Men er lidt i tvivl om hvilke bivirkninger det kan have for min krop hvis jeg Tager En "overdosis" af Ginseng??
På forhånd tak for hjælpen!

Wiki siger: The common adaptogen ginsengs (P. ginseng and P. quinquefolia) are generally considered to be relatively safe even in large amounts. One of the most common and characteristic symptoms of acute overdose of Panax ginseng is bleeding. Symptoms of mild overdose with Panax ginseng may include dry mouth and lips, excitation, fidgeting, irritability, tremor, palpitations, blurred vision, headache, insomnia, increased body temperature, increased blood pressure, edema, decreased appetite, increased sexual desire, dizziness, itching, eczema, early morning diarrhea, bleeding, and fatigue.
Symptoms of gross overdose with Panax ginseng may include nausea, vomiting, irritability, restlessness, urinary and bowel incontinence, fever, increased blood pressure, increased respiration, decreased sensitivity and reaction to light, decreased heart rate, cyanotic facial complexion, red face, seizures, convulsions, and delirium.
It is possible to treat an overdose with an herbal decoction of 120 grams of gan cao (Radix glycrrhizae). However, patients experiencing any of the above symptoms are advised to discontinue the herbs and seek any necessary symptomatic treatment.

Hvis du bare tager en om dagen er der vel ikke fare for OD? Oven i, at de sikkert rådgiver om, at tage mindre, hvor du sagtens ku tage mere - bare for at være på den sikre side(flot formuleret).. Kunne jeg forestille mig.

Har iøvrigt læst, at kroppen vender sig til ginseng efter noget tid, og det derfor er en god idé at holde pauser af og til. Nogle der kan bekræfte denne omgang broscience?