C1W1
Squat 5/3/1
5 @ 32,5 kg
5 @ 40 kg
3 @ 50 kg
5 @ 52,5 kg
5 @ 60 kg
12 @ 67,5 kg
11 @ 52,5 kg
RDL
15 @ 20 kg
12 @ 60 kg
12 @ 60 kg
12 @ 60 kg
Lying leg curls
14 @ 30 kg
9 @ 30 kg
7 @ 30 kg
Back raises
12 @ BW
10 @ BW
10 @ BW
Hanging leg raises
15
11
10
Bruger login
Tilbudsguide, uge 45, 2019
And og æg!
Tilbudsguide, uge 44, 2019
Svinemørbrad og mandler!
Tilbudsguide, uge 43, 2019
Havregryn og oksefilet!
Tilbudsguide, uge 42, 2019
Olivenolie, granatæble og mango!
Statistik
Vi har 69534 registrerede brugere. Nyeste registrede medlem er JosephSoync
Vores medlemmer har i alt skrevet 2050005 indlæg i 100495 emner
1 nye indlæg i dag
Online
I alt: 841
Medlemmer: 3
Skjulte: 0
Gæster: 838
Følg bodybuilding.dk på
Piraten's kærlighedshistorie
Side 1 af 1
Sidst rettet af Piraten 2. dec 2013, 23:46, rettet i alt 2 gange.
- Reputation point: 0
- Indlæg: 12
- Tilmeldt: 29. aug 2013, 22:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Jeg følger da vist lige med her.
Most everyone's mad here.
-
- Reputation point: 192
- Indlæg: 3164
- Tilmeldt: 15. aug 2013, 22:58
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
C1W1
Bench Press 5/3/1
Diverse pulls mellem hvert sæt
5 @ 30 kg
5 @ 35 kg
3 @ 42,5 kg
5 @ 47,5 kg
5 @ 52,5 kg
11 @ 60 kg
12 @ 47,5 kg
Incline Press
10 @ 20 kg
12 @ 40 kg
11 @ 40 kg
9 @ 40 kg
CS Db Rows
10 @ 12 kg
14 @ 18 kg
11 @ 18 kg
10 @ 18 kg
Skullcrusher
15 @ 5 kg + ez stang
15 @ 5 kg + ez stang
15 @ 5 kg + ez stang
Barbell curls
13 @ 25 kg
10 @ 25 kg
8 @ 25 kg
Bench Press 5/3/1
Diverse pulls mellem hvert sæt
5 @ 30 kg
5 @ 35 kg
3 @ 42,5 kg
5 @ 47,5 kg
5 @ 52,5 kg
11 @ 60 kg
12 @ 47,5 kg
Incline Press
10 @ 20 kg
12 @ 40 kg
11 @ 40 kg
9 @ 40 kg
CS Db Rows
10 @ 12 kg
14 @ 18 kg
11 @ 18 kg
10 @ 18 kg
Skullcrusher
15 @ 5 kg + ez stang
15 @ 5 kg + ez stang
15 @ 5 kg + ez stang
Barbell curls
13 @ 25 kg
10 @ 25 kg
8 @ 25 kg
- Reputation point: 0
- Indlæg: 12
- Tilmeldt: 29. aug 2013, 22:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
C1W1
Igår ..
Deadlift 5/3/1
5 @ 45 kg
5 @ 55 kg
3 @ 67,5 kg
5 @ 72,5 kg
5 @ 82,5 kg
14 @ 95 kg
12 @ 72,5 kg
Bulgarian split squat
12 @ 10 kg
10 @ 10 kg
10 @ 10 kg
Lying leg curls
15 @ 30 kg
12 @ 30 kg
10 @ 30 kg
Igår ..
