Jon Delarosa and Akim Williams Train Chest Part One
Back on May 2012, Jon Delarosa made his pro debut at the New York Pro bodybuilding competition. Two weeks later, he scored the runner up place at the Toronto Pro. Now he has set his sights on the 2013 New York Pro in May where the competition looks fierce with potential challengers Victor Martinez and Juan Morel. Here he is in the off-season training chest with fellow East Coast bodybuilder Akim Williams who recently won the overall a the Eastern USA Championships. This is the first part of a two part "In The Trenches" series. Video by Adam Silver.

http://www.musculardevelopment.com/team ... t-one.html

2 upcoming names i sporten. Akim mangler stadig sit procard, men det kommer så snart han nailer formen til en pro qualifier. Akim er full beast mode.

Jon Delarosa and Akim Williams Train Legs
http://www.musculardevelopment.com/comp ... -legs.html

Seriøse squats.

I forbindelse med squat, har de så ikke placeret stangen lidt for højt på nakken?
Den bør vel hvile en anelse længere nede?

Nok mest ved Akim.

Det kommer an på, hvad målet med squatten er.

Jeg er overbevist om, at det er helt bevidst, at Akim kører sin squat OL-style for at få større fokus på forsiden og mindre på bagsiden. Det indbærer en placering af stangen samt mindre hoftevandring og mere knævandring og tager derfor noget arbejde af bagkæden og lægger det over på forsiden og quadriceps.