Alex789 skrev:Protein = Pulveret eller bare generelt igennem kosten?
Det burde ikke have nogen virkning på bumserne

As mentioned above, protein is essential to life and health, yet balance is a key component of optimal health. If huge quantities of protein are ingested, the body's digestive system, from the liver to the kidneys and into the intestines and colon, will become extremely burdened trying to break down these proteins into usable material. This extreme stress on valuable cleansing organs will create adverse reactions within other parts of the body. Whenever an organ or system within the body is burdened or stressed, the body will naturally respond through elimination of toxins through the skin. As this is the largest organ, it will become a necessary avenue of toxic elimination as the liver and colon can recover and restore balance internally.


Read more: http://www.livestrong.com/article/71837 ... z1lRlM5lUZ

Alex789 skrev:

As mentioned above, protein is essential to life and health, yet balance is a key component of optimal health. If huge quantities of protein are ingested, the body's digestive system, from the liver to the kidneys and into the intestines and colon, will become extremely burdened trying to break down these proteins into usable material. This extreme stress on valuable cleansing organs will create adverse reactions within other parts of the body. Whenever an organ or system within the body is burdened or stressed, the body will naturally respond through elimination of toxins through the skin. As this is the largest organ, it will become a necessary avenue of toxic elimination as the liver and colon can recover and restore balance internally.


Read more: http://www.livestrong.com/article/71837 ... z1lRlM5lUZ

pumpergøj skrev:

Alex789 skrev:

As mentioned above, protein is essential to life and health, yet balance is a key component of optimal health. If huge quantities of protein are ingested, the body's digestive system, from the liver to the kidneys and into the intestines and colon, will become extremely burdened trying to break down these proteins into usable material. This extreme stress on valuable cleansing organs will create adverse reactions within other parts of the body. Whenever an organ or system within the body is burdened or stressed, the body will naturally respond through elimination of toxins through the skin. As this is the largest organ, it will become a necessary avenue of toxic elimination as the liver and colon can recover and restore balance internally.


Read more: http://www.livestrong.com/article/71837 ... z1lRlM5lUZ

Præcis!
Hvordan ved jeg hvor meget jeg skal indtage for det ikke bliver for meget? Jeg gider jo ikke rende rundt med bumser over det hele

Alex789 skrev:

pumpergøj skrev:

Alex789 skrev:

As mentioned above, protein is essential to life and health, yet balance is a key component of optimal health. If huge quantities of protein are ingested, the body's digestive system, from the liver to the kidneys and into the intestines and colon, will become extremely burdened trying to break down these proteins into usable material. This extreme stress on valuable cleansing organs will create adverse reactions within other parts of the body. Whenever an organ or system within the body is burdened or stressed, the body will naturally respond through elimination of toxins through the skin. As this is the largest organ, it will become a necessary avenue of toxic elimination as the liver and colon can recover and restore balance internally.


Read more: http://www.livestrong.com/article/71837 ... z1lRlM5lUZ

Præcis!
Hvordan ved jeg hvor meget jeg skal indtage for det ikke bliver for meget? Jeg gider jo ikke rende rundt med bumser over det hele

Hvis du føler ubehag og stresset i maven spiser du højst sandsynligt for meget. Ingen formel vil kunne regne det ud, så det er vejen frem at justere din diæt ordenligt efter det. 2-2½gram protein pr. kg kropsvægt - Er det for meget til at det giver dig bmser?

Alex789 skrev:Hvis du føler ubehag og stresset i maven spiser du højst sandsynligt for meget. Ingen formel vil kunne regne det ud, så det er vejen frem at justere din diæt ordenligt efter det. 2-2½gram protein pr. kg kropsvægt - Er det for meget til at det giver dig bmser?

Alex789 skrev:

pumpergøj skrev:

Alex789 skrev:

As mentioned above, protein is essential to life and health, yet balance is a key component of optimal health. If huge quantities of protein are ingested, the body's digestive system, from the liver to the kidneys and into the intestines and colon, will become extremely burdened trying to break down these proteins into usable material. This extreme stress on valuable cleansing organs will create adverse reactions within other parts of the body. Whenever an organ or system within the body is burdened or stressed, the body will naturally respond through elimination of toxins through the skin. As this is the largest organ, it will become a necessary avenue of toxic elimination as the liver and colon can recover and restore balance internally.


Read more: http://www.livestrong.com/article/71837 ... z1lRlM5lUZ

Præcis!
Hvordan ved jeg hvor meget jeg skal indtage for det ikke bliver for meget? Jeg gider jo ikke rende rundt med bumser over det hele

Hvis du føler ubehag og stresset i maven spiser du højst sandsynligt for meget. Ingen formel vil kunne regne det ud, så det er vejen frem at justere din diæt ordenligt efter det. 2-2½gram protein pr. kg kropsvægt - Er det for meget til at det giver dig bmser?

Oliverg skrev:

Alex789 skrev:

pumpergøj skrev:

Alex789 skrev:

As mentioned above, protein is essential to life and health, yet balance is a key component of optimal health. If huge quantities of protein are ingested, the body's digestive system, from the liver to the kidneys and into the intestines and colon, will become extremely burdened trying to break down these proteins into usable material. This extreme stress on valuable cleansing organs will create adverse reactions within other parts of the body. Whenever an organ or system within the body is burdened or stressed, the body will naturally respond through elimination of toxins through the skin. As this is the largest organ, it will become a necessary avenue of toxic elimination as the liver and colon can recover and restore balance internally.


Read more: http://www.livestrong.com/article/71837 ... z1lRlM5lUZ

Præcis!
Hvordan ved jeg hvor meget jeg skal indtage for det ikke bliver for meget? Jeg gider jo ikke rende rundt med bumser over det hele

Hvis du føler ubehag og stresset i maven spiser du højst sandsynligt for meget. Ingen formel vil kunne regne det ud, så det er vejen frem at justere din diæt ordenligt efter det. 2-2½gram protein pr. kg kropsvægt - Er det for meget til at det giver dig bmser?

Teamdanmark har lavet et studie(styrketræning 5 gange om ugen, 1 time af gangen, over 6 uger), som viste at 1.7gram protein / krops kilo, var tilstrækkeligt for opretholde nitrogen-balancen(dv.s. tilpas protein).
Jeg vil tror at den eneste grund til, at den generelle regel lyder på 2g-2.5g er fordi protein har mange andre gode egenskaber; mætter godt, svært at omdanne til fedt osv.

Personligt spiser jeg 2.75gram om dagen og omkring 3gram på træningsdage, og jeg har næsten ingen bumser(18 år gammel).