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Nu har I jo ferie, så jeg tænkte nogen ville prøve kræfter med lidt nyt.
Charles Poliqiun har lige skrevet et nyt program, der ikke er for jer.
"Honestly, you don't have the balls to use the advanced training principles I'm about to outline in this article."
"Hypertrophy, for example, is an adaptation to a biological stress. If something doesn't kill you, then the more you put stress on it, the more it'll adapt. If the .22 caliber doesn't work, use a .50 caliber."
"But here's the catch: during the two weeks of loading/forced overtraining, your goal is to lose strength... then keep right on training!
When people get weaker they stop. That's a mistake on this program. You have to go until you get much weaker. You must shoot for a drop of 20% in strength. If you lose more than 20% that's even better."
"And there's more: you're going to lose muscle at first too. It's not uncommon to lose 12 to 15 pounds in the first two weeks. But during and after your off period, if you eat correctly, you'll gain that back and usually another five pounds in one shot."
Total Body Hypertrophy Plan
Train nine times per week:
Monday, Wednesday, Friday — Train twice per day
Tuesday, Thursday, and Saturday morning — Train once per day
Sunday — Off
"What's that? You can't train six days a week and twice-a-day on three of those days? Then fuck off. This wasn't written for you."
http://www.t-nation.com/readTopic.do?id=1605986
Det lyder ikke engang for godt til at være sandt - det lyder til at være noget være lort. Men måske vil nogen af jer prøve kræfter af med det
Os' fodi jeg syns folk har så travlt med at passe på ikke at træne for meget og for hårdt og alt så'n noget ynk =p
