Mind to muscle

Dough Hepburn - Fullbody Uge 2 - Dag 1

Deadlift

1x8 @ 60
1x5 @ 100
1x3 @ 140
Worksets
1x1 @ 162,5
1x1 @ 162,5
1x1 @ 162,5
1x1 @ 162,5
1x1 @ 162,5
1x1 @ 162,5

deadliftet bliver bedre og bedre i det nye center :twisted:

DE Squat 65%

1x2 @ 65
1x2 @ 65
1x2 @ 65
1x2 @ 65
1x2 @ 65
1x2 @ 65

liiite weight med fart på!

CG Bench press

OPPV.

1x3 @ 60
1x3 @ 70
1x3 @ 70
1x3 @ 70
1x3 @ 70

Romanian Deadlift

@ 60

Første gang jeg laver det øvelse, så skal lære mig teknikken.

Rotator Cuff

2x17

Barbell Curl

3x10 @ 30

Mave
3x12

Så var det ikke plads til mere, centret lukkede.

Dough Hepburn - Fullbody Uge 2 - Dag 2

Bench Press

Oppv.

1x1 @ 80
1x1 @ 80
1x1 @ 80
1x1 @ 80
1x1 @ 80
1x1 @ 80
3x5 @ 65

DE Deadlift

9x1 @ 107,5

Liiite

Seated Military Press

OPPV.

1x3 @ 50
1x3 @ 55
1x1-2 @ 60

1x3 @ 55

Det er noget som ikke spiller som det skal i Milli i det nye center, har taget 4x5 @ 60 i det gamle center

BB Rows

1x5 @ 60
1x5 @ 70
1x5 @ 80
1x5 @ 90
1x5 @ 90

Tricep Over h´Head Ext.

4x10

Mave
3x10

BB Handover Curl

3x8.

Rotator Cuff

2x15

Hvad det er sket med mili er ein fucking quest for mig

Dough Hepburn - Fullbody Uge 2 - Dag 3

Squat

OPPV.

1x1 @ 100
1x1 @ 100
1x1 @ 100
1x1 @ 100
1x1 @ 100
1x1 @ 100
3x5 @ 70

En helt ok runde, gode pauser imellem snakkede meget imellem hvert set :lol:

DE Bench Press

1x12 @ 20 (stangen)
8x3 @ 60

liiiite weight

Good Mornings

1x5 @ Stang
1x5 @ 40
1x5 @ 40
1x5 @ 50
1x5 @ 50
1x5 @ 50

Næste gang jeg laver det øvelse, skal få teknikken ordentlig på plads, så smider meg mere vægt på!

Inc. Bench Press

1x4 @ 40
1x4 @ 50
1x3 @ 60
1x3 @ 60
1x3 @ 60
1x3 @ 65
1x3 @ 65

Helt ok runde for mig

Mave

3x10

Rotator Cuff

2x17

OG så slutter vi dagen med nogle dejlige shrugs

DB Shrugs

3x15 @ 30

Totalt disco, det her Hepburn

Ej det skal nok komme til at give fra sig! Godt at din Deadlift spiller, min kører knapt så godt, men det skal nok komme.

Jeg skal have fuld trænings beskrivelese af dagen når du kommer tilbage! Lort at jeg ikke kan komme med :cry:

Sheiko Beginners 1, Week 1 Day 1

Benchpress

1x5 @ 50
2x4 @ 60
2x3 @ 67.5
5x3 @ 72.5

Squat

1x5 @ 60
2x5 @ 65
5x5 @ 77,5

Benchpress

1x6 @ 50
2x6 @ 57.5
4x6 @ 62.5

Flat Dumbell Flies
5x10 @ 10

Goodmornings
5x5 @ 60

Sheiko Beginners 1, Week 1 Day 2

Deadlift

1x5 @ 90
2x5 @ 110
2x4 @ 125
4x3 @ 135

Incline Benchpress

1x4 @ 60
1x4 @ 60
1x4 @ 60
1x4 @ 65

Tricep Cabel ext

4 set

Front Squat

5x5 @ 50

Mave

3x12 @ BW

Sheiko Beginners 1, Week 1 Day 3

Benchpress

1x7 @ 47.5
1x6 @ 52.5
1x5 @ 57.5
1x4 @ 62.5
2x3 @ 67.5
2x2 @ 72.5
2x3 @ 67.4
1x4 @ 62.5
1x6 @ 57.5
1x8 @ 52.5
1x10 @ 47.5