Deadlift 5/3/1
5 @ 45 kg
5 @ 55 kg
3 @ 67,5 kg
5 @ 72,5 kg
5 @ 82,5 kg
14 @ 95 kg
12 @ 72,5 kg
Bulgarian split squat
12 @ 10 kg
10 @ 10 kg
10 @ 10 kg
Lying leg curls
15 @ 30 kg
12 @ 30 kg
10 @ 30 kg
- Reputation point: 0
- Indlæg: 12
- Tilmeldt: 29. aug 2013, 22:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
C1W1
Military Press 5/3/1
Diverse pulls mellem hvert sæt
5 @ 20 kg
5 @ 22,5 kg
3 @ 27,5 kg
5 @ 30 kg
5 @ 32,5 kg
12 @ 37,5 kg
11 @ 30 kg rest pause
Decline bench Press
10 @ 40 kg
8 @ 60 kg
8 @ 60 kg
8 @ 60 kg
8 @ 60 kg
CS Db Rows
10 @ 12 kg
8 @ 20 kg
8 @ 20 kg
8 @ 20 kg
8 @ 20 kg
Skullcrushers
8 @ 10 kg + ez stang
8 @ 10 kg + ez stang
8 @ 10 kg + ez stang
8 @ 10 kg + ez stang
Barbell curls
8 @ 30 kg
8 @ 30 kg
6 @ 30 kg
6 @ 30 kg
Military Press 5/3/1
Diverse pulls mellem hvert sæt
5 @ 20 kg
5 @ 22,5 kg
3 @ 27,5 kg
5 @ 30 kg
5 @ 32,5 kg
12 @ 37,5 kg
11 @ 30 kg rest pause
Decline bench Press
10 @ 40 kg
8 @ 60 kg
8 @ 60 kg
8 @ 60 kg
8 @ 60 kg
CS Db Rows
10 @ 12 kg
8 @ 20 kg
8 @ 20 kg
8 @ 20 kg
8 @ 20 kg
Skullcrushers
8 @ 10 kg + ez stang
8 @ 10 kg + ez stang
8 @ 10 kg + ez stang
8 @ 10 kg + ez stang
Barbell curls
8 @ 30 kg
8 @ 30 kg
6 @ 30 kg
6 @ 30 kg
- Reputation point: 0
- Indlæg: 12
- Tilmeldt: 29. aug 2013, 22:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Kan man lokke dig til at skrive lidt om dine mål, stats o.l?
Most everyone's mad here.
-
- Reputation point: 192
- Indlæg: 3164
- Tilmeldt: 15. aug 2013, 22:58
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Week 2
Push A
Squat
5 @ 40 kg
5 @ 55 kg
5 @ 70 kg
5 @ 80 kg
5 @ 92,5 kg
Bench Press
5 @ 20 kg
5 @ 40 kg
5 @ 50 kg
5 @ 60 kg
5 @ 70 kg
Leg Press
8 @ 200 kg
8 @ 200 kg
6 @ 200 kg
6 @ 200 kg
Military Press
5 @ 40 kg
5 @ 40 kg
5 @ 40 kg
5 @ 40 kg
5 @ 40 kg
Dips
8 @ BW
8 @ BW
8 @ BW
8 @ BW
Push A
Squat
5 @ 40 kg
5 @ 55 kg
5 @ 70 kg
5 @ 80 kg
5 @ 92,5 kg
Bench Press
5 @ 20 kg
5 @ 40 kg
5 @ 50 kg
5 @ 60 kg
5 @ 70 kg
Leg Press
8 @ 200 kg
8 @ 200 kg
6 @ 200 kg
6 @ 200 kg
Military Press
5 @ 40 kg
5 @ 40 kg
5 @ 40 kg
5 @ 40 kg
5 @ 40 kg
Dips
8 @ BW
8 @ BW
8 @ BW
8 @ BW
- Reputation point: 0
- Indlæg: 12
- Tilmeldt: 29. aug 2013, 22:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Week 2
Pull B
Romanian Deadlift
12 @ 60 kg
12 @ 60 kg
10 @ 60 kg
10 @ 60 kg
Lying Leg Curl
12 @ 25 kg
12 @ 25 kg
8 @ 25 kg
8 @ 25 kg
CS DB Rows
12 @ 20 kg
12 @ 20 kg
10 @ 20 kg
10 @ 20 kg
Pulldowns
12 @ 55 kg
12 @ 55 kg
12 @ 55 kg
12 @ 55 kg
Barbell Shrugs
12 @ 85 kg
12 @ 85 kg
12 @ 85 kg
12 @ 85 kg
Barbell Curls
12 @ 20 kg
12 @ 20 kg
10 @ 20 kg
10 @ 20 kg
Cable Crunches
12 @ 40 kg
12 @ 40 kg
10 @ 40 kg
8 @ 40 kg
Pull B
Romanian Deadlift
12 @ 60 kg
12 @ 60 kg
10 @ 60 kg
10 @ 60 kg
Lying Leg Curl
12 @ 25 kg
12 @ 25 kg
8 @ 25 kg
8 @ 25 kg
CS DB Rows
12 @ 20 kg
12 @ 20 kg
10 @ 20 kg
10 @ 20 kg
Pulldowns
12 @ 55 kg
12 @ 55 kg
12 @ 55 kg
12 @ 55 kg
Barbell Shrugs
12 @ 85 kg
12 @ 85 kg
12 @ 85 kg
12 @ 85 kg
Barbell Curls
12 @ 20 kg
12 @ 20 kg
10 @ 20 kg
10 @ 20 kg
Cable Crunches
12 @ 40 kg
12 @ 40 kg
10 @ 40 kg
8 @ 40 kg
- Reputation point: 0
- Indlæg: 12
- Tilmeldt: 29. aug 2013, 22:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Godt med nogle pirater... Flere pirater!!!!!
