Hansi - Dual Factor pro [BULK]

Stats
Alder: 19År
Vægt: 84,6kg
Højde: 179cm
Trænings Dage: Man, Tir, Ons, Tor, Fre, Lør
Trænings program: Dual Factor Hypertrophy Training
Kost: 3500-4000Kcal
Energi fordeling: 50%Kulhydrat/30%Protein/20%fedt

Kosttilskud
Udo´s Choice® Ultimate Oil Blend


Bodylab Weight Gainer "Banan"


Bodylab Slow Release Kasein


Biosym Omnimin


Biosym Dol-C-Min


All Natural Caffeine

29-09-2008
FUck en hård omgang efter en uges dekon, Tror næsten dette program er for hård til mig men nu for vi at set. Skal jo lige igang

Deincline BB bænkpres
8 rep x 75 kg
8 rep x 75 kg
8 rep x 75 kg
8 rep x 75 kg
8 rep x 75 kg

Incline BB bænkpres
10 rep x 55 kg
10 rep x 55 kg
10 rep x 55 kg
10 rep x 55 kg
10 rep x 55 kg

DB flyes
12 rep x 12 kg
12 rep x 12 kg
12 rep x 12 kg
12 rep x 12 kg

DB skulderpres
10 rep x 20 kg
10 rep x 20 kg
10 rep x 20 kg
10 rep x 20 kg
10 rep x 20 kg

Side laterals
12 rep x 10 kg
12 rep x 10 kg
12 rep x 10 kg
12 rep x 10 kg

Dips
10 rep x 10 kg
10 rep x 10 kg
10 rep x 10 kg
10 rep x 10 kg
10 rep x 10 kg

Triceps push down (cable)
12 rep x 15 kg
12 rep x 15 kg
12 rep x 15 kg
12 rep x 15 kg

Kører du incline DB pres med 55 kg dbs?

Ahh du fik det rettet til BB, syntes lige det var voldsomt nok

Bork skrev:Kører du incline DB pres med 55 kg dbs?

HAHA min fejl Det var BB men mit program siger DB havde jeg bare ikke set da jeg trænede

Men fuck mit bryst var allrede fuckedt efter 5x8 Deincline BB bænkpres
Så blev lidt skuffet da jeg belv nød til at tage 55kg i Incline BB bænkpres da jeg skal ligge ca 2reps over udmattelse

Hansi skrev:

Bork skrev:Kører du incline DB pres med 55 kg dbs?

HAHA min fejl Det var BB men mit program siger DB havde jeg bare ikke set da jeg trænede

Men fuck mit bryst var allrede fuckedt efter 5x8 Deincline BB bænkpres
Så blev lidt skuffet da jeg belv nød til at tage 55kg i Incline BB bænkpres da jeg skal ligge ca 2reps over udmattelse

Jeg syntes godt nok også incline BB er en dræber. Du får godt nok også kørt en masse set igennem der

Bork skrev:

Hansi skrev:

Bork skrev:Kører du incline DB pres med 55 kg dbs?

HAHA min fejl Det var BB men mit program siger DB havde jeg bare ikke set da jeg trænede

Men fuck mit bryst var allrede fuckedt efter 5x8 Deincline BB bænkpres
Så blev lidt skuffet da jeg belv nød til at tage 55kg i Incline BB bænkpres da jeg skal ligge ca 2reps over udmattelse

Jeg syntes godt nok også incline BB er en dræber. Du får godt nok også kørt en masse set igennem der

Ja og tror også at jeg vil nå Overreaching alt for hurtigt. Da jeg godt nok syntes det var en hård omgang idag. Men der er vel heller ikke andet end at prøve sig frem og se. Håber bare jeg lige skal igang efter dekonén

Men en ting er sikkert jeg bliver fucking øm imorgen efter en uges dekon.. DEJLIGT

30-09-2008
Fuck jeg dør træningen tog 1:45 og det skal gentages 6 ggange om ugen. må ligge noget lavere ud næste gang. Squat stativet var 2talt bemandet af nogle håndbold freaks.

vægt: 84.2

Benpress
10 rep x 140 kg
10 rep x 140 kg
10 rep x 140 kg
10 rep x 140 kg
10 rep x 140 kg
10 rep x 140 kg
10 rep x 140 kg
10 rep x 140 kg
10 rep x 140 kg
10 rep x 140 kg

