LaChrisser skrev:Det er i hvert fald en start. Ved ikke hvor godt den dækker dine behov, men det må du nok heller selv kigge på :)

Old school skrev:ellers en generel styrkelse af kroppens store muskler hvor man samtidig tager højde for at det skal kunne overføres til sport elelr andet går man aldrig galt i byen med. Alene ved at styrke kroppen og gør det med tunge vægte i helkropsøvelser, vil du højst sansynligt øge både spring styrke og skud styrke..

champensøgaard skrev:

Old school skrev:ellers en generel styrkelse af kroppens store muskler hvor man samtidig tager højde for at det skal kunne overføres til sport elelr andet går man aldrig galt i byen med. Alene ved at styrke kroppen og gør det med tunge vægte i helkropsøvelser, vil du højst sansynligt øge både spring styrke og skud styrke..

Okay. Hvilkene øverlser ville du mene jeg skal lave?

Sqaut, dødløft, legpres?

Now, if you think about it, that second question actually answers the first. I've never seen a pitcher who is "structurally and mechanically sound" in his movements, and the research has verified that.

Some key points I've mentioned in other articles:

• Compared to position players, pitchers have less scapular upward rotation at 60 and 90 degrees of abduction.(1) Upward rotation is extremely important for safe overhead activity. So, the more you throw, the more screwy your upward rotation potential gets.

• 86% of major league pitchers have supraspinatus partial thickness tears.(2)

• While the labrum provides approximately 50% of the stability in the glenohumeral joint, all pitchers have some degree of labral fraying.(3)..

• Considerable research suggests that congenital shoulder instability is one of the traits that make some pitchers better than others, as it allows for more external rotation during the cocking phase to generate velocity.(4)

• Most pitchers lack internal rotation range of motion (ROM) due to posterior rotator cuff, and possibly capsular, tightness and morphological changes to bone (retroversion). This increases the risk of anterior instability.(5)
pitching

• Subscapularis strength is incredibly important to prevent anterior shoulder instability in the above scenario.(5) Ask any good manual therapist and they'll tell you that almost everyone you see has some degree of subscapularis shutdown.

Now, with all that said, telling an overhead throwing athlete to perform an overhead press is like giving him a 1984 Chevy Cavalier with no brakes, and sending him into the Daytona 500. It's a disaster waiting to happen.

TheFatboy skrev:Du skal faktisk helst undgå nogen form for overhead press. Istedet for military, skal du hellere fokusere på nogle rotatormanchet-øvelser. Da jeg læste Old School's indlæg, kom jeg i tanke om en artikel jeg læste på t-nation, og jeg var MEGET heldig at finde den i første forsøg - læs begrundelsen her:

Now, if you think about it, that second question actually answers the first. I've never seen a pitcher who is "structurally and mechanically sound" in his movements, and the research has verified that.

Some key points I've mentioned in other articles:

• Compared to position players, pitchers have less scapular upward rotation at 60 and 90 degrees of abduction.(1) Upward rotation is extremely important for safe overhead activity. So, the more you throw, the more screwy your upward rotation potential gets.

• 86% of major league pitchers have supraspinatus partial thickness tears.(2)

• While the labrum provides approximately 50% of the stability in the glenohumeral joint, all pitchers have some degree of labral fraying.(3)..

• Considerable research suggests that congenital shoulder instability is one of the traits that make some pitchers better than others, as it allows for more external rotation during the cocking phase to generate velocity.(4)

• Most pitchers lack internal rotation range of motion (ROM) due to posterior rotator cuff, and possibly capsular, tightness and morphological changes to bone (retroversion). This increases the risk of anterior instability.(5)
pitching

• Subscapularis strength is incredibly important to prevent anterior shoulder instability in the above scenario.(5) Ask any good manual therapist and they'll tell you that almost everyone you see has some degree of subscapularis shutdown.

Now, with all that said, telling an overhead throwing athlete to perform an overhead press is like giving him a 1984 Chevy Cavalier with no brakes, and sending him into the Daytona 500. It's a disaster waiting to happen.

Du skal ikke være ked af at undlade military press, istedet kan du fokusere på nogle andre skulderøvelser, der også sagtens kan styrke rotatormanchetten.