-
- Reputation point: 0
- Indlæg: 93
- Tilmeldt: 17. aug 2013, 16:10
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Ingen kostplan
Push B
Week 2
Squat
5 @ 40 kg
5 @ 55 kg
5 @ 70 kg
5 @ 80 kg
3 @ 95 kg
8 @ 70 kg
Bench Press
5 @ 32,5 kg
5 @ 40 kg
5 @ 50 kg
5 @ 60 kg
3 @ 72,5 kg
8 @ 50 kg
Leg Extensions
12 @ 50 kg
12 @ 50 kg
12 @ 50 kg
12 @ 50 kg
Calf Raises (Leg Press)
12 @ 150 kg
12 @ 150 kg
12 @ 150 kg
12 @ 150 kg
DB Incline Press
12 @ 20 kg
12 @ 20 kg
10 @ 20 kg
7½ @ 20 kg
Seated Lateral Raises
12 @ 7 kg
12 @ 7 kg
12 @ 7 kg
10 @ 7 kg
Skullcrusher
12 @ 20 kg (+ EZ-Bar)
10 @ 20 kg
8 @ 20 kg
6 @ 20 kg
Week 2
Squat
5 @ 40 kg
5 @ 55 kg
5 @ 70 kg
5 @ 80 kg
3 @ 95 kg
8 @ 70 kg
Bench Press
5 @ 32,5 kg
5 @ 40 kg
5 @ 50 kg
5 @ 60 kg
3 @ 72,5 kg
8 @ 50 kg
Leg Extensions
12 @ 50 kg
12 @ 50 kg
12 @ 50 kg
12 @ 50 kg
Calf Raises (Leg Press)
12 @ 150 kg
12 @ 150 kg
12 @ 150 kg
12 @ 150 kg
DB Incline Press
12 @ 20 kg
12 @ 20 kg
10 @ 20 kg
7½ @ 20 kg
Seated Lateral Raises
12 @ 7 kg
12 @ 7 kg
12 @ 7 kg
10 @ 7 kg
Skullcrusher
12 @ 20 kg (+ EZ-Bar)
10 @ 20 kg
8 @ 20 kg
6 @ 20 kg
- Reputation point: 0
- Indlæg: 12
- Tilmeldt: 29. aug 2013, 22:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
SortGuld skrev:Godt med nogle pirater... Flere pirater!!!!!
Tak for støtten.
Vi er desværre en minoritet i dagens Danmark, men jeg er overbevist om at vi i fremtiden, vil bidrage til samfundet på lige fod med alle andre.