Dødløft
8 rep x 90 kg
8 rep x 90 kg
8 rep x 90 kg
8 rep x 90 kg
8 rep x 80 kg

Standing Leg Curl (cable)
12 rep x 10 kg
12 rep x 10 kg
12 rep x 10 kg
12 rep x 10 kg

bent over row (førstegang jeg nogen side laver denne gay øvelse
10 rep x 25 kg
10 rep x 25 kg
10 rep x 25 kg
10 rep x 30 kg
10 rep x 30 kg

Chin up
10 rep x 0 kg
10 rep x 0 kg
8 rep x 0 kg
6 rep x 0 kg
5 rep x 0 kg

Pulldown
12 rep x 55 kg
12 rep x 55 kg
12 rep x 55 kg
12 rep x 55 kg

BB Biceps Curl
12 rep x 12 kg
12 rep x 12 kg
12 rep x 12 kg
12 rep x 12 kg

bent over row (førstegang jeg nogen side laver denne gay øvelse Smil
10 rep x 25 kg
10 rep x 25 kg
10 rep x 25 kg
10 rep x 30 kg
10 rep x 30 kg

Hvad snakker du om Hansi det er da über nice øvelse god massebygger til ryggen

* kan det tænkes du ik kan li den fordi du er svag :O

BTW. Smid dog de håndboldtosser væk så i andre satstosser kan bruge racket

T-Reder skrev:

bent over row (førstegang jeg nogen side laver denne gay øvelse Smil
10 rep x 25 kg
10 rep x 25 kg
10 rep x 25 kg
10 rep x 30 kg
10 rep x 30 kg

Hvad snakker du om Hansi det er da über nice øvelse god massebygger til ryggen

* kan det tænkes du ik kan li den fordi du er svag :O

BTW. Smid dog de håndboldtosser væk så i andre satstosser kan bruge racket

Hehe den kunne ikke mærkes pga den var for let.
Men ja når jeg har tecnikken 100% så rykker jeg der ud af

Men ja er nok svag i den når det kommer til stykket. vil meget hellere lave noget dødløft

29-09-2008
God træning er begyndt at blive varm og regner med at øge vægten lidt næste uge men stadigvæk undgå udmattelse

Vægt: 84.6 ;)

Deincline BB bænkpres
8 rep x 75 kg
8 rep x 75 kg
8 rep x 75 kg
8 rep x 75 kg
8 rep x 75 kg

Incline DB bænkpres
10 rep x 24 kg
10 rep x 24 kg
10 rep x 24 kg
10 rep x 24 kg
10 rep x 24 kg

DB flyes
12 rep x 12 kg
12 rep x 12 kg
12 rep x 12 kg
12 rep x 12 kg

DB skulderpres
10 rep x 20 kg
10 rep x 20 kg
10 rep x 20 kg
10 rep x 20 kg
10 rep x 20 kg

Side laterals
12 rep x 10 kg
12 rep x 10 kg
12 rep x 10 kg
12 rep x 10 kg

Dips
10 rep x 10 kg
10 rep x 10 kg
10 rep x 0 kg
10 rep x 0 kg

Triceps push down (cable)
12 rep x 15 kg
12 rep x 15 kg
12 rep x 15 kg
12 rep x 15 kg

02-10-2008
God træning

Vægt: 84.4

Dødløft
8 rep x 90 kg
8 rep x 90 kg
8 rep x 90 kg
8 rep x 90 kg
8 rep x 90 kg

Squat
8 rep x 90 kg
8 rep x 90 kg
8 rep x 90 kg
8 rep x 90 kg
8 rep x 90 kg

Benpress
10 rep x 140 kg
10 rep x 140 kg
10 rep x 140 kg
10 rep x 140 kg
10 rep x 140 kg

Standing Leg Curl (cable)
12 rep x 10 kg
12 rep x 10 kg
12 rep x 10 kg
12 rep x 10 kg

bent over row
10 rep x 30 kg
10 rep x 30 kg
10 rep x 30 kg
10 rep x 30 kg
10 rep x 30 kg