Flat Dumbell Flies

5x10 @ 12.5

Squat

1x5 @ 55
2x4 @ 65
2x3 @ 77.5
5x3 @ 82.5

French press

5x10 @ 30

Goodmornings

5x5 @ 55

Sheiko Beginners 1, Week 2 Day 1

Squat

1x5 @ 55
2x4 @ 65
2x3 @ 77.5
5x2 @ 87.5

Benchpress

1x5 @ 50
1x4 @ 57.5
2x3 @ 67.5
6x2 @ 75

Flat Dumbell Flies

5x10 @ 12.5

Weighted Pushups (hands shoulder wide)

1x10 @ BW
1x10 @ 10
1x10 @ 15
2x10 @ 20

Squat

1x3 @ 60
1x3 @ 72.5
4x3 @ 82.5

Goodmornings

5x5 @ 50

Sheiko Beginners 1, Week 2 Day 2

Deadlift up to kness

1x4 @ 90
2x4 @ 110
4x4 @ 125

Benchpress

1x5 @ 50
2x5 @ 60
5x4 @ 67.5

Deadlift

1x4 @ 90
1x4 @ 110
2x3 @ 125
4x3 @ 135
1x3 @ 150

Front Squat

4x5 @ 50

Sheiko Beginners 1, Week 2 Day 3

Squat

1x4 @ 60
1x4 @ 65
2x3 @ 77,5
6x3 @ 82,5

Benchpress

1x6 @ 50
1x5 @ 60
2x4 @ 67,5
2x3 @ 72,5
2x2 @ 75
1x4 @ 72,5
1x5 @ 67,5
1x6 @ 57,5
1x7 @ 50

Flat Dumbell Flies

5x10 @ 10

Tricep

5x10 @ ?

Squat

1x3 @ 60
1x3 @ 72,5
4x2 @ 82,5

Sheiko Beginners 1, Week 3 Day 1

Squat

1x5 @ 60
2x4 @ 65
2x3 @ 77.5
5x3 @ 87.5

Benchpress

1x5 @ 50
1x4 @ 57.5
2x3 @ 67.5
5x3 @ 75

Flat Dumbell Flies

1x10 @ 10
1x10 @ 10
1x10 @ 12.5
1x10 @ 12.5
1x10 @ 12.5

Weighted Pushups

1x10 @ 15
1x10 @ 20
1x10 @ 20

Squat

1x5 @ 60
1x5 @ 65
3x5 @ 77.5
1x10 @ 77.5 :twisted:

Slacking det der sidste sæt i Squat...Det skulle være 2x5! ..

Flot klaret, der var plads til meget mere!

Sheiko Beginners 1, Week 3 Day 2

Deadlift

1x5 @ 100
1x5 @ 110
1x4 @ 120
1x3 @ 140
1x3 @ 160 :twisted:

Benchpress

1x6 @ 50
1x5 @ 60
2x4 @ 67.5
2x3 @ 72.5
2x2 @ 75
1x7 @ 70

Flat Dumbell Flies

5x10 @ 10

Mave

3x15 @ BW

Rotator Cuff

2x17

WSB Uge 1 - Dag 1

ME Box Squat

1x5 @ 60
1x5 @ 70
1x3 @ 75
1x3 @ 80
1x3 @ 85
1x3 @ 90
1x3 @ 95
1x3 @ 100

CG Bench Med stop

1x8 @ 20
1x5 @ 60
4x5 @ 70

T-Rows

5x5 @ 40-70

Inc. Bench Volume

5x5 @ 60

Mave 3x15 @ BW

TOP nice at begynde igen efter næsten 2 ugers pause med druk og balade! :twisted:

WSB Uge 1 - Dag 2

ME Board Press

1x5 @ 60
1x5 @ 70
1x3 @ 75
1x3 @ 80
1x3 @ 85
1x3 @ 90
1x1 @ 95 FAIL #-o

Good Mornings Volume

1x8 @ Stang
5x5 @ 40

CG Board Press 9 cm

1x8 @ 60
5x5 @ 70

Power Shrugs

1x10 @ 60
1x8 @ 100
1x8 @ 120
1x8 @ 120

Mave

3x15 @ BW

WSB Uge 1 - Dag 3 DE

DE Squat

8x2 @ 77.5

LIGHT!!!!!

