Inspector Gadget

Hej JensL!

Kan se du studerer Sundhed og Ernærning med fokus på fysisk aktivitet

Er du glad for det? Hvorfor? Hvor studerer du?

Selv samme uddanelse er jeg besluttet på at tage her om 1½-2 års tid.

Mvh. Simon

JensL skrev: Jeg tog en tur i baljen i Bellahøj (fedt fedt anlæg). Prøvede for først gang et 50m bassin - Hårdt!

Har du aldrig været på langbane før?

Jeg må snart ind og se det nye anlæg i Bellahøj.

Fredericia, Ålborg, Holstebro, Skive to name a few

Hvordan kører du din bentræning nu hvor du har springerknæ?

My name...


You has it!

JensL skrev:

Hvordan kører du din bentræning nu hvor du har springerknæ?

Næsten som jeg altid har gjort. Nok en anelse langsommere både koncentrisk og eccentrisk. Lægen har sagt god for styrketræningen sålænge det er langsomt. Dog mærker jeg ikke noget til det, så kører ikke helt så langsomt som før.
Har du nogle indvendinger eller guldkorn som stud.fys?

Corticosteroid injections, eccentric decline squat training and heavy slow resistance training in patellar tendinopathy.
Kongsgaard M, Kovanen V, Aagaard P, Doessing S, Hansen P, Laursen AH, Kaldau NC, Kjaer M, Magnusson SP.

Institute of Sports Medicine, Department 8, Bispebjerg Hospital and Faculty of Health Sciences, University of Copenhagen, Copenhagen, Denmark.

A randomized-controlled single-blind trial was conducted to investigate the clinical, structural and functional effects of peritendinous corticosteroid injections (CORT), eccentric decline squat training (ECC) and heavy slow resistance training (HSR) in patellar tendinopathy. Thirty-nine male patients were randomized to CORT, ECC or HSR for 12 weeks. We assessed function and symptoms (VISA-p questionnaire), tendon pain during activity (VAS), treatment satisfaction, tendon swelling, tendon vascularization, tendon mechanical properties and collagen crosslink properties. Assessments were made at 0 weeks, 12 weeks and at follow-up (half-year). All groups improved in VISA-p and VAS from 0 to 12 weeks (P<0.05). VISA-p and VAS improvements were maintained at follow-up in ECC and HSR but deteriorated in CORT (P<0.05). In CORT and HSR, tendon swelling decreased (-13+/-9% and -12+/-13%, P<0.05) and so did vascularization (-52+/-49% and -45+/-23%, P<0.01) at 12 weeks. Tendon mechanical properties were similar in healthy and injured tendons and were unaffected by treatment. HSR yielded an elevated collagen network turnover. At the half-year follow-up, treatment satisfaction differed between groups, with HSR being most satisfied. Conclusively, CORT has good short-term but poor long-term clinical effects, in patellar tendinopathy. HSR has good short- and long-term clinical effects accompanied by pathology improvement and increased collagen turnover.

PMID: 19793213 [PubMed - as supplied by publisher]

Men Bay, det kræver vel at diagnosen rent faktisk er inflammation i en sene, ikke sandt? Hvis man har løs brusk eller whatnot i leddet gør det vel kun alt være? (jeg ved godt at det er oplagt til Jens)

Ja, metoden er fin til tendonitis, men jeg prøver at lokke ud af Bay om den også kan bruges til alt muligt andet.