- Reputation point: 0
- Indlæg: 12
- Tilmeldt: 29. aug 2013, 22:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Pull A
Week 2
Deadlift
5 @ 60 kg
5 @ 75 kg
5 @ 90 kg
5 @ 100 kg
5 @ 110 kg
Bent Over Rows
5 @ 65 kg
5 @ 65 kg
5 @ 65 kg
5 @ 65 kg
5 @ 65 kg
Weighted Hypers
8 @ BW + 10 kg
8 @ BW + 10 kg
8 @ BW + 10 kg
8 @ BW + 10 kg
Chin-ups
6 @ BW
6 @ BW
5 @ BW
4 @ BW
Side Bends
8 @ 26 kg
8 @ 26 kg
8 @ 26 kg
8 @ 26 kg
Week 2
Deadlift
5 @ 60 kg
5 @ 75 kg
5 @ 90 kg
5 @ 100 kg
5 @ 110 kg
Bent Over Rows
5 @ 65 kg
5 @ 65 kg
5 @ 65 kg
5 @ 65 kg
5 @ 65 kg
Weighted Hypers
8 @ BW + 10 kg
8 @ BW + 10 kg
8 @ BW + 10 kg
8 @ BW + 10 kg
Chin-ups
6 @ BW
6 @ BW
5 @ BW
4 @ BW
Side Bends
8 @ 26 kg
8 @ 26 kg
8 @ 26 kg
8 @ 26 kg
- Reputation point: 0
- Indlæg: 12
- Tilmeldt: 29. aug 2013, 22:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Week 3
Vægt: 93,8 kg
Push A
Squat
5 @ 40 kg
5 @ 55 kg
5 @ 70 kg
5 @ 80 kg
5 @ 95 kg
Bench Press
5 @ 20 kg
5 @ 40 kg
5 @ 50 kg
5 @ 60 kg
5 @ 72,5 kg
Leg Press
8 @ 200 kg
8 @ 200 kg
8 @ 200 kg
6 @ 200 kg
Military Press
5 @ 42,5 kg
5 @ 42,5 kg
5 @ 42.5 kg
5 @ 42.5 kg
5 @ 42,5 kg
Dips
6 @ BW + 5 kg
6 @ BW + 5 kg
6 @ BW + 5 kg
6 @ BW + 5 kg
Vægt: 93,8 kg
Push A
Squat
5 @ 40 kg
5 @ 55 kg
5 @ 70 kg
5 @ 80 kg
5 @ 95 kg
Bench Press
5 @ 20 kg
5 @ 40 kg
5 @ 50 kg
5 @ 60 kg
5 @ 72,5 kg
Leg Press
8 @ 200 kg
8 @ 200 kg
8 @ 200 kg
6 @ 200 kg
Military Press
5 @ 42,5 kg
5 @ 42,5 kg
5 @ 42.5 kg
5 @ 42.5 kg
5 @ 42,5 kg
Dips
6 @ BW + 5 kg
6 @ BW + 5 kg
6 @ BW + 5 kg
6 @ BW + 5 kg
- Reputation point: 0
- Indlæg: 12
- Tilmeldt: 29. aug 2013, 22:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Week 3
Vægt: 93,7 kg
Pull B
Romanian Deadlift
12 @ 65 kg
10 @ 65 kg
10 @ 65 kg
10 @ 65 kg
Lying Leg Curl
12 @ 25 kg
12 @ 25 kg
11 @ 25 kg
9 @ 25 kg
CS DB Rows
10 @ 22 kg
10 @ 22 kg
10 @ 22 kg
10 @ 22 kg
Pulldowns
12 @ 60 kg
10 @ 60 kg
10 @ 60 kg
10 @ 60 kg
Barbell Shrugs
12 @ 90 kg
12 @ 90 kg
12 @ 90 kg
12 @ 90 kg
Barbell Curls
10 @ 25 kg
10 @ 25 kg
8 @ 25 kg
8 @ 25 kg
Cable Crunches
12 @ 40 kg
12 @ 40 kg
10 @ 40 kg
10 @ 40 kg
Vægt: 93,7 kg
Pull B
Romanian Deadlift
12 @ 65 kg
10 @ 65 kg
10 @ 65 kg
10 @ 65 kg
Lying Leg Curl
12 @ 25 kg
12 @ 25 kg
11 @ 25 kg
9 @ 25 kg
CS DB Rows
10 @ 22 kg
10 @ 22 kg
10 @ 22 kg
10 @ 22 kg
Pulldowns
12 @ 60 kg
10 @ 60 kg
10 @ 60 kg
10 @ 60 kg
Barbell Shrugs
12 @ 90 kg
12 @ 90 kg
12 @ 90 kg
12 @ 90 kg
Barbell Curls
10 @ 25 kg
10 @ 25 kg
8 @ 25 kg
8 @ 25 kg
Cable Crunches
12 @ 40 kg
12 @ 40 kg
10 @ 40 kg
10 @ 40 kg
- Reputation point: 0
- Indlæg: 12
- Tilmeldt: 29. aug 2013, 22:46
- Logbog: Vis logbog
- Galleri: Intet galleri
- Kostplan: Vis kostplan
Side 1 af 1
Brugere online
Brugere der læser dette forum: Ingen tilmeldte brugere og 36 gæster