DE Benchpress

8x2 @ 65

DE Deadlift

8x1 @ 117

BB Millitary Press

1x5 @ 40
1x5 @ 50
1x5 @ 50
1x5 @ 55

Kører du stadig Beginners 1?

WSB Uge 2 - Dag 1

ME Box Squat

1x5 @ 60
1x4 @ 70
1x3 @ 80
1x3 @ 90
1x3 @ 100
1x3 @ 100
1x3 @ 110 PR :twisted:

T-Rows

5x5 @ 40-80

Inc BB Bench (Volume)

Oppv.

5x5 @ 65

CG Bench press

Oppv

3x8 @ 65
1x8 @ 70

WSB Uge 2 - Dag 2

Boardpress

OPPV.
1x3 @ 70
1x3 @ 75
1x3 @ 80
1x3 @ 85
1x2 @ 90 FAIL #-o

Fok jeg havde ikke noget energi til Boardpress i dag.. TOTALT WEAK

Paused DB Bench

1x5 @ 25
1x5 @ 25
1x5 @ 25
1x5 @ 30
1x5 @ 30

Good Morning

5x5 @ 50

PowerShrugs

1x8 @ 100
1x8 @ 120
1x8 @ 140
1x8 @ 160

WSB Uge 2 - Dag 3

DE Squat

8x2 @ 82

Light....

DE Benchpress

8x2 @ 70

Helt ok :lol:

DE Deadlift

8x2 @ 125

Liiight Weight... explosivt!

BB Shoulder press

1x5 @ 50
2x5 @ 55

Jaja...kom nu med dine bænk PR's!

WSB Uge 3 - Dag 1

ME Rack Pulld knæ højde

1x1 @ 100
1x1 @ 120
1x1 @ 140
1x1 @ 160
1x1 @ 180
1x1 @ 190
1x1 @ 200
1x1 @ 210
1x1 @ 220 PR :twisted:

Med overskud, havde klaret mere, men stoppede

T-Bar Rows

1x8 @ 40
1x5 @ 60
1x5 @ 80
1x5 @ 100
1x5 @ 100 PR :twisted:

Inc BB Benchpress (volume)

OPPV.

1x5 @ 60
1x5 @ 65
1x5 @ 70
1x5 @ 75
1x5 @ 75
1x5 @ 75 EASY!!! !PR! :twisted:

Meget GOD runde, den beste nogen sinde

CG Benchpress

OPPV.

1x8 @ 60
1x8 @ 65
1x8 @ 70
1x8 @ 70
1x8 @ 75 YYEEAAAHH BUDDY!!! !PR! :twisted:

Der var MASSER af overskud på de rackpulls der..var det sumo? Kan ikke huske #-o

KayVee skrev:Der var MASSER af overskud på de rackpulls der..var det sumo? Kan ikke huske

nej ikke sumo... ;)

WSB Uge 3 - Dag 2

Floorpress

Oppv

1x3 @ 70
1x3 @ 75
1x3 @ 80
1x3 @ 85
1x3 @ 90 YEEEAAAHH med overskud! :twisted:

Paused DB Bench

Oppv
1x5 @ 30
1x5 @ 30
1x5 @ 30
1x10 @ 30 VOL PR! :twisted:

GoodMornigs

Oppv

3x5 @ 60

PowerShrugs

1x8 @ 100
1x8 @ 120
1x8 @ 120

Liiight... :mrgreen:

En ond dag, floorpresset var specielt godt :mrgreen:

WSB Uge 3 - Dag 3

DE Squat

8x2 @ 87.5

Easy!!!

DE Benchpress (with pause)

8x2 @ 72.5

vi tog også 2 singler for sjov

1x1 @ 90

1x1 @ 95 PR! ikke så forbande tung :mrgreen:

DE Deadlift

8x1 @ 130

Light med fart på!

Alt i alt en helt ok DE dag, dejligt med en PR! også :lol:

Du har valgt den DÅRLIGESTE DAG EVER til at lave nogle vilde singler på...! :evil:

Men sejt at du snart kommer i club 100 :mrgreen:

Flotte PR's. :twisted:

Og husk nu at opdatere styrkelisten, det er jo det der er meningen med pr's :mrgreen:

Friche skrev:Flotte PR's.

Og husk nu at opdatere styrkelisten, det er jo det der er meningen med pr's

tak tak

ja nu har jeg opdateret styrkelisten

Mind to muscle

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