Chin up
10 rep x 0 kg
10 rep x 0 kg
10 rep x 0 kg
10 rep x 0 kg

Pulldown
12 rep x 55 kg
12 rep x 55 kg
12 rep x 55 kg
10 rep x 55 kg

BB Biceps Curl
12 rep x 12 kg
12 rep x 12 kg
12 rep x 12 kg
12 rep x 12 kg

Mave maskine
12 rep x 35 kg
12 rep x 35 kg
12 rep x 35 kg
12 rep x 35 kg
12 rep x 35 kg

Hanging Leg Raise
15 rep x 0 kg
15 rep x 0 kg
15 rep x 0 kg
15 rep x 0 kg

03-10-2008

Vægt: 84.8 ;)

Deincline BB bænkpres
8 rep x 75 kg
8 rep x 75 kg
8 rep x 75 kg
8 rep x 75 kg
8 rep x 75 kg

Incline DB bænkpres
10 rep x 26 kg
10 rep x 26 kg
10 rep x 26 kg
10 rep x 26 kg
10 rep x 26 kg

DB flyes
12 rep x 14 kg
12 rep x 14 kg
12 rep x 14 kg
12 rep x 14 kg

DB skulderpres
10 rep x 22 kg
10 rep x 20 kg
10 rep x 20 kg
10 rep x 20 kg
10 rep x 20 kg

Dips
7 rep x 20 kg
7 rep x 20 kg
7 rep x 20 kg
6 rep x 20 kg
6 rep x 20 kg

Side laterals
12 rep x 10 kg
12 rep x 10 kg
12 rep x 10 kg
10 rep x 10 kg

Triceps push down (cable)
12 rep x 20 kg
12 rep x 20 kg
12 rep x 20 kg
12 rep x 20 kg

04-10-2008

Vægt: 83.9 (Morgen vægt)

Dødløft
8 rep x 90 kg
8 rep x 90 kg
8 rep x 90 kg
8 rep x 90 kg
8 rep x 90 kg

Squat
8 rep x 90 kg
8 rep x 90 kg
8 rep x 90 kg
8 rep x 90 kg
8 rep x 90 kg

Benpress
10 rep x 140 kg
10 rep x 140 kg
10 rep x 140 kg
10 rep x 140 kg
10 rep x 140 kg

bent over row
10 rep x 30 kg
10 rep x 30 kg
10 rep x 35 kg
10 rep x 35 kg
10 rep x 35 kg

Chin up
10 rep x 0 kg
8 rep x 0 kg
8 rep x 0 kg
7 rep x 0 kg

Pulldown
12 rep x 55 kg
10 rep x 50 kg
10 rep x 50 kg
10 rep x 50 kg

BB Biceps Curl
12 rep x 12 kg
12 rep x 12 kg
12 rep x 12 kg
12 rep x 12 kg

Mave maskine
12 rep x 40 kg
12 rep x 40 kg
12 rep x 40 kg
12 rep x 40 kg
12 rep x 40 kg

Hanging Leg Raise
15 rep x 0 kg
15 rep x 0 kg
15 rep x 0 kg
15 rep x 0 kg

06-10-2008

Vægt: 84.5 ;(((((

DB bænkpres
8 rep x 32 kg
8 rep x 32 kg
8 rep x 32 kg
8 rep x 32 kg
8 rep x 32 kg

Incline BB bænkpres
10 rep x 60 kg
10 rep x 60 kg
10 rep x 60 kg
10 rep x 60 kg
10 rep x 60 kg

DB flyes
12 rep x 16 kg
12 rep x 16 kg
12 rep x 16 kg
12 rep x 16 kg

DB skulderpres
10 rep x 22 kg
10 rep x 22 kg
10 rep x 22 kg
10 rep x 22 kg
10 rep x 22 kg

Side laterals
10 rep x 10 kg
10 rep x 10 kg
10 rep x 10 kg
10 rep x 10 kg

Dips
8 rep x 20 kg
7 rep x 20 kg
7 rep x 20 kg
7 rep x 20 kg

Triceps push down (cable)
12 rep x 20 kg
12 rep x 20 kg
12 rep x 20 kg
12 rep x 20 kg

[kostplan=654-8125]

07-10-2008
Fatter ikke en skid indtager 4000Kcal og vægten stiger ikke mere Skulle veje 85kg nu.

Vægt: 84.2

Dødløft
8 rep x 90 kg
8 rep x 90 kg
8 rep x 90 kg
8 rep x 90 kg
8 rep x 90 kg

Squat
8 rep x 90 kg
8 rep x 90 kg
8 rep x 90 kg
8 rep x 90 kg
8 rep x 90 kg

Benpress
10 rep x 140 kg
10 rep x 140 kg
10 rep x 140 kg
10 rep x 140 kg
10 rep x 140 kg

Chin up og Pull up
10 rep x 0 kg
8 rep x 0 kg
8 rep x 0 kg
6 rep x 0 kg
8 rep x 0 kg

bent over row
10 rep x 35 kg
10 rep x 35 kg
10 rep x 35 kg
10 rep x 35 kg
10 rep x 35 kg

Pulldown
12 rep x 50 kg
12 rep x 50 kg
12 rep x 50 kg
12 rep x 50 kg

Mave maskine
12 rep x 40 kg
12 rep x 40 kg
12 rep x 40 kg
12 rep x 40 kg

Hanging Leg Raise
15 rep x 0 kg
15 rep x 0 kg
15 rep x 0 kg

[kostplan=666-8125]

Så er jeg tilbage igen efter at have købt bil har jeg ikke været en skid hjemme og kunne så ikke skrive her har dog været henne og træne hver gang...
min vægt har desvære heller ikke steget de sidste 2 uger. er gået lidt istå. Har dog ikke fået den ønskede antal kcal i denne uge.

17-10-2008

Vægt: 84.3

Dødløft
10 rep x 5 kg
6 rep x 110 kg
6 rep x 110 kg
6 rep x 110 kg
6 rep x 110 kg

Squat
6 rep x 10 kg
6 rep x 90 kg
6 rep x 90 kg
6 rep x 90 kg

Benpress
8 rep x 150 kg
8 rep x 150 kg
8 rep x 150 kg
8 rep x 150 kg
8 rep x 150 kg

bent over row
8 rep x 45 kg
8 rep x 45 kg
8 rep x 45 kg
8 rep x 45 kg
8 rep x 45 kg

Chin up og Pull up
8 rep x 0 kg
6 rep x 0 kg
8 rep x 0 kg
4 rep x 0 kg
8 rep x 0 kg

Biceps curl DB
8 rep x 14 kg
8 rep x 14 kg

Biceps curl BB
8 rep x 40 kg
8 rep x 40 kg

Mave maskine
10 rep x 45 kg
10 rep x 45 kg
10 rep x 45 kg
10 rep x 45 kg

Hanging Leg Raise
8 rep x 0 kg
8 rep x 0 kg
8 rep x 0 kg

18-10-2008
God træning

Vægt: 83.8 (morgen vægt)

Deincline BB bænkpres
6 rep x 80 kg
6 rep x 80 kg
6 rep x 80 kg
6 rep x 80 kg
6 rep x 80 kg

Incline DB bænkpres
8 rep x 30 kg
8 rep x 30 kg
8 rep x 30 kg
8 rep x 30 kg
8 rep x 30 kg

DB flyes
10 rep x 16 kg
10 rep x 16 kg
10 rep x 16 kg
10 rep x 16 kg

DB skulderpres
8 rep x 26 kg
8 rep x 26 kg
8 rep x 26 kg
7 rep x 26 kg
7 rep x 26 kg

Dips
8 rep x 20 kg
8 rep x 20 kg
8 rep x 20 kg
8 rep x 20 kg
8 rep x 20 kg

Side laterals
10 rep x 10 kg
10 rep x 10 kg
10 rep x 10 kg
10 rep x 10 kg

Triceps push down (cable)
10 rep x 25 kg
10 rep x 25 kg
10 rep x 25 kg
10 rep x 25 kg

20-10-2008
Low træning idag kom først op i centeret kl 9 og de lukker kl 10 Men fik da nået en del så er selv godt tilfreds ;)

Vægt: 84.3 (kan ikke stige mere ((((()

Dødløft
10 rep x 5 kg
6 rep x 120 kg
6 rep x 120 kg
6 rep x 120 kg
5 rep x 120 kg

Squat
6 rep x 90 kg
6 rep x 90 kg
6 rep x 90 kg
6 rep x 90 kg

Chin up og Pull up
8 rep x 0 kg
8 rep x 0 kg
6 rep x 0 kg
8 rep x 0 kg

bent over row
8 rep x 50 kg
8 rep x 50 kg
8 rep x 50 kg
8 rep x 50 kg

Biceps curl DB
10 rep x 14 kg
10 rep x 14 kg

21-10-2008
God træning

Vægt: 83.6 (((((

BB bænkpres
10 rep x 50 kg
6 rep x 100 kg
6 rep x 100 kg
5 rep x 100 kg
5 rep x 100 kg

Incline DB bænkpres
8 rep x 30 kg
8 rep x 30 kg
8 rep x 30 kg
8 rep x 30 kg
8 rep x 30 kg

DB flyes
10 rep x 16 kg
10 rep x 16 kg
10 rep x 16 kg
10 rep x 16 kg

DB skulderpres
8 rep x 26 kg
8 rep x 26 kg
8 rep x 26 kg
6 rep x 26 kg

Dips
8 rep x 20 kg
8 rep x 20 kg
8 rep x 20 kg
8 rep x 20 kg

Side laterals
10 rep x 10 kg
10 rep x 10 kg
10 rep x 10 kg
10 rep x 10 kg

Triceps push down (cable)
10 rep x 30 kg
10 rep x 30 kg
10 rep x 30 kg
10 rep x 30 kg

23-10-2008
God træning

Vægt: 84.4 )

BB bænkpres
10 rep x 50 kg
6 rep x 100 kg
6 rep x 100 kg
6 rep x 100 kg
6 rep x 100 kg

Incline DB bænkpres
8 rep x 30 kg
8 rep x 30 kg
8 rep x 30 kg
8 rep x 30 kg
8 rep x 30 kg

DB flyes
10 rep x 16 kg
10 rep x 16 kg
10 rep x 16 kg
10 rep x 16 kg

DB skulderpres
8 rep x 26 kg
8 rep x 26 kg
6 rep x 26 kg
6 rep x 26 kg

Dips
15 rep x 0 kg
15 rep x 0 kg
15 rep x 0 kg
15 rep x 0 kg

Side laterals
10 rep x 10 kg
10 rep x 10 kg
10 rep x 10 kg
10 rep x 10 kg

Triceps push down (cable)
10 rep x 30 kg
10 rep x 30 kg
10 rep x 30 kg
10 rep x 30 kg

Mave Maskine
10 rep x 45 kg
10 rep x 45 kg
10 rep x 45 kg
10 rep x 45 kg

Hanging Leg Raise
10 rep x 0 kg
10 rep x 0 kg
10 rep x 0 kg
10 rep x 0 kg

24-10-2008

Vægt: 85 ;)))

Dødløft
10 rep x 5 kg
6 rep x 110 kg
6 rep x 120 kg
6 rep x 120 kg
6 rep x 120 kg

Squat
6 rep x 90 kg
6 rep x 90 kg
6 rep x 90 kg
6 rep x 90 kg
6 rep x 90 kg

Benpress
8 rep x 150 kg
8 rep x 150 kg
8 rep x 150 kg
8 rep x 150 kg
8 rep x 150 kg

bent over row
8 rep x 55 kg
8 rep x 55 kg
8 rep x 55 kg
8 rep x 55 kg
8 rep x 55 kg

Chin up og Pull up
8 rep x 0 kg
8 rep x 0 kg
6 rep x 0 kg
8 rep x 0 kg
5 rep x 0 kg

Biceps curl BB
8 rep x 40 kg
8 rep x 40 kg
8 rep x 40 kg
8 rep x 40 kg

25-10-2008

Vægt: 84.7 )

BB bænkpres
10 rep x 50 kg
6 rep x 90 kg
6 rep x 90 kg
6 rep x 90 kg
6 rep x 90 kg

Incline DB bænkpres
8 rep x 30 kg
8 rep x 30 kg
8 rep x 30 kg
8 rep x 30 kg
8 rep x 30 kg

DB flyes
10 rep x 16 kg
10 rep x 16 kg
10 rep x 16 kg
10 rep x 16 kg

DB skulderpres
8 rep x 24 kg
8 rep x 24 kg
8 rep x 24 kg
8 rep x 24 kg
8 rep x 24 kg

Dips
8 rep x 20 kg
8 rep x 20 kg
8 rep x 20 kg
8 rep x 20 kg
8 rep x 20 kg

Side laterals
10 rep x 10 kg
10 rep x 10 kg
10 rep x 10 kg
10 rep x 10 kg

Triceps push down (cable)
10 rep x 30 kg
10 rep x 25 kg
10 rep x 25 kg
10 rep x 25 kg

Mave Maskine
10 rep x 45 kg
10 rep x 45 kg
10 rep x 45 kg
10 rep x 45 kg

Hanging Leg Raise
10 rep x 0 kg
10 rep x 0 kg
10 rep x 0 kg
10 rep x 0 kg

27-10-2008

Vægt: 85.6

Dødløft
10 rep x 50 kg
6 rep x 130 kg
4 rep x 130 kg
6 rep x 120 kg
6 rep x 120 kg

Squat
6 rep x 90 kg
6 rep x 90 kg
6 rep x 90 kg
6 rep x 90 kg

Benpress
6 rep x 170 kg
6 rep x 170 kg
6 rep x 170 kg
6 rep x 170 kg
6 rep x 170 kg

Chin up og Pull up
8 rep x 10 kg
8 rep x 10 kg
4 rep x 0 kg
8 rep x 10 kg

bent over row
8 rep x 50 kg
8 rep x 50 kg
8 rep x 50 kg
8 rep x 50 kg
8 rep x 50 kg

Biceps curl BB
8 rep x 45 kg
6 rep x 45 kg
6 rep x 45 kg
6 rep x 45 kg

28-10-2008

Vægt: 84.6 (

BB bænkpres
10 rep x 50 kg
4 rep x 105 kg
4 rep x 105 kg
4 rep x 105 kg
3 rep x 105 kg

Incline DB bænkpres
8 rep x 30 kg
8 rep x 30 kg
8 rep x 30 kg
8 rep x 30 kg
8 rep x 30 kg

DB flyes
8 rep x 18 kg
8 rep x 18 kg
8 rep x 18 kg
8 rep x 18 kg

DB skulderpres
6 rep x 28 kg
6 rep x 28 kg
6 rep x 28 kg
6 rep x 28 kg
6 rep x 28 kg

Dips
6 rep x 30 kg
6 rep x 30 kg
6 rep x 30 kg
6 rep x 30 kg
6 rep x 30 kg

Side laterals
8 rep x 12 kg
8 rep x 12 kg
8 rep x 12 kg
8 rep x 12 kg

Triceps push down (cable)
8 rep x 30 kg
8 rep x 30 kg
8 rep x 30 kg
8 rep x 30 kg

Mave Maskine
8 rep x 50 kg
8 rep x 50 kg
8 rep x 50 kg
8 rep x 50 kg

Hanging Leg Raise
8 rep x 0 kg
8 rep x 0 kg
8 rep x 0 kg

29-10-2008

Vægt: 84.4

Dødløft
10 rep x 50 kg
4 rep x 130 kg
4 rep x 130 kg
4 rep x 130 kg
4 rep x 130 kg

Squat
4 rep x 100 kg
4 rep x 100 kg
4 rep x 100 kg
4 rep x 100 kg

Benpress
6 rep x 180 kg
6 rep x 180 kg
6 rep x 180 kg
6 rep x 180 kg
6 rep x 180 kg

Chin up og Pull up
6 rep x 0 kg
6 rep x 10 kg
6 rep x 0 kg
6 rep x 10 kg
4 rep x 0 kg

bent over row
6 rep x 55 kg
6 rep x 55 kg
6 rep x 55 kg
6 rep x 55 kg
6 rep x 55 kg

Biceps curl BB
6 rep x 45 kg
6 rep x 45 kg
6 rep x 45 kg
6 rep x 45 kg

30-10-2008
Havde ikke så meget tid idag

Vægt: 84.8

BB bænkpres
10 rep x 50 kg
4 rep x 105 kg
4 rep x 105 kg
4 rep x 105 kg

Dips
6 rep x 30 kg
6 rep x 30 kg
6 rep x 30 kg
6 rep x 30 kg
6 rep x 30 kg

Incline DB bænkpres
8 rep x 30 kg
8 rep x 30 kg
8 rep x 30 kg
8 rep x 30 kg

DB skulderpres
6 rep x 28 kg
6 rep x 28 kg
6 rep x 28 kg
6 rep x 28 kg
6 rep x 28 kg

Mave Maskine
8 rep x 50 kg

Hanging Leg Raise
8 rep x 0 kg
8 rep x 0 kg
8 rep x 0 kg